leonelmonstah-blog1

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18 Moves to Tone Your Butt, Thighs, and Legs

18 Moves to Tone Your Butt, Thighs, and Legs

18 Moves to Tone Your Butt, Thighs, and Legs

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12 Yoga Poses For People Who Aren't Flexible

12 Yoga Poses For People Who Aren't Flexible

12 Yoga Poses For People Who Aren't Flexible

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25 Exercises You Can Do Anywhere

25 Exercises You Can Do Anywhere

25 Exercises You Can Do Anywhere

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Weight Loss Success Story: "Kayla Itsines’ Bikini Body Guide Helped Me Lose 34 Pounds”

Weight Loss Success Story: "Kayla Itsines’ Bikini Body Guide Helped Me Lose 34 Pounds”

Samantha McRoberts, 25, 5'5", from Los Angeles Before: 170 lb., size 14 After: 138 lb., size 6

Total pounds lost: 34 Total sizes lost: 4

I was raised in a home where the focus was on filling my plate with tasty comfort food—not healthy eats. That’s probably why, by middle school, I hit 168 pounds, a weight that stuck for the next 12 years. I tried several diet and fitness regimens over the years,…

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Fitness Star Kelsey Wells Shows That Even She Gets Belly Bloat

Fitness Star Kelsey Wells Shows That Even She Gets Belly Bloat

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Kelsey Wells usually shares photos of her six-pack on her Instagram page, but on Monday the fit mom shared a photo of her stomach looking rounded and bloated.

Wells explained that even though she’s super in-shape, she isn’t immune to stomach bloat or stretch marks.

“I try to indulge in moderation, but let’s be honest I’m human and I love food and that doesn’t…

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Get Your Heart Pumping With This 7-Minute Circuit From Kayla Itsines

Get Your Heart Pumping With This 7-Minute Circuit From Kayla Itsines

Get Your Heart Pumping With This 7-Minute Circuit From Kayla Itsines

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Get a Better Butt With These 6 Exercises

Get a Better Butt With These 6 Exercises

Get a Better Butt With These 6 Exercises

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Britney Spears Shows Off an Impressive Handstand at the Gym: 'Life Is Actually Better Upside Down'

Britney Spears Shows Off an Impressive Handstand at the Gym: 'Life Is Actually Better Upside Down'

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This article originally appeared on People.com.

Britney Spears is getting “stronger” every day — and treating fans to another glimpse of her gym prowess.

The 35-year-old pop star showed off her strength and flexibility in a new Instagram video, in which she pops herself into a handstand against the wall before striking an impressive pose.

“Life is actually…

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4 Steps to Mastering a Forearm Stand

4 Steps to Mastering a Forearm Stand

4 Steps to Mastering a Forearm Stand

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How Much Does It Really Cost to Run a Marathon?

How Much Does It Really Cost to Run a Marathon?

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Thinking about running a 26.2? You've probably budgeted how much time you'll need to train. But you might be wondering just how much money a marathon will cost you. To help you plan for the big race, we've broken down the expenses—everything from entry fees and sneakers (you'll likely need two pairs) to recovery massages and Gu. Here's how the costs can stack…

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Britney Spears Shares Another Intense Workout Routine—and Her Pump-Up Jam

Britney Spears Shares Another Intense Workout Routine—and Her Pump-Up Jam

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This article originally appeared on People.com.

Britney Spears is always documenting her sweat sessions on social media, but a workout is nothing without the perfect playlist.

The pop star, 35, shared a montage of an outdoor arm workout combined with some exercises on a yoga mat in the gym to Instagram on Sunday. The video was set to JAY-Z‘s song “BBC,” which…

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Tone Up With This Seven-Minute Full-Body Workout From Kayla Itsines

Tone Up With This Seven-Minute Full-Body Workout From Kayla Itsines

Tone Up With This Seven-Minute Full-Body Workout From Kayla Itsines

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This Is the Secret to Robin Wright’s Super-Toned Arms

This Is the Secret to Robin Wright’s Super-Toned Arms

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Whether she’s General Antiope in Wonder Woman, Claire Underwood in House of Cards, or Lt. Joshi in this month’s Blade Runner 2049, one thing remains true about Robin Wright, 51—her arms are freaking amazing! According to Rockin’ Model Workout creator Grace Lazenby, who has taught Wright in the past, one way to sculpt OMG arms is with Pilates Rowing. "You’re…

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This Look-Better-Naked Workout From Tracy Anderson Will Give You Serious Body Confidence

This Look-Better-Naked Workout From Tracy Anderson Will Give You Serious Body Confidence

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The key to feeling amazing without a stitch on? Being comfortable in your frame. This slimming series does just that, upping your mind-body connection, getting you moving more dynamically, and fostering self-confidence (like all exercise!). Do 30 reps of each move in the series on one side, then repeat the sequence on the other side. Don't forget your 30 to 60…

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30-Minute Barre Workout to Tone Up Your Thighs

30-Minute Barre Workout to Tone Up Your Thighs

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This article originally appeared on DailyBurn.com.

A leaner, more toned physique isn’t the only incentive for building stronger thighs. Strengthening your muscles in front (quadriceps), back (hamstrings) and in between (adductors) is key to walking and running with ease, and jumping and squatting with power. Rock solid thighs will also provide a solid foundation…

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Why Carrie Underwood Went from Working Out 6 Days a Week to Just 1 or 2: 'That Just Kind of Has to Be Okay'

Why Carrie Underwood Went from Working Out 6 Days a Week to Just 1 or 2: 'That Just Kind of Has to Be Okay'

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This article originally appeared on People.com.

Only made it to the gym twice this week? Then you and Carrie Underwood have something in common.

Though the superstar singer is known for her sculpted legs, she admitted Thursday that she isn’t working out as much as she used to.

“I used to work out six days a week,” Underwood, 34, told E!. “But now that’s a…

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This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training

This 4-Move Dumbbell Circuit is the Best Way to Start Strength Training