leroybascombe

[leroybascombe]

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Tighter lower abs means more Intense lower ab workouts.. After doing 3 reps of this band work your abs feel like they are on fire try 3 rounds of 25 reps with added tension on your feet🔥🔥 #Rippedallday #bands #timeundertension #teamleanbody #leanbodystudio #shredded_academy #core #fitness #shredz #ontariofit #ontariomuscle (at Lean Body Studio)

[leroybascombe]

Upper body depletion workout complete.. 5 days out #teamleanbody #LEANBODYSTUDIO #Mississauga #fitness #aroundtheopa #ontariomuscle (at LA Fitness Mississauga - Dixie Rd)

[leroybascombe]

#Repost @leanbodystudio with @repostapp. ・・・ Join Lean Body Studio for open house this week November 23-28. Check out any of our Bootcamp classes and women strength training classes. To reserve your spot please send us a text message or email and let us know you would like to try out the classes. Info@leanbodystudio.com text message 416.882.7752 #openhouse #freeclasses #mississauga #bootcamp #womenstrenght (at Lean Body Studio)

[leroybascombe]

Last leg workout with the ladies before heading into this week #peakweek, I just want to say it's been amazing journey over the last 12 weeks, you have been my favourite group of bikini competitors I have train this far. Looking forward to Friday dinner at the keg ;) #teamleanbody #aroundtheopa #sundayfunday #thegirls #mississauga #leanbodystudio #mensphysique #bikinicompetition #opagala @aroundtheopa @leanbodystudio @leanbodygirls @teamleanbody (at Lean Body Studio)

[leroybascombe]

8 days out #flexfriday #teamleanbody #teamleanbody #ontariomuscle #aroundtheopa #cbbf #npc #mensphysique (at Lean Body Studio)

[leroybascombe]

Just 5 Friday's till Christmas #Xmas #christmas2015 #santa

[leroybascombe]

@mexication #efs #efstoronto #toronto (at EFS)

[leroybascombe]

Boys night #efs #downtowntoronto (at Real Sports)

[leroybascombe]

Looking for cleaning lady send me a text with your rate. Thanks 416.882.7752 #cleaninglady #oakville #mississauga (at Lean Body Studio)

[leroybascombe]

9 days out #aroundtheopa #opagala #teamleanbody #leanbodystudio #mississauga #mensphysique (at LA Fitness Mississauga - Dixie Rd)

[leroybascombe]

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Hack squat variation.. Touch platform with fingers, once you get strong touch with palms lmao #teamleanbody #rippedallday #hacksquats #squats #lafitness #mississauga #igvideo #squatvideos (at LA Fitness Mississauga - Dixie Rd)

[leroybascombe]

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Afternoon date with the bar #frontsquats #backsquats #hacksquats #legextension #legslegslegs #teamleanbody #leanbodystudio #mississauga (at LA Fitness Mississauga - Dixie Rd)

[leroybascombe]

Throwback of baby Brooklyn when she got her first taste of the battle rope at 1 years old. #theloveofmylife #babygirl #fitkids #teamleanbody #leanbodystudio #fitfam (at Lean Body Studio)

[leroybascombe]

10 days out - time to do some post workout HiiT #teamleanbody #leanbodystudio #jordancrosstrainers #nike #mensphysique #mississauga #torontofitness #ontariomuscle #muscleinsider (at LA Fitness Mississauga - Dixie Rd)

[leroybascombe]

Black Friday Fitness promotion take advantage of 30-50% Off on Bootcamp, TRX, HIIT, Personal Training Nov 17-30 2015 contact: info@leanbodystudio.com text 416.882.7752 #blackfriday #fitness #teamleanbody #leanbodystudio #bootcamp #personaltraining (at Lean Body Studio)

[leroybascombe]

Netflix vs Porn Hub what's more exciting 😂 #netflixandchill #pornhubandchill #adults #happyhumpday

[leroybascombe]

You will never know your limit unless you push yourself to them. #TEAMLEANBODY #Rippedallday #fitfam #blackandwhite #muscle #torontofitness #alphablackmen (at Lean Body Studio)