lessstress4yu-blog - Tumblr blog

[lessstress4yu-blog]

[lessstress4yu-blog]

Stop what you are doing. Go outside and breathe. The world will not end if you take ten minutes for yourself.

taking time for yourself is important (via cwote)

[lessstress4yu-blog]

[lessstress4yu-blog]

When you take a 10 minute study break and it accidentally lasts the whole semester

[lessstress4yu-blog]

[lessstress4yu-blog]

Don’t stress over what you can’t control. Just let it be and focus on being happy.

Unknown (via deeplifequotes)

[lessstress4yu-blog]

[lessstress4yu-blog]

Hope this can help y’all through the next two weeks

[lessstress4yu-blog]

Some people feel the rain. Others just get wet.

Bob Dylan (via thecalminside)

[lessstress4yu-blog]

[lessstress4yu-blog]

me: ok i’m gonna do my hw now anything: happens me:

[lessstress4yu-blog]

Quick Tips for Relieving Stress

1. Go for a walk around the block – and even longer if you have the time.

2. Make faces in a mirror to reduce the muscle tension (and the chances are it will make you laugh as well).

3. Stretch – and loosen the muscles in the shoulders, neck and jaw

4. Make a thankfulness list.

5. Find a place to withdraw from everyone. Five minutes on your own can really make a world of difference!

6. Turn off your phone and any message notifications.

7. Switch off the inner critic in your head.

8. Look for humour in the situation.

9. Have a cup of herbal tea.

10. Eat a banana. It increases your levels of potassium (which are depleted in times of stress) and gives an immediate boost in energy.

[lessstress4yu-blog]

Don’t be so hard on yourself. It’s okay to rest :))

[lessstress4yu-blog]

The universe is wider than our views of it.

Henry David Thoreau (via withlovingkindness)

[lessstress4yu-blog]

Remember to plan your steps to reach your goals, having a plan can reduce your stress! 

[lessstress4yu-blog]

[lessstress4yu-blog]

Stop and breathe.