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Slim Downs Tips of Science’s Say and Where to Settle Them (in Singapore)

Have you ever add some another diet rule but the number never gets lower?

This problem is a constant continuously story because even you’ve stuck to the rules, nonetheless, the expected result never pop out. The extreme diet that we think is the best-to-do actually just increasing the hunger and pessimism. Each day we try to convey to ourselves “what’s the best way, anyway?” or “hard work would be paid equally“. Yes. Definitely. The last statement is the absolute law and rights for living, but, for this case, we should know what the problem starter is.

Our body has its own metabolism that it works naturally according to how much the calories, proteins, and et cetera we consumed. The food and drink is the key to our metabolism chain. The never-ending food processing in our body makes the energy for us to do activities. What we consume can keep it on the right track or snap it at once. It is good to not have a buffet every time we eat but it’s no good too to extremely decreased our portion. If we always doing that, despite the number of weight will drop, which is good, but our metabolism will drop too, which is nowhere to be good. With the dropping metabolism, our body would start to feel aches, dehydrated and even worse: stress. It could affect the muscles as well, and then whenever we get exercised to burn the calories, the muscles can’t keep up with it.

The facts that calories are important enough to our body is real. It supports the metabolism to convert the foods and drinks in our body, too. It’s not to declare that we should collect them in our tummy though, but to keep the balance of calories and metabolism still flowing jointly. Thus, it is a very fine way to low the calory’s rate but not wise to totally dismissed them by extremely hunger your self. Thus, we share some tips to make your diets and healthier at the same time.

Do the research about your body, does it because of the carb’s or the fat’s amount.

Focusing on how nutritious the food is, not how much calories we should cut. e.g whole eggs, salmon, cruciferous veggies, chicken breast, etc. Ps: don’t forget about water.

If you find the cause, you can lower the rate but not too roughly (if it’s carbs, don’t drop it under 100 grams roughly)

Keep your tummy full with the nutritious foods as much as the times you reduce it.

Do light exercises, don’t push your self too much.

Get enough sleep. It’s important to let your body converting the nutrients, calories, and much more substance.

Positivity. You can keep up the healthy thoughts by doing some relaxation to help your body lose pains from the whole body factors.

Do some treatments to uncover the tenses in your body. The nerves problem can involve fluctuating emotions and brain works.

With the curations of several experts above, the bodyweight maybe not fastly change in days or weeks like the extreme one; this is far away from it, but the changing improvement would be more healthy, well-balanced, and easier for you make it becomes your habit. So, as we have talked about other tips of slimming weight, there’s one of the points that should be underlined; treatments. [no diet steps are easy]. It’ll be double attack for our weight for sometimes spoil our body due to a long-term diet with without complicated process yet a pleasant treat nearly like a beauty spa It is important knowing there are a lot of shops offer body slimming places in Singapore modern districts. Therefore, we create a list after surfing many reviews about several beauty places that offer their helpful body slimming treatments only for you.

Mary Chia – Clementi Mall

Mary Chia is one of the leading beauty and wellness spa brands with over 30 years of experience and expertise in serving treatment specialty for women. Mary Chia offers facial, spa and body treatment, that includes RevoSculpt, Wave Frequency Advanced Slim, Vibro Trim Body Perfector, Invigorating Cellulite Buster, Body Detoxification Treatment and many more. Feel free to try senior experts proficients!

Where to find them: 3155 Commonwealth Avenue West, #03-01,02,03, Clementi Mall – Singapore

Opening hours: Mon – Fri: 11 AM – 8 PM; Sat – Sun: 10 AM – 6 PM

Website: https://www.marychia.com

Adonis Beauty – Ang Mo Kio

Adonis Beauty is female-oriented treatments. Most of the offerings are for women needs and parts and is very come to the aid. They offer four main treatment from Auras Therapy; open up the auras of your body parts, two of them are for body aches and ovary’s health, Facial, until Slimming treatment; Slim & Sleek Treatment. Interested to try them?

Where to find them: 728 Ang Mo Kio Avenue 6, – #01-4230 – Singapore

Opening hours: Mon – Fri: 10 AM – 8.30 PM; Sat: 10 AM – 8 PM; Sun: 10 AM – 6 PM

Website: http://www.adonis-beauty.com

Cheryl W – Jurong Point

Cheryl has battled a weight problem in the past. Now, as a part of modern women, she encouraged us to uphold the positive future view. Convince our bodies to take part in changing to what the women’s always dream of. Thus, Cheryl W provides us many but still the goodies options to match our needs. Such as the Signature Royal Body Flush to remove unwanted wastes or chemicals, Lymphatic Drainage Tripolar Treatment to improve the circulation of our lymphatic, and many more. So, don’t cover your bravery and give them a try!

Where to find them: 1 Jurong West Central 2, Jurong Point Shopping Centre – #03-02 – Singapore

Opening hours: Mon – Fri: 11 AM – 9 PM; Sat: 11 AM – 8 PM; Sun: 11 AM – 7 PM

Website: http://cherylw.com.sg/

Shou Slimming Centre – The Seletar Mall

Shou Slimming Centre is a facial, aesthetical and body treatment shop which uplifts a holistic approach. The reviews ranked the shop as one of the fine holistic places. As for body treatments, Shou offers many programs; the activating metabolism or lymphatic drainage, fat burning treatment, shape sculpt and contour treatment, firming and tightening, differentiate cellulite treatment and body wellness. Each treatment is rooted in several options either, very sophisticated for our needs including three plans for our weight problems.

Where to find them: 33 Sengkang West Avenue – #04-17, The Seletar Mall – Singapore

Opening hours: Mon – Fri: 11 AM – 9.30 PM; Sat – Sun: 10.30 AM – 7 PM

Website: http://shouslimming.com/

Expressions – Regency House

Expressions brought up the herbal ingredients for the treatments and products. They will serve you in four different types of treatment. From the facial treatments, aesthetics, IPL and slimming. The slimming treatment branches into 9 treats as the main BodyKa Fat Melting has awarded officially. The service also has good reviews from the customers. Give it a try!

Where to find them: 121 Penang Road – #01-02, Regency House – Singapore

Opening hours: Mon – Fri: 10.30 AM – 8.30 PM; Sat – Sun: 10 AM – 5.30 PM

Website: https://www.expressions.com.sg/

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Top 5 Hair Salons in Manila

The hair salon is the place where’s both genders; female and male, always need to visit. Why? Firstly, we all know that a hair cutting has existed for a very long time and it is one of the primers entails now. Following the changing period, hair cutting has become an art that must be delved. The recognition of hair arts has created a million hair stylists and hair shops. In Manila, a lot of hair salons improving these days oriented the broad styling idea makes you easier to find the good ones.

However, don’t you sometimes feel the more suggestions come, the more unsure you are about “which are of a million that the bests”. Well, we know about the problem and have our team did an Internet surfing to look out the reviews of salons in Manila. We already funneled them into the Top Five of Hair Salons in Manila.

Gionyx Hair & Nail Salon

Gionyx has a lot of good reviews according to their services and maintenance. The salon has a spacious theme, with a warm color that’d give you a luxurious feeling. Not only about the setting, but the salon also brings their customers the high-end hair treatment’s products. They offer services such as creative hair cut & hairstyle, coloring, treatments like keratin, blow-out, hair spa et cetera. Feel free to try because the booking will be easier onLookaftermi.ph

Address: 202, ASSI Bldg., 109 Neptune St., Bel-Air, Makati 1209Philippines

Open Hours: Thu — Tue: 10 AM — 10 PM; Wed: 11 AM — 10 PM

Website: https://gionyx-hairnails-salon.business.site/

2. Bang Prime Hair Salon by Tony and Jackey

This Korean based salon has good reviews for coloring and highlights. Not surprisingly, the fact that Kpop is mastering all hip styles nowadays. But, that is not the case. The talents of the stylists also affecting the high ranks of the salon itself. You’d find some hype-beast folks prettify themselves at this place. So, if you want to book, easily click on Lookaftermi.ph

Address: 2nd Floor South Parking Bldg. beside SMX Bridgeway, Mall Of Asia, Pasay, 1300 Metro Manila, Philippines

Open Hours: Every day: 10 AM — 9 PM

Website: http://bangsprimesalon.com.ph/

3. Jesi Mendez Salon

This is one of the branches. As you know, Jesi Mendez has altered a big name for 40 years and is one of the pioneers in the beauty salon business in town. Very old, right? but don’t underestimate their hairstyles because they keep those talented young hair artists to keep developing and nailed the salon to become an up-to-date one. They also stated that one of their mottoes is the emotional service, that is when the stylists get involved in the customer’s hair problem and support them. So, you should give yourself a try in getting know-how the senior expert's salon works. Book on Lookaftermi.ph

Address: 2/F Marriott Hotel Manila #10 Newport Ave., Newport City Compound Brgy. 183, Pasay City

Open Hours: Every day: 11 AM — 10 PM

Website: http://www.jesimendezsalon.com

4. Regine’s Salon

The salon is occupied by three generations. Even after getting through the time progression, Regine still ongoing it’s business well and collecting its stylists’ dedication through their improvement. About the services, they offer you the usual hair cuts, or by professionals and senior stylists. it’s following by the treatments for hair, nails, waxing, hand, and foot cares. Almost complete, did they? so what are you waiting for, this one gives you facilitates. Book now on Lookaftermi.ph

Address: 2nd Floor, The Link Building, North Drive cor. Makati Avenue

Open Hours: 9 AM — 8 PM

Website: https://regines-salon.com

5. Hair Salon Hide 2a From Tokyo

Tokyo. You should have some imagination of hype people in Tokyo. Yup, fashionable and eccentric. The salon reflects what kind of hairstyle do the Tokyo people have. Thus, the stylists are very experienced shaping an artsy form or in coloring and highlights. The young people would love this place, the suggestions, and the crews. Very modern and all things are poppin’. So, book an appointment with Hide 2a now, easily just click the book button on Lookaftermi.ph

Address: Ground floor B and P Building 843 Arnaiz Avenue Legaspi Village Makati city

Open Hours: Tue-Sat, 10 AM — 8 PM

Website: www.hide2a.com

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Top 5 Hair Salons in Singapore

When was the last time you see a bunch of reviews about worth-to-try salons? The never-ending growth of hair salons should make you can’t decide which one is the best for you. Especially for Singapore, that is one of the hip countries and cities. It is a place for a million well-experienced hair artists and supplies many beauty products. Thus, it’s not a question if the city gets involved with the world’s hairstyles improvement. It’s a big thing, right? sure it is and the bigger the options will be. But the chance should be taken and we don’t want you to get down about the confusion because we support your loving for your hair wellness. So, for the one that wants to spoil your hair right from the expert, we funneled them into a bucket list just for you.

After having viewed a lot of recommendations and careful research, our team has collected several details and curated the reviews based on real customers of the places. These are the salons that are highly suggested with their top-rated dedications and services. We funneled them into the Top 5 Hair Salons in Singapore. Check them out! 

1. Leekaja Beauty Salon

Do we need to be served while enjoying an Instagramable décor? Of course, we should! Right after you step in, you’ll find some rustic and vintage touch interiors that make your eyes don’t feel like want to get some salon service. This Korean oriented salon is highly recommended by a lot of reviewers. They provide poppin’ treatments for your hair until your nails. The services prices are very reasonable because of the comforts they gave you. Most of the stylists were from South Korea, that is a hype these days. So, you won’t regret coming here because you’ll have the coziness and great hair with very up-to-date hairstylists. Feel free to try this cool place? Book an appointment here!

Address:

#03–13 Mandarin Gallery

333A Orchard Road

Singapore

238867

Open hours: Daily from 10 AM — 8 PM

Website: www.leekaja.sg

2. Chez Vous

Chez Vous is one of the exclusive salons in town since 1995. They have a name for luxurious services and treatments that they produced by themselves. From the haircut, chemical services, until scalp care, they grip the proficiency in those fields. Especially for “WOW room” that will give you extra comfort for having privacy. The stylists were licensed for 10 years of experiences before tending the customers. The highly dedicated for the hair beauty fields and it shows by the sculpture near the front door reflecting how big the stylist’s passion for their professions. The guess can be treated from the stylists or the directors themselves. So, don’t worry about inconvenient treats because they’re the experts on the field. So, what if we give it a try? Book an appointment here!

Address:

#05–05 Ngee Ann City Podium

391 Orchard Road

Singapore

Open hours: Weekdays: 11 AM — 8.30 PM; Sat: 10.30 AM — 7 PM; Sun: 11 AM — 6 PM

Website: www.chezvoushair.com

3. Blow+Bar

Blow+bar is one of the leading blow-only salons in Singapore. They have two branches in a different district. The modern and neat interior design will give you a wide view of the place and very Instagrammable spots (check the balcony and you will know). For the services, they offer the haircut, perm, color, and consummate blowouts. Also, they provide birthday and wedding party packages for the customers. They have a lot of good reviews for their staffs and the result of the works. Don’t you feel to visit this salon? The amusing packages are waiting for you. Book an appointment here!

Address:

#01–32 The Watermark Condominium, Robertson Quay

7 Rodyk Street

Singapore

238215

Open hours: Weekdays: 11 AM — 8.30 PM; Sat: 10 AM — 8 PM

Website: www.blowplusbar.com

4. Picasso

Like the salon’s name, Picasso, the salon reflects a super aesthetic view right from the welcoming door. The stylists are very proficient in making your hair look more aesthetic too. The setting has a mural and eye-catching paintings. For the services, they will give you a very recommended ombre coloring, highlight, lifting, and balayage. Also, they’re very capable of haircuts, styling, perming, straightening and treatments at reasonable prices. Are you an artsy person? come here and you will know. Book an appointment here!

Address:

662 North Bridge Rd

Singapore

188798

Open hours: Weekdays:11 AM — 9 PM; Sat: 10 AM — 8 PM; Sun: 10 AM — 7 PM

Website: www.picassohairstudio.sg

5. Tony & Guy

Tony & Guy has the luxury of international products and inspirations. The hairstylists are from high-ranking team that will serve you with their finest talents. They offer a cut, coloring, hair wash, and blow-dry services. The salon also contents you with the System Professional treatments and coloring services using high-end products. With luxury and professional label, the hair salon constantly giving the best reviews from the customers and highly proven with a lot of good reviews about them. Get in touch with the senior stylists and have your hair done. Book an appointment here!

Address:

333 A Orchard Road — #03–17, Mandarin Gallery

Singapore

238897

Open hours: Weekdays & Sat: 10 AM — 8 PM; Sun: 10 AM — 7 PM

Website: www.tony&guy.sg.com