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 BENEFITS OF EXERCISE

Why is exercise important especially for older people? Because exercise has more benefits than you can imagine. Exercising regularly can reduce stress, improve the strength of your heart and virtually you can improve the strength of your body. Getting your heart rate up and challenging your body will increase your confidence and increase your physical and mental health. Physical activities can help you to maintain healthy blood pressure, help to maintain blood sugar level, strengthen your bones and reduce depression by balancing your hormonal level. And also regular exercise can improve your sex life and lead to a better quality of sleep. Regular exercise will help you live longer.

In INDIA almost 67% of people say they don't exercise. Only 37% of people exercise and they lead a better life forward. Many Indians are hesitant to move because they are unfamiliar with exercises and its benefits. The further study revealed that most of them don't exercise because going to the gym working out is more expensive nowaday and they are too lazy to exercise at home. Doing a small workout also has benefits as well. A person can begin to experience the benefits of regular exercise right away.Though CDC recommended that adults do exercise 150 minutes of a week at least moderate intensity exercise.

What are the benefits of exercise?

1) Improve your cardiovascular strength.

The health of your heart and vessels are important in your life. Because your life depends on it. Regular exercise is good for the health of your heart. Regular exercise can improve cholesterol level, keep a healthy blood pressure and reduce the risk of stroke and keep you out of other diseases. Healthy heart leads to a healthy life. You are never too old or too young to take care of your heart. Heart is the center to overall good health. Heart is responsible for pumping rich nutrient blood to the body and removing all the toxins from the body. Heart pumps oxygen rich blood all around the body which is essential for the activity of your body. So if you want your heart to be healthy, exercise regularly and eat healthy food as well.

2) Help with diabetes management

Diabetes is a condition which is really common but really dangerous . Diabetes happens when your blood glucose level is too high and your pancreas cannot produce enough insulin for it.Diabetes can cause permanent vision loss, nerve damage in your eye, blood vessels in your heart, damage to your kidney nerves etc. Over time diabetes leads to heart attack, permanent vision loss, kidney failure etc. Sometimes diabetes  can be genetic but we can reduce it if we exercise regularly. Regular exercise can help you to maintain your glucose level in your blood. Studies state that physical activities are essential for individuals with diabetic to control glucose level in your blood. 

3) Reduce the risk of some cancers

According to the latest study of cancer research, regular exercise can reduce the risk of some cancers which are Colon cancer, Esophageal cancer, Breast cancer, Bladder cancer, Stomach Cancer,... etc. Exercise can regulate some hormones and prevent the risk of developing cancer cells and keep the immune system healthy. Studies  shows that person with exercise moderate intensity at least three time a week  reduced the risk of cancer by 15% than individual which not exercise.

4) Improve bone health

Exercise can increase the strength of the bone. Not everyone heard about this, yes it can. Not only by exercise but also by a nutritious diet. Aging along with certain diseases and medication can cause bones to become very weak and fragile overtime this condition called osteoporosis. Which often occurs in women after menopause, and in men after aging. We also tend to lose muscles as we age. This disease is called sarcopenia. People who develop these diseases cause less mobility and less independence. Exercise is important to keep your bones healthy at a young age and it is essential for maintaining bone strength when we are older. When you exercise regularly your bones become denser overtime and keep you healthy and independant.

5) Improve mental health and mood

Regular exercise is important because it helps to improve every part of your body including your mind. Some benefits of regular workout happen after a session of moderate to vigorous exercise, brain health is one of them. When you exercise regularly your body makes chemicals that make you feel good. Regular workout improves your thinking, learning and judgemental skill sharp as your age. And reduce the risk of depression and anxiety and it will help you sleep better at night. A person who exercises regularly has control over his mind, his emotions. Which leads to mastering his life. Exercise can reduce release of stress hormones and get out of depression. 

6) Help to build and strengthen muscle

Regular workout helps you to build your dream physique and also helps you to strengthen your muscles.  Muscles such as biceps quadriceps and pectorals are skeletal muscles, why they are called skeletal muscles because they are attached to the skeleton. Skeletal muscles are composed of very long, thin cells that include the full complement of organelles needed for general cellular functions. In addition, more than 90 percent of the total volume of a skeletal muscle cell is composed of muscle proteins, including the contractile proteins actin and myosin. When a muscle cell is activated by its nerve cell, the interaction of actin and myosin generates force through so-called power strokes. The total force depends on the sum of all the power strokes occurring simultaneously within all of the cells of a muscle.

7) Increase the chances of live longer

Physical activity reduces many major mortality risk factors including arterial hypertension, diabetes mellitus type 2, dyslipidemia, coronary heart disease, stroke, and cancer. All-cause mortality is decreased by about 30% to 35% in physically active as compared to inactive subjects. In most countries the most important cause of death is cardiovascular disease, cerebrovascular disease, Malignancies, respiratory diseases and stroke. Physical activities can help to reduce the risk of dying early and  improve many diseases and conditions including arterial hypertension, diabetes mellitus type 2, dyslipidemia, obesity, coronary heart disease, chronic heart failure etc.

8) Help to maintain a moderate weight

Working out regularly can reduce weight over fat percentage. And help you to build muscles. Excess weight, especially obesity diminishes every aspect of health in your body. From reproductive, respiratory function to memory and mood perishes. Excessive weight leads to diabetes, heart disease and causes other health problems as well. Obesity leads to depression, anxiety and less socially active overthinking decreases your mental health. Nowadays lifestyle keeps youngsters forced to be overweight because of sedentary working and eating more and more junk food, smoking and drinking these will lead to bad quality life. But you can remove that from your life by starting exercising which leads to a quality life, better health, better mood and a sharp mind which leads to master life wealthiness. Exercising at least three times of moderate intensity at a week will reduce your stress and lead to a better quality of life.

9) May help with chronic pain

Physical activity can lower the risk for developing chronic pain and assist in managing existing chronic pain. Individuals suffering from chronic pain can enjoy a number of benefits of physical activity and exercise. Physical activity reduces chronic pain by building muscle strength and flexibility, reducing fatigue, reducing pain sensitivity, and reducing inflammation. Research suggests that exercise may even be effective in reducing pain for difficult-to-treat conditions like fibromyalgia and neck/shoulder pain. Physical activity also provides the following additional benefits.

10) Improve sleep

Sleeping is important in life. A good sleep is needed for better energy in your daily life. Exercise can reduce stress anxiety, leaving you more relaxed and stabilized which leads to a better zone for sleep. Regular workout can improve your deep sleep cycle and reserve more energy in your day and reduce day time drowsiness. All your activities need energy if you are feeling drowsiness in your day time which affects your activities. Then start procrastinating and it leads to depression.

11) Improve skin

Exercise can have a positive impact on your skin. But regular moderate exercise may increase antioxidants in your body. Those antioxidants help protect cells from oxidative stress and free radicals, which can damage your skin. Exercising also increases blood flow that can help with anti-aging effects.

12) More productive

Regular exercise can make you feel more productive. Which is really true in recent study researchers states that individuals doing exercise pump endorphins, rush of positivity and increase energy and people claim that they feel more energy and are more productive.

13) Improve brain function and reduce the risk of dementia

Regular exercise can reduce risk of dementia and Alzheimer's in adults. In people over the age of 50 years, exercise also improves certain aspects of cognition, such as processing speed. Physical activities, cognitive activity and a good diet promote mental health.

SUMMARY

From this you can understand that regular workout is essential to avoid a lot of health issues and improve lifestyle, mental strength, bring good mood etc…. At least  workout moderate intensity exercises  three times a week. If you can't go to the gym buy equipment from top online stores and start working out.

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FASHION 

 What is fashion? why is important? These question pop up in our head at least one time. Fashion is an important aspect that satisfies many of the essential desires of human being. Fashion is important because it is the reflection our society, culture and personality.   Fashion is a dynamic and ever-evolving industry that encompasses a wide range of styles, trends, and design aesthetics. It is an art form that allows individuals to express their personality, creativity, and sense of style through the clothing they wear. Fashion is not just about following the latest trends or wearing the most expensive clothes; it is about creating a unique look that reflects who you are as a person. Top fashion brands are evolving their product and creating a product that is suitable for the environment.

 Fashion trends come and go, but there are some timeless styles that never go out of fashion. For instance, the classic little black dress is a staple in every woman's wardrobe, as it can be dressed up or down to suit any occasion. Other timeless fashion pieces include a well-tailored blazer, a crisp white shirt, and a versatile pair of jeans. These pieces can be mixed and matched to create a variety of looks that never go out of style.

In recent years, the fashion industry has become more inclusive and diverse. There has been a push for body positivity and the acceptance of all body types, which has led to the emergence of new styles and trends. Plus-size clothing has become more mainstream, and the top fashion brands are creating clothing that is designed to fit a wider range of body types.

Sustainable and ethical fashion has also become a growing trend in the industry. More and more consumers are demanding clothing that is made from sustainable materials and produced in an environmentally responsible manner. Many top fashion brands are responding to this demand by using eco-friendly fabrics, such as organic cotton, hemp, and bamboo, and implementing sustainable production methods.

Fashion is a diverse and exciting industry that allows individuals to express themselves through their clothing and accessories. Whether you prefer classic, timeless styles or the latest trends, there is something for everyone in the world of fashion. With the growing focus on sustainability and inclusivity, the fashion industry is evolving to meet the changing needs of consumers and create a more positive impact on the environment.