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On the helicopter pad at Pablo’s jail getting this work with @jwatts32
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Pais Que No Conoce Su Historia, Esta Condendo A Repetirla. (at La Catedral)
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Savage but I’m still a Gentleman of Cali (at Medellín, Antioquia)
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Weighted Dragonflag!!! This is a core killer . . . . Starting position you should be on your traps and upper back while holding on to something stable push your hips forward the whole time and slowly lower your legs. (at Dallas, Texas)
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Weighted Dragonflag!!! This is a core killer. . . . Starting position you should be on your traps and upper back while holding on to something stable push your hips forward the whole time and slowly lower your legs. (at Dallas, Texas)
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Always try new things and new variations of old things!!! Being uncomfortable is where the reward is. (at Dallas, Texas)
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If you want to make jump roping tougher try double unders. I’m still perfecting it and this is also a weighted jump rope which makes it more difficult. Its very intense and it will increase your endurance without having to do do other forms of cardio. I recommend doing them in between sets of your workout. By the way I love the sound of the rope reminds me of a karate movie😂. If you like jump roping drop and emoji🐬🐬🐬 (at Dallas, Texas)
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The sky isnt the Limit! The only Limits we have are the ones we put on ourselves #nwts ⚡️⚡️⚡️
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Never ever play yourself and skip leg day. Drop an emoji if you never skip Leg Day🙋♂️🙋♀️
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Do your push ups!!! So many benefits to doing push up. Drop an emoji if you do push ups👍🏾
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When she don’t leave you on seen and replies! (at Dallas, Texas)
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The integration of achievement and fulfillment is true success.... working on it!!! . . . 📷📸 by Kojo
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Discipline and Determination no motivation needed. (at Dallas, Texas)
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Freestyles in between sets of squats💪🏾 (at Dallas, Texas)
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