lifeofmariablog-blog

[lifeofmariablog-blog]

[lifeofmariablog-blog]

[lifeofmariablog-blog]

[lifeofmariablog-blog]

[lifeofmariablog-blog]

Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers

Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to prevents wrinkles. Eat:  Broccoli, Papaya, Carrots

Vitamin B Complex. Gives your skin a glow by boosting blood circulation and helps your skin receive oxygen. Eat: Beans, Sweet Potatoes, Bananas, etc.

Vitamin C: Stimulates the production of collagen in your skin, making it elastic, youthful and firm.  Eat: Grapefruit, Kiwi, Papaya

Vitamin E: Reduces the appearance of age spots, wrinkles, stretch marks.Eat: Greens, Nuts, Tropical fruits

Fatty Acids:  Protects against sun damage, allows water and nutrients into the skin while keeping toxins out, and wards off inflammation dark. Eat: Beets, fish, almonds, avocado

Pectin: Prevent wrinkles and blemishes, keeps skin conditioned and toned, essential in driving acne away for clear and beautiful skin.  Eat: Kiwi, Apples, Peaches, Peas

Selenium: Improves the skin at a cellular level, helps regenerate vitamins E and C, protects against sun damage, helps heal injuries, and flaky skin. Eat: Brazil Nuts, Whole Wheat, Brown Rice

Lycopene: Protects against agents that clogged pores and create breakouts, and helps reduce inflammation. Eat: Tomatoes

Natural Alpha Hydroxyl Acids: Refreshes and brightens skin. Eat: Apples

Other Antioxidants: Fights against free radicals and helps rejuvenate the skin.  Eat: Cantaloupe,  Plums, Blueberries 

Source (x)

[lifeofmariablog-blog]

[lifeofmariablog-blog]

Scarfs for Autism

Leo Chao, a student at Emily Carr University, designed the Beagle, a scarf that people can wrap around them. Texture, sounds, and even smells create a calming cocoon that will distract and soothe an autistic person when they’re feeling over stimulated. It’s the electronic version of a blankie that has actual health benefits.

[lifeofmariablog-blog]

how to avoid wrist pain in downward facing dog.

[lifeofmariablog-blog]

As I grow older, I pay less attention to what people say. I just watch what they do.

(via punkdraco)

[lifeofmariablog-blog]

friends working out <3

[lifeofmariablog-blog]

[lifeofmariablog-blog]

[lifeofmariablog-blog]

[lifeofmariablog-blog]

[lifeofmariablog-blog]

[lifeofmariablog-blog]

[lifeofmariablog-blog]

BFFAEAE. TOO CUTE. I’M NOT BREATHING.