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Peek-a-boo 🙈 just double checking I haven’t gained 5kgs from all the pancakes and ice cream I had for breakfast.. 🍩🍦🍫🍨 #nope 😉
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hey! I was wondering what its better if you wanna lose weight;to eat nothing at night(after meal) or to eat something small like a yoghurt or a cucumber??
If you’re hungry: eat.
It doesn’t matter if it’s after 6pm, 8pm, or 10pm. What actually matters is your daily caloric intake:
http://www.gymaholic.co/articles/nutrition/beginner-nutrition-plan-guide

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So excited for Saturday 😍😍 it’s 8am in London, I’ve been up since 4:30am😭😭 such a long day ahead! Can’t wait though☀️☀️ hopefully it’s WARM today 😂 it’s freezing here :) www.kaylaitsines.com/guides
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