lifestyledoc - Tumblr blog

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The #familydoctor is one who takes care of your whole family, and is trained in all areas of medicine. They care for you as a whole person thru all stages of your life, regardless of your age or gender. https://www.instagram.com/p/CPAAIF6DFXE/?utm_medium=tumblr

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Family Doctors exist to coordinate in the delivery of personal, comprehensive and continuing health care for all patients. #WFDD2021 #worldfamilydoctorday2021 https://www.instagram.com/p/CO9hMYNjneT/?igshid=uwyj6u07xjks

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A huge thanks to the #BalikOG team for the invitation. It was an honor talking in the webinar. https://www.instagram.com/p/COpJ0pwDw2f/?igshid=1h6pmo6zwwkqr

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Happy Mother’s Day! https://www.instagram.com/p/COpJouijHT_/?igshid=ddgpwkoeke1z

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It’s #FitnessFriday! Remember to get active today. https://www.instagram.com/p/COR_x5JDOei/?igshid=aplxxbc6ta8z

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Cutting Down without Feeling Hungry

Cutting Down without Feeling Hungry

It is a common fact that one of the ways to help lose weight is to start eating fewer calories.  Pero alam ba ninyo that eating fewer calories does not necessarily mean eating less food?

Madalas na iniisip natin that in order to lose weight, we should cut down on the amount of food we eat.  Kadalasan kapag ginawa natin ito, nakakaranas pa rin tayo nang gutom o parang hindi pa rin satisfied…

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Intindihin ang laman ng mga Food Labels para sa kalusugan

Intindihin ang laman ng mga Food Labels para sa kalusugan

One of the ways on how we can effectively take care of our health is to keep watch of the calories and nutrients from the food we eat.

With this, pwede natin tingnan at gamitin ang information sa mga nutrition labels to evaluate the nutritional value of certain foods.

Ito ang isang example ng isang nutrition label.  

Madalas nating makita ito sa likod ng mga common food products na…

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Reflecting on our daily eating habits

Reflecting on our daily eating habits

When it comes to maintaining a healthy weight, importante na i-assess natin on a regular basis ang ating eating habits.

It all starts with reflection.  Reflecting the kinds of food we are eating gives us an idea of the quality of the calories we are consuming, including how and when we eat them.

In order to do this, pwede tayong gumawa ng listahan ng ating eating habits kahit for a few…

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The 3Rs to achieving Healthier Eating Habits

The 3Rs to achieving Healthier Eating Habits

Successfully maintaining a healthy weight can be quite a challenge.  Isa sa mga technique ng pag-maintain ng healthy weight is a continuous cycle of evaluating our eating habits.

To achieve this, pwede natin i-apply ang 3Rs.  These are:

REFLECT

REPLACE, and 

REINFORCE

REFLECT – to reflect means na kelangan natin pagnilayan o i-assess ang ating mga eating habits — be it good or…

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Starting the Journey to Good Eating Habits

Starting the Journey to Good Eating Habits

Our journey to a sustainable more healthy weight involves a change in the way of how we do things.  Pero making drastic and sudden changes to our eating habits, kung minsan, may do more harm than good.  Sure, they can lead to weight loss pero most often, on a short term basis. And more often, the long-term repercussions can lead to more weight kesa nung nag simula tayo.

Para mas maging…

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Going "Meat-Lite"

Alam naman natin na batay sa mga pag-aaral, ang pagkakaroon ng sobrang taba sa ating tiyan ay sanhi ng hindi balanseng diet. Karaniwan, ito ay dahil sa pagkain ng sobrang saturated fat na nanggagaling sa taba ng hayop — o karne.

Ang pagkain na sobra sa saturated fat ang tinuturing na isa sa mga dahilan ng pagkakaroon ng mga chronic illnesses katulad ng alta presyon, diabetes, sakit sa puso at

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Ways on Gauging how Healthy you are

Ways on Gauging how Healthy you are

Bagong Taon na naman and of course most of us want to take the time to rethink and revisit our health goals. In looking how to improve our health, I’ve looked into some ways on how we can measure our health so we can better ourselves.

Body Mass Index

Ratio of weight and the square of height.  

Normal is from 18.5 to 25

More than 25-

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Birdie perched on railings (at Redondo Beach Marina) https://www.instagram.com/p/B17GwRWFsNwBVtrySzfJ_0tgFOX1JGOce3u_rY0/?igshid=1tgi0og6rv6g7

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Still a long way to go.. but i think i’ll make it (at Redondo Beach Marina) https://www.instagram.com/p/B17GiZRF7mC9EVs-7dZsxviMsGZhoCVwdk15oI0/?igshid=1h5oy70xie47q

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Having Viet Namese goodness in this good restaurant in Carson City. #imissphö (at Blue Lotus Vietnamese Cuisine) https://www.instagram.com/p/B17GZKZl03HExR-eJNpDcgCfneHhs-QeQY0WUg0/?igshid=192mfwkehd625

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First super mall I saw was in Torrance. Store brands similar back home (at Del Amo Mall - Amc Theaters) https://www.instagram.com/p/B17GKWaFch0clWJ46-QrXZQHRVQ0m1E9LcLr5o0/?igshid=oga9rmw0gpul

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Amazed at how comprehensive healthcare #kaiserpermanente can have https://www.instagram.com/p/B17F5NcFiBift9zvtp_LsUYwG7NWPlhxdfHej00/?igshid=175j5ey30rx21