Gillian. 25. Nashville. Nigeria. Delaware. Traveler. Music. Love. Life. Bipolar. Food. Crochet. Running. Consumed by unwavering faith.
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LIVE FOR TOMORROW | 30 day LFT Challenge, September 2013
Take part in the #30dayLFTchallenge, created by Live For Tomorrow, a a project for those that are struggling with, care about, or are affected by youth suicide, depression, alcohol use, self-harm and bullying.
(via livefortmw)
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How to Stop Being a People Pleaser
1. Recognize that you have choices. Usually people-pleasers feel as if they don’t have a choice, and they have to say yes when someone asks for their help. But you DO have a choice – and it’s Ok to say no.
2. Decide on your priorities. If you already have commitments or you have set priorities then it’s easy to say no as you’ve a genuine “excuse”. Do what matters most to you, and please remember - it’s your life!
3. Stall for time – don’t give an answer right away. Say you need a bit of time before you make up your mind. That allows you time and space to think about the consequences. For other things will likely suffer if you take on far too much.
4. Don’t be afraid to add conditions to your yeses. For example, say that you’ll only say yes if someone else says yes as well – or only take on a new task for a set period of time.
5. Are you being manipulated? There are plenty who will use you to ensure their plans succeed, so watch out for those compliments and empty flattery.
6. Be firm when you say no. The first time you say no it feels uncomfortable and hard. But once you’ve done that a few times it starts to feel much easier. Also, if you sound confident then others take you seriously.
7. Don’t defend you decision. You have a right to say no – and to NOT defend yourself. It’s your life after all - you don’t have to explain “why” … or come up with excuses … or be pushed and pressurised. And don’t apologise to others - saying no is not a crime!
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Don’t let your struggle become your identity.
Unknown (via onlinecounsellingcollege)
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Supposing there was no intelligence behind the universe, no creative mind. In that case, nobody designed my brain for the purpose of thinking. It is merely that when the atoms inside my skull happen, for physical or chemical reasons, to arrange themselves in a certain way, this gives me, as a by-product, the sensation I call thought. But, if so, how can I trust my own thinking to be true? It’s like upsetting a milk jug and hoping that the way it splashes itself will give you a map of London. But if I can’t trust my own thinking, of course I can’t trust the arguments leading to Atheism, and therefore have no reason to be an Atheist, or anything else. Unless I believe in God, I cannot believe in thought: so I can never use thought to disbelieve in God.
C.S Lewis (via proverbs31v25)
Dear C.S.Lewis, thank you for put it into words.
(via worshipgifs)
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Salvation is free, impacting the world is costly. The question is how much worth do you attribute to the souls of others?
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