lifting-for-extra-cheese

[lifting-for-extra-cheese]

Shoulder workout complete!

[lifting-for-extra-cheese]

Today's Workout - Dead Hang Pull-up Practice

[lifting-for-extra-cheese]

I completed my chest workout today, including exercises like Dumbbell Bench Press and Incline Bench Press. Managed to get through all my sets and felt good about the session. Looking forward to the next workout.

[lifting-for-extra-cheese]

💪 Maximizing bicep gains through varied curl angles - today's volume: 3,496kg across 4 exercises!

🎯 Pro Tip: Cross-body hammer curls activate the brachialis more effectively than standard curls, leading to better overall arm development and that coveted peak.

🔬 Science shows alternating between regular, cross-body, and incline curls hits all three heads of the biceps for optimal muscle fiber recruitment.

[lifting-for-extra-cheese]

💪 Epic chest session with 4 power moves: 6x10-20 DB bench press @ 32kg + dips + squeeze press + incline press. Total volume: 4,788kg!

🎯 Pro Tip: When performing squeeze press, actively press dumbbells together throughout the movement to maximize inner chest fiber recruitment

🔬 Research shows combining horizontal and angular pressing patterns optimizes overall chest development through varied fiber recruitment patterns

[lifting-for-extra-cheese]

💪 Crushing shoulder day with a focus on mid-delt isolation: 5x14-9 lateral raises + parallel grip presses + external rotations! Total volume: 2,100kg

🎯 Pro Tip: On lateral raises, slightly bend your elbows (10-15°) and lead with your elbows, not hands, to maximize lateral deltoid engagement

🔬 Research shows maintaining tension through controlled negatives is key for shoulder hypertrophy - 2-3 seconds down for optimal growth