I'm neurodivergent as well as disabled and "10 minute blocking" has changed my life.
I find completing tasks really challenging because I either get super overwhelmed, distracted, or my pain/fatigue levels rise too much and I get defeated.
So I recently introduced the 10 Minute Block rule. It's super simple. I simply pick one thing I need to do, set a timer usually for 10 mins (+/- 5 mins depending on fatigue/pain levels) and then go go go! And I try and do as much of that one thing as I can within the time limit. The rule is that I have to stop after 10 minutes.
If I feel spurred on after the 10 mins is up, then I'm free to start another 10 minute block (either to carry on with the same task or start a new one) and do this repeatedly for as long as I wish, but I absolutely must stop after each block and assess how my body is doing and finish blocking when my body tells me to.
If I am feeling defeated or tired or whatever after 10 mins, even if the task isn't finished, I stop. I rest, congratulate myself on doing those 10 minutes, and then find something fun/restorative to do instead without feeling guilty.
It's really improved my perception of productivity as well as taught me how to pace my body better.
I don't know if this will be helpful to any of you, but it's something that I wish I'd known about sooner and has helped me so I thought I'd share it.
yk what i hate though. is when i find a meme and im like THIS IS SO [cool intimidating mutual i never talk to] I SHOULD SEND IT TO THEM but then i remember ive never talked to them ever and so i cant just like give them a meme out of the blue and so the meme just withers and rots in my camera roll 😔
The funniest thing for me about this hellsite is that influences come here thinking oh I'll do all my normal influence stuff and get followers and likes. Like nah. None of your knowledge will help you here.
enough tumblrina infighting. it’s time to unite against our common enemy: people who randomly clutter up the tags in searches with bite size posts full of every possible irrelevant tag they can think of for attention like this
When I was 17 my appendix ruptured because I thought I was just having period cramps and didn’t go to the hospital so don’t tell me PMS symptoms are no big deal
[id: screenshots of tiktok captions. the images say, “but the only reason we still love princess diana is because she did not have the time to disappoint us.”]
begging queer kids to read up on princess diana’s involvement with the community. yes, she was a rich, pretty monarch. yes, she died young.
but the reason why queer people love her is because she used her privilege during the aids crisis to advocate for sick queer men, when very few others would - much less someone of her status.
diana spent years advocating for the health and care of queer people with hiv/aids. in 1987, at the height of the epidemic, she opened the first specialist clinic dedicated to treating aids patients (the first clinic of it’s kind in the uk).
she also fought public hysteria by hugging and shaking bare hands with aids patients, at a time when aids was thought to be spread by skin to skin contact. not only that, she visited patients in the clinic regularly and even comforted them through their sickness.
and when queen elizabeth told her to try focusing on “something more pleasant”?
diana ignored her and kept fighting.
and this is only her work towards the aids crisis. she publicly called out the royal family, brought attention to numerous world issues, and was known as an advocate for empathy and kindness. she’s known and loved as the people’s princess for good reason
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