lisabermudez

[lisabermudez]

Asana Lab: Arm Balances Thursday, April 6th | 7:45-9:00 PM @yogarenewhoboken ALL LEVELS WELCOME Whether you’re brand new to arm balances, or a seasoned practitioner, this workshop will be packed with tips and tricks for facing fears and taking flight. Arm balances often have a bit of a mystery around them because they involve so much strength, concentration, and the proper alignment. When you don’t know where to start, they can be really confusing! If you’ve also picked up some bad habits, they can be even more confusing! Lisa will take you through the preparation and overall break-down of the poses Crow and Side Crow. Both are often seen in open level classes and we don’t always have the time to get into the specifics. Tp register: click: https://studios.yogarenew.com/schedule/ Then, head to THURSDAY APRIL 6TH and sign up to save your space! (Clickable link in my bio) (at YogaRenew Teacher Training) https://www.instagram.com/p/CqVsy50Owhb/?igshid=NGJjMDIxMWI=

[lisabermudez]

Join me on Monday for some in-person vinyasa yoga: ✨Mondays 12:30 all levels ✨Mondays 5:15pm level 2 📿 at @yogarenewhoboken 💛 register in advance: https://studios.yogarenew.com https://www.instagram.com/p/CqRIrinue1V/?igshid=NGJjMDIxMWI=

[lisabermudez]

Your nasal passages are your first line of defense against disease. When you clean and care for this important space, you’re less likely to be impacted by whatever may be floating around out there! These days, netipot is available in most drugstores and all you need to do is fill it with warm water (this should be clean water that you would also be able to drink), salt, and you’re good to go! 🧂some benefits of using a netipot include: ✨ easing sinus headaches ✨ preventing allergies ✨ eases sinus pain and pressure ✨ reduces snoring ✨ helps overall breathing 💧I personally need to use something called “nasya oil” along with my netipot practice to avoid my sinuses getting too dried out! Have questions? Message me! 🎥 this photo is from some filming I did over at @yogarenewteachertraining for our collaboration on some beautiful Ayurveda workshops! (Yes, I used a netipot on camera 🤣) Breath well out there! https://www.instagram.com/p/CqLmkoROljA/?igshid=NGJjMDIxMWI=

[lisabermudez]

The Space to Be Starts in 30 minutes! This is a 7-week online immersion into the yoga and Ayurveda practices that have helped me + lots of my clients find balance, sleep better, digest well, and realize that self love is a priority If you’re feeling frisky and want to join NOW, I am leaving the discounted rate up from now through Friday. After that, the doors to this cycle will close and the price will be going up. Treat yourself: https://www.lisabermudez.com/thespacetobe (Current members may also use that link to sign in!) See you tonight at 6pm ET! https://www.instagram.com/p/CqGztbzuW55/?igshid=NGJjMDIxMWI=

[lisabermudez]

Join me in-person (in Hoboken NJ!) today, Monday ✨ ✨ 12:30pm all levels ✨ 5:15pm level 2 ✨ register in advance: https://studios.yogarenew.com (at YogaRenew Teacher Training) https://www.instagram.com/p/CqAsWDtOBhB/?igshid=NGJjMDIxMWI=

[lisabermudez]

I’ve got a little “thank you” care package coming to anyone who has left me a google review! 🌬️ one of the goodies is a tutorial on my favorite breathing practice 🏡 there’s a link to one of the most beautiful Airbnb locations in Upstate NY that I personally love and suggest! 🌱 you’ll receive discount codes for some of my favorite Ayurvedic herbs and beauty products 🧘🏼‍♀️there’s also a discount code for some yoga clothes that my favorite skydiving gear brand created! 💐 lastly, there’s a special surprise from me to you, too! Thank you to everyone who has left me a google review and to anyone who does now or in the future! Follow the link in my bio if you’re inspired to share some love 💕 https://www.instagram.com/p/Cp-cGiGOWxT/?igshid=NGJjMDIxMWI=

[lisabermudez]

As winter moves into spring, the snow will melt and there is an increase in the damp, heavy, and stable qualities both inside of you and in the world around you. Our bodies mirror what we see in nature and as the moisture increases outside, you may also notice things like allergies or wet coughs manifest inside. Sound cool? It is. Sign up for my newsletter to get a hold of the KAPHA SEASON GUIDE this week! It was so much fun to write and create and I can’t wait to share it with you! Subscribe: https://www.lisabermudez.com/newsletter (Link in bio!) https://www.instagram.com/p/CpX_Jt8OknR/?igshid=NGJjMDIxMWI=

[lisabermudez]

I partnered with @yogarenewteachertraining to create an ayurveda challenge for you! Starting TODAY! 🌿 Join the 14 Day Ayurveda Challenge on YouTube! ⁠ ⁠ Each day, I will be sharing 14 Days of Ayurveda goodness over on YogaRenew’s YouTube channel! 📺⁠ ⁠ Each day from March 1st-14th we'll be posting a new video, sharing information for you to integrate this rich, healing, practice into your daily and seasonal routines ⚖️⁠ ⁠ I will educate you on the essentials and share a little practice for you to take away each day! ⁠ ⁠ To join:⁠ ⁠ 🌿 Subscribe to the YouTube Channel⁠ https://www.youtube.com/yogarenew?sub_confirmation=1 (Link in my bio!) ⁠ 🌿 Watch the new video each day + do the practice⁠ ⁠ 🌿 Post about your experience on your Instagram Story + tag @yogarenewteachertraining⁠ ⁠ 🌿 Be entered for a chance to win all 5 of our Ayurveda Workshops absolutely free!⁠ ⁠ That includes: ⁠ - History of Ayurveda⁠ - Ayurveda + Self Care⁠ - Ayurveda + Asana, Ayurveda⁠ - Women's Health⁠ - & Ayurvedic Cooking⁠ ⁠ No purchase necessary! Everything will be available for you on YouTube daily! 📿⁠ STARTING RIGHT NOW! 😍 https://www.instagram.com/p/CpQsGGEu8on/?igshid=NGJjMDIxMWI=

[lisabermudez]

Who’s ready for a 14-Day Ayurveda challenge with me + @yogarenewteachertraining? It’s free and it’ll be on YouTube and it’s coming to your phone or computer next month! ✨Day 1: What is Ayurveda? ✨Day 2: What is Dinacharya? ✨Day 3: What is Ritucharya? ✨Day 4: Alternate Nostril Breathing and Balance ✨Day 5: You Are What You Digest ✨Day 6: The Doshas and The Elements ✨Day 7: Pitta Dosha ✨Day 8: Vata Dosha ✨Day 9: Kapha Dosha ✨Day 10: Yoga Asana and Ayurveda ✨Day 11: Pitta Balancing Practices ✨Day 12: Vata Balancing Practices ✨Day 13: Kapha Balancing Practices ✨Day 14: Your Personal Rhythm https://www.instagram.com/p/CpC1IpluAfC/?igshid=NGJjMDIxMWI=

[lisabermudez]

Hi! 🙋🏼‍♀️ Join me Mondays at @yogarenewhoboken for: • 12:30pm all levels vinyasa • 5:15pm intermediate vinyasa Sign up: https://studios.yogarenew.com (at YogaRenew Teacher Training) https://www.instagram.com/p/CokbLyJO5Il/?igshid=NGJjMDIxMWI=

[lisabermudez]

MLavender supports us when we experience any inability to speak our truth because of past experiences in our lives. She addresses any fear around expressing something, but withholding the deeper meaning of it. She helps us face our emotional honesty in all situations and communicate from this found truth. LAVENDER EASES: 💜blocked communication 💜fear of rejection 💜racing thoughts 💜insomnia 💜feeling unloved LAVENDER ENCOURAGES: 💜communication 💜expression 💜honesty 💜self-awareness 💜peace of mind PRACTICES + ROUTINES + RITUALS + USES: 💜drop 1-2 drops onto your palm, rub hands together, and inhale deeply 💜add 5-8 drops to a bath with epsom salts 💜for any burn (sunburn or a burn from actual heat/flame), mix a few drops with coconut oil or fractionated coconut oil (coconut oil with no fat - so it’s less oily), and apply to burns add to face lotions or toners to calm and freshen skin 💜mix with oils for your Ayurvedic Abhyanga Practices or into your lotions Want to get lavender in your medicine cabinet? Learn more about oils and why I suggest getting more than one: https://www.lisabermudez.com/essentialwellnessjourney https://www.instagram.com/p/CoKnRwuOKOF/?igshid=NGJjMDIxMWI=

[lisabermudez]

One of the main principles of Ayurveda is: LIKE INCREASES LIKE AND OPPOSITES BALANCE. If you’re sad about something and it’s raining outside and you’re covered in blankets and already feel heavy and slow, you will probably feel even heavier if you order a cheese pizza and eat more than you know you should. Have you asked yourself how you’re feeling today? If you’re feeling heavy and slow, go for a brisk walk or move through some Sun salutations. If you’re feeling too hot and sharp, practice some soothing pranayama (breathing exercises). If you’re feeling dry or like your thought and actions are moving all over the place, take a bath. Check the links in my bio for more information on how we can worth together to help you find balance this winter 🤍 https://www.instagram.com/p/Cn4bqwQunMt/?igshid=NGJjMDIxMWI=

[lisabermudez]

✨Registeration is OPEN The Space To Be: An Ayurveda and Yoga Lifestyle + Mindset Immersion and Training Into a Balanced Life, Living Your Dreams, and Stepping Into Your Purpose The Space To Be is for anyone looking to: ✨Reconnect to your daily & season rhythms ✨Learn and embody Ayurvedic techniques, teachings, and history ✨Tap deeper into - or begin - a yoga and/or meditation practice ✨Elevate your virtues ✨Finally give yourself the space you deserve after holding space for so many others WHAT’S INCLUDED? ✨Seven online, live Masterclasses with Lisa 6:00-7:30pm on Wednesday evenings from March 22nd - May 3rd (recorded if you cannot attend live) *SCHEDULE + ✨Essential oils kit ($213.33 value) ✨One 1:1 Ayurveda wellness coaching session with Lisa ($175 value) ✨Supportive emails ✨The opportunity to set goals, explore the limiting beliefs that have been preventing you from leading the happiest, most fulfilling life of your dreams ✨Prerecorded content to learn at your own pace ✨Original articles and booklets to refer to ✨Weekly practices in Ayurveda, yoga, meditation, essential oils, pranayama, and so much more ✨Yoga, meditation, and pranayama tutorials ✨Journal prompts ✨Recipes and shopping lists ✨Optional spring cleanse and cleanse support ✨The space to reconnect to you ✨If you’re a yoga teachers registered with The Yoga Alliance, you may use this as Continuing Education Hours ⬆️ after this offering, the price will be going up for future immersions, so take advantage and register today 💛 https://www.instagram.com/p/CnstWPjObnC/?igshid=NGJjMDIxMWI=

[lisabermudez]

✨Registeration is OPEN The Space To Be: An Ayurveda and Yoga Lifestyle + Mindset Immersion and Training Into a Balanced Life, Living Your Dreams, and Stepping Into Your Purpose The Space To Be is for anyone looking to: ✨Reconnect to your daily & season rhythms ✨Learn and embody Ayurvedic techniques, teachings, and history ✨Tap deeper into - or begin - a yoga and/or meditation practice ✨Elevate your virtues ✨Finally give yourself the space you deserve after holding space for so many others WHAT’S INCLUDED? ✨Seven online, live Masterclasses with Lisa 6:00-7:30pm on Wednesday evenings from March 22nd - May 3rd (recorded if you cannot attend live) *SCHEDULE + ✨Essential oils kit ($213.33 value) ✨One 1:1 Ayurveda wellness coaching session with Lisa ($175 value) ✨Supportive emails ✨The opportunity to set goals, explore the limiting beliefs that have been preventing you from leading the happiest, most fulfilling life of your dreams ✨Prerecorded content to learn at your own pace ✨Original articles and booklets to refer to ✨Weekly practices in Ayurveda, yoga, meditation, essential oils, pranayama, and so much more ✨Yoga, meditation, and pranayama tutorials ✨Journal prompts ✨Recipes and shopping lists ✨Optional spring cleanse and cleanse support ✨The space to reconnect to you ✨If you’re a yoga teachers registered with The Yoga Alliance, you may use this as Continuing Education Hours ⬆️ after this offering, the price will be going up for future immersions, so take advantage and register today 💛 https://www.instagram.com/p/CnstNx2Og16/?igshid=NGJjMDIxMWI=

[lisabermudez]

Have an awesome Friday but booking your class with me for Monday at @yogarenewhoboken Monday Vinyasa: 🖤 12:30pm open level 🖤 5:15pm level 2/intermediate Save your spot: https://studios.yogarenew.com/schedule/ Book ahead so commit to yourself! #yogaclass #yogainperson #njyogastudio #yogastudio #updog #urdhvamukhasvanasana #takecareofyourself #moveyourbody #moveyourbodyeveryday #builtbyupt https://www.instagram.com/p/CnpJQzGuwJA/?igshid=NGJjMDIxMWI=

[lisabermudez]

Follow the links in my Instagram bio for details on my offerings ✨ Head over to: www.lisabermudez.com to book, ask for more info, get answers to your questions, or to piece together something that works best for you! https://www.instagram.com/p/CnlQjlauKNQ/?igshid=NGJjMDIxMWI=

[lisabermudez]

Join me tomorrow + every Monday at @yogarenewhoboken Monday Vinyasa: 🖤 12:30pm open level 🖤 5:15pm level 2/intermediate Save your spot: https://studios.yogarenew.com/schedule/ (at YogaRenew Teacher Training) https://www.instagram.com/p/CncJ1sEuM-1/?igshid=NGJjMDIxMWI=