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monday can be a new start.
don't screw it up. again.

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Reblog if you are an active 4n4 blog Nov. 24.
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“You deserve to eat🥺” take one GOOD look at me
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I didn’t believe people when they told me “it’s not sustainable” “you’ll put the weight back on” “you can’t do this” when I was fasting for days, either drinking only water and sugar free monster… or one meal replacement shake a day.
Well, I didn’t weigh myself since I fell off the wagon in July…
In July I weighed 207lbs. I now weigh 228lbs. I put on 20lbs… I haven’t been this weight since June 2023. Fuck. My. Life.
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Okay update went from 207.6 on Monday morning to 203 today (Wednesday morning) so it was definitely mostly water weight, thank god!!!
My best friend came and visited me, and we spent the whole weekend playing games, watching movies and eating like crap. I’m going to be spending this week losing the weight I’ve already lost - I know a lot of it is water retention because of the amount of salt in my body so I’m hoping it will go down fast because there is no way in hell I gained 7lbs in two days.
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My best friend came and visited me, and we spent the whole weekend playing games, watching movies and eating like crap. I’m going to be spending this week losing the weight I’ve already lost - I know a lot of it is water retention because of the amount of salt in my body so I’m hoping it will go down fast because there is no way in hell I gained 7lbs in two days.
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Week 2 stats:
Sunday - 206.6 / 93.71kg
Friday - 202.2 / 91.71kg
Loss this week: -4.4lbs / -2kg
Total loss: - 10.2lbs in 2 weeks / -4.62kg in 2 weeks
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Bitches be like "Stop babying me!!" And then ⭐️ve to feel tiny and worthy of safety.
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Week 1 of my own version of the 5:2 diet is over! 5 days a week I liquid fast, 2 days a week (my days I have off work) I eat. This week my days off were Wednesday and Sunday. TW High weights mentioned.
Week 1 stats:
Monday: 212.4lbs / 96.34kg
Saturday: 205.2lbs / 93.16kg
Total loss: -7.2lbs / - 3.26kg in one week
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Ouch
Just because people "don't care about your w3!ght" doesn't mean they can't see it hanging off of your body.
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