littlebrownies-blog

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Some of my fave thinspo 🍸🎀

AND REMEMBER NOTHING TASTES AS SKINNY FEELS

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Are you really ill?

Or are you getting better...

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ballet thinspo from black swan 🩰

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ℳℴ𝓇ℯ 𝓉𝒽𝒾𝓃𝓈𝓅ℴ̃：

Th1nspø is literally the best way to motivate yourself

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~Back thinspo~

I can't wait until I lose all of my back fat so I can finally wear backless tops and not feel disgusting

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You’re NOT hungry, you’re just BORED.

You’re NOT hungry, you’re just BORED.

You’re NOT hungry, you’re just BORED.

You’re NOT hungry, you’re just BORED.

You’re NOT hungry, you’re just BORED.

You’re NOT hungry, you’re just BORED.

You’re NOT hungry, you’re just BORED.

You’re NOT hungry, you’re just BORED.

You’re NOT hungry, you’re just BORED.

YOU’RE NOT HUNGRY YOU’RE JUST BORED.

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thinspo in my style(s)

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imma leave these right here 🖤

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thinspo <33

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(my photo)

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winter th1nsp0 <3

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that euphoric feeling i got when we’re laying in bed and he ran his hand down my stomach and said, “did you get skinnier? ..you got skinnier”

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Tips to help avoid binging…

Cut up cucumbers or celery and put seasoning on them, eat them and drink water in between(gives the illusion of eating a lot and can trick you into not binging on bad food) you can do the same with raw broccoli or carrots

Drink lots of water, or if you can stand the taste drink 16oz water with 1tsp apple cider vinegar, you can add lemon juice to help with the taste

Drink lots of peppermint tea (or any hot tea) (add 0 cal sweetener if u need to)

Obviously Diet Coke, black coffee, or 0 cal monster

Vegetable broth!!!

Look at thinspo!

Take ur vitamins and drink 1-2 full bottles of water with them!

Cut up 1 small apple(55 cals) or one large apple (95 cals) into super skinny pieces(the smaller you cut up your healthy food and the more you chew, the more your brain thinks you’ve eaten) drink 1-2 bottles of water and you will feel full

Make sure SOMETHING is in your stomach whether it’s liquid or food, just make sure you’re putting something in it when you’re hungry to stop your stomach growling or over time your starvation instincts will kick in to eat as much as you can(trust me I’ve been down this road for most of my life) so as a rule, to avoid binging, put something in your stomach even if it’s lettuce or celery.

Whether you want to have the calories or not it will help to let yourself have a tbsp of peanut butter (90 cal) or even some oatmeal (150 cal for 1/2 cup) or both (240) bc those things will stick with you throughout almost the whole day and will keep you full.

Plain Low fat Greek yogurt(90 cal for 3/4 cup) will stick with you throughout the day as well. I put 1 tsp of agave nectar(honey works too)(30 cal) and cut up 3 grapes(10 cal) and it’s sweet and helps stop cravings. 130 cal total. You can also sub the fruit and honey for 1 tbsp peanut butter to stay full longer(180 cal total)

As much as you want to eat literally nothing, that is the reason you are binging. If you eat less than 1,500 calories a day you *will* lose weight. If you eat less than 1,000 a day you’ll lose it faster. But if you eat nothing for days you will binge. Eat small amounts of healthy food and you’ll be in control longer. Trust.

Thanks for coming to my Ted talk besties

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weight loss tips for the cold weather:

drink plenty of teas and broths to help curb appetite.

drink plenty of water to not mistake thirst for hunger.

be mindful of portion sizes.

include protein in each meal.

opt for snacks with protein and fiber.

move more throughout the day to stay warm.

make a list of staple meals and snacks to rotate from.

keep a food journal.

stay warm without food, like dressing in layers and using blankets.

enjoy soups for dinner often.

UPDATE: for more weight loss related content, I suggest you check out my diet blog where I post tips, my personal weight loss journey, and fun diets inspired by others (think kpop idols, cartoon characters, actors, etc).

Petite Plate – all about diets, weight loss, and health (wordpress.com)

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So I can fit into the cute underwear that they don’t make for me

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those pics are 24/7 in my head and I want to have the exact same body

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don’t be dramatic it’s only some plastic // no one will love you if you’re unattractive - MELANIE MARTINEZ