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Really good low cal meals that I’ve made since starting to restrict:

OMELET WITH CHEESE AND MUSHROOMS

1 egg(70) ⅛ cup cheese(55) and some mushrooms(4-8), salt and pepper to taste. (You’re gonna need a really small pan for this one XD)

TOTAL 129-133

TOAST WITH CHEESE

Low cal bread(45) laughing cow light cheese wedge(35). Add ½ cup chicken breast if desired(45).

TOTAL 80-125

SALAD WITH CHICKEN AND CUCUMBER

1 cup lettuce(8) ½ cup chicken breast(45) and ½ cup cucumber(16) with 2tbsp salsa as dressing(30).

TOTAL 99

SESAME SOY CHICKEN

2oz chicken breast(94) 1tbsp soy sauce(9) and ¼ teaspoon sesame oil(10) with a dash of sesame seeds. Heat in pan on stove until cooked through.

TOTAL 113

STEAK

2oz steak(154) or 3oz steak(231) and really any seasoning you want. Or, marinate in balsamic vinegar and basil, then grill.

TOTAL 154-231

CRISPY BRUSSEL SPROUTS

2 cups brussel sprouts(74) tossed in 2tsp olive oil(80) with salt and pepper, and a bit of parmesan if desired. Bake in oven at 375f until crisp.

TOTAL 154

[littleskittle]

IMPORTANT PSA: SUPER LOW CAL PEANUT BUTTER

Hi, I just figured out how to make peanut butter that is only 35~ calories for a serving (a serving of peanut butter is 2 tablespoons), sugar free, and it tastes really good! A normal serving of peanut butter is 180 calories, for comparison.

I didn’t think it would work.

Buy peanut butter powder at the store, usually it’s around the baking aisle. It should be around 50 calories per 2 tablespoons.

Buy almond/coconut milk or whatever kind you use. Mine is 30 calories per cup.

Buy a bottle of zero calorie sugar free maple syrup, it exists and it tastes pretty good. Although this is optional, I just think it helps. It’s a great sweetener in general for when I get sick of the taste of stevia.

The ratio is about 2 tablespoons to 1.5 tablespoons of almond milk, and a dollop of the syrup. I just did that until I filled a jar, and then mixed it all together with a little mixing knife and it came out just like normal peanut butter. Don’t add too much milk/syrup right away, just go as needed to get the consistency you need. In the end since the powder is dilluted by the almond milk (which is like less than 2 calories per tablespoon, you get about 3-4 tablespoons of peanut butter per 2 tablespoons of powder. Meaning your total calorie count per tablespoon is about 13-17 give or take.

If you get a major craving, just a spoonful of this will really help.

You’re welcome. Reblog to save a life.

[littleskittle]

Low cal recipes

Imma do a collection of pics I got, y'all can check the pics for credit

[littleskittle]

40 recipes below 150 kcal (Pt. 2)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes.

Snickerdoodle (118 kcal)

Slow Cooker Minestrone Soup (100 kcal)

Cucumber Radish Salad (99 kcal)

Tofu Tater Tots (27 kcal)

Grilled Mexican Corn Salad With Tomatillos (125 kcal)

Spiced Cauliflower Fritters (52 kcal)

Buffalo Cauliflower Wings (48 kcal)

Tuna Cucumber sandwiches (81 kcal)

Pineapple, Peach and Mint Salsa (20 kcal)

Parmesan Kale Chips (73 kcal)

Tzatziki Yogurt Sauce (18 kcal)

Watermelon Popsicle (47 kcal)

Broccoli Cheddar Egg Muffin (147 kcal)

Artichoke Hummus (81 kcal)

Spring rolls (106 kcal)

Summer Squash Puffs (77 kcal)

Eggplants Pizza Bite (104 kcal)

Tomato Basil and Parmesan Egg Mug (148 kcal)

Tex-Mex Salsa (76 kcal)

Crepe (101 kcal)

Sweet Potato Fries (117 kcal)

Southwestern Kale Chips (88 kcal)

Flourless Blueberry Oatmeal Muffin (122 kcal)

Fresh and Heart Salad (129 kcal)

Tomato, Hummus and Spinach Sandwich (100 kcal)

Peanut Butter Cookies (145 kcal)

Flatbread (142 kcal)

Chocolate Banana Smoothies (111 kcal)

Pintos and Cheese (14 kcal)

Blueberry Muffin (27 kcal)

Milkshake (113 kcal)

Mushroom in Cream Sauce (139 kcal)

Pumpkin Delight (13 kcal)

Lemon Dessert (11 kcal)

Guacamole (55 kcal)

Pasta Salad (86 kcal)

Cheesy Mushroom and Zucchini Pasta (122 kcal)

Shredded Brussel Sprouts with Cherry Tomato (58 kcal)

Zucchini Pasta and Baby Spinach (116 kcal)

Veggie Pot Pie Stew (97 kcal)

You can always use substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe, lovelies ❤

Part 1

[littleskittle]

🍓Strawberry milkshake🍓

(vegan option)

It’s very filling and sweet!

Makes 500ml - 148kcal

250ml (1cup) - 74kcal

🍌Ingredients:

A little less than a whole banana (75 g)

Skimmed milk (100 mL )

About 12 strawberries (150 g)

Vanilla extract

Sweetener

Ice

🥤How to:

Put everything in a blender and add ice last, to thicken it

Enjoy!

(If you don’t like to drink milk, you can trade for almond milk, then it’s 141kcal for the whole recipe)

🌻Stay safe!🌻

[littleskittle]

cucumber mojito popsicle - 20

this recipe is for one popsicle, double as necessary to make as many as you want :) i made a few flavors so there will be more popsicle recipes the next few days

½ cucumber - 20

5 mint leaves - 0

generous squeeze of lime -0

1 pump starbucks sugar free vanilla syrup (or other zero calorie sweetener) - 0

this is the quickest recipe ever. peel and remove seeds from your cucumber. pop all your ingredients into a blender. pour into a popsicle mold and freeze. DONE! enjoy :)

bonus:

[littleskittle]

soup fried rice - 55

im fasting today so im typing up a few old recipes. this one is one of my FAVORITES. so yummy!

1 package shirataki rice - 0

1 sweet chili pepper - 10

1 tbsp soy sauce - 10

½ cup karine & jeff thai coconut milk soup - 35

drain and rinse your shirataki rice, then microwave for 2 minutes. place in a small saucepan and stirfry with the soy sauce and chili pepper. pour the soup over the rice and simmer for a few minutes. its just like a curry fried rice! enjoy <3

[littleskittle]

miso mushroom shirataki - 47

1 pack shirataki noodles (i used capellini) - 0

1 packet shiro miso soup - 35

½ tsp dashi powder (if you dont have any dashi use whatever it just needed a little more flavor!) -0

3 baby bella mushrooms - 7

1 green onion - 5

dry fry the shirataki noodles until they squeak, then add 2/3 cup water, the miso packet, dashi, and mushrooms. bring to boil and cook until your mushrooms have softened. pour into a bowl and top with green onions and youre done! easy, delicious, and soooo filling :)

[littleskittle]

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How come I’ve lost all this weight (almost 25 pounds) and I still wear the same size pants as I did when I was 140. Wtf how I that possible.

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