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[livebreatheyoga108]

I began to realize how important it was to be an enthusiast in life. If you are interested in something, no matter what it is, go at it full speed ahead. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good.

Roald Dahl (via kushandwizdom)

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Between what is said and not meant, and what is meant and not said, most of love is lost.”

Khalil Gibran (via psych-facts)

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Wonderful series on yoga and the initiatives people are implementing to make it more accessible and comfortable to groups that often remain on the periphery.

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Love the Yoga and Diversity series! A must watch! Kula in Toronto is doing amazing work to make yoga more accessible and more diverse. So proud to have been a part of this wonderful community.

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Me too! So brutal!

Truth be told, my first three or four classes were disasters.

I had landed an excellent opportunity to teach yoga once a week at a posh apartment complex in their new fitness facility. The yoga room was small, but incredibly neat and tidy. White walls. Blonde, hardwood flooring, and a mirrored…

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Antarctic yoga: we take advantage of the only flat surface available, the frozen ice lake created by glacier run-off! 

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Buddha said “Life is suffering.” YAH, BUDDHA. WE KNOW.

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First signs of Autumn at Preservation Park today.

[livebreatheyoga108]

This is the most perfect thing I’ve read for a while!

[livebreatheyoga108]

Going for a run today. Trying this.

just a few tips for opening your heart chakra—radiate love!