liznierzwicki

[liznierzwicki]

[liznierzwicki]

The words we speak have tremendous power and I like to say once you speak them you have just given birth to something... By speaking things out loud you give birth to the idea, it begins to take root and grow out in the world. Whether you speak positive or negative words, you will always reap what you sow. That’s why it’s extremely important to be extremely careful about what you say and what you think.#heavenlymindpodcast #liznierzwicki 📸@andersonphotos https://www.instagram.com/p/BzTMEsrA3L2/?igshid=i2z6deuym96o

[liznierzwicki]

This has the ability to rock your world in either direction. Look far into the future before you decide... https://www.instagram.com/p/BzJ-9GQAyez/?igshid=ubeo3u7c8itw

[liznierzwicki]

Let’s change the conversation shall we.... it’s time we talk about “soul stuff” and expansion - what that looks like and ALIGNMENT to something greater than yourself. It’s very natural. #heavenlymind #livealigned https://www.instagram.com/p/BzEZ_xNg-LM/?igshid=2nxcgah5tz2v

[liznierzwicki]

The book of proverbs speaks of “wisdom” over and over... seek it above all else, listen to it or your a fool. Wisdom is a gift from the Holy Spirit - it’s a dvovine gift of insight and guidance. Sometimes it comes in the form of intuition, a thought or from another person (a wise person, who speaks words of life.) For me.... I learned to hear the voice of my inner guidance system when I eliminated dating years ago and started to dive in to meditation. Meditation and workouts align my busy mind to a more calm place.... a place that once I head out into my day, the inner voice of guidance is more readily heard because I took the time to get still. I share this with you so that you can see an example of how it worked for me. You may find that dance or boxing helps you to align your body/mind, but once your there... it’s important to train your brain, this is where meditation and concentration come into play - I write about this in Part 1 of my book: HAPPY. All the aspects I just mentioned from working out to aligning the body/mind to focusing and concentrating the mind so that you will be led to meditation, are ALL extremely important for your peace and to HEAR the voice of your inner guide. ✨🙏🏼✨ Much Love, ~Elizabeth https://www.instagram.com/p/BzDTe0KAdct/?igshid=uldhmahflkte

[liznierzwicki]

Gratitude is the vibration of God ✨🙏🏼✨ https://www.instagram.com/p/BzCLRHlAd47/?igshid=g6i8rycmzeqy

[liznierzwicki]

This... https://www.instagram.com/p/By9FhyXAHDt/?igshid=1wom025ehf573

[liznierzwicki]

I don’t want YOU to miss out on an extra $500 discount. The EARLY BIRD discount ends this Friday on summer solstice (one of my favorite days of the year). Get your nationally accredited certification - choose Solace Yoga School. This program was designed to give you the fundamentals of teaching the entire path of yoga (not just the poses) AND understanding the body and ethics of being a teacher and holding a safe space for clients. Learn more at solaceyogaschool.com or email us at info@solaceyogaschool.com Were ready to help you develop our gifts and begin to give them to the world 🌎 https://www.instagram.com/p/By2eOQsAN7f/?igshid=zgzbkyyam4pb

[liznierzwicki]

Do you boo! Own your life. 💕 https://www.instagram.com/p/ByvCdDbgpq-/?igshid=fas371h80a4k

[liznierzwicki]

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hi friend! I am Liz Nierzwicki, health and wellness expert and international teacher and motivational speaker about internal peace and understanding your soul. I’ve built my life around serving this mission and helping people all across the globe discover their own path towards enlightenment, happiness and self-love. On top of this, I’m a momma, entrepreneur, and international best selling author of the book Happy Healthy Fit - a field guide offering you the exact tools that will change your life: neuroscience of meditation, science of nutrition and fitness as well as massive action towards your goals!! Clients who want to work with me join the #figureFIT Lifestyle Program on my website so we can work through the following together: self-love, habits, mental health, self-belief and self-worth. I use exercise, nutrition science, the path of eastern wisdom/yoga, and psychology to transform lives. Will you join me? I’d love to dive in and support you on this amazing journey we came to live. ✨🙏🏼✨ LizNierzwicki.com https://www.instagram.com/p/Byscm3oAg3k/?igshid=1g3uo9a0fmwwl

[liznierzwicki]

This..... so important. It’s so easy to bend and mold to others expectations to be loved and accepted. We did it when we were kids.... it’s easy to slip into those “abandon yourself” moments that help you to fit into what another person wants from you. But it’s so important to remember to honor yourself, be true to what you want, take up space, be seen, be heard and if they don’t see you and hear you - then maybe they’re not your person. https://www.instagram.com/p/Byp7XRwANWA/?igshid=p373c6qkyjyd

[liznierzwicki]

At 16 years old now, almost 17, to grab Vince’s attention, I look him straight in the eyes and tell him how much I love him and that we will never get this exact moment again. It helps us both to get our heads in the moment and to show up. This is just one of the little - yet powerful rituals I do with Vincent. https://www.instagram.com/p/Byp7CpTAiOA/?igshid=1gyhjk95lvabh

[liznierzwicki]

From today’s episode called: Take Your Power Back from the Happy Healthy Fit 📚BOOK CLUB Head to my Facebook Page To watch or subscribe to my channel on YouTube and hit the 🔔 so you don’t miss an episode. ... Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT! Lifestyle Program Can be purchased at either of these 2 locations: Amazon: http://amzn.to/1pjoghn Audible: (audiobook) http://adbl.co/1YTFEWo https://www.instagram.com/p/BynYRHfg67E/?igshid=g5ymr8k78iof

[liznierzwicki]

Because I love you, I’m sharing. 🙏🏼 https://www.instagram.com/p/BynXLXlAKh9/?igshid=1qltxy3aamt6e

[liznierzwicki]

Keto Peanut Butter 🥞 pancakes from @figurefit https://www.instagram.com/p/BynSEfhA0Tl/?igshid=rhj47tk4enrk

[liznierzwicki]

My LIVE today on my Facebook had a lot to do with the thoughts we think. This is SO important to understand...... they matter, they create form on some level. Keep a #heavenlymind and you’ll end up with a #heavenlylife https://www.instagram.com/p/ByjVIu1gFYf/?igshid=qxidkksw98ur