locksandsmiles

[locksandsmiles]

Good Evening on this #selfishsunday 🧖🏾‍♀️. I just want to say be grateful in everything that you do. You are on your way to where you are meant to be. Keep pushing and striving for your goals, you got this. . #smilewithmovement #smileandmove #selfishsunday #dance #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood (at My Backyard) https://www.instagram.com/p/CGgMQKplnUu/?igshid=12iddgg6v348r

[locksandsmiles]

Hey hey, it’s #foodiefriday 😋 . Here were have some greens and reds supplements! I found this brand, @getkore , at Kroger. I did some research and I looked at the ingredients and I decided to give it a try. . It’s only been a few weeks and I really enjoy them. I mix them together and drink them at night to help work digestion and some bloating issues I’ve been having (ugh). What do you think? Do you take any supplements? . #smilewithmovement #smileandmove #foodiefriday #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CGacPB_lFhJ/?igshid=1hl67g6zre2fr

[locksandsmiles]

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A post shared by Shanice R | Fitness Instructor (@smilewithmovement)

It’s. #workoutwednesday 💪🏾 on a Thursday . I’m working on adding cardio at least 3x a week. I want to build some endurance and stamina before I start teaching and dancing regularly again. Let me know what’s your thoughts on cardio and how many times do you do it. . #smilewithmovement #smileandmove #workoutwednesday #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CGXQ8Ajli_y/?igshid=10x06z7noiifg

[locksandsmiles]

Hair #selfishsunday 🧖🏾‍♀️ . It was wash day for my babies. They’re coming up on 9 years and I couldn’t be happier with them. #womenwithlocs #goodocday #locstylesforwomen #locs4life #locslove . #smilewithmovement #smileandmove #selfishsunday #dance #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CGOffg_lTbK/?igshid=ng8leeixoinu

[locksandsmiles]

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A post shared by Shanice R | Fitness Instructor (@smilewithmovement)

A late but goodie #foodiefriday 😋 on a blessed Sunday. . Trying some new things with content. Hope you enjoy! . #smilewithmovement #smileandmove #foodiefriday #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CGNgMyslS_F/?igshid=1a05mjusotfht

[locksandsmiles]

I got a special treat for you guys this #workoutwednesday 💪🏾 . This workout is from my girl, @taymcqueenfitness1 and it was a killer. Please go show her some love!!!! . Taylor (aka Tay Tay to me) is a personal trainer, strength and conditioning coach, and a fitness coach! Plus a bomb dancer and creative in general. I love her and I’m so proud of her. We on to the next this way, stay tuned. . ✨ Lateral lunge to knee drive ✨ Front lunge push off with clap ✨ Single leg bridge with knee drive ✨Wall sit (I did not record my wall sit) ✨ Elbow plank to dolphin ✨ Side lying push up ✨ Half push up hold ✨ Plank toy side plank ✨Each exercise 12x for 3 rounds Music: Secret Sauce Musician: Jeff Kaale ** I don’t not own the rights to the music!! . #smilewithmovement #smileandmove #workoutwednesday #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood (at Las Vegas, Nevada) https://www.instagram.com/p/CGDNAsgli2E/?igshid=qhudpkbh6lp3

[locksandsmiles]

This is skin proof #selfishsunday 🧖🏾‍♀️ . I love skin care and I’m not only into being healthy on the inside but also on the outside as well. Of course what goes inside our bodies reflects the outside and there’s a balance that should had. . This video only shows my night time face routine (products listed below). I have a morning routine and also a full body skin care routine too. Stay tuned to learn more about those and feel free to ask any questions. . Products used in video ✨Nano ionic facial steamer ✨ @paulaschoice perfectly natural cleansing gel ✨ @paulaschoice skin perfecting 2% bha liquid exfoliant ✨ @paulaschoice antioxidant enriched natural moisturizer ✨@glowrecipe watermelon glow sleeping mask . #smilewithmovement #smileandmove #selfishsunday #dance #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CF7lfKXFLxJ/?igshid=qiuk030w65c7

[locksandsmiles]

Hey hey, it’s #foodiefriday 😋 . Last night I made eggplant parmesan, one of my favorite veggie dishes to eat and now cook. It’s super simple and doesn’t take that long at all. Instructions below ⬇️⬇️ . 1. Cleanse and slice eggplant 2. Lightly salt the sliced eggplant and sit for 1 hour 3. Prep covering coats for prepped eggplant slices. You need 3 bowls. 1 for egg, 1 for flour and seasonings, 1 for panko. 4. Dip sliced eggplant into the egg, flour, and panko bowls in that order. 5. Bake coated eggplant for 10 mins on each side. 6. In a pan or dish layer your marinara sauce, eggplant slices, and cheese in that order until you are out of eggplant. You may or may not need 2 bottles of marinara sauce. 7. Bake for 15-20 mins and whala! . ✨Can be paired with garlic bread and red wine to set it off! ✨Let me know what you think and you want more recipes. . #smilewithmovement #smileandmove #foodiefriday #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CF2vYRlFfXG/?igshid=pu53er4u7y4r

[locksandsmiles]

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A post shared by Shanice R | Fitness Instructor (@smilewithmovement)

Well, here we are on this #workoutwednesday 💪🏾 . Some basics moves to get the body warm and ready to work out. . ✨Cat/Cow ✨Opposition arm and leg reach (on/off ground) ✨Low straight leg lifts ✨Childs pose ✨Low abs activation ✨Each exercise 8-10x, 3-4 rounds Music: Flow Musician: LiQWYD ** I don’t not own the rights to the music!! . #smilewithmovement #smileandmove #workoutwednesday #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CFxKzNJFLzf/?igshid=b1yw644bqwb8

[locksandsmiles]

Good Evening in this #selfishsunday 🧖🏾‍♀️ . Nowadays I enjoy taking baths and having a drink while soaking my body and thinking or pinning ahead. It’s become a staple in my routine even if I only take one a week. I really just love the feeling and the space that it creates and I can’t wait to keep doing it. What are some things your do weekly? . #smilewithmovement #smileandmove #selfishsunday #dance #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CFqTgl3Fkvk/?igshid=1txle3ashra15

[locksandsmiles]

Hey hey, it’s #foodiefriday 😋 . Sooooo would you eat this? . #smilewithmovement #smileandmove #foodiefriday #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #healthylifestyle #healthyeating #healthiswealth #feelinggood (at Catch Vegas at ARIA) https://www.instagram.com/p/CFldS_alwzS/?igshid=1hg3a0j6ll8nr

[locksandsmiles]

It’s #workoutwednesday 💪🏾 . Don’t forget to listen to your body. Sometimes you can a have chill movement day of stretching or yoga. . Music: @iksonmusic- Discover ** I don’t not own the rights to the music!! . #smilewithmovement #smileandmove #workoutwednesday #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CFfKiIRFXvQ/?igshid=1eny6q8t6kr2u

[locksandsmiles]

Dad, . Growing up you were always there and everyone knew you loved your children. You just had an extra sweet spot for us, your girls. You always showed and told us how much you loved us and we were so blessed to have you in our lives. You were our first love and made sure to show us how a man should provide, protect, and love his family. . You had a huge heart, a hearty laugh, and a smile that could light up a room. . You were named by so many for “favorite cousin”, “favorite uncle” “favorite friend” and we were so proud to call you our favorite guy, our number one dad. . Even when we would have had our moments where we didn’t see eye to eye or even go a while without talking, you always came around. With a call or a text just to check in and see how we were and to tell us that you love us. That’s one thing we’re going to miss the most. . Words can’t express how much we are going to miss you and how life is going to be without you. What we can promise you is that we will never forget you and that we will continue to live and make you proud. . Your memory will forever live in us and we will continue to share your life's story to the world. . Rest now dad, we know you are watching over us and that you will love us forever and then some. . Love Always, Natasha and Shanice (at Detroit, Michigan) https://www.instagram.com/p/CFYbThbl4e9/?igshid=m5munmrn8hdv

[locksandsmiles]

For my #selfishsunday I want to highlight my dad and the memorial service we had for him this past weekend. . It was simple, intimate, and filled with love. . The day was long and heartfelt. . My family showed up and out for everything. . I know my dad was happy for how it turned out. . He was truly loved and cherished by so many. . Rest easy Dad, you will never be forgotten. . (at Detroit, Michigan) https://www.instagram.com/p/CFYYtr0lbYd/?igshid=1u3widsd36a03

[locksandsmiles]

Hey hey, it’s #foodiefriday 😋 . So I might be having a chicken wing or two tonight. IYKYK. Feels good to be home. . #smilewithmovement #smileandmove #foodiefriday #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #healthylifestyle #healthyeating https://www.instagram.com/p/CFTPl_elFTP/?igshid=19kx3gox7xqak

[locksandsmiles]

Hey hey, it’s #foodiefriday 😋 . So I might be having a chicken wing or two tonight. IYKYK. Feels good to be home. . #smilewithmovement #smileandmove #foodiefriday #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #healthylifestyle #healthyeating (at sweetwater detroit) https://www.instagram.com/p/CFTO5LxFf5s/?igshid=j7ma02jr07et

[locksandsmiles]

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A post shared by Shanice R | Fitness Instructor (@smilewithmovement)

Hey Hey, it’s #workoutwednesday 💪🏾 . Random fact, I’m OBSESSED with Hamilton (music got blocked 😔) Fight me if you want. Any who, make sure you workout you whole body. You can do a different part a day or group them together. Just don’t walk around with big legs and small arms or vice versa. Your whole body needs attention. . ✨Bicep curl w/ opposite arm static hold ✨Weighted straight arm over head reach ✨Back extensión w/ legs on the ground ✨Superman w/ legs off the ground ✨Each exercise 12-15x, 3-4 rounds ** I don’t not own the rights to the music!! #smilewithmovement #smileandmove #workoutwednesday #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CFNjTn9F_Hl/?igshid=10t7j35l34x1z