lokiified

[lokiified]

[lokiified]

sometimes you just have to let yourself be a bit neurodivergent.

i hate going out, it gives me a lot of anxiety and sensory input that i dont like, and i am often forced to talk to people.

so i do this thing on more difficult days, or sometimes just for fun, where i "bring a fictional character with me". i walk and imagine Fictional Character walking next to me. they talk to me, reassure me, hype me up, whatever i need them to do.

today dean winchester came christmas shopping with me. he went over the list with me of stuff i needed to get, told me i was doing a good job every time i finished in a certain shop, reminded me to take a deep breath when i got a little overwhelmed.

and yea. its kinda silly. and i know its just me talking to myself in a different voice, but it Works! especially since all of my special interests/hyperfixations tend to be tv/movie related.

so do what you gotta do to Get Shit Done. stop holding yourself to neurotypical standards. if you need Fictional Character to tell you you're doing a good job, do it! if you need Favourite Singer to walk you to school, do it! yea it might feel silly but you're literally fighting against your own brain to get stuff done every single day. you can have a little self indulgent daydream, as a treat.

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By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

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The way most autism literature describes "literal interpretation" is often not at all similar to how I experience it. Teenage me even thought I couldn't be autistic because I've always been able to learn metaphors easily.

In fact, I love wordplay of all kinds. Teenage me was fascinated to learn all the types of figurative language there are in poetry and literature.

But paperwork and questionnaires are hard, because there's so much they don't state clearly. Or they don't leave room for enough nuance.

"List all the jobs you've had, with start and end dates." What if I don't remember the exact day or month? Is the year enough?

"Have you been suffering from blurred vision?" Well, if I take off my glasses the whole world is blurred, but I'm fairly sure that's not what the intake form at the optometrist is asking.

Or the infamous (and infuriatingly stereotypical) "Would you rather go to a library or a party?" What sort of party? Where? Who's there? I work at a library. Am I currently at the library for work or pleasure? Does it have a good collection?

It's not common figures of speech that confound me. It's ambiguity, in situations that aren't supposed to be ambiguous.

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there’s nothing wrong with me plus i don’t have any wants or needs plus i don’t feel or think at all

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CIWLTP (coworker I would love to punch)

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When I (M29) was a young boy (M7) my father (M35) took me into the city (X167) to see a marching band (M23, M21, M22, F22, M24, M25, F21, M

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physical touch is one of the few things that will, every time, without fail, ground me and bring me back to reality when i’m sensory overloaded and irritable

Shout-out to the autistics who crave hugs. Shout-out to the autistics whose love language is touch.

And shout-out to the autistics who were denied a timely diagnosis because a misinformed professional thought you were "too affectionate" to be autistic.

You aren't any less autistic because of how you show affection. And you aren't nearly as rare as pop culture and outdated research would imply.

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Sorry for infodumping about my special interest out of nowhere, you said a keyword and it activated my unskippable dialogue

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when the autism is being an actual mental health problem instead of making me obsess over fictional characters again:

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my first favorite hobby is yapping. second is being extremely quiet and not talking ever at all ever.

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the neurodivergent experience:

20% of the time: wowwieee!!! i love my passions and interests!!!!! they make me so happy i want to jump up and down!!!!! weee!!!!!!! :3333333333

80% of the time: this mind is a prison

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Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

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I hope you know that it’s always this

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sure yeah the vampire can come. Inside

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hey sexy. I can tell by the frequency of your blog updates that you are once again avoiding it all

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Life finds a way, even in the cracks of concrete.