look-spo-blog

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General Food Plan

Even though I hate breakfast, that needs to be the biggest meal of the day so I don't feel sick later: 1soft boiled egg (78) + 1 slice toast (69)+ 0.5 grapefruit (42)

Lunch: tuna and cucumber (120.5 for 1 cucumber + 0.5 tuna) OR soup OR whatever mum takes you to

Dinner: Chicken(142)/Fish(177)with salad (35) and sweet potato (112)

Snacks: apple and cinnamon(78)/ tuna and cucumber (21)/ carrots (50 for 2 medium) and hummus (1tsp =50)/ spicy cucumber (30)

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Holiday Plan

EATING

Max of 900Kcal per day (excluding banana for recovery after swim)

No processed foods

Low carb and low sugar

500ml of water every 3 hours (4 times a day) plus as much non caffeinated tea as you want.

EXERCISE

MORNING (8am) 1km swim in the morning = 100 lengths (5 sets of 20: 5 freestyle, 15 breast stroke).

OR

1km "run" on running machine or around the block.

EVENING (7pm) 10 minute bingo wing blaster on weights.

NIGHT abs and arm workout

Rest every 2 days (rest=exclude morning)

10th, 13th, 16th, 19th, 22nd, 25th... 27th fly.

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Goals

Current weight: 121lbs 55kg

Goal weight 1: 115lbs 52Kg

Goal weight 2: 101lbs 46kg

Ultimate goal weight: 99lbs 45kg

[look-spo-blog]

🥀 beauty is just thin deep🥀

I think about this gif a lot, now that I finally found it I’ll never lose it again

[look-spo-blog]

if you couldnt do it this summer

its okay.

if youre not gonna whoosh people away at school with how much weight you lost over the summer, its okay.

if you didnt hit your ugw during the summer, its okay.

if you fell off the wagon this summer, its okay.

if youve been binging all summer, its okay.

its not over.

its not too late to lose weight.

you can whoosh people away with losing weight during the school year.

dont give up.

theres a year until next summer.

you can be skinny for that one.

and if you arent, thats okay too.

its okay.

youre doing great.