loraineannesblog

[loraineannesblog]

PERSONAL BLOGS

MY LIFE AS A SENIOR HIGH STUDENT

by : Lalyn De Torres

Students face many challenges with school, relationship, work and social interactions. Hi! my name is Lalyn, 17 years old from laguna and I'am a senior at Francisco P. Tolentino Integrated High School. Let me tell you that being a student is not always easy. We really dont know what is stress is and we are just wait it until we grow up. But we as teenage students have our own levels of stress. All school activities is telling us to uphold our grade point average to yhe high standards, we dedicate any time to it day and night. Many students in their highschool years start their job, have to attend school in the morning, followed by responsibilities needing to be taken care at home.

High school is a place where students like me are made fun inside the school. we experience lot of things inside and outside of the school. Each of us knoes how to accept these challenges, and just like this challenges, i choose faith.

I am now Grade 12 student. I have lots of memories to keep with my beloved classmate and also our beautiful teacher. I knew that being a senior high student is not easy i taught that it is just for fun with easy activities but i was wrong. We, the students will give our own grade so we have to take focus and pass all the projects that the teacher give to us because we are graduating student we have goal that our batch will march on our graduation day.

My mom always tells me to enjoy it while i'am with my classmates. I know that the world outside of school is often harsh and that the responsibilities are serious. That’s exactly why I know that the focus I give to my future is essential in helping me navigate my way into a career that will allow me to contribute to society and enjoy who and what I become.

I want to remind everyone, including myself, that in this moment, we are as old as we have ever been, and as young as we will be again. Live in the moment! So that’s what I am trying to do learning as I go, wearing faith as my armor and knowing that in God’s plan we are all students and teachers, too.

TAGAYTAY

by : Loraine Anne D. Sarmiento

Experience the cool breeze and be refresh at the place which is also known as the little baguio.

Besides being known for its cold breeze. Tagaytay is also known for its tourist attractions. The second summer capital of our country is indeed a perfect getaway to enjoy the different places that locals and even foreigners admire and appreciate. Tagaytay is situated in the province of Cavite. Tagaytay is one of the country's most popular tourist destinations because of its scenery and cooler climate. Tagaytay is well-loved for its highland setting, offering a sanctuary that is close to nature. It's no wonder that it has become a popular destination, not just for fast vacations, but for celebrations. Tagaytay looks wonderful and beautiful it is, there's so much places that you've got to see.

There is beautiful places or destinations that you have to see in Tagaytay which is :

People's Park in the Sky, where it is located at the highest point of Tagaytay.

Skyranch have rides, where you can ride vikings, ferris wheel, roller coaster and many more. It is best to go there with your friends.

Picnic Grove, where you can get quiet picnic on the grass and you can also ride in the zipline. It is best to go there with your family.

Tagaytay holds many happy memories with me and my family. Both my parents are from Cavite where Tagaytay is. Come and visit and you can enjoy it's breeze and open spaces. Tagaytay is my place since I was born. I’ve been to so many places, but Tagaytay is one of the most beautiful and perfect places for me. It is always a chance to relax with my beloved parents, even though my both parents have a job. We cherish each moment together and I am so happy because I can see the happiness in their faces. Because on the other day, they already have a job. I was amazed by the ambiance and the view especially when I saw the taal volcano, even the tourist.

The tourist or people who visit in Tagaytay are interact with this place. It was beautiful and fascinating. We always enjoy foods, when we eat outside.

That moment I realized how important time is and enjoy my place. Thank you to my loving parents, because they gave me birth here in Tagaytay. Tagaytay will be always memorable places with me. It was nice seeing a lot people enjoying the view and taking pictures, here in Tagaytay. I think everyone love watching the view taking pictures, eating delicious foods and buying some stuffs, because every tourist I see, they enjoy everything in Tagaytay. Everyone had a chance to explore and see beautiful places that only here in the Philippines. I always thank God for being there for us and not letting us down. He never failed to amazed me to things that I can never imagined.

10 HEALTHY TIPS TO LIVE LONGER

Eat always healthy foods

Base your diet on plenty of foods rich in carbohydrates

Replace saturated with unsaturated fat

Always eat fruits and vegetables

Reduce salt and sugar intake

Eat regularly, control the portion size

Always drink water

Maintain a healthy body weight

Exercise Everyday

And Timer Starts Now!

1. Eat always healthy foods

For good health, we need different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference.

2. Base your diet on plenty of foods rich in carbohydrates

About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

3. Replace saturated with unsaturated fat

Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health.

4. Eating fruits and vegetable everyday

Fruit and vegetables are considered to be a key part of your daily diet. These have vitamins and minerals which can help keep you healthy. They are naturally good. They can also lead to defense from certain diseases. Eating more fruit and vegetables as part of a healthy, nutritious, balanced and daily diet. The food is a healthy part of the vegetables and fruits, and a healthy diet has as essential a variety as quantity. Any single fruit or vegetables provides the nutrients that you want to be healthy. Fruits and vegetables contain fiber that helps fill up your digestive system and keeps you healthy. Fruit and vegetables are filled with essential vitamins, minerals, fibers and the fight against diseases. Good nutrition, combined with physical activity, will help you achieve and maintain healthy weight, reducing the risk of chronic illnesses like heart and cancer and improving the health overall. Good diet is a key part of leading a healthy lifestyle.

5. Reduce salt and sugar intake

A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease.

6. Eat regularly

Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.

7. Always drink water

Water is a natural gift offered to us by god. Drinking water regularly on a daily basis is the best way we can offer to our bodies. Some of us drink it when we are thirsty and some of us drink it when we are completely hydrated. Drinking water can be sure to help our skins healthier, more relaxed and more radiant. Our skins need lots of water to keep ourselves hydrated. So we need to ensure every day we drink enough water. In order to keep our skins healthy, we need to drink water about 8-10 glasses a day. Water is also can lose our weight. There is a suggestion that we should drink a lot of water when we are in a diet or exercise plan. Therefore, drinking water allows our bodies to remove the fat in their bodies and thus reduces our weight. We can be healthier by reducing our fat in our bodies, because some of the diseases caused by obesity will be avoided. When we're properly hydrated, circulation in our body will be good. Water will help us remain alert and focused. Therefore, to support our minds, we must stay hydrated. It keeps the mood healthy and active, if our minds are hydrated properly. People with lower drinks water sometimes feel bored. In the meantime, people who drink more water are very active. It also allows our bodies to reduce their body tiredness. Drinking water is a very important part for the health of our bodies. Not only human but all the species need water in order to survive.

8. Maintain a healthy body weight

The right weight for each us depends on factors like our gender, height, age, and genes. Being affected by obesity and overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.

9. Exercise everyday

Physical activity is important for people of all weight ranges and health conditions. It helps us burn off the extra calories, it is good for the heart and circulatory system, it maintains or increases our muscle mass, it helps us focus, and improves overall health well-being.

10. And Timer Start now!

Changes in our lifestyle are easier to maintain than major changes introduced all at once. For three days, we could write down the foods and drinks we consume throughout the day, and make a note of the amount of movement we made.

Loraine Anne D. Sarmiento

Lalyn De Torres