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i know hearing people on this website love to pass around those posts with links to free sign language lessons but you know you need to actually put effort into learning about Deaf culture, too, right?
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School being so traumatic people have anxiety dreams about it for life sure doesn't seem uh. Normal
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Whenever I take a long car ride I end up exhausted afterwards, and I'm always like "why am I so tired? I was just sitting around doing nothing all day."
But the answer, it turns out, is I was doing something. Riding in a car jars your body in many directions and requires constant microadjustments of your muscles just to stay in place and hold your normal posture. Because you're inside the car, inside the situation, it's easy not to notice all the extra work you're doing just to maintain the status quo.
There's all sorts of type of work that we think of as "free" that require spending energy: concentrating, making decisions, managing anxiety, maintaining hypervigilance in an unfriendly environment, dealing with stereotype threat, processing a lot of sensory input, repairing skin cells damaged sun exposure, trying to stay warm in a cold room.
The next time you think you're tired from "nothing", consider instead that you're probably in situation where you're doing a lot of unnoticed extra work just to stay in place.
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A lot of the advice I got about learning to enforce my boundaries was framed as an adversarial thing. Like, ‘yes, it might upset and disappoint the people around you, but you have to learn to tell them ‘no’ anyway.’ At best, ‘good people will still like you if you enforce your boundaries’.
What I wish I’d been told is that good people will think it's awesome that you enforce your boundaries, that there are people who will respect the hell out of you for it, that there are people who will admire you not despite you telling them no, but because of it. That most people don��t want to make you do something you don’t enjoy,and so they’ll actively be happier and more relaxed around you if they know they can trust you to decline to do things you don’t enjoy and to ask them to stop things that bother you.
It helped me a lot, personally, to stop thinking of ‘enforcing my boundaries’ as something I did for me and more as something I did to empower the people I was close with, to build a situation where they and I felt sure everything that was going on was something we all wanted.
Most advice isn’t good for everyone and this advice seems maybe bad for people in abusive situations, because sometimes you do need to learn to enforce boundaries against people who will try to violate them. But if there are other brains like me out there: your partner will be really happy you can say no to them. your friend will be really happy you change the subject when you hate it. your roommate will really appreciate that you tell them to turn down the music. most people will feel safer and more comfortable around you if they know you’ll reliably express your needs, AND they’ll feel better about voicing theirs.
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Hm… Mario’sa saw an ad in the newspaper for’a part time job! Mario’sa gonna take it! It’a seems like easy pay! Yahoo!
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Terfs saying the jeopardy lady has an advantage over "real women" because men can push buttons faster is so fucking funny
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I love the idea of Spock being super queer, highly expressive and very emotional from a Vulcan view point. Like...
What humans see:
What Vulcans see:
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Something something more representation for characters that are intended to be attractive than skinny able-bodied white people something something
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The reason the work you’ve done on how you feel doesn’t seem like it’s working is because you need to do it until it works. It’s never been “this strategy will pull you up” it’s always been “here’s something you can do that will END with you getting out of that hole” the climbing still hurts and the being underground still hurts but that doesn’t mean it’s not working
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Just because your house is haunted doesn’t mean the ghosts are causing all the weird shit you’re experiencing. Like, yes, be polite to the restless dead, but also check for carbon monoxide.
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