lose-20-lbs-blog
Crash diet~
short asian girl losing weight
68 posts
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7/1 850cal
300 🍧 yogurt, blueberries, mango, banana
310 🐥 chicken, avocado, brussel sprouts
200 🍉 watermelon
030 🍪 chocolate cookie
010 🍵 sweetened tea
- - - 🧘 light yoga
starting 30 days of yoga to add some stretching to my life. I was feeling really sore from weightlifting alone.
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pear shaped weight loss
-05 lbs skinnier face
-10 lbs skinnier arms
-15 lbs skinnier waist
-20 lbs skinnier thighs
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day 4 (-0.4lbs /-1.8lbs)
120.8 🌼
I wonder if I'll be able to lose a total of 3lbs this week. {:
my ribs are starting to show when I stretch and my shoulders are starting to become defined~
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6/30 1050cal
150 🍧 vanilla yogurt, blueberry, mango
350 🍹peach + hibiscus bubble tea
550 🍱 fried mackerel, cali roll
- - - 🔩 weightlifting
- - - 🏃♀️walking
waa quite a few cal today. can't out-exercise a bad diet lol. kind of unconvinced I'll hit 120 tmmrw but I think it's still possible.
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