loseweight-eatwell-getfit
Motivation
i don't believe in dieting but making healthy changes and choices in your life. other account: coastal-kate.tumblr.com
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plain greek yogurt and locally made nectarine vanilla bean jam 馃崙
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trader joe鈥檚 whole grain waffles and maple syrup, and plain greek yogurt mixed with vanilla protein powder, lemon honey, and topped with blueberries 馃馃崑馃嵂馃珢
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馃 toast with hot honey and olive oil drizzle
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buffalo chicken quesadilla and caesar salad
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frozen protein lemonade 馃崑馃崑
8 oz of sugar free lemonade, a scoop of vanilla protein powder, I add about a few tablespoons of vanilla greek yogurt for creaminess and extra protein (I like the brand two good because it鈥檚 low sugar), and a lot of ice, and blend. it鈥檚 a good low calorie summer snack to get in your protein!
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strawberries, raspberries, PB, and hot honey with some ginger peach iced tea on this warm spring day 馃尭馃崜馃崙馃嵂
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creamy cheesy spinach pesto 馃構
I blended spinach with some milk, water, pecorino romano, garlic power, salt, pepper, and TJ鈥檚 green goddess seasoning and added the sauce to cooked pasta with jarred pesto (but you can def make your own!). I simmered on low, stirring in some heavy cream, more romano, shaved parmesan, and shredded mozzarella, and seasoned more to taste. waited for the cheese to melt and sauce to thicken a bit and its good to go!
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Honey mustard chicken salad with bacon & avocado
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