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The Big Picture of Permanent Weight Loss

A lot of people who read my articles and e-books know me as a science guy who likes to quote reviews and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However , from time to time you have to step back from the science and look at the big picture to help bring people back into focus, to enable them to see the forest for the trees, so to speak. For most people reading this article, finding an effective diet that works most of the time ought to seem as complicated as nuclear physics. It's not, but there are a bewildering number of choices for diets out there. Excessive fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To produce matters worse, there are a million variations and combinations to the above diet scenarios to add to the confusion. Seems like endless and causes many people to throw up their hands in frustration and give up. In this article I will make an effort to change all that. There are some general guidelines, rules of thumb, and ways of viewing a diet program that will allow you to decide, for good, if it's the right diet for you. You may not always like what I have to say, and you should be under no illusions this is another quick fix, "lose 100 lbs. in 20 days, " guide of some sort. However , if you're sick and tired of being confused, tired of taking the weight off only to put it back on, and tired of curious how to take the first steps to deciding the right diet for you that will result in permanent weight loss, then this can be the article that could change your life... Does your diet pass "The Test"? What is the number one reason diets fail long-lasting; above all else? The number one reason is... drum roll... a lack of long term compliance. The numbers don't lie; the vast majority of men and women that lose weight will regain it - and often exceed what they lost. You knew that already don't you? Yet, what are you doing to avoid it? Here's another reality check: virtually any diet you pick which often follows the basic concept of "burning" more calories then you consume - the well accepted "calories in high fat calories out" mantra - will cause you to lose weight. To some degree, they all work: Atkins-style, no carb diets, low fat excessive carb diets, all manner of fad diets - it simply does not matter in the short term. Get More Information about leptitox reviews If your goal may be to lose some weight quickly, then pick one and follow it. I guarantee you will lose some weight. Studies typically find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 months to a season. For example , a recent study found the Atkins' Diet, Slim-Fast plan, Weight Watchers Pure Points program, and also Rosemary Conley's Eat Yourself Slim diet, were all equally effective. (1) Other studies comparing many other popular diets have come to essentially the same conclusions. For example , a study that compared the Atkins diet, a Ornish diet, Weight Watchers, and The Zone Diet, found them to be essentially the same in their ability to get weight off after one year. (2) Recall what I said about the number one reason diets fail, the industry lack of compliance. The lead researcher of this recent study stated: "Our trial found that adherence stage rather than diet type was the primary predictor of weight loss"(3) Translated, it's not which diet they decided on per se, but their ability to actually stick to a diet that predicted their weight loss success. I can just read the hands going up now, "but Will, some diets must be better than others, right? " Are some quality diets better then others? Absolutely. Some diets are healthier then others, some diets are better with preserving lean body mass, some diets are better at suppressing appetite - there are many differences between diets. Nevertheless while most of the popular diets will work for taking weight off, what is abundantly clear is that adhering to the diet plan is the most important aspect for keeping the weight off long term. What is a diet? A diet is a short term technique to lose weight. Long term weight loss is the result of an alteration in lifestyle. We are concerned with life long weight management, not quick fix fat reduction here. I don't like the term diet, as it represents a short term attempt to lose weight vs . a change in existence. Want to lose a bunch of weight quickly? Heck, I will give you the information on how to do that here and now for no charge. For any next 90 to 120 days eat 12 scrambled egg whites, one whole grapefruit, and a gallon of water twice a a day. You will lose plenty of weight. Will it be healthy? Nope. Will the body weight stay off once you are done with this diet and are then forced to go back to your "normal" way of eating? Not a probability. Will the weight you lose come from fat or will it be muscle, water, bone, and (hopefully! ) some fat? The point being, there are many diets out there that are perfectly capable of getting weight off you, nevertheless when considering any eating plan designed to lose weight, you must ask yourself: "Is this a way of eating I can follow long-term? " Which brings me to my test: I call it the "Can I eat this way for the rest of my life? " Test. I know, it does not exactly roll off your tongue, but it contains the point across. The lesson here is: any nutritional plan you pick to lose weight must be part of a way of life change you will be able to follow - in one form or another - forever. That is, if it's not a way of taking you can comply with indefinitely, even after you get to your target weight, then it's worthless. Thus, many fad meal plans you see out there are immediately eliminated, and you don't have to worry about them. The question is not whether the diet is most effective in the short term, but if the diet can be followed indefinitely as a lifelong way of eating. Going from "their" way of choosing back to "your" way of eating after you reach your target weight is a recipe for disaster and the trigger of the well established yo-yo dieting syndrome. Bottom line: there are no short cuts, there is no free lunch, and only dedication to a lifestyle change is going to keep the fat off long term. I realize that's not what most people want to see, but it's the truth, like it or not. The statistics don't lie: getting the weight off is not all the hardest part, keeping the weight off is! If you take a close look at the many well known fad/commercial diets available, and you are honest with yourself, and apply my test above, you will find most of them no longer appeal to most people as they once did. It also brings me to an example that adds additional clarity: If you have diet Some sort of that will cause the most weight loss in the shortest amount of time but is unbalanced and essentially impossible to follow long-run vs . diet B, which will take the weight off at a slower pace, but is easier to follow, well-balanced, healthy, and something you can comply with year after year, which is superior? If diet A gets 30 lbs off anyone in 30 days, but by next year you have gained back all 30 lbs, but diet P gets 20 lbs off you in the next 3 months with another 20 lbs 3 months after that and the fat stays off by the end of that year, which is the better diet? If you don't know the answer to those doubts, you have totally missed the point of this article and the lesson it's trying to teach you, and are set up for fail. Go back and read this section again... By default, diet B is superior. Teach a man to Species of fish... A well known Chinese Proverb is - Give a man a fish and you feed him for a day. Coach a man to fish and you feed him for a lifetime. This expression fits perfectly with the next essential help how to decide what eating plan you should follow to lose weight permanently. Will the diet plan you are considering teach you ways to eat long term, or does it spoon-feed you information? Will the diet rely on special bars, shakes, supplements and pre-made foods they supply? Let's do another diet A vs . diet B comparison. Diet A might supply you with their foods, as well as their special drink or bars to eat, and tell you exactly when you eat them. You will lose - say - 30 lbs in two months. Diet B is going to attempt to assist you learn which foods you should eat, how many calories you need to eat, why you need to eat them, and generally seek to help teach you how to eat as part of a total lifestyle change that will allow you to make informed decisions about ones nutrition. Diet B causes a slow steady weight loss of 8 -10 lbs per month for the following 6 months and the weight stays off because you now know how to eat properly. Recall the Chinese proverb. Each of those diets will assist you to lose weight. Only one diet, however , will teach you how to be self-reliant after your encounter is over. Diet A is easier, to be sure, and causes faster weight loss than diet B, and diet D takes longer and requires some thinking and learning on your part. However , when diet A is passed, you are right back where you started and have been given no skills to fish. Diet companies tend not to make their profits by teaching you to fish, they make their money by handing you a species of fish so you must rely on them indefinitely or come back to them after you gain all the weight back. Thus, diet G is superior for allowing you to succeed where other diets failed, with knowledge gained that you can apply long run. Diet programs that attempt to spoon feed you a diet without any attempt to teach you how to eat without their assistance and/or rely on their shakes, bars, cookies, or pre-made foods, is another diet you can eliminate in the list of choices. Diet plans that offer weight loss by drinking their product for several meals followed by a "sensible evening meal; " diets that allow you to eat their special cookies for most meals along with their pre-planned menu; or diet programs that attempt to have you eating their bars, drink, or pre-made meals, are of the diet A variety taken care of above. They're easy to follow but destined for failure, long term. They all fail the "Can I take that way for the rest of my life? " test, unless you really think you can eat cookies and shakes for any rest of your life... Bottom line here is, if the nutritional approach you use to lose weight, be it from a book, a category, a clinic, or an e-book, does not teach you how to eat, it's a loser for long term weight loss therefore should be avoided. The missing link for long term weight loss We now make our way to another test to help you out choose a nutrition program for long term weight loss, and it does not actually involve nutrition. The missing link with regard to long term weight loss is exercise. Exercise is the essential component of long term weight loss. Many diet programs do not contain an exercising component, which means they are losers for long term weight loss from the very start. Any program that has its consentrate on weight loss but does not include a comprehensive exercise plan is like buying a car without tires, or a plane without wings. People who have successfully kept the weight off overwhelmingly have incorporated exercise into their lives, and the studies that will look at people who have successfully lost weight and kept it off invariably find these people were consistent with their own diet and exercise plans. (4) I am not going to list all the benefits of regular exercise here, but routine workouts has positive effects on your metabolism, allows you to eat more calories yet still be in a calorie deficit, and can guide preserve lean body mass (LBM) which is essential to your health and metabolism. The many health benefits of regular exercise are well known, so that i won't bother adding them here. The bottom line here is, (a) if you have any intentions of getting the most through the goal of losing weight and (b) plan to keep it off long term, regular exercise must be an integral part of the losing weight strategy. So , you can eliminate any program, be it book, e-book, clinic, etc . that does not offer you direction plus help with this essential part of long term weight loss. Side Bar: A quick note on exercise: Any exercise provides improvement over no exercise. However , like diet plans, not all exercise is created equal, and many people often choose the wrong version of exercise to maximize their efforts to lose weight. For example , they will do aerobics exclusively and ignore resistance training. Weight training is an essential component of fat loss, as it builds muscle essential to your metabolism, increases 24 hour energy expense, and has health benefits beyond aerobics. The reader will also note I said fat loss above not weight loss. Nevertheless I use the term 'weight loss' throughout this article, I do so only because it is a familiar term most people know. However , the true focus and goal of a properly set up nutrition and exercise plan should be on fat loss, not necessarily weight loss. A focus on losing weight, which may include a loss essential muscle, water, and even bone, as well as fat, is a wrong approach. Losing the fat and keeping the all important lean body mass (LBM), is the goal, along with the method for achieving that can be found in my ebook(s) on the topic, and is beyond the scope of this article. In a nutshell: the type of exercise, intensity of that exercise, length of time doing that exercise, etc ., are essential variables here when trying to lose FAT while retaining (LBM). Psychology 101 of long term weight loss Many diet programs out there don't address the actual psychological aspect of why people fail to be successful with long term weight loss. However , quite a few studies exist that have seen just that. In many respects, the psychological aspect is the most important for long term weight loss, and probably the most underappreciated element. Studies that compare the psychological characteristics of people who have successfully kept the weight off to individuals who regained the weight, see clear differences between these two groups. For example , one study that looked at 36 obese women who had lost weight but regained the weight that they had lost, compared to 31 formerly obese women who had lost weight and maintained their weight for at least one year as well as 20 women with a stable weight in the healthy range, found the women who regained the weight: u Had a tendency to evaluate self-worth in terms of weight and shape o Had a lack of vigilance with regard to excess fat control o had a dichotomous (black-and-white) thinking style o Had the tendency to use eating to modify mood. The researchers concluded: "The results suggest that psychological factors may provide some explanation as to why a lot of people with obesity regain weight following successful weight loss. " This particular study was done on women, therefore it reflects some of the specific psychological issues women have - but make no mistake here - males also have their own psychological issues that can sabotage their long term weight loss efforts. (6) Additional studies on people find psychological characteristics such as "having unrealistic weight goals, poor coping or problem-solving skills and small self-efficacy" often predict failure with long term weight loss. (7) On the other hand, psychological traits common to people who skilled successful long term weight loss include "... an internal motivation to lose weight, social support, better coping strategies and ability to handle life stress, self-efficacy, autonomy, assuming responsibility in life, and overall more psychological potency and stability. " (8) The main point of this section is to illustrate that psychology plays a major purpose in determining if people are successful with long term weight loss. If it's not addressed as part of the overall plan, it can also be the factor that makes or breaks your success. This, however , is not an area most nutrition programs may well adequately tackle and should not be expected to. However , the better programs do generally attempt to help with motivation, goal setting tips, and support. If you see yourself in the above lists from the groups that failed to maintain their unwanted weight long term, then know you will need to address those issues via counseling, support groups, etc . Don't expect any weightloss routine to cover this topic adequately but do look for programs that attempt to offer support, goal setting, and options that will keep you on track. "There's a sucker born every minute" So why don't you see this type of truthful information about the realities of long term weight loss more often? Let's be honest here, telling the truth is not the best way to sell rungs, shakes, books, supplements, and programs. Hell, if by some miracle everyone who read this article really followed it, and sent it on to millions of other people who actually followed it, makers of claimed products could be in financial trouble quickly. However , they also know - as the man said - "there's a sucker born every minute, " so I doubt they will be kept up at night worrying about the side effects that I, or this article, will have on their business. So let's recap what has been learned here: the substantial picture realities of permanent weight loss and how you can look at a weight loss program and decide for yourself if it's for your needs based on what has been covered above: o Permanent weight loss is not about finding a quick fix diet, but creating a commitment to life style changes that include nutrition and exercise o Any weight loss program you choose must pass any "Can I eat that way for the rest of my life? " test, o The weight loss program you choose ought to ultimately teach you how to eat and be self reliant so you can make informed long term choices about your eating plan. o The weight loss program you choose should not leave you reliant on commercial bars, shakes, supplements, or pre-made foods, for your long term success. o The weight loss program you choose must have an effective exercise component. o The weight reducing system you choose should attempt to help with motivation, goal setting, and support, but can't be a replacement for psychological counseling when needed. Conclusion I want to take this final section to add some additional points and clarity. For starters, these advice is not for everyone. It's not intended for those who really have their nutrition dialed in, such as competitive bodybuilders and also other athletes who benefit from fairly dramatic changes in their nutrition, such as 'off season' and 'pre-contest' and so on. This great article is also not intended for those with medical issues who may be on a specific diet to treat or manage a specialized medical condition. The article is intended for the average person who wants to get off the Yo-Yo diet merry-go-round once and for all. As that's very likely 99% of the population, it will cover millions of people. People should also not be scared off by my "you ought to eat this way forever" advice. This does not mean you will be dieting for the rest of your life and have nothing but hunger to look forward to. What it does mean, however , is you will have to learn to eat properly even after you accomplish your target weight and that way of eating should not be a huge departure from how you ate to lose the extra fat in the first place. Once you get to your target weight - and or your target bodyfat levels - you certainly will go onto a maintenance phase which generally has more calories and choices of food, even the sporadic treat, like a slice of pizza or whatever. Maintenance diets are a logical extension of the diet you actually used to lose the weight, but they are not based on the diet you followed that put the weight with in the first place! Regardless of which program you choose, use the above 'big picture' approach which will keep you on track for long lasting weight loss. See you in the gym! References (1) Truby H, et al. Randomised controlled trial with four commercial weight loss programmes in the UK: initial findings from the BBC "diet trials" BMJ 2006; 332: 1309-1314 (3 June), (2) Michael D., et al, Comparison of the Atkins, Ornish, Weight Watchers, and Zoom Diets for Weight Loss and Heart Disease Risk Reduction. A Randomized Trial. JAMA. 2005; 293: 43-53. (3) Comparison of Diets for Weight Loss and Heart Disease Risk Reduction-Reply. Michael Dansinger. JAMA. 2005; 293: 1590-1591. (4) Kruger J. et al. Dietary and physical activity behaviors among adults successful at weight loss repair. International Journal of Behavioral Nutrition and Physical Activity 2006, 3: 17 doi: 10. 1186/1479-5868-3-17 (5) Byrne S, et al. Weight maintenance and relapse in obesity: a qualitative study. Int J Obes Relat Metab Disord. 2003 Aug; 27(8): 955-62. (6) Borg P, et al. Food selection together with eating behaviour during weight maintenance intervention and 2-y follow-up in obese men. Int J Obes Relat Metab Disord. 2004 Dec; 28(12): 1548-54. (7) Byrne SM. Psychological aspects of weight maintenance and additionally relapse in obesity. J Psychosom Res. 2002 Nov; 53(5): 1029-36. (8) Elfhag K, et ing. Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight restore. Obes Rev. 2005 Feb; 6(1): 67-85 Author Bio Will Brink is an author, columnist and skilled in the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences. His often ground breaking articles can be found in publications such as Lets Stay, Muscle Media, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Exercise For Men Only, in addition to numerous others. He has been co author of several studies relating to sports nutrition and health obtained in peer reviewed academic journals, as well as having commentary published in JAMA. Will formerly trained high level Olympic athletes, bodybuilders and fitness and now runs seminars for (SWAT).

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Top 15 Weight Loss Myths

There are plenty of common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the fat loss myths and fact from what is true. Many sound true while others are just laughable. I once examine somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head labor you are going to lose your hair.... Weight Loss Myth # 1 The more weight that I have to lose the more intense my own exercise routine should be Weight Loss Truth: Although having an intense workout routine is great, there are a few things you should consider: the first being that will everyone is at a different level when it comes to their fitness and how much intensity they can actually handle. If you have ended up physically inactive for a number of years, an intense work out for you might be, walking half a mile a day. After you go around that half mile you notice that you are sweating bullets and that you are tired. However , for someone who has been in physical form active for many years, walking half a mile can be done without a sweat. Everyone has a different definition of precisely what "intense" is. If intense for you is working out for an hour a day, but due to life's busy arrange you only have time for 20 minutes a day, then those 20 minutes will go an extremely long way. It may possibly not necessarily be classified as "intense", according to your definition, but those little cardio moments will have confident health altering effects. Fat Loss Myth # 2 Stress and weight gain do not go hand in hand Losing weight Fact: This is one of those "laughable" myths. To learn more how stress is adding lbs. to your life please get my free E-Book, "Psychology of Releasing Weight" Weight Loss Myth # 3 I can lose weight while taking in whatever I want Weight Loss Truth: Sir Isaac Newton once said " What goes up must come down. inch There are natural principles that govern our lives. If you throw a ball up in the air, it will come back down. You can sit on your couch and imagine and visualize that the ball will staying afloat in the air, but natural principles teach us that it will come down. Same goes when it comes to our excess weight. This is one of the most common weight loss myths out there. It is illogical to think that your health and weight are going to be in stabilize if your nutrition consists mainly of twinkies, chips, and donuts. Sure you can burn it off just by exercising, but most people whose diet consists of mainly junk food are probably not disciplined enough to stick to a fitness routine. I do know a few people who, from the outside, look like they are in good shape, because they are not "fat, but who have excessive cholesterol. Just because I feel sorry for crushing the hearts of so many twinkie lovers out there, I would claim this. You can eat junk food, cookies, chips, ice cream, pizza, burgers.... All of those "soul satisfying foods", but it surely should be in moderation. Anything in excess is never good. Fat Loss Myth # 4 Skipping meals constitutes a way to lose weight Weight Loss Fact: There are numerous studies that show that people who skip breakfast and eat a lower number of times during the day tend to be a lot heavier than who have a healthy nutritional breakfast and then eat 4-6 small foods during the day. The reason to this might be the fact that they get hungrier later on in the day, and might have a trend to over eat during other meals of the day. Weight Loss Myth # 5 I will not shed weight while eating at night Weight Loss Truth: You can over indulge in food during the day and not eat a single thing at night and you should gain weight. As is the fact that you can starve yourself during the day and eat all night long and you still might gain weight. The key here is balance. If your body is telling you that it is hungry then perhaps you should listen to it. The reality is, that over eating, while not exercising, will cause you to gain weight; no matter what time of the day that you eat. Whenever My organization is hungry at night, as is my habit with other meals during the day, I try to select something that is usually natural in nature. Something like fruits, vegetables, or I might even make myself a fruit smoothie. At the time of those moments that I am craving ice cream or something sweet, I allow myself to get a few, and DO NOT feel guilty about it. Many people who are overweight live their life in guilt and shame. As i allow myself to get some, however , WITH MODERATION. Fat Loss Myth # 6 I'm not acceptable until such time as I lose weight Weight Loss Fact: The person who doesn't feel acceptable because they are fat is because they are not acceptable to help themselves first. The way that you think others view you is based on your view of yourself. I genuinely believe that one must become emotionally fit before becoming physically fit. I have gone through these self-limiting emotions in advance of. Once I realized that I was ALREADY ENOUGH in the eyes of God and that I had no need to prove average joe to anyone or to receive external validation for my self-worth, that made all the difference for me. As soon as you accept yourself as who you are RIGHT NOW and realize that you are already enough in the eyes of Goodness, you will not feel like you are not acceptable because of your weight. Weight Loss Myth # 7 I need to cut calories to lose pounds faster Weight Loss Truth: Cutting your calories down might be a great thing, if you are drastically overeating and filling your face. However , if you are eating proportionally then cutting calories might have an aversive affect. If you are cutting high fat calories and are starving your body, then that will lower your metabolism, or in other words slow it down, which may result in that you not losing any weight at all, even if you are "cutting calories" Fat Loss Myth # 8 Skipping dinners will help me lose weight Weight Loss Fact: Skipping meals may actually cause you to gain weight! You will become too hungry but will eventually have to eat. This will knock your metabolism off track and will eventually slow it down. See a car running low on gas (food), if you do not fill it up, it will eventually stop working. Same goes for our own bodies, we need to keep it fueled constantly. Weight Loss Myth # 9 I think I have genetic weight gain, that runs in my family! Weight Loss Truth: Can someone say E-X-C-U-S-E-S? I will not deny that there might be tastes for heavy parents to raise heavy children who will remain heavy their whole lives, but I don't think that there is actually a "fat" gene or DNA out there. What we do inherit from our family, primarily people directly raised us, are our views and beliefs. Your views about food, money, religion, state policies, education, etc . are based upon how you were raised. If you were raised in a home where the primary ingredients cooked where fried foods, then you might have a tendency to continue cooking and eating fried foods across your life. If that is the case then you might be a little heavy around the waist. The easy thing to do is to blame the application on those who were in charge of your upbringing, however , you ALWAYS have a choice to change. Fat Loss Myth # 10 Eating healthy is too hard Weight Loss Fact: Eating healthy is the simplest thing in the world..... once you have trained you to ultimately do it. How many times have you placed a goal to lose weight or to "eat better"? The first few days you are doing terrific, eating all kinds of foods which you normally wouldn't eat. Then something funny started to happen, you went back for a old habits and behaviors. This has happened to you in other areas outside of your health. It could be with making money, buying new job, or in your relationships. Creating a new habit takes time because our brain's do not like switch. Change to the brain is dangerous. Anyways, if you would like to learn more about how our brain attempts to sabotage people from creating new habits then please download my free E-book, "Psychology of Releasing Weight" Fat burning Myth # 11 You have to give up your favorite foods to lose weight Weight Loss Truth: What would a world without the need of chocolate and without pepperoni pizza be like??? I think it would be a torturous world to live in!! lol, today on a real note I completely disagree with this myth. You are definitely able to eat your favorite foods. Starving yourself of this kind of pleasure is not fun, and quite frankly you probably WILL eat it anyways. As may be mentioned before, the real key is moderation. If you are a steak lover, then perhaps it might not be the preferred things to eat it every single day, but perhaps once or twice a week. Those who know me personally know that I LOOOOOOOOVE roasted chicken wings with pizza. In a perfect world where I wouldn't gain any weight and my blood vessels were clog-less, I would love to eat it several times per week, well more like every day. However , I know that people aren't the healthiest of food choices so I have it about 2-3 times per month. I am not abandoning my favorite foods, I am just eating it in moderation so that it doesn't catch up to me in the form of pounds. Fat Loss Myth # 12 Overeating is caused by hunger Weight Loss Fact: Nice try there. If only we're able to blame "hunger" for it. In fact , this person we call hunger has nothing to do with you OVEREATING. It'd have something to do your body telling you that it is time to "fuel up" and that it needs food, but that is not symptomatic that one should overeat. What causes many people to overeat are different reasons. One of the main ones is feeling of pressure, depression, loneliness, anxiety, fear, and other down grading emotions of that nature. Many times food can be a means of pleasing your needs. You might be actually getting your needs met through your foods. For example , if you live a lonely lifetime, and aren't very happy, then food could perhaps be a means of you feeling happy and comforted. There are many other articles that I have written on this subject but suffice it to say that overeating is NOT cause when it is hungry. Weight Loss Myth # 13 Only drastic diets work Weight Loss Truth: There goes that phrase again... DIEt.... those "drastic diets" are only good for quick weight loss and rapid weight gain once you get from it. These drastic diets range from the "cookie diet", lol.... All that way to "the water only diet"..... I am sure you may lose weight while on these DIEts, however the weight will be gained right back and usually with some increased weight as a bonus Fat Loss Myth # 14 I am too fat and too far down the road to begin Weight-loss Fact: A long journey begins one step at a time. It is natural to expect instantaneous results and to even worry the road ahead of you; especially if you are extremely overweight. The secret here is to make SMALL incremental changes. Don't hope perfection because that will lead you to disappointment. You are never too far down the road to where you cannot see the sun's lightweight...... Weight Loss Myth # 15 I can't do it, I have tried many times and have failed Weight Loss Truth: The great Holly Ford once said "Whether you think you can, or you think you can't- you're right. '"...... It is 90% mindset, and 10% actually getting off your butt and doing something about it. You fall down, you get back up.... people fall down again, you get back up again. If you have tried to lose weight in the past then it is time to keep intending. Discouragment is to losing weight as is a piece of fried chicken to a vegetarian...... they DO NOT go hand in hand.