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Point Guard 🏀

The point guard (PG), also called the one or point, is one of the five positions in a regulation basketball game. A point guard has perhaps the most specialized role of any position. Point guards are expected to run the team's offense by controlling the ball and making sure that it gets to the right players at the right time. Above all, the point guard must totally understand and accept their coach's game plan; in this way, the position can be compared to a quarterback in American football or a playmaker in association football (soccer). A point guard, like other player positions in basketball, specializes in certain skills. A point guard's primary job is to facilitate scoring opportunities for his/her team, or sometimes for themselves. Lee Rose has described a point guard as a coach on the floor, who can handle and distribute the ball to teammates. This involves setting up plays on the court, getting the ball to the teammate in the best position to score, and controlling the tempo of the game. A point guard should know when and how to instigate a fast break and when and how to initiate the more deliberate sets. Point guards are expected to be vocal floor leaders. A point guard needs always to have in mind the times on the shot clock and the game clock, the score, the numbers of remaining timeouts for both teams, etc. Among the taller players who have enjoyed success at the position is Magic Johnson, who was 6' 9" (2.06 m) and won the National Basketball Association Most Valuable Player Award three times in his career. Other point guards who have been named NBA MVP include Bob Cousy, Oscar Robertson, Derrick Rose and two-time winners Stephen Curry and Steve Nash. In the NBA, point guards are usually about 6' 5" (1.96 m) or shorter, and average about 6' 2.75" (1.90 m) whereas in the WNBA, point guards are usually 5' 9" (1.75 m) or shorter. Having above-average size (height, muscle) is considered advantageous, although size is secondary to situational awareness, speed, quickness, and ball handling skills. Shorter players tend to be better dribblers since they are closer to the floor, and thus have better control of the ball while dribbling. After an opponent scores, it is typically the point guard who brings the ball down court to begin an offensive play. Passing skills, ball handling, and court vision are crucial. Speed is important; a speedy point guard is better able to create separation and space off the dribble, giving him/herself room to work. Point guards are often valued more for their assist totals than for their scoring. Another major evaluation factor is Assist-to-Turnover ratio, which reflects the decision-making skills of the player. Still, a first-rate point guard should also have a reasonably effective jump shot. https://en.m.wikipedia.org/wiki/Point_guard

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SLAM DUNK 🏀 In Basketball a slam dunk, also dunk or dunk shot, is a type of basketball shot that is performed when a player jumps in the air, controls the ball(s) above the horizontal plane of the rim, and scores by putting the ball directly through the basket with one or both hands.This is considered a normal field goal attempt; if successful it is worth two points. Such a shot was known as a "dunk shot"until the term "slam dunk" was coined by former Los Angeles Lakers announcer Chick Hearn. The slam dunk is the most efficient basketball shot. Moreover, it is a crowd-pleaser. Thus, the maneuver is often extracted from the basketball game and showcased in slam dunk contests. Perhaps the most popular is the NBA Slam Dunk Contest held during the annual NBA All-Star Weekend. The first incarnation of the NBA Slam Dunk Contest was held during the half-time of the 1976 American Basketball Association All-Star Game. Dunking was banned in the NCAA from 1967 to 1976. Many people have attributed this to the dominance of the then-college phenomenon Lew Alcindor (now known as Kareem Abdul-Jabbar); the no-dunking rule is sometimes referred to as the "Lew Alcindor rule." The phrase "slam dunk" has since entered popular usage in American English, meaning a "sure thing": an action with a guaranteed outcome, or a similarly impressive achievement. This ascension to popular usage is reminiscent of, for example, the way that the baseball-inspired phrases "step up to the plate" and "he hit it out of the park," or American football-inspired phrases such as "victory formation" or "hail Mary" have entered popular North American vernacular. TYPES OF DUNK : Dunk types reflect the various motions performed on the way to the basket. They start with the basic one- or two-hand forward-facing dunk and go on through various levels of athleticism and intricacy. Discrete dunk types can be modified by appending other moves; for example, a player who passes the ball off the backboard, catches it in the air, and executes a double-pump dunk would be said to have completed a "self-pass off the backboard, double pump". Double Pump At the onset of the jump, the ball is controlled by either one or both hands and once in the air is typically brought to chest level. The player will then quickly thrust the ball downwards and fully extend their arms, bringing the ball below the waist. Finally the ball is brought above the head and dunked with one or both hands; and the double pump appears as one fluid motion. As a demonstration of athletic prowess, the ball may be held in the below-the-waist position for milliseconds longer, thus showcasing the player's hang time (jumping ability). Windmill Dunk Before takeoff, or at the onset of the jump, the ball is brought to the abdomen and then the windmill motion is started by moving the ball below the waist according to the length of the player's fully extended arm. Then following the rotation of the outstretch arm, the ball is moved in a circular motion, typically moving from the front towards the back, and then slammed through the rim (from the profile view of a player facing the basket, the windmill motion most generally appears clockwise). Although, due to momentum, many players are unable to palm the ball through the entire windmill motion, the dunk is often completed with one-hand as centripetal force allows the player to guide the ball with only their dunking hand. In some instances sticky resins or powders may be applied to the palm, these are thought to improve grip and prevent loss of possession.Amongst players, subtle variations in the direction of the windmill depend on bodily orientation at takeoff and also jumping style (one-foot or two-feet) in relation to dominant hand. https://en.m.wikipedia.org/wiki/Slam_dunk

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Rebound In basketball, a rebound, colloquially referred to as a board,is a statistic awarded to a player who retrieves the ball after a missed field goal or free throw.Rebounds are also given to a player who tips in a missed shot on his team's offensive end. Rebounds in basketball are a routine part in the game, as all possessions change after a shot is successfully made, or the rebound allows the defensive team to take possession. A rebound can be grabbed by either an offensive player or a defensive player. Rebounds are divided into two main categories: "offensive rebounds", in which the ball is recovered by the offensive side and does not change possession, and "defensive rebounds", in which the defending team gains possession. The majority of rebounds are defensive because the team on defense tends to be in better position (i.e., closer to the basket) to recover missed shots. Offensive rebounds give the offensive team another opportunity to score whether right away or by resetting the offense. A block is not considered a rebound. A ball does not need to actually "rebound" off the rim or backboard for a rebound to be credited. Rebounds are credited after any missed shot, including air balls. If a player takes a shot and misses and the ball bounces on the ground before someone picks it up, then the person who picks up the ball is credited for a rebound. Rebounds are credited to the first player that gains clear possession of the ball or to the player that successfully deflects the ball into the basket for a score. A rebound is credited to a team when it gains possession of the ball after any missed shot that is not cleared by a single player (e.g., deflected out of bounds after the shot, blocked out of bounds, bounced directly off the rim out of bounds). A team rebound is never credited to any player, and is generally considered to be a formality as according to the rules of basketball, every missed shot must be rebounded whether a single player controls the ball or not. https://en.m.wikipedia.org/wiki/Rebound_(basketball)

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Jump Shot In basketball a regular jump shot or jumper is an attempt to score a basket by jumping, usually straight up, and in mid-jump, propelling the ball in an arc into the basket. It is accomplished by the player bringing his or her elbow up until it is aligned with the hoop, then sent towards the hoop in a high arc. It is considered the easiest shot to make from a distance. The purposes of the jump are to shoot from a higher position and therefore make it more difficult for the defender to block the shot. It is the most effective in open play but can prove to be hard when there is a taller player in front of the shooter. There also exists another variant of a jump shot by shooting during the upwards movement of the jump to put more power behind the shot, this shot is usually done by women or players lacking enough force to allow far distance shots. This shot has other advantages like a quicker release and therefore a faster execution time (comparable to the set-shot) and several disadvantages like a lower shooting height and less time for the shooter to aim in comparison to the mid-air jump shot. Other critics feared indecision once in the air. Debate still continues as to who invented the jump shot. In his book, The Origins of the Jump Shot, author John Christgau makes a strong case that it was Ken Sailors in May 1934. Sailors went on to play for the University of Wyoming and was selected as MVP of their 1943 NCAA Championship team. Sailors also played for five different teams in the old American Basketball League. Other people that Christgau credits with the jump shot are Glen "Glenn" Roberts, Myer "Whitey" Skoog, John "Mouse" Gonzales, Bud Palmer, Davage "Dave" Minor, “Jumping” Joe Fulks, Johnny Adams, and Belus Smawley. In the NCAA collegiate archives, John Miller Cooper, who played at the University of Missouri in the 1930s, is recognized as the person to hoist the first jump shot. Today, the jump shot has many varieties, such as the "turnaround jumper" (facing away from the basket, then jumping and spinning towards it, shooting the ball in mid-air); the "fadeaway" (jumping away from the basket to create space); and the "leaning jumper" (jumping towards the basket to move away from a trailing defender). Many, however, have overlooked the "hook shot" as a type of jump shot (the offensive player, usually turned perpendicular to the basket, gently throws the ball with a sweeping motion of his arm in an upward arc with a follow-through which ends over his head). It is an art mastered by very few, but for those who have, instituted a lasting impact on the game today. Because a defender often has to jump to block a jump shot, an offensive player can try to get his defender in the air at the wrong time by using a pump fake. If the offensive player then jumps into the defender, it is a defensive foul on the defensive player. https://en.m.wikipedia.org/wiki/Jump_shot_(basketball)

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Tips to improve your Dribbling Skills

Just Click the video and follow the steps to improve your dribbling skill.

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The Rules & Violation of Basketball 🏀

Basketball is a team sport. Two teams of five players each try to score by shooting a ball through a hoop elevated 10 feet above the ground. The game is played on a rectangular floor called the court, and there is a hoop at each end. The court is divided into two main sections by the mid-court line. If the offensive team puts the ball into play behind the mid-court line, it has ten seconds to get the ball over the mid-court line. If it doesn't, then the defense gets the ball. Once the offensive team gets the ball over the mid-court line, it can no longer have possession of the ball in the area in back of the line. If it does, the defense is awarded the ball. The ball is moved down the court toward the basket by passing or dribbling. The team with the ball is called the offense. The team without the ball is called the defense. They try to steal the ball, contest shots, steal and deflect passes, and garner rebounds. When a team makes a basket, they score two points and the ball goes to the other team. If a basket, or field goal, is made outside of the three-point arc, then that basket is worth three points. A free throw is worth one point. Free throws are awarded to a team according to some formats involving the number of fouls committed in a half and/or the type of foul committed. Fouling a shooter always results in two or three free throws being awarded the shooter, depending upon where he was when he shot. If he was beyond the three-point line, then he gets three shots. Other types of fouls do not result in free throws being awarded until a certain number have accumulated during a half. Once that number is reached, then the player who was fouled is awarded a '1-and-1' opportunity. If he makes his first free throw, he gets to attempt a second. If he misses the first shot, the ball is live on the rebound. Each game is divided into sections. All levels have two halves. In college, each half is twenty minutes long. In high school and below, the halves are divided into eight (and sometimes, six) minute quarters. In the pros, quarters are twelve minutes long. There is a gap of several minutes between halves. Gaps between quarters are relatively short. If the score is tied at the end of regulation, then overtime periods of various lengths are played until a winner emerges. Each team is assigned a basket or goal to defend. This means that the other basket is their scoring basket. At halftime, the teams switch goals. The game begins with one player from either team at center court. A referee will toss the ball up between the two. The player that gets his hands on the ball will tip it to a teammate. This is called a tip-off. In addition to stealing the ball from an opposing player, there are other ways for a team to get the ball. Violations. FOULS Personal fouls: Personal fouls include any type of illegal physical contact. •Hitting •Pushing •Slapping •Holding Illegal pick/screen -- when an offensive player is moving. When an offensive player sticks out a limb and makes physical contact with a defender in an attempt to block the path of the defender. Personal foul penalties: If a player is shooting while a being fouled, then he gets two free throws if his shot doesn't go in, but only one free throw if his shot does go in. Three free throws are awarded if the player is fouled while shooting for a three-point goal and they miss their shot. If a player is fouled while shooting a three-point shot and makes it anyway, he is awarded one free throw. Thus, he could score four points on the play. Inbounds. If fouled while not shooting, the ball is given to the team the foul was committed upon. They get the ball at the nearest side or baseline, out of bounds, and have 5 seconds to pass the ball onto the court. One & one. If the team committing the foul has seven or more fouls in the game, then the player who was fouled is awarded one free throw. If he makes his first shot, then he is awarded another free throw. Ten or more fouls. If the team committing the foul has ten or more fouls, then the fouled player receives two free throws. Charging. An offensive foul that is committed when a player pushes or runs over a defensive player. The ball is given to the team that the foul was committed upon. Blocking. Blocking is illegal personal contact resulting from a defender not establishing position in time to prevent an opponent's drive to the basket. Flagrant foul. Violent contact with an opponent. This includes hitting, kicking, and punching. This type of foul results in free throws plus the offense retaining possession of the ball after the free throws. Intentional foul. When a player makes physical contact with another player with no reasonable effort to steal the ball. It is a judgment call for the officials. Technical foul. Technical foul. A player or a coach can commit this type of foul. It does not involve player contact or the ball but is instead about the 'manners' of the game. Foul language, obscenity, obscene gestures, and even arguing can be considered a technical foul, as can technical details regarding filling in the scorebook improperly or dunking during warm-ups. Walking/Traveling. Taking more than 'a step and a half' without dribbling the ball is traveling. Moving your pivot foot once you've stopped dribbling is traveling. Carrying/palming. When a player dribbles the ball with his hand too far to the side of or, sometimes, even under the ball. Double Dribble. Dribbling the ball with both hands on the ball at the same time or picking up the dribble and then dribbling again is a double dribble. Held ball. Occasionally, two or more opposing players will gain possession of the ball at the same time. In order to avoid a prolonged and/or violent tussle, the referee stops the action and awards the ball to one team or the other on a rotating basis. Goaltending. If a defensive player interferes with a shot while it's on the way down toward the basket, while it's on the way up toward the basket after having touched the backboard, or while it's in the cylinder above the rim, it's goaltending and the shot counts. If committed by an offensive player, it's a violation and the ball is awarded to the opposing team for a throw-in. Backcourt violation. Once the offense has brought the ball across the mid-court line, they cannot go back across the line during possession. If they do, the ball is awarded to the other team to pass inbounds. Time restrictions. A player passing the ball inbounds has five seconds to pass the ball. If he does not, then the ball is awarded to the other team. Other time restrictions include the rule that a player cannot have the ball for more than five seconds when being closely guarded and, in some states and levels, shot-clock restrictions requiring a team to attempt a shot within a given time frame. https://www.breakthroughbasketball.com/basics/basics.html

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Free Throws

In basketball, free throws or foul shots are unopposed attempts to score points from a restricted area on the court (the free throw line; informally known as the foul line or the charity stripe), and are generally awarded after a foul on the shooter by the opposing team. Each successful free throw is worth one point. Free throws can normally be shot at a high percentage by good players. In the NBA, most players make 70–80% of their attempts. The league’s best shooters (such as Steve Nash, Rick Barry, Ray Allen, José Calderón, Stephen Curry, Reggie Miller, Kevin Durant, and Dirk Nowitzki) can make roughly 90% of their attempts over a season, while notoriously poor shooters (e.g. Dwight Howard, DeAndre Jordan, Wilt Chamberlain, Andre Drummond, Ben Wallace, Shaquille O'Neal, and Dennis Rodman) may struggle to make 50% of them. During a foul shot, a player’s foot must be completely behind the foul line. If a player lines up with part of his or her foot on the line, a violation is called and the shot doesn’t count. Foul shots are worth one point. Rick Barry and youngest Canyon Barry, both career 90% shooters who used an unusual underhand method, believes that 80% is the minimum for a player to be considered good at the free throw. Mark Price, who broke Barry’s career record, states that 75% is the minimum. Tall players often shoot free throws poorly, though theoretically taller players should be better at making them.One possible explanation for this is that the high release point of their shots can cause them to stand overly erect. Hall of Famer Wilt Chamberlain made just 51.1% of his free throw attempts, one of the lowest percentages of all time, and the poor free throw shooting of players such as Shaquille O'Neal and Ben Wallace has led to the ‘Hack-a-Shaq’ and other intentional fouling tactics. On the other hand, there have also been big men who have been prolific scorers from free throws, who not surprisingly also have good outside shooting range. Some examples include Dallas Mavericks forward Dirk Nowitzki who, at 7 ft 0 in (2.13 m), has a career average of 88% (.879) and Yao Ming who, at 7 ft 6 in (2.29 m), had a career average of 83% (.833).

https://en.m.wikipedia.org/wiki/Free_throw

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When Dr. James Naismith invented the Basketball, There is no Professional League in Basketball but in late 1946 era the National Basketball Association (NBA) is the major men's professional basketball league in North America, and is widely considered to be the premier men's professional basketball league in the world. It has 30 teams (29 in the United States and 1 in Canada), and is an active member of USA Basketball (USAB), which is recognized by FIBA (also known as the International Basketball Federation) as the national governing body for basketball in the United States. The NBA is one of the four major professional sports leagues in the United States and Canada. NBA players are the world's best paid athletes by average annual salary per player. The league was founded in New York City on June 6, 1946, as the Basketball Association of America (BAA). The league adopted the name National Basketball Association on August 3, 1949, after merging with its rival National Basketball League (NBL). The league's several international as well as individual team offices are directed out of its head offices located in the Olympic Tower at 645 Fifth Avenue in New York City. NBA Entertainment and NBA TV studios are directed out of offices located in Secaucus, New Jersey.

The NBA continued with 8 teams from 1955 until 1961 when the Chicago Packers joined the league. The Packers, now the Washington Wizards, are not considered to be the first expansion team, that distriction goes to the Chicago Bulls because the Bulls, who joined in 1966, had an actual expansion draft. From 1966 until 2004 the league seen an expansion boom with a total of 21 teams joining the league.

The NBA has always been a league that was dominated by what some historians have called "teams of the era". The early decades of the NBA were dominated the Minneapolis Lakers and their star George Mikan. From 1948 until 1954 the Lakers won 5 NBA championships. From 1957 until 1969 the Boston Celtics won 11 championships in 13 seasons and the 1980s was dominated by the Lakers and Celtics who combined to win 8 of the 10 titles during that decade. The 1990s saw the rise of Michael Jordan's Chicago Bulls; who would capture 6 titles during the decade. The 2000s saw the Lakers again being domiante winning 5 titles during the decade. Only the 1970s and 2010s, as of today, did not see a franchise win at least 4 NBA titles.

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The guy on that picture is the guy who created the Basketball his is Dr. James Naismith. In December 189,Naismith in Springfield, Massachusetts to condition young athletes during cold months. It consisted of peach baskets and a soccer style ball. He published 13 rules for the new game. He divided his class of eighteen into two teams of nine players each and set about to teach them the basics of his new game. The objective of the game was to throw the basketball into the fruit baskets nailed to the lower railing of the gym balcony. Every time a point was scored, the game was halted so the janitor could bring out a ladder and retrieve the ball. After a while, the bottoms of the fruit baskets were removed. The first public basketball game was played in Springfield, Massachusetts, on March 11, 1892.