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Today's #training was full enjoyment #bostuff #bikinisportpunchin thanks to #maximumthehormone #MTH for the song

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Last week's training with #handfan. What happens when I use #TheGazettE songs for #training is that they are so precious to me that having a convincing frame becomes a difficult task #Calmenvy is a lovely song to perform the soft movements... but It's harder to perform in a soft pace when the song gives you the feelings and you want it to be perfect. (at Cundinamarca, Colombia)

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Well today's training outcome, I feel more comfortable with #Foofighters songs when I'm training with the #bostuff #skyisaneighborhood is really a lovely piece to work the body movements... I just wish to have more experience 😢

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Well its Friday so at least it's time yo enjoy the music if you're training #kankakupiero #onenightlovegame #bostuff

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When you're angry as you spent half of the day going to training... and they cancel it. So you decide to be a civilized person and use your anger with the #bostuff... still wanna kill some people

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Well today we ate a lot as it was my little bro's birthday party... tomorrow will have to train as if its the end of the world to recover. the good thing is that he enjoyed until the end (at Casa Lulaju)

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When you ran out of #spinpole with your combo and you have to continue with the floor

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#totorothedog fighting with the water as she struggles to understand why is so cold 😂😂, #adopteddog #rescuedog #babytotoro

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It has been a while since I have done something with the #handfan, I love #garbage music since I was a child so I have chosen #androgyny as I love that song spectrum, and I adore #ShirleyManson.

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Yay♡♡♡♡! When your treasured friend gives you stuff from #mexico #pulparindo #calaverita

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Getting prepared for the #PoleXtreme #Showcase. Yep. This is serious and I am putting all my love (at Casa Lulaju)

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It's a rainy day ♡ #mommasgarden #flowers #rainyseason (at Chía, Cundinamarca)

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Meanwhile at home...

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When winter birds decide to give you a background when you're training #yasashikukoroshite #sadie #bostuff #swallows (at Casa Lulaju)

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Bruises from my first attempt of a shouldermount to a weird shoulder split... yep this is the right side... #polebruises #shoulderbruise

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Meanwhile me training at home with #direngrey #rinkaku #bostuff #floorwork ... yep my dead lizard style (at Chía, Cundinamarca)

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I'm trying to maintain diet but life is just too short to say no to my sister's #empanadas #colombianempanadas #IloveColombianfood @laurita_yanez I love you chigüirito (at Casa Lulaju)