luke-lifts

[luke-lifts]

I am not a fast runner

800m 3:21 - 18 second pr Rest 2 mins 600m Rest 1 min 400m Rest 30 seconds 200m 12:17

[luke-lifts]

Personal Bests

Power Snatch Was 50 Now 57.5 500m row Now 1.35.8 2000m row 7.54.3

[luke-lifts]

Workout

With a partner Perform 30 power cleans at 60kg Then P1 runs 400m P2 rows for calories Repeat until you have both run 3 times Then 30 more power cleans Score is total calories 242 cals and 17.34 Fastest time of the day

[luke-lifts]

Just some pull up action

[luke-lifts]

Not in a mood at all

[luke-lifts]

Split the work in half Weights are kilos With my partner 20.34 Fucking good

[luke-lifts]

Haha it was awesome

[luke-lifts]

@levanna

[luke-lifts]

Sleep in morning today Sinus infection slowly fading

[luke-lifts]

Week Three of Sinus Infection

Have a referral to see an ENT doctor, now to book an appointment So tired of this shit

[luke-lifts]

Lifts

Deadlift 3Rm Was 142.5 Now 160kg Grace @ 60kg Rx 4.59 1000m row - 3.36.3 500m row - 1.38.4

[luke-lifts]

i’m not sure i can be assed with keeping this up to date anymore

the gym is busy

lift is busy

everything is sweet

[luke-lifts]

Lifts 0012

On a 4 minute timer Rest remainder of 4 mins Repeat 3 times 10kbs 25kg 10 sit ups 10 box jumps 10 deadlifts 70kg 10 burpees Rest 5 mins 500m row 1.40.4

[luke-lifts]

Those times when you're that fucking busy you don't get to workout yourself

Work smart Hustle harder Double your businesses membership in a fortnight Fucking win

[luke-lifts]

[luke-lifts]