lynnn43 - Tumblr blog

[lynnn43]

Recipes

麵類

雞湯麵

炸醬麵

牛肉麵

乾拌麵

stir-fried garlic prawn udon

雞肉豬肉牛肉飯料理

味增拌雞肉/豆腐

Pork & Kimchi Doburi

高麗菜炒雞肉

咖哩飯

Chicken Onigiri

羅宋湯

馬鈴薯燉肉

煎豬肉

豬肉山藥

香甜玉米牛蒡炊飯

番茄紅燒牛肉

打拋豬

豆腐料理

味增拌雞肉/豆腐

麻婆豆腐

豆腐山藥

咖哩飯

皮蛋豆腐

粥

皮蛋瘦肉粥

炒飯

JAPANESE GARLIC FRIED RICE

健康料理/Plant-based

Budda Bowl

Vegan Meatballs

咖哩飯

Roasted Veggie Salad

Pesto Penne

Arugula Salad

地瓜日式炊飯

mushroom & tomato pasta

garlic pasta

Vegan meatballs

Healthy Pesto sauce

60g of basil leaves

30g of toasted walnuts

2 cloves of garlic

1/4 peeled lemon

1/4 tp of lemon zest

1/4 tp of turmeric powder

70g of beans

60ml water

1tbs of white miso

pepper to taste

Healthy Drinks

Hibiscus Punch

4 bags of hibiscus tea & 2 liter of water

1 juice of lemon

3 tbs of erythritol

a couple of mint leaves

Healthy Desserts

Choco bana berries Ice cream

Banana Frozen

Strawberries Frozen

Cocoa 1 Tbsp

Splash of plant milk

Vanilla extract

Pitted dates

Almond butter

Chocolate sauce

1/2  plant milk

1tbs chia seed

1bs cocoa

1tp of almond butter

1 tbs of erythritol 

Healthy Dressing for Salad

2tbs of almond meal

3 cloves of crush garlic

3tbs dijon mustard

3tbs nutritional yeast flakes

2tablespoon white miso

3tbs lemon juice

30ml water

[lynnn43]

May-June

Everyday

1500 Warm water

Mon-Fri Routine

Try to sleep before 12:00, and the latest by 1 AM and wake up around 8:30

Morning

1 cup of warm water

1 cup of Ginger and Date Drink

1 cup of 山藥＋Any Fruit+Milk or Soy with walnuts

10-15 Minutes Morning Stretch

Big brekkie

Night

No Fried or Junkfood 4 days out of 7 days

泡腳、抬腿、按摩、伸展小腿 5 times a week

壓力褲 4 times a week

3 times exercise a week

[lynnn43]

2/6-2/10 Eating Plan

早餐 

週一 玉米濃湯 綠花野菜＋起司絲 麥片加豆漿＋Granola 週二 玉米濃湯 沙拉 蛋加吐司

週二 蛋餅＋豆漿 青菜炒蕃茄

週三 肉桂蘋果吐司 沙拉＋豆漿

週四 紫高麗菜湯 炒蛋 燕麥

週五 紫高麗菜湯 吐司塗cheese or butter 豆漿

週二-週四 中餐 or 晚餐 奶汁馬鈴薯燉肉＋焗烤起司白菜 蒸蛋 綠色蔬菜 糙米飯

中餐 or 晚餐 外面買

[lynnn43]

Little April Detox Plan

2016/3/30-4/01

Nisoro Meals & Cold Press Juices

Try to wake up earlier and sleep earlier

Buy whole wheat toasts or bagel to eat in the morning paired with ginger black tea with black sugar until April 07!

[lynnn43]

Health Plans

June: 2 kgs July: 1 kg August: 2 kgs September: 1 kg October: 1 kg November: 1 kg December: 1 kg 6/1 Mon-6/15 Mon (2 Weeks)

1st Week

2 days free to eat anything

5 days 抬腿＆按摩

3 days get on bed by 11:15

3 days bathtub

weigh myself on 6/07 or 6/08

one 30 minutes workout w/ morning & post-exercise stretch

 two 15 minutes workout w/ morning & post-exercise stretch 

2nd Week

3 days juscleanse and weigh myself after

two 30 minutes workout w/ morning & post-exercise stretch 

two 15 minutes workout w/ morning & post-exercise stretch 

2 days free to eat anything

5 days 抬腿＆按摩

3 days get on bed by 11:15

3 days bathtub

weigh myself 6/15

[lynnn43]

Summer Health Goals

June 1 Monday

Get a scale

Morning

Tuna Sandwich

Morning stretch 

Pray and read bible & diary

Egg + Fruits

500ML H2O/牛蒡

Lunch

Boiled brocoli

Soup

Low calorie noodles

Snacks

Lemon H2O 1L

Coffee

Nuts+milk

Dinner

1/2 rice

Lots of veggies

1/2 protiens

No eating after 8PM

Sleep get on bed at 11PM. Sleep early!

Massage feet and 抬腿!

Bathtub! 

[lynnn43]

Plan for Rest of April

get a scale

 4/20 starts! (Semi-healthy)

Week of 4/20 General Goals

Drink 2 Litres of H2O

No Fried stuff or sweets except for Wednesday & Friday and one days of the weekend

1 hot yoga class and 2 workouts and stretch 10 min before those 3 exercises!

No food after 8PM except for one of the weekend

Try to have no water in after 9:30PM!

[lynnn43]

3/02

Detox day 2 whole foods only 2000ml water

morning

bagel+creamcheese

strawberry yogurt milk plus blueberries and walnuts 

coffee - americano or black coffee

lunch

anything, no fried anything

salad 

snack

anything that is whole foods w/o the sugar

healthy cookies

dinner

fried veggie

curry w/ rice

steamed egg

[lynnn43]

hello march.

Detox Day 01

whole foods only

drink lots of hot water: 2000ml 

morning stretch 

Morning

milk with nuts + sesame powder + yogurt 

fruits

toast with peanut butter and jam

Lunch

fried veggie

oolong noodles with soup

steamed egg

Snack

home made cheesecake and coffee (Americano) 

Dinner

boiled veggie

veggie soup

steamed chicken

Night

calming tea

[lynnn43]

Eating Plans from 1/1-1/03

General Rules

- Healthy meals

- No fried (Limit to 1 or 2)

- No food after 8:30PM

- Dessert ok but do not over eat!

[lynnn43]

TO DO Dec-Jan

TO DO:

Clean outside computer

Buy a mouse

Clean up my room, which includes my room’s closet, comic, coffee table, all around

Write thoughts on It’s okay, It’s love drama

Arrange my clothes again, leave only those you like donate those you don't want and then start planning out what to buy and what kind of style I want to have

Mango, Zara (according to needs)

Bag raw piece or passion

Buy vitamins and plan to eat them 

Donet to ALS & Mary’s doggies & Samaritain relief

Get home vogue or deco magazine

Beats earphones?

20. Arrange my coffee table place and all my cups and stuff& OUTSIDE TABLE

21. Buy cleaner for general tabletop for office cleaning

22. Collagen for everyday & other Suntory products for me and mom

23. Buy the season and its corresponding fruits chart

24. Candle cutter

25. Facial reservation

26. Buy the larger 2015 dairy book

27. Buy Bennison, vans, or superga, converse

28. Eyeglass

29. Buy contacts

30. Buy a floor chair (?)

31. Book list 

32. If Jan+Feb yoga classes full attendace, then in Mar, I will go take Japanese classes

33. 約瑜伽時間

[lynnn43]

Healthy Lifestyle Plan

12/01/2014 正式開始

Healthy Eating & Beauty Plan

General To-Dos for Weekdays

3 Hot Bathtubs or 2 times Feet Tubs

General To-Dos for Weekends

1 day a half day free to eat anything

1 dinner is restricted to only veggie and protein no carbs or dessert

General Exercise & Others

Usu. 1 yoga class per week, sometimes 2 classes per week

1 aerobic exercise a week 15min-30min

2 days 10 min stretch night or morning

4 days massage and 抬腳

2 days of the week 10PM ready to hop on the bed

Weekdays mornings

Fruits protein and carbs (can mix)

Weekdays lunches 

Anything but no fried stuff only buy teas in the afternoon (morning coffee no sugar)

Weekdays dinners

3 days normal food (no desserts except Friday)

2 days only soup+veggie+protein (no desserts)

*After Period, Need to do Detox Plan!

3 Day Detox Plan

Day 1

早： 有機無糖豆漿＋山藥＋蘋果汁

兩種其他水果，看季節

一片全麥土司加上butter 黑咖��

中午：

地瓜＋湯＋無糖茶

下午點心： 水果乾 紅豆湯 晚上： 飯半拳頭 青菜兩拳頭 湯

Day 2

早： 有機無糖豆漿＋山藥＋地瓜汁

兩種其他水果，看季節 黑咖啡

中午：

南瓜沙拉or其他澱粉＋湯＋無糖茶

下午點心： 水果乾 紅豆湯 或其它 晚上： 地瓜 青菜兩拳頭 湯

Day 3

早： 有機無糖豆漿＋山藥＋蘋果汁

兩種其他水果，看季節 黑咖啡

中午：

南瓜沙拉or其他澱粉＋湯＋無糖茶

下午點心： 水果乾 紅豆湯或其它 晚上： 飯半拳頭 青菜兩拳頭 湯

[lynnn43]

Execution of Plan :)

11/26 Wed

Apple Care 安裝在點腦上 (If does not work, bring to apple on weekend)

Buy 2015 手帳＋coffee book+baking book+the season and its corresponding fruits chart

Finish arranging my desk decor & tidy it up

Go online search 收納 & buy

Write out my future plan and pray over it

11/27 Thurs

Research on Doggie Vitamin & Buy or ask for help to buy

Yoga

11/28 Fri

Clean up my coffee table and decide what to put there (?)

Afternoon Tea for XMAS stuff + cleaner for general tabletop + buy Candle Cutter + Buy mama's present

Research on Vitamin and buy and play what to eat

Follow up on doggie Vitamin

11/30 Sun

Follow up on my coffee table & buy needed things

Pray + Watch a Sermon

Wax + exfoliate whole body

Modify healthy diet plan and get ready!

12/01 Mon

Arrange my closet, change to winter and donate old clothes

Arrange comics section

Celebrate Mama's birthday

Do anything undone from previous days

Apple Care to Apple store if not work

Look over my future plan and pray over it

Order organic fruits and veggie

Order the organic milk

What's Left: - Facial Reservation - Peri Eyelash (Ask Lucy) - Cosmetic Table tidy up and arrange all over, need to clean the brushes&cleaner - Arrange the inside 櫃子&抽屜 of my closet - Buy 醫療用的熱敷帶for 瘦腿 - Reserve Xing's Check up on the week of Dec. 13-14 - 拿另一隻眼鏡去裝鏡片 - Buy Candle Cutter 

[lynnn43]

TO DO:

Apple Care 安裝在點腦上

整理＆organise computer

Buy number necklace @ momo’s march

Clean up my room, which includes my room’s closet, comic, coffee table, all around

Write thoughts on It’s okay, It’s love drama

Bring sing to shower nxt sat and go to Pawkitchen

Buy 收納 for my outside kitchen

Arrange my clothes again, leave only those you like

Go to buy RMK, Mango, Zara (according to needs)

Bag raw piece or passion

Copy Xing’s health report to the doctor

Arrange Tags on both of emails

9/29 Monday

Yoga

Shower Xing Xing

Order doggie meals book

Buy shaving stuff 

9/30 Tuesday

Finish Diet Plan

Finish Budget Plan

10/01 Wednesday

Check Innisfree, RMK, other cosmetics, citisocial what to buy and list them out

Clean up room: desk & pink lazy chair & all around the floor

Clean up room: closet (if time persists) 

[lynnn43]

Things to get done AUGUST.

- clean up my room completely - do nails - start writing in diary - do August and September budgets - one feet massage - one facial session - get rid of leg hair - clean up my both my email accounts - hair reservation w/ lucy - device diet healthy plan w/ exercise plan included

[lynnn43]

Companies Resumes Need to be SENT!

HSBC

Citibank

Loreal

Unilever

Ford (?)

[lynnn43]

#90 day plan

Eating wise:

No rule for morning and lunches

Dinner: Salads/Veggie and soup

Snacks allowed but portioned and try to eat healthier

1st #30 days- - can take 1 day break per 10 days  - after completing the first 30 days, 3 days break permitted A Complete Day looks like: 

2L of H2O

10-15 minutes morning stretch

30 minutes of workout or any exercise of the sort

10-15 minutes of post workout stretch

15 minutes of before bed feet up on the wall

5-10 minutes of calves massage with essential oil 

2nd #30 days- - can take 1 day break per 10 days  - after completing the first 30 days, 3 days break permitted A Compete Day looks like:

2L of H2O

10-15 minutes morning stretch

40-45 minutes of workout or any exercise of the sort

10-15 minutes of post workout stretch

3 sets of two 8 counts of sit ups, butt ups, and leg side kicks or any alternatives

15 minutes of before bed feet up on the wall

5-10 minutes of calves massage with essential oil

3rd #30 days- - can take 2 days break per 10 days - 1 out of 10 day is a stretching day or yoga day (60 minutes of yoga) A Complete Day looks like:

2L of H2O

10-15 minutes of morning stretch

45-60 minutes of workout or any exercise of the sort

10-15 minutes of post workout stretch

3 sets of three 8 counts of sit ups, butt ups, and leg side kicks or any alternatives 

15 minutes of before bed feet up on the wall

5-10 minutes of calves massage with essential oil