m0thbon3s

[m0thbon3s]

mealsp0 with kcals!

[m0thbon3s]

things 2 do instead of eating evil food!!

read

make bracelets

look in the mirror

tumblrrrrrr

paint nails (can't eat w/ wet nails!)

sleepy time

measure (real ones get it :0)

stretch/workout

clean

literally anything that doesn't contribute to being a big ol meatbawlllllll!!

[m0thbon3s]

𝓜𝔂 4𝓷4 𝓻𝓾𝓵𝓮𝓼 ⊹ ࣪ ˖

☁️5-10k steps everyday 🎀

☁️Only take cold showers 🎀

☁️Weigh in every morning 🎀

☁️Drink 2L water everyday 🎀

☁️NO binging 🎀

☁️NO eating above 800 calories 🎀

☁️1 hr exercise every weekday 🎀

☁️ONLY drink water, coffee, or diet coke 🎀

☁️Keep a diary 🎀

☁️Fast 2 days if binged 🎀

☁️Take body checks every month 🎀

☁️NO eating after 6pm (fast til 7am) 🎀

☁️Fast every Sunday 🎀

☁️Keep meals under 1 cup 🎀

☁️Take 2 sips water between bites 🎀

[m0thbon3s]

Things im doing from now on when im cr@ving

brush teeth/oil pulling

skincare

nailcare

drink water

shave/wax hair

exercise

read

clean/declutter

scrapbooking

any productivity

make a post

chores

tape measure/b0dy ch3ck1ng

[m0thbon3s]

april will be a good month [staring into the sink mirror eyebags prominent the most upset person youve ever seen]

[m0thbon3s]

Abusive parents make sure their children always act like everything’s okay. That’s one of the first things you learn there: don’t let the neighbours hear you scream, don’t cry in public, don’t show your marks from being beaten to anyone, don’t talk about things that go on at home, show that you’re okay, don’t be a weakling, don’t let people get the ‘wrong’ idea. You learn that ‘acting’ okay and making sure nothing is suspicious about your appearance comes way before your needs or your well being; keeping the family’s secrets is imposed on you before you even know what’s being asked of you.

There’s almost unspoken rule to not ask for help; in fact if you do, you’ll be punished, so asking for help will feel as the same thing as asking for pain and humiliation, something highly inadvisable to do. So on top like feeling that most of the abuse is your fault just because you never said anything or showed symptoms, you learn not to ask for help, ever. The mere thought is humiliating and like you’re making yourself weak and a target for bullying, even when it would be okay, even preferable for anyone else to ask for help in the same situation.

It’s not your fault if you can’t ask for help. If pretense of normalcy was ingrained into your mind since you were a kid, that’s not something you can fight. Trauma conditioning is powerful and it created a real barrier between you and anyone who could possibly help, just to keep you abused in secrecy, to make sure you’re keeping it secret, isolated and alone in it. This is not something you could have done to yourself, or chosen, it’s inflicted, and none of your responsibility.

[m0thbon3s]

Mealspo

[m0thbon3s]

Things to do instead of eating

listen to music

finish that book you were reading

sketch/draw/color

play animal crossings

look at tumblr

look at pinterest

watch tv shows

make stickers

daydream about how things will be when you reach your ugw

write in a journal

shop

clean your room

organize your space

color code your closet/organize your drawer

check your grades/do homework

yoga/pilates

play with your pet

make a workout routine

make a meal plan

make jewelry

play computer games

watch mukbangs

do laundry :')

write a poem

try a new hobby (pottery, sports, journaling etc)

look at world records

visit The Useless Web

play buzzfeed quizzes

try a personality test

scroll reddit

learn a new language

watch cleaning videos

clean behind your fridge

make slime

go for a walk

listen to a podcast (i recommend busy yet pretty)

make a shopping list

HIIT workout (may make you hungrier)

[m0thbon3s]

Quite workouts! 🎀

(Burned kcals depend on your weight, height, age and gender, these are most usual "stats")

1.  Push ups (at least 7 kcal per minute)

2. Sit ups (10 kcal per 50 sit ups, 50 sit ups per minute)

3. Crunches (6 kcal per minute)

4. Squads (8 kcal per minute, 25 squads in minute)

5. Glute bridge (one glute bridge is around 1m 16sec = 0.5 kcal)

6. Lunges (5.7 kcal per minute)

7. Russian twists (if you add weights then it's around 10 kcal per minute)

8. Plank

(110 lbs = 2 kcal per min

150 lbs = 3 to 4 kcal

175+ lbs= 4 to 5 kcal)

9. Squad side kicks(8 kcal per minute)

10. Standing side kicks (4 kcal per minute)

[m0thbon3s]

god damn it my partner made pasta for me i love him so much but why

[m0thbon3s]

maybe i should reach for 20 hours? i have work soon and i could stop fasting on my lunch break, i made my own lunch too so it wont be so bad ig

[m0thbon3s]

the number on the scale is going down hehe ive lost three pounds in just a week

[m0thbon3s]

i kinda wanna start a food diary, so here goes

my eating habits are pretty bad because i work at mcdonalds and dont drive anywhere to get food elsewhere so i used to eat there all the time and i gained 20 pounds cuz of it 🙃 so sometimes mcdonalds will be on my lists unfortunately, and i only ate mcdonalds today because my partner visited during my half and he convinced me to eat

4/10/23

1/4 cup of cheddar cheese �� 110 cals

1 serving of mcdoogles oatmeal with apple slices and a little but of caramel • 384 cals

1 mint • 5 cals

6 piece nugget • 310 cals

small fry • 220 cals

all together • 1,029 calories for the whole day

multiple times i almost caved and ate more but i didnt, i made a meal plan for tomorrow that im excited for as well

[m0thbon3s]

Ginger Detox Peach Smoothie

2 cups frozen peaches

1 lemon, peele

1 orange, peeled

1 inch piece of fresh ginger, peeled

1 apple, cored

1/3 cup frozen strawberries

1 cup cold water

2 cups ice

Add all ingredients except ice into the blender and blend until smooth. Add ice, blend again then enjoy once smooth!

[m0thbon3s]

🍵☁️🦇✨🥂🥝🪐

Weight loss spell to lose 20+ lbs by July

🍵☁️🦇✨🥂🥝🪐

Like to charge, reblog to cast

[m0thbon3s]

[m0thbon3s]

Any exercises that help me look somewhat like this FAST?