mabelhernandez

[mabelhernandez]

Curly Hair Hacks that i do.

As a woman or girl, we care about our appearance or how we look in a dress, how the new shirt looks, how our hair looks, if the makeup looks good or looks greasy, our legs look moisturized and millions of questions when we look in the mirror

That is one of the reasons why we take a long time to leave or an important event.

1.Washing your hair

 When washing your hair, never put on a non-cotton towel, and if you don't have a towel, put on a shirt that is made of cotton because there are towels that are made of fiber (type of cloth that towels are made) that dry your hair while the cotton makes you stay wet while you get ready.

2. Use a conditioner instead of hair cream.

This is because wavy and curly hair tends to absorb moisture from the air, which is what creates frizz. The more moisture you have in your hair, the less it will absorb and the less frizz you will have. Therefore, it is important to use a conditioner suitable for your hair type. I recommend leaving a little conditioner on your hair if you have dry or thick curls and use a lighter curl mousse Tresemme for other types of curls. Be sure to apply this after untangling and rinsing the conditioner, but before any other product. The reason I use conditioner as the cream is because since I have curly hair it dries fast and the frizz is always there, and I have to use a lot The cream product has many chemicals that make me dandruff. That's why I use conditioner and the smell of my hair is delicious. I like to use Loreal elvive products and for the Tresemme curl mousse.

3. Do not touch your hair while it is drying.

Another easy technique that reduces frizz. If you touch your hair while it is drying, you run the risk of altering the pattern of curls and causing frizz. Leave it alone until it is completely dry, and avoid being in a place where there is no fan or you go outside.

4. Sleep in a silk or satin pillowcase.

This is another way to protect your hair at night. Silk or satin prevent tangles and frizz because the hair simply slips instead of pulling. Besides, cotton absorbs some moisture from the hair and skin. And we already know what that does to our hair. or if you don't have a silk or satin pillowcase, put on a headband or shirt that is of that type of fabric.

5. Avocado and coconut oil best friends curly hair.

When I go to the beach or an outdoor place my hair usually dries up, mistreated, has a lot of frizz and the worst gets rough. And the best solution is to make a mask of ground avocado with coconut oil I leave it in my hair for 1 hour and I wash it, the first time my hair looks super hydrated.

Mirrors should think longer before they reflect. – Jean Cocteau

[mabelhernandez]

Ｎｅｔｆｌｉｘ Ｓｅｒｉｅｓ

Nowadays there are many places to watch series some are free others are paid but it is worth paying to see a good series. What better thing to do a holiday, rainy day or a Sunday than to be lying with a cup of coffee and watching a good series. In this blog, I will let you know my favorite series and what they are about. You may be encouraged to watch some!

Dynasty is about two of the richest families in the United States, the Carringtons and the Colby. Fallon Carrington (Elizabeth Gillies) disgusted by the compromise between her billionaire father Blake (Grant Show) with Cristal (Nathalie Kelley), an employee of the family business. Fallon planned to separate the couple and fail and cost him a promotion, he allies with the former agent and former employee, one of Blake's most hated people, Jeff Colby (Sam Adegoke), to found his own company. Meanwhile, the arrival of Crystal's nephew, Sam (Rafael de la Fuente), who is romantically involved with Fallon's brother, Steven(James Mackay), because they are both gay, threatens to expose details of their past. The Carringtons are such a powerful family that many people want to harm them in the series, but with so much money there is no problem that the money does not solve them. Except for Crystal's death at the end of the first season.

Riverdale Riverdale looks a quiet and serene neighborhood but it is not so after Jason Blossom's (Trevor Stines)mysterious death, many suspects but the main suspect is his twin sister Cheryl Blossom(Madelaine Petsch) because she was the last to see him alive. The town police begin their investigation to find clues, suspects, who hated him. Curious boys Archie Andrews (Kj Apa), Betty Cooper (Lili Reinhart), and Jughead Jones (Cole Sprouse) begin their investigation into Jason's death. But that's not all a beautiful girl Veronica Lodge (Camila Mendes) arrives in Riverdale because her father Hiram Lodge (Mark Consuelos) was imprisoned for drug trafficking and was a safe place for her and her mother Hermione Lodge (Marisol Nichols). They all become friends this season and reach chapter 12 of the same season and discover who killed Jason Blossom was his father because he learned that his father was selling drugs and he did not want to be part of it, so his father decided to kill him so he wouldn't I said nothing, but this group got friends discovered everything.

Quicksand In a Swedish school in a high-class area, a shooting occurs. A student named Maja (Hanna Ardéhn) is found surrounded by bullets and several bodies. His hands are full of blood and he is in a state of shock. Far from being treated as another victim, he is accused of the murder of several classmates, because she is the only one in the classroom that is alive, among them is her boyfriend Sebastian Fagerman (Felix Sandman) and her best friend Amanda Steen (Ella Rappich) As Maja is the only suspect while they investigate, during the investigation they find out how Maja is treated by Sebastian, her boyfriend who even raped her after a thorough investigation, they learn that the one who killed all her classmates and killed herself was Sebastian, Maja is free and there ends the temper. Waiting for the second season!

One Day at a Time This series is based on the life of a Cuban-American family is a comedy series but also teaches us how strong the family bond can be.

[mabelhernandez]

El tiempo no cura nada, sólo te acostumbra a la idea de que algunas cosas están cambiando y debes aceptarlo.

[mabelhernandez]

𝓕𝓸𝓻𝓰𝓲𝓿𝓮𝓷𝓮𝓼𝓼

Are you struggling to forgive someone who hurt you? Or are you struggling to forgive yourself? The good news is that forgiveness is possible anyway! Receiving forgiveness and forgiving others is one of the most important things you will do. The Bible is full of verses to help us understand how completely God forgives those who confess and believe in his son Jesus.

Forgiveness means giving up the suffering of the past and being willing to forge ahead with far greater potential for inner freedom.

God Forgives Us 

1 John 1:9 – If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.

Hebrews 8:12 – For I will forgive their wickedness and will remember their sins no more.

Romans 5:8 – But God demonstrates his love for us in this: While we were still sinners, Christ died for us.

We Should Forgive Others as God Forgives Us 

Ephesians 4:31-32 – Get rid of all bitterness, rage, and anger, brawling and slander, along with every form of malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.

Mark 11:25 – And whenever you stand praying, forgive, if you have anything against anyone, so that your Father also who is in heaven may forgive you your trespasses.”

Colossians 3:13 – Bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive.

Forgiveness can help you overcome feelings of depression, anxiety, and anger, as well as personal and relational conflicts. It's about making the conscious decision to quit resentment, hate, anger, and pain. Why would anyone want to forgive someone who has hurt her in the past? It is not about forgetting the past or forgetting about pain.

Forgiveness is important to the mental health of those who have been victims. It drives people forward instead of keeping them emotionally in harm or trauma.

A person who has forgiveness in her raises her mood, releases her heart, feels better about herself, improves her optimism and protects against anger, stress, anxiety, and depression.

We know that as human beings we usually hurt others without thinking or it is not our purpose however we do it or even people hurt us and sometimes we decide that what they did to us is unforgivable we hold grudges and even want to avenge or something bad happens to them but all that is not correct. God sends us to forgive 70 times 7  who we are to not forgive an insult, a bad comment or something negative said to us if God sent his only son to die for our sins and we forgive all of them. We sin every day and God forgives us every day and the bible says that all sins throw him to the bottom of the sea and he doesn't remember them, so it has to be easy to forgive someone.

It may not be the best example as someone to forgive but we are starting a new year and I think that personally, it is an excellent goal that I can set myself. Learn to forgive all those who hurt me and lose my pride and ask for forgiveness To all who have hurt.

To forgive is not to forget is to remember things without hurting you. my Mom

Forgiveness is God's command. Martin Luther

You can't forgive without loving. And I don't mean sentimentality. I don't mean much. I mean having enough courage to stand up and say, 'I forgive. I'm finished with it.' Maya Angelou

[mabelhernandez]

Beauty

No matter how much makeup you wear or what type, hair color you have, what color your eyes are, nose shape, your lips do shine, any imperfections you have found in yourself. You are as beautiful as you are. Today the social networks stereotypes the girls because if you are not in any way or use some fashion, brand, makeup you are ugly, but unfortunately we girls do not believe everything we look on the internet but it is really what we have to follow .but what happens when we remove all that will not feel the same? Behind all those kilos of makeup, all those clothes, clothing brands that pass. Beauty not only treats outside but inside, how is your inner beauty?

But something changes as we age. As we grow older, we pick up on societal biases, and we fall into the pattern of the world. If the world says thick thighs are beautiful, we believe it. If the world says being thin is beautiful, we believe it. If the world says tattoos are beautiful, we believe it. If the world says no markings on your skin is beautiful, we believe it.

Are we not all beautiful in our own way?

When a person believes that the thin is beautiful and another believes that the thick is beautiful, how could we believe that there is a standard definition of beautiful? The answer is that both are beautiful because God did not believe in his image and likeness and God is perfect and I was not mistaken to create you in the way you did if you are thin, thick, white skin color, brunette skin, black skin, or if you are tall or short, body shape. You are beautiful just the way you are...

The standard definition of beauty literally reads: “A combination of qualities, such as shape, color, or form that pleases the aesthetic senses, especially the sight.” This definition does not say that thin is beautiful. It does not say that thick is beautiful. Long hair or short hair, brown eyes or blue eyes, black skin or white, — it does not mention any of these things!

So stop believing that you must be tall and thin to be beautiful. Stop believing that you can't have a single spot on your skin to be beautiful. Stop believing that you have to buy branded clothes to be beautiful. Stop believing that you have to dye your hair a standard color to be beautiful.

Stop believing what society says about beauty.

Recognize what you consider beautiful.

Also remember not to criticize others because just as they criticize you and make you feel bad to them you also feel bad, feel that they are worthless or lower their self-esteem and there are people who have taken their lives for a simple criticism, then turn to the next time you want to criticize someone you don't know how they can react. don't do to others what you don't want them to do to you.

Embrace the beauty of everyone around you.

Embrace the beauty of the world that God has created.❤

[mabelhernandez]

5 Ways to Take Better Care of Yourself

Why self-care is important

It is very important to make sure you take good care of your body, mind, and soul every day, not only when you get sick. Learn to eat well, reduce stress, exercise regularly and take some rest time when you need it and most importantly be in good communion with God.

Why do we often fail in self-care?

Practicing self-care is not always easy.

 Most of us are very busy, we have tasks, labs to do, understand physics, stressful jobs or we are too consumed by technology to take time. Me-time is usually the last on the agenda. Worse, sometimes we can feel guilty for taking the time required to take care of ourselves. So starting with personal care can be a challenge. In this blog I'm going to teach you, but here are some additional tips that you won't find in the book to start your self-care.

1. Make sleep a part of your self-care routine.

Sleep can have a great effect on how you feel both emotionally and physically. Not getting enough can even cause major health problems. But stress and other distractions can wreak havoc on our sleep.

What do you do to make the dream part of a self-care routine? Start by thinking about your nighttime routine. Are you eating or drinking immediately before bedtime? If so, it is especially important to stay away from caffeine (coffee is the most delicious but at night it is not good for our body) and sugar (not brownies before going to sleep), which tends to keep you awake.

Reducing stress is also key. If you have school-related stress, think of the best ways to calm down after a hard day or relax more while working. You can talk to a family member, friend or someone who listens to you and gives you good advice to reduce stress.

Then, make sure your room is the best possible place for you to sleep well. It must be free from distractions (such as a television, computer, cell phone, etc.). And make sure you have curtains that darken the room to prevent the sun from waking you up too early in the morning and don't forget the air conditioner with the teddy next to you.

2. Exercise daily as part of your self-care routine.

We all know that exercise is good for us, but do we really know how good it is? Daily exercise can help you both physically and mentally, increasing your mood and reducing stress and anxiety, not to mention helping you lose weight.

Of course, it can be difficult to go to the gym every day, so try incorporating other exercises, such as walking, exercising at home, or practicing a sport that you like or catches your attention, that can adapt to your schedule (without neglecting your studies or responsibilities) more easily. The most important thing is to create a routine that works for you. In addition to this Christmas season, you have to be fit to look beautiful and feel beautiful. And do not gain a few extra pounds!

3. Eat well for self-care.

The foods we eat have the potential to keep us healthy or contribute to weight gain or diseases such as diabetes, but they can also keep our minds working and alert. Eating the right foods can help prevent short-term memory loss and give us the energy that we need day by day, which can have long-term effects on the brain and, in turn, on the rest of the body. Some of the most amazing personal care foods include fatty fish, blueberries, nuts, green leafy vegetables or a diet given by a nutritionist or go online to find what foods help you in what you need and remember that 80% of what you eat is what helps you with weight, exercise is only 20% eating healthy is how you can be healthy no more chicken chuco.

4. Change the way you make decisions.

Decide something with your heart if you usually use your head. Or if you tend to go with your heart, decide with your head. Sometimes we tend to make decisions that we later regret, then ask God for wisdom and he will help you make that wise decision.

5. Have God in your life.

All the tips I gave you if they are important for your personal care but this tip is the most important of all it is no use having a good body, a good life if you do not have God in your life, God can change your life completely, if you have any problem or need (Isaiah 40:29 New International Version (NIV)

He gives strength to the weary

     and increases the power of the weak.)

ask the king of kings to give you what you need, if you have any difficulty with any subject or class topic ask for wisdom (James 1: 5 New International Version (NIV)

If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.)

God loves you died for you and your sin ( Jonh 3:16) has it in your heart accept that the only and sufficient savior that you accept his gift of eternal life. So the day you die you will be in his presence.

[mabelhernandez]

THINGS TO DO ON CRISTMAS!

Personally, Christmas is one of my favorite celebrations. Who does not love that time where everything smells like love and Christmas cookies? This blog will be tips like what colors are fashionable for the Christmas tree, recipes for Christmas cookies, Christmas movies, etc ... that will help you make Christmas a wonderful day.

1. Create decorations. For Christmas morning, you probably already have all your hanging lights and hanging ornaments, but you can always add them to the collection. I love that time we spent together with my mom, sister and I at the end of the whole decoration we were filled with glitter by The Christmas tree balls.

These are the colors that most attract my attention to put them in my Christmas tree:

1.Metallic: gold, copper, and silver

2.Black and white

2.Sea blue

3. Old rose with golden details

4.Green and red, classic like Christmas carols

2. Marathon movies.

Films:

The Grinch

My poor angel

Gremlins

The knight before Christmas

A Christmas prince

A Christmas Prince: The Royal Wedding

A Christmas Prince: The Real Baby

Princess Change

A wish for Christmas

Series:

Merry Happy Whatever

The good place

Christmas at home

Christmas days

Baby 2

* These are the ones I've seen of Christmas but there are many more.

Bake cookies.

Who does not love Christmas cookies does not have to be missing at our tables in this beautiful time.

Mom's best recipe

Gingerbread Christmas Cookie Trees

Bake Time: 8 to 10 minutes

 Total Time: 2 hours

 Servings: 2 dozen, 4 to 5 cookies per tree (depending on size)

Ingredients:

Gingerbread Cookies

 3 cups all-purpose flour

 ¼ tsp baking soda

 ¼ tsp salt

 2 tsp cinnamon

 1 tsp ginger

 ¼ tsp nutmeg

 ¼ tsp cloves

 6 Tbsp unsalted butter, at room temperature

 ½ cup brown sugar

 1/3 cup light corn syrup

 1/4 cup molasses

 1 to 2 Tbsp water

Royal Icing

 2 cups confectioners’ sugar

 1 ½ Tbsp meringue powder

 3 Tbsp water, plus more to thin

 1/2 Tbsp light corn syrup

 ¼ tsp vanilla extract or lemon juice (optional)

Directions:

Gingerbread Cookies

 1. In a large mixing bowl, whisk the flour, baking soda, salt and all of the spices together. Set aside.

2. In the bowl of a stand-mixer fitted with the paddle attachment, mix the butter and brown sugar until smooth, about 2 minutes. Add the corn syrup and molasses and mix until combined.

3. With the mixer on low, add the dry ingredients in two additions. Mix until combined. If the dough seems dry, add in the water and mix until the dough comes together to form a ball.

4. Gather the dough and form into a disk. Wrap the disk in plastic and refrigerate for at least 2 hours or overnight.

5. When ready to bake, preheat the oven to 350°F. Remove the dough from the refrigerator and let sit at room temperature until it is soft enough to roll out (5 to 10 minutes). Line two baking sheets with parchment paper or non-stick baking mats. Set aside.

Listen to Christmas songs. You might be sick of the repetitive music by the time Christmas day arrives but you have to get into the holiday spirit! You can turn on a playlist from your phone, laptop, T.V, speaker, etc..

Mi burrito sabanero- Elvis Crespo Navidad sin ti- Marco Antonio Solis Santa Claus Is Comin’ to Town- Andrea Bocelli Cino Pa' las 12- Néstor Zavarce El Año Viejo- Tony Camargo Aires De Navidad- Willie Colon Navidad- Guayacán Orquesta All I want for Christmas is you- Mariah Carey Feliz Navidad - Jose Feliciano Santa's coming for us - sia It's the most wonderful time of the year-Andy Williams Santa Tell Me - Ariana Grande

Say thanks. Thank your loved ones for more than your gifts. Thank them for how much they have done for you during the year. Thank them for being part of your life. But the most important thing to thank God because he allowed you and your family one more year because maybe it was not a good year or maybe yes but he is giving you one more year to achieve what you did not achieve last year as being: Better person, love your neighbor, do not do things that are bad and seem good, make good decisions, have good grades, change remove those things that keep you from the one that does not let you have that relationship with. That is 2020 all your wishes are fulfilled.

P.D: REMEMBER TO LEAVE COOKIES AND COCA-COLA TO SANTA!

[mabelhernandez]

ME!

Hi, my name is Astrid Mabel Hernández Lanza am 16 years old. I was born May 4, 2003, I have two siblings being the middle one the oldest one her name is Ninoska Elizabeth, the little one is Eunice Sarahi. God gave me the best parents Norma Lanza and Ramon Hernández.

Sometimes I start thinking that it was my life without God in it, I thank God for the change he has made in my life and I ask him to continue doing it, I think the best decision I could see in my life was to accept God in my heart because the adolescent stage is a very hard, complicated stage and I have no idea what it was from me if I did not have it. The mood swings they give me can’t control my thoughts, feelings, but I know he has control of my life and heart. A few months ago he decides to start serving in the church and it is a magical thing that feels like your chest. But I think not all my life is like a magical story. I am a sinner committing sins every second every day, but I know that the king died on the cross for each one of those sins for mine and yours!

There is something that I thank from the bottom of my heart to God is the relationship I have with my parents especially my mother, a good relationship with your mother is very important in the life of young people in my case my mother because I am a girl, because she knows me from head to toe, she knows when I am happy, sad, angry, nervous, when there is something wrong with me, I think she knows me better than myself. Personally, my mom is the best in all her advice, help me, she knows how to feel good, oh! Her hugs are of pure love, they are the best, and if we have fights but that will always happen in minutes, it happens to us, it is beautiful to have this kind of relationship with her. I thank God immensely for my beautiful mother.

But it is not all my daddy is the person I most admire in this world has a giant heart, I also thank God immensely because I take him out of all his vices and now he is a father, a man who serves God, loves to play soccer is his Passion, hobby and is the best player I’ve seen, it’s funny because he is Real Madrid, I am Juventus when they play either of them there we are watching the games together he says he does not like Juventus but well I know if he hahaha. My daddy is super jealous with his daughters on the part of him we got married at 40, we will always be his little princesses.

Spending time with my family is the most important thing and what I love to go to eat, go on a trip, watch my dad play football, play cards, go to church are some of the many things we do as a family, I love playing volleyball I do not play in a team or something like that but we play at recesses and that is something, I love sleeping on my side I would sleep all day, I love to watch series on Netflix I can see series in one day the paper house I saw it in one or two days I don’t remember.

I am very well, within what fits in school I have friends who love me and I love them, I have classes that cost me an example: Physics is the hardest for me. But I have to do everything on my part to understand him, I don’t like school at all. My favorite class is P.E but this semester I don’t take it so bad!

#sunsen21