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[madilillian]

Me last summer was #goals

[madilillian]

Woke up today and lost .6 lbs really confused because I ate so much yesterday and the day before that I only ate a net of around 200 and lost nothing 😀

[madilillian]

HELP!!

Honestly kinda ate a lot for Easter should I take laxatives and (tw) just shit it all out yes or no need to know ASAP

[madilillian]

Didn’t count today because it was a holiday I didn’t bing I just ate with my family and enjoyed myself today I did do an intense 1 hour hit though as well as playing games outside with my family so I figure I also burned a lot of calories

[madilillian]

Bodycheck/inspo

I’m gonna do another one in a couple weeks to see if the ab workouts are working lol :p

[madilillian]

Low calorie vegan stir fry

Ingredients

Vegan Thai dumplings 5 for 150 calories

2 cups broccoli chopped 62 calories

1 cup chopped cherry tomatoes 27 cal

1/3 cup onions chopped 21 cal

Chipotle chili powder 2 tsp 15 cal

Soy sauce 8 cal per tbsp

Celery salt lemon pepper lemon juice or any seasoning of your choice 0 calories

Pam no cal cooking oil 0 cal

Minced garlic 1 tsp 5 cal

Directions

Chop up your broccoli tomatoes and onions into really small bites and take out your dumplings from the freezer to thaw

In a pan turn onto medium heat spray a generous coating of the pan cooking oil then add a tsp of garlic after that add all your vegetables in a pan after that I suggest cleaning your knives and cutting board

Take out a preferably non stick pan again medium heat and spray the pam oil then take out the dumplings and cook as many as your want after 2-5 minutes flip them onto the other side make sure to stir so they don’t get stuck to the bottom

Now it’s time to season your vegetables take all the dry seasonings and put them in now with a 1/4 cup of water and let them steam stirring occasionally once the onions turn clear that’s when you know it’s time to put your soy sauce on turn it on low and cook for a couple more minutes

Then once your done put them in a small bowl and enjoy

Calories - 288 calories

[madilillian]

Vegan what I ate today got a lot of exercise in today

Breakfast coffee with almond milk and peanut butter rice cakes

Dinner vegan Thai dumplings with broccoli tomato and onion stir fried with 0 cal Pam oil and seasonings ofc will drop recipe if anyone wants

Snack 2 extra dark chocolates

2nd day of Alexis ren ab challenge was sort of difficult tbh because I was sore but really motivated also did the Chloe ting thigh slimming workout

[madilillian]

🌸pink and dainty🌸

[madilillian]

𝕭𝖊𝖌𝖎𝖓𝖓𝖎𝖓𝖌 𝖔𝖋 𝕬𝖕𝖗𝖎𝖑 𝖇𝖔𝖉𝖞 𝖈𝖍𝖊𝖈𝖐

𝕸𝖊𝖆𝖘𝖚𝖗𝖊𝖒𝖊𝖓𝖙𝖘

Waist : 24 inches << goal >> 22 inches

Hips 31 1/2 or 32

Butt 34 1/2 or 35

Mid thigh 17 inches << goal >> 15 inches

Biggest part of thigh 20 1/2 inches >> 18 inches

𝕻𝖊𝖗𝖈𝖊𝖓𝖙𝖆𝖌𝖊𝖘 𝖆𝖓𝖉 𝖜𝖊𝖎𝖌𝖍𝖙

BMI 17.4 body fat percentage 12.9%

SW 111.2 lb CW 108.8 lb GW 95 lb

Kinda shocked that I lost 2.4 lbs on the first day like what the fuck I mean I’m not complaining 😏🤌

I will post before and after at the end of the month

[madilillian]

What I ate today minus dinner which was a cup of mixed veggies I’ll do a body check tomorrow I feel for the start of April but I’m too tired to right now

[madilillian]

Heyo first day went pretty well that’s my net dinner really freaked me out because I had to eat with my family and they put so much oil in the veggies I only ate a cup but it’s better to over estimate I feel I was so mad bc I had my meal planned and everything so I went out and jumped on my trampoline for a couple hours then did my Alexis ten ab workout so yeah 😃😀 I feel great though no cravings

My net calories was 172 after workouts should I do my net or consumes idk???

[madilillian]

Does anyone want to do the Alexis ren an challenge with me her waist is so small so I want to do her workout PLEASE MESSAGE ME I NEED MOTIVATION

[madilillian]

[madilillian]

April calorie trackers I got from Twitter to cute (о´∀`о)

[madilillian]

This seems like a more do-able for me

[madilillian]

𝕿 𝖍 𝖎 𝖓 𝖘 𝖕 𝖔

Posting this thinspo because this is kind of my ideal body type maybe a bit thinner I think I’m like 10-15 pounds away from looking like this bc ya know my thighs are kinda thick and my waiste is kinda square

[madilillian]

First post this is a cute calorie tracker for April!!

My goals:

stay under 1000 calories

Goal 600-800 a day