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The feeling of drinking water on an empty stomach.

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how many calories do I burn when I run away from my problems?

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ik it’s bad but an underweight bmi sounds so satisfying

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I really want to know how much I weigh but I really don’t wanna know how much I weigh

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i can’t wait to have a bony face

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Androgynous legspo

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🌸💫 c o l l a r b o n e s 💫🌸

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ANA

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me: why are my trousers this loose I didn’t even wash them or anything

me: could it be that I,,,, lost weight??

my ed: it’s because you’re fat lol

me: roight

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Depression: people hate you

Anorexia: but maybe they would like you if you were thin

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“Eine Essstörung bedeutet nicht, dass man nie etwas isst. Es reicht schon wenn man sich selbst abgrundtief hasst, nachdem man etwas gegessen hat.”

— (via suizid-tendenzen)

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Essstörungen haben immer einen Hintergrund. Niemand sagt : “ oh mir ist langweilig, ich höre mal auf zu essen”.

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shitty thigh gap

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some rules for losing weight:

try to fast at least 20 hours in between your meals

drink a lot of water, especially sparkling water will make you feel less hungry

do not eat breakfast, you will be less hungry during the day

do not eat when u r alone, there are enough situations where u have to eat when somebody’s around

do not eat all day long and eat a small portion of what ur parents are making for dinner

avoid to eat carbohydrates, they will make you gain weight

do not get into the habit of eating snacks

if somebody offers you food decline it, it will make you feel much better

try to work out everyday (work out at least everyday you’ve eaten something, but do not take it as an excuse for eating)

stay busy, it makes you forget about food

if you feel hungry:

look at meanspo / thinspo

drink a cup of vegetable stock, it tastes great and makes you feel as if you’ve eaten something

keep thin king of your goals

eat very low calorie foods (e.g. sellerie, cucumbers, etc)

eat chewing gum (sugar free!)

tell yourself that you’re not hungry, you just got appetite (there’s a big difference)

keep thinking of how proud you will feel if you will not eat throughout the whole day

work out

do not think that it won’t matter if you eat that tiny bit, it will make you much more hungry

look up the numbers of calories of the food you’d like to eat

make yourself feel bad

look in the mirror thoughts

think of all the mean comments you ever got on your weight

DO NOT GET WEAK!

IT WON’T HAPPEN OVER NIGHT!