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American Dietary Guidelines and American College of Cardiology/American Heart Association endorsed the traditional Mediterranean diet as the best diet for human health and longevity.

How did the Pesco-Mediterranean diet deserve such accolades?

The Pesco-Mediterranean diet

– Reduces the incidence of myocardial infarction by 29% and stroke – by 42%;

– Reduces the risk of myocardial infarction recurrence by 73%;

– Lowers the risk of mortality from coronary artery disease by 34%;

– Lowers risks for metabolic syndrome, diabetes, cognitive decline, Alzheimer’s disease, depression, overall cancer mortality, and breast and colorectal cancers;

– Improves quality of life and longevity.

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Despite the general belief that higher serum testosterone increases the risk of developing new and rapid growth of latent prostate cancer (PC), recently some scientists attribute testosterone only a secondary role. And the emphasis is being shifted onto its direct derivative-estradiol.

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Overweight and obesity are risk factors for many health problems such as cardiovascular diseases, type 2 diabetes, high blood pressure, joint conditions, gallstones, and certain types of cancer among other issues. Hereafter, we’ll discuss how obesity affects the health of the prostate, namely benign prostate enlargement and prostate cancer (PC). The aim is to educate and attract the attention of men to the adverse consequences that may have obesity on the male reproductive system in general and prostate health in particular.

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Any website of the medical clinique is trying to emphasize the benefits of the techniques available at this clinique, often downplaying the negative aspects of the procedure. Therefore, distributing the advantages and side effects of different ways of BPH treatments using clinical study results may play an important role in decision-making between patients and their healthcare providers.

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Human is an omnivorous species, and meat has been an essential part of his diet for millions of years, and no one doubts it. From the other hand, for the last hundred or so years, humanity has been facing an explosion of modern lifestyle or technology born diseases such as heart diseases, various types of cancer and so on. Does it make sense to accuse in these disasters the best food that has been providing a man with energy and health during his whole life? Probably, instead of criticizing meat and trying to exclude it from our diet we need more carefully analyze the way we feed our animals, the way we process meat, and the way we eat it. How it came that the best food turned out an enemy?

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What causes the development of prostate cancer in men?

An increasing amount of scientific evidence suggests a genetic basis for the development of prostate cancer. Therefore, the easier a particular factor triggers genetic aberrations in specific genes of the prostate, the more likely the factor is capable of developing cancer. The healthiest food, no matter meat or vegetables, may cause prostate cancer if it is seasoned with pesticides and hormones. Neither chemical no food companies have been following up the possible adverse effects of their “innovations” and “additives” for 30-50 years. If you are concerned about the health of your prostate, be aware of what you eat and make the right choice.