- getting enough sunshine
- opening the curtains
- eating regular meals
- short walks with your favourite music
- don’t stay up until 3am
- don’t try to relate to tumblr text posts
- get off tumblr/social media if it’s unhealthy
- shower
- don’t stay in bed the whole day
- plan out your day
- listen to music
- change your clothes
- set yourself small goals
- say yes to fun events
- drink water, it takes 5 seconds
- talk to a close friend
- remind yourself: a bad mood can lie to you
- you’re not unwanted or hopeless
- you deserve love so be nice to yourself
i can’t wait to have a place of my own and paint the rooms in my own colours and make it cosy and fill it with books and cushions and flowers and love and just make it warm and beautiful
You’re not good enough. You’re a bad friend. You’re not good at your job. You’re wasting time. You’re a waste of time. Your boyfriend doesn’t love you. You’re so needy. What are you doing with yourself? Why would you say that? What if they hate it? Why can’t you have your shit together? You’re going to get anxious and because you’re going to get anxious, you’re going to mess everything up. You’re a fraud. Just good at faking it. You’re letting everybody down. No one here likes you.
All the while, it appears perfectly calm.
It’s always looking for the next outlet, something to channel the never-ending energy. Writing. Running. List-making. Mindless tasks (whatever keeps you busy). Doing jumping jacks in the kitchen. Dancing in the living room, pretending it’s for fun, when really it’s a choreographed routine of desperation, trying to tire out the thoughts stuck in your head.
if u were a gifted/talented child who grew into an anxious adult w fragile self worth and a perfectionist streak that makes u abandon things if ur not good at them immediately clap ur hands
“I want to speak to a manager,” the middle-aged woman said in her stern I-used-to-be-a-soccer-mom-ten-years-ago voice, looking down at me over the top of her Gucci reading glasses.
A wicked grin split across my face and the gates of Hell opened up behind me, releasing a gust of hot wind that whipped my apron around my body and forced the woman to shield her face. Demons came forth, dancing around in flames with songs of, “She wants to speak to a manager. Did you hear that? She wants to speak to a manager!” before erupting into earsplitting shrieks of laughter, none louder than my own cackling.
I took in the woman’s look of utter horror before my eyes rolled back into my head and I growled,
“I am the manager.”
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