marcusluther1-blog-blog

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Last weeks bday lunch with @micanicolehairstylist followed by a Turkish Spa. Next year I'll see if I can up grade to the same spa but in Turkey. 🙏😬🙈

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My little man teaching me how to work a #punch bag. #handspeed baby!!!!

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Once you've done your school run or if your off work this morning come and workout with #MLFitness/#TeamMean @ Tooting & Mitcham Community Sports Club Imperial Field Bishopsford Road Morden Surrey SM4 6bf Marcus Luther: 07538842608 Class Times: 9:30-11:00 Price: £5 per session.

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If your not having fun and enjoying what your doing in the gym it will become a chore. We just love hard work!! #MLFitness #Teammean #boxing #MMA #keepfit.

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Alex Montagnani this is why I'm so hard on you in the gym and outside the gym champ. #UFC all day long, let's get it. 😡😡😡

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So last nights gym session was jumping. We had boys in the gym preparing for their #boxing and #MMA #fights. We also had a keep fit group determined to break targets in dropping weight and toning up. I'm happy to say that them scales are going down on nearly all the Fit Freaks in the gym.

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First session of the day complete. This week the team and I are going in, time to smash some goals and targets in that gym. Next session down at Yorkys Gym. 88 Charlmont Road Tooting Broadway SW17 9AB Children's kickboxing/boxing 6:30-7:30 Adults boxing/Thai boxing/mma 7:30-9:00 Marcus Luther: 07538842608

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Time to get to the #gym. If you need to get into shape and you're not afraid of a little hard work then join the #FitFreaks at Tooting & Mitcham Community Sports Club Imperial Field Bishopsford Road Morden Surrey SM4 6bf Marcus Luther: 07538842608

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So the best bday present I received this weekend was hearing that my boy Sugar Shi will be boxing for England. This is something we've spoken about from when he was 6 yrs old. Keep on working hard son and all the other achievements we've spoken about will come true and you know I'll be there to make certain of that! Lol #holdingsgym, you the man! Continue to push boys in the way that you're doing and you will have many national champions and England representatives.

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This weekend isn't about the gym or the business, its all about my big but little baby Sugar Shi. Lol!! We had a great evening out in Sheffield last night with @holdings-gym eating good food. Today it's time to move one step closer to having that title as the number one boy in the country and there's only 2 boys left in our way. I ask God to keep us safe today and to let my boys right hand move with speed and to make his body punches really hurt. Amen!!! Let's go.........

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Today at 7:30pm down at Yorkys Gym ML Fitness will be running boxing, Thai Boxing, Wrestling and Keep Fit. Gym Times: Monday, Tuesday, Wednesday and Friday. 7:30pm-9:00pm Price: £5 per session for boxing, Thai Boxing and Keep Fit or £45 for the month £8 per session for MMA or £60 for the month. PT Sessions available on request. 88 Charlmont Road Tooting Broadway SW17 9AB Marcus Luther: 07538842608

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So Star Boy Lewis lost his title today to Toya and @micanicolehairstylist. They put a double arm bar on him down at the gym and told him that he was light work. 😩😳👊

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The weight was nice on the scales now it's time to take it easy and keep our eyes on the prize... #Teammean baby

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Class times: Mon, Tues and Thurs 9:30-11:00am Sat 10:00-11:30am £5 per session/ £45 per month PT sessions on request Tooting & Mitcham Community Sports Club Imperial Field Bishopsford Road Morden Surrey SM4 6bf

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Now this is why God is good! My after valentines dates are lovely. Thank you family for being great...

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Ok time to fly people and I've got my #Bonny on my side!!! Let's roll....✈️

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When you know someones gonna be great you just know. My job is to bring that greatness out for everyone to see. 🙌🙌🙌