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How To Stop Tension Headaches

Watch on YouTube here: How To Stop Tension Headaches via https://www.youtube.com/channel/UCHaDDqF5VdACI_s-NdkAhBw How To Stop Tension Headaches published first on https://epigeneticsandnutritions.blogspot.com/

[marisdoner]

At What Age Should Men Start Worrying About Low Testosterone?

Low testosterone is a major problem for millions of men who are otherwise in good overall health. Men need to be concerned about testosterone because it is a crucial sex hormone that has multiple effects on their overall health, sex drive and physical appearance. Find out what causes testosterone levels to get dangerously low and learn about some safe and effective ways to prevent or reverse the problem below.

It’s Complicated

It’s long been known that overall levels of testosterone in men decrease as they get older. The average over-50 male in modern Western society displays many symptoms of low testosterone, and so do many men who are younger than that. UW Health explains that most medical researchers measure testosterone based upon how much of the hormone is present in the blood, measuring it in nanograms per deciliter. As a general guideline, a specific amount, 300 ng/dl, is viewed as the cutoff point between normal and low levels of testosterone. For every 100 men, at least two show obvious signs of being well below that critical level. Many more are either on the borderline or slightly above the 300 ng/dl mark. Men need to worry about low testosterone levels because when testosterone levels get too low, you can start seeing all sorts of health problems, including symptoms like decreased sex drive, erectile dysfunction (ED) and weak bones. Testosterone is vital for male health because it helps the body create muscle mass, hair and sperm.

Lifestyle is a Major Factor

Andro Fuel explains that the good news is that there are many ways to naturally boost your testosterone that only depend on lifestyle and diet changes. When lifestyle changes are approached sensibly, even men who are well past middle age can do things to raise their testosterone levels considerably. For younger men who suffer from a lack of this vital hormone, lifestyle changes can have fast and visible effects. How can the average man who needs to increase the amount of testosterone in his blood deal with the situation? It’s all about educating oneself and discovering what factors contribute to your own lack of testosterone. There are many factors that can cause low T; things like diet, activity levels, passive ingestion of chemicals, certain prescription drugs, emotional states and sleep habits all have the potential to directly change the body’s static amount of testosterone.

Soy, No. Zinc, Yes.

When it comes to testosterone, soy is the enemy. For men who use soy protein as a supplement and who tend to overdo it, the results can be disappointing. Studies have shown that even moderate amounts of soy protein can significantly reduce the amount of testosterone in the blood, so if you’re concerned about low testosterone, you should try to avoid soy as much as possible. Check ingredients lists closely because a surprising number of products include soy as an ingredient. Zinc is at the opposite end of the spectrum as far as testosterone is concerned and can help to increase it.

Go Easy on the Adult Beverages

Alcohol probably has no negative effects on testosterone levels when it is used in moderation. In fact, those who occasionally drink beer, wine and hard liquor might enjoy a slight health benefit compared to those who never consume any alcohol at all. However, heavy drinkers can experience low testosterone as well as unwelcome changes in other reproductive hormones in the body.

Grains, Grains, Go Away

The relationship between grains and testosterone levels is a strange one. Gluten Free Society explains that not all grains have a detrimental effect on the hormone, but gluten seems to be a major contributor to low testosterone. This situation is a good example of the concept that it is possible to increase testosterone levels in a completely natural way. That means adding some foods to the diet and avoiding others. Except in extreme medical cases, there is no need for taking testosterone supplements or going on strict diets. Nor is there a need for massive amounts of exercise. Testosterone is one hormone that responds well to natural manipulation with time and diligence.

Can Meditation Increase Testosterone Levels?

Protocol8 explains that most people don’t view purely mental activities as a way to deal with a low testosterone problem, but it is possible to meditate your way to better hormones. Decades of research has shown that adults who meditate regularly tend to have lower levels of cortisol in their bloodstream. Cortisol levels directly impact lower testosterone problems because cortisol raises the body’s stress level in many ways. Just 20 minutes of meditation each day can reduce cortisol levels significantly. When cortisol levels go down, growth hormones, including testosterone, go up as a result. So, in addition to all the dietary and exercise changes, it does apparently help men to incorporate meditation into their daily routines. Lower cortisol and higher growth hormones can mean an easier path to muscle building and faster recovery after sessions of exercise.

Sunscreen and Cardio No-No’s

Sunscreen is a part of life for anyone who spends time outdoors. Medical literature has touted the benefits of applying the creamy, sun-blocking goo for years, and the public has followed that advice in large part. Kitchen Stewardship explains that the problem is that most sunscreen products contain enough estrogen to interfere with testosterone production in the body of adult males. There are safe and effective products that don’t contain estrogen, but it’s imperative to read labels and do research to find the right ones.

Weightlifting and Testosterone Levels

Some studies have shown that so-called “toning” weight workouts do not have an effect on testosterone levels. It appears, based on research, that short sessions of power-style lifting can help boost the hormone’s level rather well. For men who already incorporate weight work in their exercise regimen, it might help to focus on lifting heavier weights for fewer reps and taking longer rest periods between sets. If you don’t currently strength train, taking up heavy lifting can help boost your testosterone levels.

Work on Posture

NoGym.com explains that some psychologists have suggested that posture might play a role in testosterone production. Actively working to get rid of a slumping posture and trying to stand up straight has effects on self-image, mood, and possibly increases the amount of testosterone in a person’s blood. Researchers theorize that “power postures” tell the brain to send signals out that generate more testosterone.

Lose Weight

One of the more reliable ways to boost testosterone is to drop excess weight. Adult men who carry between 10 and 20 extra pounds (and that includes the majority of the adult male population in the U.S.) can ramp up their testosterone levels by losing the extra fluff. Losing excess weight has many other health benefits as well, including the restoration of proper blood pressure and triglyceride levels. Dropping a few unneeded pounds is pretty much a win/win. There’s no reason to fly blind when it comes to dealing with testosterone levels. Everyone who wants to address the problem should speak with a doctor before embarking on a major change of diet or lifestyle. There’s no reason to put your health in danger by going to extremes, either. In most cases, it’s easy enough to improve testosterone levels with moderate changes to your diet and lifestyle.

At What Age Should Men Start Worrying About Low Testosterone? posted first on http://www.epigeneticsandnutrition.com/ At What Age Should Men Start Worrying About Low Testosterone? published first on https://epigeneticsandnutritions.blogspot.com/

[marisdoner]

4 Foods that Help Out Your Dental Health

When it comes to eating, we all have to do it. Of course, many people get concerned over what kind of health affects their food choices might be having on them. They worry about how a food might be affecting their dental health. However, there is an abundance of foods that are actually good for one’s dental health. Consider adding some of the following foods to your diet.

Sugar-Free Gum

Sugar-free gum is surprisingly good for your dental health, but the emphasis has to be put on the “sugar-free” part of it, especially when xylitol is used. Xylitol is a natural substance found in many fruits and vegetables. You see, not all gum is created equal. The sugary gums are actually bad for your teeth because they feed certain bacteria in your mouth that break down tooth enamel. However, sugar-free gum is great for your teeth because it encourages the practice of chewing. Generally, the more chewing you do, the more your dental health will be improved simply because it will produce more saliva. Xylitol especially stimulates saliva production. This saliva will neutralize the acid that is produced by the bacteria in plaque which in turn cleans your teeth, keeping them healthier. Saliva also helps remineralize teeth by repairing tiny fractures and holes.

Source: https://xylitol.org/

Cheese

Raw cheese is also a good food for your teeth. Of course, you should eat in moderation due to its high saturated fat content. However, raw cheese contains calcium, which is known for being able to replace the minerals that preserve teeth. Cheese helps to fight bacteria, lower pH levels, and produce saliva. Cheese can help rebuild tooth enamel as well.

Source: https://www.northaustindentist.com/

Shiitake Mushrooms

Researchers recently found out that shiitake mushrooms are an aid to dental health because they have properties that remineralize teeth and components that can discourage the growth of harmful acid. Better check your favorite health food store for this one.

Source: http://everythingmushrooms.com/

Apples

Apples are known as one of those foods that “cleans your teeth while you eat it” because they consist of fairly fibrous material that can act as a toothbrush and clean off any plaque you have accumulated. Moreover, the acid in the apple will kill off most forms of bacteria that cause bad breath. Keep the skin on the apple too! The skin has compounds that encourage healthy gums. If you keep foods such as sugar-free gum, cheese, shiitake mushrooms and apples in your diet, you are sure to have healthier teeth and gums. Be sure to eat these foods in conjunction with your brushing and flossing habit and you’ll be all set!

Check out these other great articles talking about dental and oral care:

 Dr. Meinig’s Root Canal Cover-Up

Repair damaged teeth naturally and never have your teeth drilled for cavities, is that possible?

   4 Foods that Help Out Your Dental Health posted first on http://www.epigeneticsandnutrition.com/ 4 Foods that Help Out Your Dental Health published first on https://epigeneticsandnutritions.blogspot.com/

[marisdoner]

How to Tap into Your “Good” Genes for Better Health

Epigenetics is the study of lifestyle factors that can switch certain health-related genes on and off. These genetic changes can affect both the length and quality of your life. How you feel, what you eat and your daily habits can affect the expression of your genes and the length of your telomeres, which cap the ends of your chromosomes. When the ends get too short, the cell can’t divide or rejuvenate itself anymore. What can you do to lengthen your telomeres, live longer and increase your quality of life?

Manage Your Stress

Chronic stress actually shortens your telomeres. Shorter telomeres mean a shorter life span. Chronic stress causes continually elevated levels of cortisol, which influences your sleep/wake cycle, insulin, and blood sugar levels, weight management capabilities, immune response, nervous system, and how well you metabolize the proteins, fats, and carbohydrates that you consume. This means that a body undergoing a lot of stress will age quicker, according to Health Day. So, how can you manage the stressors that could age you and wear your body down? Habits as simple as getting enough sleep, exercising and meditating are upgrades you can make to manage stress. Getting adequate sleep, which is generally seven to nine hours a night, has positive effects on stress, metabolism, inflammation, and immune system response. Exercise does more than keeping your body looking young. It helps relieve stress, elevates your mood and increases your cognitive abilities.

Eat Lots of Antioxidants

According to ASEA, a diet rich in redox molecules and antioxidants is shown to signal the activation of genetic pathways that improve immune system function, maintain cardiovascular health, improve gut health and modulate hormone balance. Look for foods high in beta-carotene, vitamin C and vitamin E to fight off free radicals. Just a few foods to make a regular part of your diet are broccoli, asparagus, carrots, squash, sweet potatoes, berries, and some more tropical fruits.

Meditate for Longer Telomeres

Meditators experience less hypertension, heart disease, anxiety and other stress-related illnesses that negatively impact the way people age. Meditating has been shown to dramatically increase levels of telomerase, which is the enzyme responsible for repairing and replenishing your telomeres. You only need to meditate for a few minutes a day to experience the benefits of this practice. According to Do You Yoga, meditation will also provide a lot of practice for patience, which will then help with handling stressful issues. Living longer and better is the premiere life goal for everyone. There are concrete steps that you can take, and none of them have to be complicated. Meditation, managing your stress and eating better can keep you younger for longer and adds more quality to your days.

If you’re ready to make a change in the lifestyle you lead, be sure to check out our fitness and nutrition sections.

How to Tap into Your “Good” Genes for Better Health posted first on http://www.epigeneticsandnutrition.com/ How to Tap into Your “Good” Genes for Better Health published first on https://epigeneticsandnutritions.blogspot.com/

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3 Physical Benefits of Eating Healthy

If you are having trouble sleeping, feel sluggish during the day, or don’t like the way that your skin looks, it could be signs of a poor diet. Eating healthier can help you to sleep better, get more done, and develop clearer skin. It can also help to reduce your risk of obtaining cancer or other diseases.

A Preventive Measure for Cancer

Eating foods that are rich in fiber and other essential nutrients can cut down your risk for a variety of cancers. This can also happen by cutting down on your sugar intake and eating less salt. Salt and sugar are common in meats and other processed foods that you eat at home or at a restaurant.

In many cases, you do not even realize that preservatives are added into your food or how much you are actually consuming. Parkview recommends adding these foods to your diet to aid in the prevention of cancer: Brussel sprouts, broccoli, and other cruciferous vegetables, dark green leafy vegetables like spinach, blueberries, bright orange colored vegetables and fruits including sweet potatoes, carrots, and bell peppers, and garlic.

They also recommend avoiding: red meat, processed meats like pre-packaged hot dogs, deli meats, bacon, sausage, and ham, alcohol, fried foods, potato chips, and other high-fat foods, and excessive amounts of sugar. Living a healthy lifestyle can help one avoid regular visits to a doctor or other care providers as prescribing drugs is one of their main talents.

Healthier Skin

A healthy diet improves your skin no matter what your age. Belli Skincare explains that the skin is our body’s biggest organ and it plays two major roles – absorbing and eliminating. When you put unhealthy food into your mouth, any toxins that your internal system can’t handle make their way out through your pores which causes a variety of blemishes.

By eliminating these blemishes, you can look and feel younger and more vibrant. This can help to improve your confidence both at work and in your personal life. Having healthier skin may result in being healthier overall, as it will be easier to get rid of dirt, grease, oil, and other contaminants if your pores aren’t clogged.

Get More Done During the Day

Eating foods that have a lot of protein in them will make you feel full even if you are consuming fewer calories than you are used to. Next Avenue recommends using a combination of food high in protein and fiber since the combination of those two practically guarantees you’ll feel full. Foods like beans, salad with avocado, nuts and dried fruit, and soup are all very good at helping you feel full until you actually need to eat again.

When you feel full, you can focus more on your work and less about where your next meal is coming from. It can also help you to feel less sluggish and more energized to take on that home improvement project or that big project at work. By sleeping better, you can reduce stress, which reduces your risk of a heart attack, stroke, and other health problems. A healthy diet can have many short- and long-term impacts on your physical and mental well-being. In many cases, even small changes to your diet or exercise routine can result in positive outcomes. If you are thinking about changing your eating habits, then starting with one or two minor adjustments can start you on the path to a healthy life. Genes play an essential role in many aspects of our lives – from how we look to our height to intelligence, basically our optimal wellness! While we have genes in our bodies that are unchangeable, we also have epigenomes. These are cellular materials that can affect whether or not a particular gene expresses itself. If you’re curious about this and want to know more, check out how you can access true health and optimal wellness today!

3 Physical Benefits of Eating Healthy posted first on http://www.epigeneticsandnutrition.com/ 3 Physical Benefits of Eating Healthy published first on https://epigeneticsandnutritions.blogspot.com/

[marisdoner]

Spider silk could be used as robotic muscle

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Researchers have found that spider silk produces a strong twisting motion when exposed to humidity, and may be usable for future artificial muscles or actuators. [Read More ...]

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Spider silk could be used as robotic muscle was originally posted by Health Nutrition And Strange Science News

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27 Ways to Boost Your Energy Without Caffeine

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Get the energy jolt you need, minus the coffee.  [Read More ...]

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27 Ways to Boost Your Energy Without Caffeine was originally posted by Health Nutrition And Strange Science News

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Iskra Lawrence Shared a Compelling Message About Body Dysmorphia and Disordered Eating

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We all know Iskra Lawrence for breaking down society's standards of beauty and encouraging people to strive for happiness, not a number on the scale. The body-positive role model has appeared in countless Aerie campaigns with zero retouching and is always posting inspirational and motivational messages on the 'gram.

In her most recent post, in honor of National Eating Disorders Awareness Week, she opened up about her struggles with body dysmorphia and disordered eating. "I want to combat the stigma around this mental illness," she wrote alongside side-by-side photos of herself. The photo of the left shows Lawrence airbrushed and Photoshopped to an almost unrecognizable degree; on the right, a photo of her today, rocking a bikini on the beach, truly happy with being "perfectly imperfect."

RELATED: 9 Body Positive 10-Year Challenge Posts That Will Leave You Feeling Inspired

Photo: Instagram / @iskra

RELATED: Iskra Lawrence Didn’t Hold Anything Back When Posting This Unedited Photo of Her Cellulite

"I wish I had known that Photoshop and retouching didn't make me perfect or beautiful," she wrote. "Also that I didn't have to be a 'male fantasy.' Look how posed the pic on the left is, how squished my poor boobies are. This was again another societal fantasy I thought as a woman I was expected to be." 

Lawrence spent years of her career as a model, thinking she was supposed to look a certain way in order to fit in. "When I started modeling, I was so focused on the scale, so focused on looking a certain way, that I didn't even realize I had a mental health issue," she previously told Shape. "I was working out so hard, to the point where I was dizzy and my eyesight would become blurry. I was obsessively writing down how many calories I was consuming, and my diet was so poor that I was constantly tired and would often fall asleep in the middle of the day. Despite that, mentally, I always felt like a failure because I could never reach the aesthetic or standard I'd set for myself or what I thought society expected of me."

RELATED: Cassey Ho Created a Timeline of "Ideal Body Types" to Illustrate the Ridiculousness of Beauty Standards

RELATED: Iskra Lawrence Just Posted the Most Hilarious Photo of Her Eating a Burger in Her Underwear

Blinded by obsession over changing her appearance, Lawrence was ignoring all the signals her body was giving her. "It was basically screaming that I was hurting myself, but I continued to ignore it until one day, something just clicked," she said. "I stopped trying to alter what I looked like and accepted my body as it was. With that, I also gave up on dieting, restriction, and everything else that was damaging my body and self-esteem."

Since then, Lawrence has worked hard to become comfortable in her skin. One of the most valuable lessons she's learned is that she's worth so much more than what she sees in the mirror. "I've never felt more beautiful or sexy just being the real me, and knowing that I'm loved because I'm me not some fantasy or perfected illusion," she continued to share in her post. "That my value wasn't based on a set of measurements, a number on the scale or the size I wear."

RELATED:  Iskra Lawrence Just Posted the Same Photo Before and After FaceTune: 'The Real You Is Good Enough'

Today, her goal is to continue sharing that inspiring message with women to encourage them to love their bodies as they are and to have more open and honest conversations about disordered eating and self-image. "I know now that my body is mine and therefore perfectly imperfect and my home to be cherished," she wrote. "I'm grateful I'm here to tell my story when there are too many lives being lost from this mental illness. I hope that someday you share your story because we need more representation when we talk about eating disorder recovery. Sending you all so much love and hope that you will tell yourself today and every day that you love yourself too."

If you or someone you know is struggling with an eating disorder, NEDA's toll-free, confidential helpline (800-931-2237) is here to help.

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter

This article originally appeared on Shape.com

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Iskra Lawrence Shared a Compelling Message About Body Dysmorphia and Disordered Eating was originally posted by Health Nutrition And Strange Science News

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5 Best Probiotics for Weight Loss and Why You Need Them

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If you have been trying to lose weight and you feel like you’re eating all the right foods but still not losing weight, your gut health could be at fault. These 5 best probiotics for weight loss can help you heal your leaky gut and break through that plateau! Your belly gets plenty of help

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5 Best Probiotics for Weight Loss and Why You Need Them was originally posted by Health Nutrition And Strange Science News

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Why I Started a Weekly Digital Day Off | Wellness Mama

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I remember seeing a series of photos of people in what should have been some of the most important moments of their lives (like wedding days, holding new babies, etc.). Instead, they were all on their phones. Not enjoying the moment, not talking to each other, but looking at phones. From a less dramatic perspective, I’ve...

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Why I Started a Weekly Digital Day Off | Wellness Mama was originally posted by Health Nutrition And Strange Science News

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Oldest tattoo tool in western North America

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Archaeologists have discovered the oldest tattooing artifact in western North America. The tool was made around 2,000 years ago by the Ancestral Pueblo people of the Basketmaker II period in what is now southeastern Utah. [Read More ...]

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Oldest tattoo tool in western North America was originally posted by Health Nutrition And Strange Science News

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Asian Ginger Vinaigrette Dressing

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We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find wheat-free dishes, and the salads and stir fry dishes are wonderful! There is even a local restaurant that cooks in coconut oil! One of my favorite things at our local Japanese restaurant is their ginger salad dressing...

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Asian Ginger Vinaigrette Dressing was originally posted by Health Nutrition And Strange Science News

[marisdoner]

Starting Seeds Indoors: A Beginner’s Guide

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You might have heard that gardeners may live longer than non-gardeners. While a lot of the evidence is anecdotal, I believe it! It makes sense that gardening is beneficial to our health because it’s a reason to spend time outdoors and eat more veggies while you’re at it. If you’re looking to start your own...

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Starting Seeds Indoors: A Beginner’s Guide was originally posted by Health Nutrition And Strange Science News

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235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera

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As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize and rehabilitate pelvic floor problems. I’m with the best expert I’ve ever met on the topic (plus she’s one of the most fun too!). Her name is Isa Herrera...

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235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera was originally posted by Health Nutrition And Strange Science News

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First semi-identical twins identified in pregnancy

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Boy and girl twins in Brisbane, Australia, have been identified as only the second set of semi-identical, or sesquizygotic, twins in the world -- and the first to be identified by doctors during pregnancy. [Read More ...]

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First semi-identical twins identified in pregnancy was originally posted by Health Nutrition And Strange Science News

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I've Never Had a Healthy Relationship With Food—and I'm Actually Okay With That

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Never have I ever done anything in moderation.

As I write this, I am on my fourth cup of coffee, and I have no immediate plans to slow down. Meanwhile, I am over halfway through a pack of gum I just opened this morning, and will likely have chewed the last piece before I leave work tonight. Knowing this, I considered bringing in only a few pieces of gum and leaving the rest of the pack at home. But I would rather have no gum than only some gum. I have to have all the gum or no gum at all.

While this instinctive, black and white mentality applies to just about every aspect of my life—from caffeine and gum to work and romance—my first and last all-or-nothing relationship has always been with food. Since my chubby childhood, I have worshipped at the altar of thinness and became a practitioner of binge eating. I am trapped in the ultimate Kate Moss paradox: I think everything tastes as good as skinny feels, and I think skinny feels really, really good.

RELATED: 9 Ways to Help a Friend With an Eating Disorder

As a result, my eating habits have long fluctuated between overindulgence and restriction, occasionally punctuated by purging behaviors and arguably excessive exercise. Do I have an eating disorder?

While I’ve never sought out an official diagnosis, it’s unlikely I would be given one. Recent revisions to the DSM-V’s diagnostic criteria have made it easier for struggling individuals to receive an eating disorder diagnosis, but even my most intense episodes of restriction and purging have seldom been significant enough to qualify.

Pressed for a label, I would say that I don’t have an eating disorder, but I am a disordered eater—a phrase I’ve borrowed from writer Melissa Broder, whose work has often explored the notion of disordered eating as distinct from eating disorders. Like Broder, I have found that the term disordered eating seems to work for me.

It’s not hard for me to resist food altogether. It is extremely difficult, however, for me to stop eating once I’ve started. I don’t want to eat in moderation because the anguish of having some and wanting more isn’t worth it to me. If I’m going to eat, I want it to feel unlimited. But if I am going to indulge, I also have to compensate.

What does this compensation look like? Typically, it shakes out to fasting during the week. I allow myself unlimited coffee, gum, and light grazing of whatever free food happens to come my way—so I can save up for unlimited social eating and drinking on the weekend. Today, I will probably have a fifth coffee before I leave work and head to the gym, where I’ll do two to three hours of cardio and then grab a handful of the free Tootsie Rolls they keep at the front desk on my way out.

RELATED: 10 Body-Positive Moments of 2018 That Were Major Wins for All Women

I acknowledge that my system has its flaws. But after years of grappling with feelings of shame and guilt about my body and eating habits, I have finally struck a balance. Somewhere between dieting and a diagnosable eating disorder, I have found my safe space. I will never be a normal eater, but I have found a way to accommodate my need for indulgence while maintaining a weight with which I am generally happy. If that method sometimes involves subsisting entirely on gum and Diet Coke for a few days at a time, that feels like a fair compromise to me.

I remain unapologetic about my disordered eating because it works for me. Also, I believe the shame I once felt over these behaviors was no less harmful and no more deserved than the shame my chubby childhood body used to bring me. That said, I don't recommend this behavior. When friends struggling to lose weight ask me for advice, I still balk at the idea of suggesting, “Hey, have you thought about just not eating for a while?” For all the faith I have in my system, I can’t be certain that it’s not harming me, and I definitely can’t be sure it wouldn’t harm someone else.

The only thing I have learned for certain throughout my lifelong quest to marry my love for food and my love for being thin is that diet and fitness are intensely individual. Potential health risks aside, I can’t promise my system would even be effective for someone else. Ultimately, my suggestions may be as unhelpful for others as “everything in moderation” is for me.

In our current body-positive era, I recognize that much of what I've written here could be considered problematic. I’m not supposed to tell you that I feel better at 110 pounds than I do at 140. I’m not even supposed to admit it to myself. But maybe body positivity is about more than blindly accepting the imperfections in your body. Maybe it is enough to accept the imperfections in your relationship to that body.

Existing in my body is the hardest thing I have ever done, and I have to do it every day for the rest of my life. Existing in my body when it's between a size zero and two is a little easier for me. Disordered eating allows me to do that, at what I’ve calculated to be a reasonable cost. It’s the closest I’ll ever come to having my cake and staying skinny, too.

I will never be the poster girl for body positivity. I will never love my body unconditionally. But after many years at war, my body and I have found a way to coexist.

RELATED: 4 Women Share How Being in a Relationship Changed the Way They Eat

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I've Never Had a Healthy Relationship With Food—and I'm Actually Okay With That was originally posted by Health Nutrition And Strange Science News

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High-tech laser scans uncover hidden military traverse at Alcatraz Island

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High-tech radar and laser scans have uncovered a hidden military traverse underneath the infamous Alcatraz penitentiary. [Read More ...]

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High-tech laser scans uncover hidden military traverse at Alcatraz Island was originally posted by Health Nutrition And Strange Science News