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Standing Desk VS Exercise Ball

Sitting too much at office or home increases the risk of health problems, including obesity, heart disease and some types of cancer. Research suggests that the damage of sedentary lifestyle can’t be counteracted by regular exercising. We can avoid sedentary lifestyle at home but many people work at an environment where they have to sit for hours in front of screens. But there are many alternates which can help us to avoid inactivity, even when our work demands being sedentary. These options include standing desk and exercise ball.

Standing Desk

From what is known; standing desk has been around since 1400s. The renaissance of standing desk was due to the modern research indicating the health risks from sedentary lifestyle. Many research suggested standing to be a much better option, while others doubt it. So the exact benefits of standing desk are still unclear and doubtful, and we might have to wait for more research to know the exact benefits. Standing desk allows us to stand and work unlike conventional desk. Modern standing desk are often adjustable to different heights, allowing alternating between sitting and standing. They are either manually adjusted or through electronic means. Look at why are standing desks so expensive – Website.

Some Pros And Cons Associated With Standing Desk

Following are some of the pros and cons of standing desks:

Pros

• Standing encourages movement. While we sit we are limited in our body movements. • Height adjustable standing desk can be adjusted for both sitting and standing, which can help us alternate between both – Click Here. • A widely accepted study suggests that standing can burn slightly higher calories when compared to sitting. • Some studies suggest standing can also help in improving mood and productivity.

Cons

• Standing too much has its own downsides, such as risk of varicose veins. • High-quality height adjustable standing desk can be expensive. • The studies conducted on benefits of standing desk have produced varying results, making it unclear about the exact benefits of standing.

Exercise Ball

An exercise ball is made out of soft elastic and is filled with air. They are also called yoga balls – See Here. Its use in offices is obviously encouraged to avoid the health risks from sitting too much. It is a replacement for your office chair; yes, you will have to sit on a ball! It sounds fun. The idea behind using an exercise ball is that it increases core strength and reduces discomfort and helps to improve posture. Some claim that it even helps in burning more calories. But many studies have suggested that exercise balls may increase more problems than solutions. Look at IMovr Omega Everest review – More Info.

Some Pros And Cons Of Exercise Ball

Let’s take a look at some of the pros and cons of exercise ball:

Pros

• Can be fun and exciting. • Some supporters claim it can burn more calories. • Good for exercise.

Cons

• Studies doubt the claims. • Can cause injury. • Studies also suggest that prolong sitting might increase discomfort.

Final Thoughts

There are plenty of risks associated with sedentary lifestyle and you will find various alternates to avoid prolonged sitting at office or homes. We have discussed a couple of them with some of the pros and cons associated with them. See Readydesk 2 converter review – Web Link.

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Stand Up Desk Exercise

The best thing about stand up desk are that they just not only let you stand, but you can do number of exercises using a standing desk; Stand Steady. While there are certain studies doubting the extent of benefits of standing when compared to sitting, but no one can doubt the health benefits of exercise. It is easier to stretch and do certain exercises while using a standing desk which can’t be done while sitting. You can also easily walk around your desk or use a balance board; allowing you to improve your body balance; FluidStance. You can do certain exercises using a stand up desk at home or at office, without being too noticeable. Let’s take a look at some of the exercises you can do while using a stand up desk to stay healthier and active:

Calf Exercise

You can easily do calf raises on your desk without gaining attention of your coworkers. Simply raise your heels a few inches higher and hold the position. You can get some support from your stand up desk for balancing, and then slowly bring them back down.

Strengthen Your Hamstring

For hamstring stretch simply pull your leg up to your backside, use your hand to pull your leg so your hamstrings are properly stretched. Lower the legs, and switch to other leg. You can repeat this 10 to 15 times. This will help you strengthen your hamstrings. See a programmer standing desk – Website.

Pushups

You can also do pushups with the help of your standing desk, but make sure your desk is strong and stable enough to sustain your weight. You can simply grab the edge of your stand up desk, with wide open shoulders. Stretch your legs as much as you can, and start doing your pushups by lowering your chest towards the desk and pulling back up. Why are standing desks so expensive – More Info.

Thigh Exercise

For inner and outer thighs, simply stand straight. Stretch one of your legs to the side and bend the knees of your second leg. Hold the position for few seconds, and stand up again. Switch to your other leg and repeat the exercise. Standing desk vs exercise ball – Go Here.

Marching In Place

While standing next to your stand up desk, try doing some marching in place. Marching is just like jogging or running, but at a stationary position and not going forward. Try to lift your knees as much higher as you can.

Balance

Standing on one foot is simple and great for improving your balance. Switch between your feet. Keep the track of time while standing on one foot and try to improve by standing longer than before on each attempt.

Final Thoughts

Stand up desk allows you to do exercises which might not be possible while using a conventional desk. You can do these exercises at home or at office and will help you maintain your fitness. There are many other exercises you can do while using a standing desk. Doing exercise at home and office will improve your health and make you feel more active and energetic at your home and work.

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LifeSpan TR1200-DT7 Review

It can be very surprising for customers when they read that, a standing desk is available with a treadmill! Treadmills are usually found in gyms, where people work out and burn their calories. The LifeSpan TR1200-DT7 is a perfect product that combines the walking treadmill, with an electric desk that adjusts its height.

Product Detailed Description

LifeSpan TR1200-DT7 combines a standing desk with a treadmill, and it becomes a great solution for those who have to work long hours, can’t go to the gym, but want to keep themselves fit. The standing desk’ height can be adjusted, and the range of the height is 27.5 inches to 50.5 inches. The low height range makes it possible for a customer to place a ball, or stool on the treadmill, if they want to just sit and not jog on the treadmill. This means that the LifeSpan TR1200 is multipurpose.

Multiple Features

LifeSpan TR1200-DT7 has different features, like the desktop width available to the customer, custom frame and color options for the desktop.

Desktop Option

The desktop options that the customer can choose from, are 38 inches and 72 inches. The desktop size is such that it allows the customer to easily organize their things, and such standing desk can be shared with other people as well. Go to locus desk by focal review – Click Here. The frame of the standing desk can be customized, and the color options available in the desktop are cool gray, absolute acajou, Jamison white and wild cherry. The dimension of sitting and then standing, and the possibility of adding a bosu ball on the treadmill, or a stool, makes the workstation, complete. If a customer purchases a six foot desk, then he can place a chair on any side of the treadmill.

Compact Design

Most customers would think that if a standing desk has a treadmill attached to it, then that would be very huge and won’t be appropriate for office space. However, the standing is compact and saves space, due to the treadmill dimensions. Moreover, if customers are worried about the treadmill making noises and interfering with everyday work, then they don’t have to worry. Even when someone is working out on a treadmill and working on their laptop, they won’t be interrupting someone’s meeting or phone conversation. The mechanical system of the standing desk is of high quality, and is such that it makes it vibrate, but it is not noisy. The person working out on the treadmill would be fully able to focus on his task at hand. He would be able to feel comfortable, and keep his balance as well. There is a padded armrest attached to the treadmill, which keeps a person physically and mentally comfortable. In order to give the customer full control of an activity, without taking up any desk space, there is a five-digit console that is attached to the armrest.

Cable Management

Whether it is a standing desk at home or in the office, nobody likes a desk littered with power cords. The cable managemet system of LifeSpan TR1200 is not the same as others. There is an internal cable management system in this model; it takes the power cord from the desk, to the floor and then through the frame. The best part is that this cable management system is tested, and it is safe. Another best thing about this feature is that it gives the treadmill and the standing desk, a really good appearance. When an outsider comes to an office and sees that there are no power cables lying around, he would be surprised and the cable management system would appeal to him.

Counting The Steps

If no one is counting the steps that a person has taken, then that could be a disappointing factor for people. When people see the duration of their workout, the steps they have taken on a treadmill, and the calories they have lost, they feel very motivated. The treadmill, attached to the standing desk, tells the customer accurate statistics. There is an app that synchronizes with the treadmill desk that the customer is using, through the desk’ console. The app would upload the data and the person would be able to see things like the distance they have travelled and the intensity of their workout. Customers can easily download the LifeSpan app on their smart phone, track their progress, and share it with others, to motivate them to work out as well. The data syncs without any effort, and the customer doesn’t have to worry about not knowing how hard he has worked out. Only when a customer is walking, would the treadmill operate; this saves the user from getting into any unfortunate incidents.

Console

The console that comes with the standing desk and the treadmill, can be set according to the requirements of the user. The speed of the treadmill can be easily set by the customer. It can be 2 or 4 MPH, silence beeps, choosing the previous speed, switching the units of measurement and alerts, can all be set by the user. When a person walks, pedometer on the console counts the steps of the user, the time they have been using the treadmill, calories, distance and speed; the console shows all. When a user steps off the treadmill belt, it automatically shuts down, in order to protect the user.

Pros Of Using A Treadmill Desk

There are many advantages of using a treadmill desk, particularly LifeSpan TR1200. It is important that customers research about other brands as well, so that they know the unique features that this model offers and how they can benefit from it.

Healthier Day

A standing desk with a treadmill makes for a healthier day for the user. All they have to do, is stand, or walk on the treadmill, or sit on a ball and move. They would be constantly moving, and not just standing; this can be refreshing for many employees.

Sturdy Desk

The desk is solid and it is easily adjustable. No one wants to spend most of their working time adjusting a desk, which is why the adjustment method is made easier. Moreover, if a desk is attached to a treadmill, then it has to be sturdy, or it will lose its value.

Prolonged Use

The treadmill doesn’t make noises, which could irritate a user and the people working around the user. When people visit the gym, if they are not wearing their headphones and blasting music, then they can hear the noise that comes from different machines. The treadmill does make noise, but the way TR1200-DT7 is designed, it doesn’t make noises that would discourage a user from exercising on the treadmill.

App Support

Not every manufacturer of a desk with a treadmill puts too much thought in how a user can be motivated. An app that records the duration of a workout, the distance travelled, the steps taken and the calories burned, would surely motivate people. When they see that the workout they are doing, while they are working is giving them some sort of outcome, then they will be motivated to use the standing desk and treadmill, every day.

Cons Of Using TR1200-DT7

Even though the standing desk along with the treadmill are a dream come true for those, who are into fitness, this model still has its drawbacks, which customers should know about. Customers should do proper research about the cons, and they can read customer reviews to know more about the things that they might find irritating. People, who have large footprints or large feet, might feel uncomfortable on the treadmill, because they required sufficient space. Space is an issue on the treadmill, and it is something that the manufacturers of this model should address. The second drawback of this model is its price. It is a costly model, if it is being purchased for casual use. 48 inches desktop width costs $1,799, and sixty inches cost $1,899. This can be costly for some people, and they would rather choose a desk converter and forego the treadmill option.

Warranty

The warranty of this product covers different parts. The frame of the desk has a lifetime warranty, the motor has a warranty of three years, the parts have a warranty of two years and the labor has a warranty of one year. The treadmill has two front-mounted wheels, and can be easily moved. This means that two people, who have a standing desk, can share a treadmill. One important thing to note here is the fact that, incline is not offered in the treadmill, because ergonomists state that incline takes a body out of a neutral position, and then the user has to suffer from back pain. Incline also puts strain on joints. LifeSpan TR1200-DT7 is a model that people should buy and try, to know that the benefits of having a standing desk, and a treadmill. It can do wonders for their health and fitness.

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UpWrite By UpDesk Review

Those who have a job that revolves around spending the whole day using a laptop or a computer, would appreciate the balance that a standing desk brings in their life. Without a standing desk, computer programmers, writers or anyone associated with the IT sector, would take their laptop to bed for work at night, and during the day, sit and work. This gives them less chance to exercise, more lazy when it comes to getting up and doing things, and more bound to their seat. Such a lifestyle isn’t good, which is why customers should always look for a standing desk that can make the more active. UpWrite is a standing desk, manufactured by UpDesk that can be the answer to different health problems.

UpWrite Features & Pros

Customers might have seen and researched about many standing desk. However, the UpWrite desk is very different. The size range of the desk is 48”-72”, and it can lower itself, and adjust to the height of the customer. The unique thing about is its desk. It can be used as a dry erase board. Customers can use wet erase markers and dry erase markers to make notes on the desk, or doodle. This is a feature that is not present in many standing desks, and one that would appeal to the customers. For example, if the standing desk is being used by a student in a school, and he doesn’t remember to bring his notebook, he can always take notes on the desk. Similarly, during a meeting, employees can write the main points of the meeting, on the desk. Go and check out readydesk 2 converter review – Click Here.

Set Up Of The Desk

UpWrite is a heavy desk, and when it is delivered to the customer, he would receive it in two boxes. The customer would need an extra person to move it to their office or room. However, this doesn’t mean that the assembly of the desk was complicated. The assembly can be done within minutes. The customer has to pick the two legs of the desk, and attach them with it, along with the control box and cables. There are plastic pieces delivered with the package, which can be attached in case the customer wants a cable management system. The cable management system keeps the cables away from sight, and from the way of the user. Once it is assembled, the user just has to plug it in, and adjust the position according to their height and body posture.

Control Box

The control box that comes with the desk has six buttons, so it becomes easier for the user to understand how to adjust the desk. There are two buttons which lower down and raise the height of the desk; the other four buttons are for preset. The screen of the control box tells the user what height they are currently using and that too, when the height is being raised or lowered down. When the height buttons are not being used, the control box enters the power save mode.

Memory Settings

As soon as a customer gets the UpWrite standing desk, he should try to find out the best three positions. They can be sitting position and standing position mix. These height settings can be preset, so that whenever the desk has to be lowered or raised, all the customer has to do is press one button. The tricky thing for the customer here is to find the spot that makes their body feel comfortable the most. For this, they can try out a different position, or seek help from someone who knows about ergonomics. If a person is unable to find the right position, then he won’t be able to work efficiently in the workplace. The memory settings can be particularly helpful, if two people are sharing a standing desk. This way, the desk would remember the settings that both the users input, and the users would be able to easily adjust the standing desk. The key here is to keep on pressing the button, and not press it just once. This is a safety measure because if someone hits the button by accident, and the height of the desk adjusts itself, then this could hurt the user.

Accessories Of UpWrite

UpWrite comes with a cable management system, but there are a few other things that people can order. For example, they can get an anti-fatigue mat, or a comfortable mat, because they would be standing for the most part of the day. Further, they can get a cable pouch, a monitor support for the standing desk and a CPU caddy. Even though the desk has the ability to bear the weight of a desktop, these accessories can still come in handy. The material used for the standing desk is of quality and the desk itself, is durable.

Cons

It is not easy to switch to a standing desk, from sitting. It takes a lot of mental and physical strength to do something out of the ordinary. When managers introduce a standing desk system for their employees in the workplace, they should not forget to get anti-fatigue mats and adjustable chairs. Just because a manager has decided that standing desk are best for employees, doesn’t mean that the employees are going to get used to the standing desk right away. The manager needs to give them time, and the permission to take short breaks. The unique feature of the UpWrite desk is the whiteboard feature. When employees see it, they would be motivated to use it for being productive. Whenever someone comes with an idea, they might not have a pen and a paper nearby to write it. However, they can always write it down on their whiteboard, without having to worry if it is going to come off or not. A whiteboard can make employees scribble things that come to their mind, but don’t make sense, so that they can use those ideas later.

Loosing Calories

Those who buy a standing desk expect to lose calories right away, they need to think again. Standing desk is not designed for the purpose of loosing calories, and it won’t happen right away either. Standing desk motivates a person to leave their space, every now and then, and move around. When they move around, they become active and their brain starts working. When someone is sitting, they have all these negative thoughts running in their head, like going home and sleeping, or taking a nap on the desk, or just doodling. UpWrite motivates employees to be more productive.

Use Of UpWrite At Home

The desk of UpWrite can be used for doodling, which is why there is no better product for the home. Children can use UpWrite; they can use it for doodling when they are bored, instead of wasting paper. If they have to do mathematical calculations or remember some difficult words, then they can doodle them using the whiteboard. It would be easier for parents to motivate children to use the UpWrite Desk, because of the whiteboard feature. Also, when children are sitting and doing their homework, they get bored and sleepy easily. Children, under the guidance and monitoring of parents, can use a standing desk. Children like to move around, and having a standing desk would serve that purpose. However, as standing desk is a new idea when compared to sitting and doing work, they would be more interested in them. Convincing children to stand for a while, when they are doing homework or just passing time, would be easy. It is up to the parents to make sure that children don’t stand for too long, or it might hurt their legs. Those children who eat unhealthy food, or like junk food, parents would be happy to buy them a standing desk, so that they move around and burn their calories.

Get A Good Seat

Customers, who are buying a standing desk, should never forget to get a good seat. They can get a seat with extra cushioning, because they won’t be standing all day. They can get a foot rest along with a comfortable and adjustable seat, so that their legs don’t hurt from standing. Buying a standing desk should not all be about losing weight. It should be about approaching work from a new perspective, making one more motivated and less lazy. A standing desk can provide motivation, but a person has to be fully interested in transforming his attitude towards work, to make the purchase worth something. Customers should consider buying UpWrite by UpDesk, because of the number of benefits that it provides to them. They should do their research to find out if there are any other standing desks that allow customers to write on them, or if UpWrite is the only one. Customers can pick the color they want from the options that UpDesk gives them, and buy the desk online, at their convenience.

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Gaming Standing Desk

Video gaming is one of the biggest industries in terms of revenue. According to a research conducted back in 2018, there were approximately 2.2 billion people around the world who play video games, out of which 1.2 billion people play games on PC. With such a huge potential market, it’s no rocket science that standing desk manufacturers are trying to capture a piece of this market by introducing “Gaming standing desk”; Click Here. Gaming standing desk are obviously desks that lets you play games while standing, sometimes with additional features like, built-in speaker in desk, etc. Most of us already know how too much sitting can be harmful for our health, but usually we consider this only for office workers or office employees. While gamers also spent hours on games sitting, which can cause as same harm as in office environment. See the best of the best standing desk you can get – Website. While many people might think that playing games while standing is an absurd idea, but this might not be the case. Gaming standing desk not only benefits the health but can also increase the gaming experience, once we are used to it. Let’s take a look at some of the benefits of playing games while standing:

Health Benefits

While you are indulging in improving your in-game characters, you might be neglecting your own health if you are sitting and playing games for hours. Sitting too much can lead to some serious health problems, including weight gain, muscle strain, neck and back pain, etc. Using a gaming standing desk will not just improve your gaming experience but also help you to avoid health problems from excessive sitting. See if standing desk are bad for you – More Info.

Improves Gaming Experience

As we have mentioned above the harmful effects of sitting too much, this may also hinder your gaming experience. Muscle strain, back and neck pain can remove your focus and engagement from the game affecting your gaming experience. Standing also improves your blood circulation to the brain, which will help you feel more energetic, enhancing your reaction time and focus in game. Are standing desk worth it – Web.

Time

Games can have a captivating effect; spending hours may only feel like minutes. If you are standing, you are more likely to notice the amount of time passing by. This helps you to keep a track of time while playing games and you will be able to focus on other important activities in your life. This can also help you spend quality time within the game as you are more aware of the time passing by and will focus towards important things in game rather than useless wonderings.

Customization

You can customize your gaming standing desk according to your taste. It comes with different customizations and accessories. You can also select adjustable or sit-stand desk, to switch between standing and sitting.

Final thoughts

Gaming standing desk are beneficial for both your health and your gaming experience. While we look to build our characters and other stuffs in game, it is important to maintain our own health in the process. Gaming standing desk are a good solution and can let you enjoy your games while also benefitting your own health. You can also use standing desk converters and use it on your existing desk to play games while standing; Must See.

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Standing Desk VS Sitting

With many studies indicating the health benefits of standing, many people have started to stand more at work and home by using standing desks; Amazon. But are there any other benefits of standing desk when compared to conventional desks? We will discuss the subject in this topic, by comparing the different aspects of the two types of desk.

Health Benefits

Health is of utmost importance to most of us. Although standing for prolong periods can cause health problems too, but when compared to sitting, it is obviously a better choice. Conventional desk can makes us accustomed to sedentary lifestyle, which can cause some serious health problems including, risk of heart disease, diabetes, obesity, and much more. Standing at your standing desk, helps in better circulation of blood and according to a study, reduces the risk of heart disease. Do you know long to stand at standing desk – Click Here. So standing desk is clearly more beneficial in terms of health benefits than a conventional desk. But at the same time, it is important to maintain the balance between sitting and standing. Prolong standing may also lead to some serious back pains and health problems. Adjustable or sit-stand desks can help you maintain that balance. See locus desk by focal review – Website.

Storage

Storage is one of the most essential parts of any desk, whether at home or office. Conventional desk offers much more storage option when compared to stand up desk. Standing desk offers very minimum storage options. There are plenty of options available to add storage to your standing desk, like floor pedestals, trays and drawers, but you will have to buy it online or from market by paying extra money. See a lifespan tr1200 dt7 review – More Info.

Working Surface

Work surface is the amount of place a desk offers for working. Usually conventional desks offer much more workspace when compared to stand up desk. In many standing desks, you will only find enough space to place a monitor or laptop, keyboard and mouse. There are some full size standing desks, but they are costly when compared to conventional desks.

Freedom of Movement

Standing desks offers more freedom of movement when compared to conventional desk. This is because you are standing and can do a number of things more when compared to sitting. While using a standing desk, it is easier to walk around your table and you can also do some exercises. Balance board or treadmill can also be used with your standing desk; Amazon – Balance Board.

Cost

Standing desk are expensive than conventional desk. If you look to buy high-quality adjustable desk, they can be very expensive. Adjustable desk consist of mechanical components, which could be one of the reasons for it to cost much higher.

Final Thoughts

As we can see, standing desk offers more benefits in terms of healthier lifestyle, while conventional desk offers storage space, working surface and affordability. As more people are realizing the importance and health benefits of standing desk, there is a high possibility that future standing desk are made affordable with extra storage and working surface. Make sure to keep your body active while standing, by doing some exercises and stretching.

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Will Standing Desk Help Back Pain

Sedentary lifestyle has been associated with many health problems, from risk of heart disease to diabetes and even some types of cancer. Sitting too much can also cause neck and back pain, especially if you are sitting with a bad posture. But can a standing desk be any helpful for back pains? “Preventing Chronic Disease” journal published a study where participants reported a 54% decrease is their neck and back pain with the use of standing desk, it is also stated that it improved their moods. A standing desk might help to reduce the pressure from your neck and back and also help improve your posture but it is not a solution to severe problems, such as bulging disc. See standing desk vs exercise ball – Website. Another important factor is that prolong standing itself can cause health problems, including back pain. A study conducted by University of Waterloo tested 40 adults, among which 40 percent reported low back pain after two hours of standing. Check out Readydesk 2 Converter review – More Info. As both sitting and standing too much is associated with health risks including back pain, it is important to avoid excessiveness of both. You can do this by using a sit-stand desk and making sure to alternate between sitting and standing. A sit-stand desk can help you adjust the height of the desk for both sitting and standing; TechOrbits. They are manual and electronic; you can choose the one according to your budget and needs.

A Few Tips While Using A Sit-Stand Desk

• Avoid both prolong sitting and standing, and switch between the two throughout your day. • While sitting or standing, make sure to have proper body posture. • Adjust the height of the desk to an optimal position for both sitting and standing. For standing the optimal height should be around your elbow height. While sitting your chair’s seat need to be parallel to the base of your knees, with a fist-sized gap between the edge of your seat and the back of your knees when you sit. The height of the desk should be adjusted slightly lower than your elbow, so when you bend your elbow to a 90 degree, the bottom of your forearms should be touching the top of your desk. You can do some more minor adjustment to find the best height for sitting and standing for yourself. • The top 1/3 or ¼ part of your monitor screen should be across your eye. Avoid placing your screen in a position where you have to tilt your head upwards or downwards. • Avoid wearing uncomfortable shoes or heels, especially while standing. • Don’t stand on hard or uneven surfaces. Use anti-fatigue mat to reduce the fatigue while standing; Zactek. • Take necessary breaks to walk and stretch your body. Also do exercise which helps reducing the back pain.

Final Thoughts

It is still unclear to what extent a standing desk can help reduce your back pain. If your pain is severe, it is important to visit a doctor. They might also recommend you the use of standing desk if they think standing would be helpful for you. Follow some of the helpful tips we have mentioned which may help you reduce some of your back pain. Also read about Upwrite by Updesk review – Click Here.

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Features Of A Standing Desk

Buying a standing desk is complicated, because a lot of research goes into the process. However, if a person doesn’t know the features that make a good standing desk, then looking for one would be very unfruitful. If a standing desk has specific features that would make the standing desk more helpful, then awareness about those features is a must.

Adjusting Feature Of A Standing Desk

A standing desk should have the feature of adjustability. If a desk is stuck in a specific position, and its height can’t be increased or decreased, then it won’t be of any use for the customer. The height of the standing desk should be such that, it can be customized according to the needs of the customers. The desk that people use on a normal basis is not adjustable. Due to this, people have to suffer from backache, high blood sugar level and a sore neck. When they get up from their seats after a long time, then they face the problem of sore limbs. Go and read more fully jarvis bamboo standing desk review – Click Here.

Height Memory

When looking for a standing desk, a customer should look for one that has the ability to remember height. A customer might not want to adjust the height of the table every time they use it, and they would want it to remember. If two people are sharing the same table, then a height memory built in electronic keypad, would be really helpful. There are LED keypads in standing tables, which allow customers to set the height they want. If customers have a good budget to spend on a standing desk, then they should look for electronic desks. These desk automatically adjust the height, from both sides, according to what the customer wants. This means that if a customer is adjusting the height of one side, then the other side would follow, and there will be no crooked surfaces. If both sides have to be adjusted by the customer, then this will take time, and the desk may become wobbly.

Surface Of The Desk

Most desks have a flat surface, but not every buyer would want a flat surface. A person who wants to buy a standing desk should look for different types of surfaces, depending on the things that he wants to keep on the desk and how he wants to organize them. For example, some customers would want high and low sections, and different organizers like a keyboard tray or a wire management tray. This would make using a standing desk, easier.

Cable Friendly

No one likes when there are wires hanging out and a person has to deal with those wires. When buying a standing desk, a person should always look for one that can manage wires. There are standing desk brands that offer cable trays or built in cable holes; due to this feature, the hanging wires don’t annoy the user.

Support For Things

When researching about standing desks, people don’t really give much thought to the support that a desk can handle. For example, if a desk is able to handle only 50lbs, then that won’t be enough for someone who wants to put their laptop, desktop, mouse or keyboard on it. A professional would want the desk to support at least 200 pounds or 300 pounds, so that they can put their heavy equipment on it. A desk should be able to support any extra weight that is put on it, like arm rests or a keyboard tray.

Apps That Accompany A Standing Desk

If someone buys a standing desk with the intention of losing calories, or staying healthy, then they need to measure that. A person should look for a standing desk that comes with an app, which tells the user how long he has been standing for, whether he should sit down, and how many calories he has burned from moving around. When a person uses a standing desk, moving around is inevitable and that leads to good health. However, people like to know how much they are losing and if it has any impact on their health or not; an app would be really helpful in this scenario.

High Quality Materials

When customers look for a standing desk, they should always research about the brands that use high quality materials in their products. If the electronics of a standing desk, for example, doesn’t work, then it would be difficult for a user to adjust its height. Moreover, if the electronics of a standing desk don’t work, then it won’t have a memory for past heights, and two people sharing the desk would have to adjust the height each and every time. This could become very irritating and frustrating for customers. When customers are looking to buy a standing desk, they should always look for genuine reviews of products. This will give them an insight about the different types of standing desks which are available and how they can choose the best one.

Good Mat Underneath

If a standing desk comes with an anti-fatigue mat, then this could be a bonus for the customer. When someone stands all day, they wouldn’t want to stand on a rough surface, even if they are wearing shoes. They would want to stand on a comfortable surface, on which they can easily move and don’t feel fatigue.

Chair With The Desk

When buying a standing desk, a customer should never forget that he might need a chair as well, that adjust well to the desk’s height. A person can’t stand all day, working on a project or on his laptop, because it can become tiring. In such a case, he would need an adjustable chair as well, which would adjust to the height of the desk. The reason why an adjustable chair is necessary is because it won’t cause back ache or a sore neck. If the chair is not adjustable, then the problems that go away due to a standing desk would return because of the chair.

Change Takes Place

When an employer buys standing desk for his employees, they should keep in mind that this is a new thing. People are used to working while sitting, which is why it will take some time for them to stand and work. It is best if an employer speaks to his employees about the benefits of standing and working, how they can sit if they feel tired, how they will be more productive and active if they stand and work. Employers should let employees know that they are not being punished; it is simply a new way to work in a modern office.

Buying The Right Standing Desks

When buying a standing desk, an employer must make sure that it is easily adjustable. If two employees are sharing the desk, then they have to adjust its height frequently. The mechanism of adjusting height should be simple and straightforward, and it should not take so much time. A standing desk should be environmentally friendly, like a bamboo desk; when an employer buys an environmentally friendly desk for his employee, then he is setting an example for him.

Assembling The Desk

When an employer buys more than five or six desks for the office, then he should look for those that are easy to assemble. If the assembly time takes hours, then it would be difficult for the employer to find someone who can assemble them, as employees might not have time to do so, because of their work. Moreover, if the employer pressurizes them to assemble the desks, and the instructions are hard to understand, then it will be difficult for the employees to accept the change that is happening in their office.

Looking At Different Deals

If the number of desks that an employer wants to buy exceeds two or three, then he should look for a brand that would sell to the employer by giving him a discount. The employer should research about standing desks, must compare their prices, pros and cons with each other, in order to make an informed decision. The employer can wait for the standing desk to go on sale, on websites or in a physical store. However, the standing desks should be considered as an investment, because it would make employees motivated, they would be able to move around freely, and they can interact with other people, leading to harmony. When employees are happy at work, and they are able to interact with others, then new ideas are generated and people become more creative. Problem solving can be quickened through this step as well. The features discussed set an outline for what standing desks are, what they are used for, what problems they prevent and assist a buyer to make an informed decision. A standing desk can really help in improving the quality of work of a person, it can make people less sleepy and more active, which is what every employer dreams of.

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Why Are Standing Desks So Expensive?

According to some studies, standing desks provides great benefits to both health and productivity of an employee. But many employers are still reluctant to change their furniture. But why would an employer be hesitant to change the conventional desk with standing desk when standing desks can increase the productivity for their business? There could be two possible reasons for it. Firstly, the research conducted on the benefits of standing desk has provided varying results and secondly, the cost of standing desks. See Amazon standing desk pricing. It is not easy to change all the furniture of a business, it is a heavy investment and it is still not clear what are the actual benefits we can get by standing at our workplace. Although there are many affordable standing desks available these days, but a high-quality, height adjustable full standing desk can be very expensive for small to medium businesses. Some of the cheaper options for standing desk include standing desk converters which turns your existing desk to standing desks; Amazon – Standing Desk Converter.

Some Reasons That Could Explain Why Standing Desk Are So Expensive

Remember we are talking about high-quality standing desks, so the material and other stuff used will definitely be expensive when compared to an average standing desk. Here are some of the reasons due to which high standing desk cost much higher than conventional desk:

Motors Or Other Components Use To Adjust The Height Of The Desk

Height adjustable standing desks consist of motors or other mechanism to raise or lower the height of the desk. Some standing desks provide electronic means to adjust the height with memory presets. These components to adjust the height may play an important part in increasing the over-all cost of the product. See the standing desk vs sitting article – Go Here.

The Legs Of The Desk

The legs of the standing desk are designed so they can raise or lower the height of the top of the desk with the help of motors or other components. This designing obviously is different from conventional desk and may require more time and cost. They are also built to sustain the weight of the top of the desk at different heights. This could be another factor for the higher cost. Read lifespan tr1200 dt7 review – Website.

Low Competition

Although there are many companies that are competing in standing desk market, but it is still less than conventional desks. Less competition in the market means manufacturer can afford to sell their products at higher price as fewer companies are involved. This could be one of the reasons some high quality standing desks are so costly. But we are already seeing companies introducing much cheaper standing desks these days. As the competition gets tougher, we might see much lower prices to attract consumers. Look at Imovr Omega Everest review – Click Here.

Final Thoughts

As height adjustable standing desks can be adjusted to different heights, the mechanism involved to do it will definitely impact the cost, making it much costlier than conventional desks. But there are many affordable options available as well, such as standing desk converters. Some adjustable standing desks that are manually adjusted can also be cost-effective.

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How Many Calories Do You Burn Standing At Your Desk

Numbers of research has now indicated the harm we are doing to our body by sitting all day at work and home. The more concerning issue about these findings are that it is not easy to reverse the effects of prolong sitting even by doing regular exercises and walks. With the more advancement in technology, nearly all the good and high paying jobs involves work in which we have to sit all day in front of the screens. But are there other options apart from conventional desks which can let you work on computers screens without sitting? Yes, with the use of standing desk, you can easily stand at your desk working on your computer or any other type of office work; Click Here. Studies suggest that standing desk does not only reduce many health risks, but also helps improve energy level and productivity. Check out the gaming standing desk – Website. There are numerous studies conducted on how much calories standing burns when compared to sitting. Although all studies shows that standing burns more calories, but differs in the extent of calories burnt. See you are standing desk worth it – More Info.

Reasons For The Disagreement In Calories Burnt

The reason for widely varying results from studies is due to the use of scientific methods, lack of control or measurement of other movements while standing, sample size, etc. The results of many studies are questioned or discredit for these reasons. But standing is still considered to burn more calories and is way better than sitting. But one important factor about standing is that it allows us freedom of movement. Standing desk can encourage us to stay active, walk and stretch our body. When we are walking we burn more than twice calories compared to standing or sitting. How long to stand at standing desk – Must Read.

The Actual Calories Burnt

As we discussed the varying results of different studies, one analysis from journal Circulation is widely accepted in this regard. According to the results, standing does help in blood flow and burn more calories than sitting. But the results showed only 2 extra calories burnt every 15 minutes when using a computer while standing compared to sitting, which is 8 calories per hour. The results are an average and the actual amount of burnt calories from standing may actually vary from person-to-person. We can’t say for sure if the results are 100% accurate, as every research has its limitations. We might see newer and more conflicting results as more researches are conducted on the topic.

How To Burn More Calories While Standing

There are many ways through which you can burn more calories while using a standing desk. These include walking and doing exercise. You can either do it while working or just take a small break.

Final Thoughts

As per the widely accepted study, the amount of burnt calories when standing is just slightly higher than sitting. But standing offers many more health benefits and reduces various health risks. Standing desk also encourages movement and you can easily take a walk around your desk or do some exercise while on work or at home which will help in burning more calories. Don’t forget to switch between sitting and standing to avoid health risks from excessive standing. You can easily adjust between sitting and standing by using a sit-stand desk; Ele Tab.

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Will A Standing Desk Improve Posture?

Many people are aware of the health risk associated with sedentary lifestyle. Sitting too much has been linked with some serious health problems and sitting with bad posture can be even worse. Bad posture can increase the already huge list of health risk associated with too much sitting. Bad posture can cause neck and back pain, poor balance, breathing difficulties, etc. Maintaining good posture is not important while you are sitting only, it is also applicable for standing and lying down. Although there are some guidelines on how to maintain a good posture while sitting, standing and lying down, but maintaining a single posture all day is also not good. We are designed to move our body and move from one posture to another, to avoid muscle fatigue. What is the medical reasons for standing desk – Click Here. Prolonged sitting can settle our body in a position which will make us hunched over. While we are working in an environment where we have to sit for hours, our body movement is mostly limited to a seat and this can affect our posture. Also look at how often should I stand up at my desk – More Info.

How Standing Desk Can Improve Your Posture

Standing desk allows us the freedom of movement; Vivo Electric. We can change our posture frequently, which allows us to avoid a static position. Frequent body movement and changing our position can help us maintain a good posture. By using a sit-stand desk, we can also alternate between sitting and standing; Electric Adjustable Desktop. This will helps us to avoid sitting or standing too much and reduce the risk linked with excessiveness of both. While using a sit-stand desk we can also walk around our desk and do exercise that can help us with maintaining good posture. So what’s the difference between standing desk vs treadmill desk – Go Here. While we stand our body weight is evenly balanced and our muscles are engaged to keep us upright. But when we take a seat, our core muscles become less active and our weight redistributes to lower back. Our glute muscles are not engaged any more, the blood flow to our leg is decreased, and our hip flexors and hamstrings are shortened. It happens even while maintaining a good sitting posture because our body is not moving and only needs fewer muscles. It is fine to sit for some period, but sitting too much can be a problem. Good posture does not last long and we might adopt poor habits to change our body posture, like rounding our head and shoulders or leaning into one elbow, etc. With the use of height adjustable or sit-stand desk we can avoid sitting too much. It will be much easier to maintain a good posture. At the same time, it is important that we adjust the height of our desk and monitor to an optimal position. Maintain good posture while sitting and standing. Take necessary breaks for walking around and do exercises that help in maintaining good posture.

Final Thoughts

Standing desk has numerous benefits. It can help us improve our posture and can help us avoid sedentary lifestyle. It is also important to keep your muscles active by walking and doing exercise that can help maintain good posture.

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Standing Desk VS Treadmill Desk

Modern research about prolonged sitting and the health risk associated with it has concerned many people who sit hours at office and homes. “Sitting is the new smoking” you already might have heard or read it somewhere. Inactivity of the body increases many health risks, including obesity, heart disease, and some types of cancer too. Many people can avoid sitting in front of TVs and computers at home but what about people who have to spend hours sitting on a desk at work? This has led to renaissance of some old ideas, such as standing desks and some more modern and new ideas such as treadmill desk. Both types of desk allow users to avoid sitting too much, with higher or adjustable height desks which is optimal for standing position.

Standing Desk

Standing desk has been around since 1400s, according to known history and has been used by some famous people in history, such as Leonardo da Vinci, Charles Dickens, etc. The purpose of the standing desk is to allow user to stand and work. Modern standing desk can be used for both sitting and standing, with height adjustable mechanics; Click Here. They are either manual or electronically adjusted.

Treadmill Desk

The idea of treadmill desk surfaced somewhere in 1990s. It is designed so you can do your office task on a desk while walking on a treadmill. The idea is simple, to counter sedentary lifestyle and keep your body active, a step ahead from standing desks. How often should I stand up at my desk – Website.

Comparison

Let’s compare some of the benefits of standing desk and treadmill desk:

Health

Both offers alternate to sitting too much, as it can increase various health risks. Treadmill desk might be a better option if health benefits are considered, as your body is more involved in physical activity.

Getting Used To Standing Desk And Treadmill Desk

While standing and working might require some time to adjust but walking and working is not easy. While some task will be easy to grasp others might take a while on a treadmill desk. See how to DIY standing desk – Must Read.

Distraction In Workplace

Treadmill can be very distracting for the work environment and your coworkers. The sound of someone walking on a treadmill or sound of treadmill itself, if any, can be very distracting in some work environments, for example call centers or other work which require lots of concentration. While the only time you will hear noise from an electronic standing desk is while adjusting its height, which too might be very low; Go Here. We have discussed some of the comparisons and in the end; it all comes down to your personal preference and requirements. Can standing desk cause back pain – Web.

Final Thoughts:

Standing and treadmill desks are a good way to counter sedentary lifestyle. They can be used at home and offices. The best option for you depends upon your needs and work environment. A treadmill desk might be more beneficial in terms of health but might lack some very important properties that are crucial for certain work environment. On the other hand, standing desk might be a good fit for the work environment but might be not as beneficial as treadmill desk in terms of health benefits.

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Standing At A Standing Desk

A modern office must have a standing desk or two for those who are conscious about their health, and know that they need to either stand or move around to make sure that they get some exercise. If standing desks are becoming the new normal, then it is necessary for people to know how to best stand at a standing desk and what things they should avoid doing. When a person buys a standing desk, he does all the relevant research to know which standing desk has the best functions and would fit in his budget. However, most people don’t research about how they can use a standing desk in the best way possible, and the things that they should avoid when using it.

Standing For A Long Time

Standing desk is bought to encourage employees to stand, but the mistake they usually do is that they stand for a long time. Having a standing desk doesn’t mean that employees stand all day. If they do stand all day, then that could be bad for their health, which is why there should be a balance between standing and sitting. As per customers, when they stand for two hours at the start of the day, they feel productive. They do take breaks in between, because there is no doubt that too much of anything is bad for health. For this, an employee should get a chair along with his desk. The chair that an employee purchase, should be adjustable according to the height of the standing desk; this way he won’t feel any discomfort. The chair should be comfortable and if there is no arm rest feature on the desk, then the seat should have an arm rest feature. Look at features of a standing desk – Click Here.

The Right Height

What’s the point of having a standing desk if a person still has to lean forward and suffer from backache and neck pain? The whole point of having a standing desk is to be able to adjust the height of the standing desk in a way that it doesn’t make the body sore. If a person buys a desk, where he can’t adjust the height, then he won’t be able to benefit from the features of a standing desk. Before buying a desk, a person should do research about the height adjustments that are available in different desks. The person should measure their own height, the height at which they would be comfortable in using the desk and then make a purchase. A good standing posture is one where the elbows of a person are at a ninety degree angle, and their screen is a little bit below their eye level. The position should be such that a person doesn’t have to lean forward to look at the screen, look down or crane their neck to see the monitor.

Anti-Fatigue Mats

When people stand for a long time, in front of their standing desk, then they might feel some fatigue. This can happen, particularly if they don’t move around or have a floor underneath their foot. In order to solve this problem, those who buy a standing desk, should also buy an anti-fatigue mat. An anti-fatigue mat helps those who feel tired standing all day, because they don’t have a proper mat underneath their feet. An anti-fatigue mat would act as a cushion under their feet; a person would feel more comfortable while standing. Moreover, when they are comfortable in standing, they would move around as well. This would prevent their limbs from getting sore.

Not Moving Around

One of the mistakes that people using a standing desk make is that they stand still and don’t move around. If they stand still, then that would definitely impact their ability to be productive. If the working environment of a company is light and friendly, then at times, people should put on some music to which they can move around. This will make them more productive, because standing still all day long, looking at the screen and working, can be a bit boring.

Posture Of The Body

Whether it is sitting on a chair or using a standing desk, many people don’t pay attention to their body posture, which they should. If they don’t have a good posture, then they are putting their health in danger. They should not adjust the height of the desk in a way that they have to lean too much forward, or crane their neck to the see the monitor screen. The height of the desk has to be just right, and it won’t be just right if the person using it doesn’t know their own comfortable height. People should adopt good ergonomic principles; they should use a chair if necessary, to support their pelvic and knees. The monitor should be in a position that it doesn’t negatively impact the eyes of the person. If the right body posture is not adopted, then people can face problems like constricted blood vessels or even fatigue.

Uncomfortable Shoes

It is important for a person using a standing desk and not an anti-fatigue mat, to wear the correct shoes. The correct shoes can be heels, or shoes that don’t provide any breathing space to a person. The correct shoes are those that are comfortable, and before wearing them to work, a person has tried them by walking around. People rush to buy shoes for work, because they don’t have the time or they just don’t care what they buy. However, if they take their time, ask for assistance about which shoes are comfortable and would support their foot curve, then they can spend time in the office, more comfortably.

Making A Clutter Of Things

A standing is developed for the purpose of making things convenient for the customer and giving them space to store things. However, usually, a desk has a clutter of things that are too heavy for the desk, and this could impact its main function. The average weight that a desk can hold is 280lbs. A person should only put things on the desk that are absolutely necessary and the ones that he needs in arms length. Moreover, the companies who manufacture standing desks, they also offer people with other accessories, like a wire management tray. Customers should consider buying these accessories, because they can help in proper storage of things. If there are wires popping out of the monitor, the keyboard, laptop or a smart phone, then those wires can be properly managed. It is very important to stand right at a standing desk, because of the health benefits that a standing desk provides to customers.

Sugar Level

When a person takes a lunch break, returns to work and then sits, then this impacts his blood sugar levels. When people start their work on a standing desk, then this exercise helps them bring their blood sugar levels back to normal. However, if they feel uncomfortable standing and they are not adopting the right posture, then this won’t do well for the blood sugar levels either. If a person doesn’t have a good experience standing, using a standing desk, then they will discontinue the use.

Shoulder And Back Pain

While sitting, people have a really bad posture, but when they stand, they have a much back and neck friendly posture. Those who use a standing desk should never slouch their shoulders, should keep their wrists at the perfect angle and reposition their monitor screen. This would help them prevent backache and neck pain.

Increase In Productivity

While sitting on a seat, with a desk, people usually prefer to take small naps. This is mainly because they feel drowsy while working, as their body doesn’t get enough exercise. This is a feeling that employees must have when they return from lunch. This is why working at a standing desk improves productivity as person, as they work more, sleep less and don’t feel drowsy. When people start their day early, they would prefer to stand and move around, to get that lethargic feeling out of them, which they feel when they wake up from a night’s sleep.

Last Word

Standing desks are really comfortable for those who understand their purpose, do a little research about them and then use them according to set instructions. If they have a bad posture, they don’t wear the right shoes or use an anti-fatigue mat, then it is highly likely that they won’t be able to use the standing desk properly. Some might consider using a standing desk, a punishment from their company. However, a standing desk does help in preventing diseases and body pains, that people who usually sit and work all day, suffer from. A standing desk should have a chair attached to it, with its height adjusted according to the desk, so that if people want to take a break from standing, they don’t have to wait to go home.

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Standing Desk And Pregnancy

For women, working during pregnancy can be challenging. They need to maintain the balance between sufficient physical activities and proper rest. Women faces different physical and mental health challenges during pregnancy, such as increased stress level, back pain, decreased energy level, etc. The situation might worsen for the women who work at sedentary jobs. Sitting too much has been associated with many health problems. Here are some of the common problems mothers-to-be might face due to prolonged sittings:

Weight Gain

Less physical activity and sitting too much may cause a significant increase in the weight.

Gestational Diabetes

According to a research, sitting for long periods, might increase the risk of gestational diabetes. This can lead to complication in the time of delivery for both women and the baby.

Depression

For mothers-to-be, sitting too much can lead to depression. Researchers encourage women to switch between sitting and standing during their pregnancy to keep their body active. These are some of the health risk involved with sitting too much. But many studies have suggested that standing too much might also not be the best option for mothers-to-be. Let’s take a look at some of the health risk involved with prolonged standing:

Slower Growth Of The Baby

An article that was published in LiveScience, stated that prolonged standing might slow down the growth of the baby and affect the size of the head and average weight. Do you know how many calorie do you burn standing at your desk – Website.

May Increase Blood Pressure

According to studies, standing too much might also increase blood pressure of the mother-to-be.

Might Increase The Chance Of Premature Birth

According to a research, standing too much might also increase the risk of premature birth and pre-natal deaths. As we can see both sitting and standing for prolong periods have their downsides for mothers-to-be. And those who are involved in sedentary jobs, it will be hard to keep their body active. Check out how long to stand at standing desk – More Info.

Sit-Stand Desk

The best solution for mothers-to-be is to avoid both sitting and standing for prolong periods, at work and homes. If you are involved in a sedentary job, you can achieve this by replacing your existing desk with a sit-stand desk; Go Here. A sit-stand desk can allow you to alternate between sitting and standing throughout your time at the office. They are height adjustable desk, usually operated manually and electronically. An electric height adjustable desk can help you conveniently switch from sitting to standing and vice versa. This will help you avoid the health risks from both and help you to keep your body active. At the same time it is also important that you should take leave from your office after 8 months of pregnancy. As a study suggest its harm for the babies is equivalent to smoking. See standing desk vs sitting – Go To This Site.

Final Thoughts

It is important for mothers-to-be to take good care of their health and their babies. Try to maintain balance between sitting, standing and walking. Avoid staying at a position for prolonged periods. While you are standing, wear comfortable shoes, and avoid standing on hard and uneven surfaces. Eat healthy foods and stay hydrated. If you have a sedentary job, a height adjustable standing desk can help you maintain the balance between sitting and standing; Click Here. You should also take proper rest regularly.

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Will Insurance Cover Standing Desk?

People with sedentary jobs often complain about neck and back pain. Sitting too much increases health risk, including heart disease, obesity and some types of cancer. Many studies have suggested that the use of standing desks can be a good alternate to avoid prolong sitting. A standing desk can help people to work on their desk while standing. Many standing desks are also adjustable, so you can alternate between sitting and standing; Nulaxy. It helps you to avoid both prolong sitting and standing, by easily adjusting to different heights for sitting and standing. If you are suffering from any medical conditions and a doctor or chiropractor recommends the use of standing desk, you can use your free spending account or health saving account to purchase standing desks. Will a standing desk improve posture – Click Here.

Free Spending Accounts (FSA) And Health Saving Accounts (HSA) To Purchase Standing Desks

Health saving and flexible saving accounts is tax-advantaged accounts which can allow an individual to save for medical costs. You can use both the accounts to purchase your standing desks. Most of the people save their FSA and HSA for illness and other related problems. Purchasing a standing desk can be a preemptive measure and save you from many health risks associated with sitting. Remember that FSA account usually don’t rollover, even if your employer does permit rollover it only has a cap of $500. It is better to use it for standing desks. You can purchase ergonomic products by your account with Letter of Medical Necessity (LMN). You can get the prescription from a doctor or chiropractor. So this means you will only be eligible if your doctor or chiropractor recommends the use of standing desk on medical grounds. See what standing desk vs treadmill desk is all about – Website.

Other Methods To Acquire Standing Desk From Your Employer

There are some other ways you can get a standing desk from your employer; Jarlink. A company with more than 15 employees might need to provide physically disabled employees with standing desk, if recommended by a doctor. So you can request your HR department to purchase a standing desk for you if you are physically disabled and your doctor recommends the use of standing desk. Also look at standing desk for laptop – Must Read. Another good way to ask your employer for standing desks is not on medical grounds but by highlighting the benefits a standing desk can provide to their business. Research has indicated that standing desk can improve mood and productivity of the user. Health and productivity of the employees can be a key to successful business. All the employees together should write or approach the employer or HR department and request standing desks, highlighting its importance for both your health and the overall business outcome.

Final Thoughts

Many people are involved in careers that are linked with sedentary lifestyle. Sedentary jobs can cause serious health risks. While giving importance to your career, it is also important to take care of your health and adopt a healthy lifestyle. With the use of height adjustable standing desk, you will not just avoid sitting too much but it might also improve your productivity and mood.

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Standing Desk And Knee Pain

Knee pain can affect people of any age. Some knee pains are serious while others are mild and can be taken care of with self-care measures. Often people with more active lifestyle are associated with knee pains. But that does not mean that people who have sedentary lifestyle are guaranteed to have no knee problem. People who spent lot of their time sitting can also develop knee problem. While bad postures can also contribute in knee pain if we stay at that position for prolonged periods. Sedentary jobs can often lead to various types of pain including knee pain. The reasons could include too much inactivity. When we have to sit for hours in a seat we might also get into bad postures that can affect our knees. Sometimes the height of our table and office furniture is also not meant to be optimal for our body structure that can put extra pressure on the knees. Sitting on a low chair, bending the knees for prolonged periods, all this can contribute in having knee pain at office. Will standing desk help back pain – Go Here.

Can A Standing Desk Be The Solution

If your knee problem is due to inactivity or limited movement of the body, a standing desk might help to reduce your knee pain. Studies have suggested various benefits of standing desk, most importantly; it helps to avoid sedentary lifestyle. Knee pain is not the only problems associated with inactivity but there are more serious health risks which are associated with sedentary life style. This includes heart disease, obesity, risk of certain types of cancer, etc. Check out Upwrite by Updesk review – Website. Height adjustable standing desk can be used while sitting and standing; See Here. It can be switched to different heights, manually or through electric means. Switching to sitting and standing throughout your day at office can help you avoid staying at a position for prolonged periods. While standing also encourages body movement, and you can even stretch your legs and do exercise that can help with knee pain.

Here Are Some Additional Tips Which Might Help You Reduce Your Knee Pain

Take a look at some additional tips on reducing your knee pain: • Being overweight can be a reason for knee pain so maintain healthy weight. • Make sure the height of your table and chair are at an optimal position. • Wear shoes that are comfortable and well-fitted. • Don’t kneel on hard surfaces. • Do low-impact exercise s to strengthen your muscles and keeping your bones strong. • Take proper rest. Knee pain can develop due to number of reasons, and it is always better to visit a doctor to know the exact cause and treatment for your knee problem. Look at Fully Jarvis bamboo standing desk review – More Info.

Final Thoughts

Standing desks can encourage you to be more active and may help in reducing the health risk from sitting too much. Sedentary jobs involve very limited physical activity, which can make us vulnerable to some serious health risks. If you have a sedentary job and are suffering from knee or back pain due to inactivity, switch to a sit-stand desk to stay more active; Website. Follow some of the tips we have mentioned that might help in reducing your knee pain.

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DIY Standing Desk

There are a lot of health benefits of standing desks when compared to sitting like; VIVO. But unfortunately, adjusting desks of high-quality are not that cheap and for many of us, it could be simply out of the budget. Another problem with standing or adjustable desk is that before investing so much money, you would want to make sure that you don’t give up standing after a few weeks or months. The more reasonable approach might be to convert your existing desk to a standing desk, through DIY methods till you are sure or become used to standing. Following are some ways you can convert your existing desk to a standing desk:

IKEA Hack

One of the most popular and affordable way to convert your existing desk into standing desk is by piecing together parts from IKEA. Standesk 2200 from Colin Nederkoorn is one of the most oldest and affordable conversions, consisting of, Viktor shelf, Lack side table and Ekby Valter bracket from IKEA. After doing the necessary assembling and fixing bolts, you can place it on top of the table, converting your existing table to standing desk. See info about standing desk and knee pain – See Here. Also Fully Jarvis Bamboo standing desk review – Website. Let’s take a look at some of the pros and cons of the method:

Pros

• It is one of the most affordable methods to convert your existing desk to standing desk. • It can easily be removed and added to your desk, once assembled.

Cons

• Although it is easy to add or remove it from your existing table, but it can’t be disassembled easily. So storage can be a problem, when you are not using it. • You can adjust the height of the shelf, but not the height of the side table. So if you want to increase or decrease the height of the side table you will have to place something beneath the legs, like books, etc. or cut the legs with a saw to shorten it.

DIY Through Coffee Table

Another method for DIY standing desk is by raising the height of the desk. You might find some crazy ideas in internet to lift the entire desk, so you need to be a little cautious in choosing the things you are using to elevate the height of the table. You don’t want your whole desk to crash down from an accidental push or kick. So a more stable and better option is using a coffee table. Try using coffee tables with just slightly larger dimensions than your desk. This will help to elevate the height of your table to about one to two feet. Although the position for your mouse and keyboard might get to a comfortable height but you will still require something to raise the height of your monitor to a comfortable position. Check out the features of a standing desk – Must Read. Some pros and cons of this method:

Pros

• As this method helps to elevate the height of the complete table rather than just for keyboard and mouse, etc. it maintains the working area. • It provides one of the most stable DIY standing tables.

Cons

• Although the position for your mouse and keyboard might be ideal, but for placing monitors, you will require something to raise the height for it to be at a comfortable position. • It is only for people who want a kind of a permanent solution for their DIY standing desk. It won’t be easy to lift your entire table, monitors, etc., after every few hours.

Final Thoughts

It is always wiser to try DIY methods before investing heavily on adjustable desks. We have discussed some ways you can create your own standing desk and you can find many other methods online like: Utopia Bedding Adjustable Bed Furniture Risers Electric Stand up Desk Frame – FEZIBO Dual Motor VIVO White Electric Stand Up Desk Frame Workstation FEZIBO 37 inches Cubicles Corner Standing Desk Converter

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