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Stepmill vs. StairMaster, Who Wins?

It will seem odd for those who are closely familiar with the brand to have a StepMill vs. StairMaster comparison. The most obvious reason, of course, is that StepMill is the line of cardio equipment that made StairMaster an iconic fitness brand. For the few who don’t know, StepMill machines are cardio equipment that has a belt of rotating stairs that replicates working out on a flight of stairs. In fact, those who are familiar with the brand will likely associate StairMaster with its StepMill line. So what’s with the StepMill vs. StairMaster showdown?

A lesser-known fact about the StairMaster brand is that apart from its StepMill line, it also has other fitness equipment for cardio and overall body conditioning.  It is quite apparent that the success of the StepMill line such as the Gauntlet G8 and the SM5 has taken all the limelight away from the other StairMaster equipment. However, those who have tried and have taken a liking to other StairMaster machines swear to their effectiveness, which they say is equal to if not better than the StepMill line. This StepMill vs. StairMaster showdown thus pits the iconic stair-climbing equipment against other machines from this famous brand.

The StairMaster Line: A Quick Look

StairMaster Gauntlet G8

The StairMaster Gauntlet G8 is the latest iteration of the StepMill line. The brand’s decades of experience and expertise in designing stair-climbing machines culminated in the G8. The machine has eight rotating steps that have 8-inch rise, are 9 inches deep and 22 inches wide. Users can workout at leisurely speeds of 24 steps per minute to a highly intense 162 steps per minute.  The G8 runs silently on a heavy-duty motor that is integrated with its state-of-the-art touch-screen console. This allows users to dial in a workout intensity that is within their level of fitness. Working out on a G8 improves your endurance, strengthens, and tones your lower body muscles, helps you shed unwanted pounds. The machine may also be used to treat and manage pain in the lower extremities.

StairMaster FreeClimber

If there were a fitness machine from the brand than can contend in this StepMill vs. StairMaster showdown, it would be the FreeClimber. Being StairMaster’s latest stepper model, FreeClimber workouts are somewhat similar to the StepMills in the sense that it involves a session that replicates ascending a flight of stairs. This latest stepper machine from StairMaster, like the G8, boasts of a more ergonomic design while incorporating a high-tech console that gives users better control of their workouts. The FreeClimber stepper also has the brand’s patented independent pedal geometry that keeps the pedals level to help users maintain proper form while working out, minimizing the risk of injuries. FreeClimber also helps in muscle toning, weight loss, and may also be used for pain management. This stepper machine has a slim profile, unlike the hefty G8, which makes the FreeClimber suitable for home and office gyms.

StairMaster HIIT Equipment

The StairMaster HIIT series of equipment is the brand’s revolutionary set of equipment that fitness enthusiasts who tried them have been raving about. HIIT stands for high-intensity interval training and StairMaster’s line of HIIT equipment is specifically and scientifically designed to make such exercise more challenging and rewarding. The StairMaster HIIT series include the HIIT Rower, HIITMill, HIITMill X, HIIT Bike and HIIT UBE. Fitness centers across North America have been holding StairMaster HIIT group exercises, much to the delight of its members.

StepMill vs. StairMaster Equipment: The Verdict

Cardio

The HIIT equipment should win in this StepMill vs. StairMaster category owing to the intense workouts that they are sure to give their users. However, to use the machines effectively, a user will likely require supervision from a trainer for at least the first few workout sessions. StepMills are also more widely available compared to the StairMaster HIIT machines, at least as of this writing. The winner in this category is the StepMill by a slim margin.

Strength and Muscle Toning

The StairMaster HIIT Series wins this category handily because the machines hit, no pun intended far more muscle groups than the StepMill and the stepper. The HIITMill X even has the option of adding weight plates on the machine for a more brutally satisfying workout.

Weight Loss

By technicality, the StairMaster FreeClimber should be able to help you burn more calories with high-intensity training. While the HIIT workouts may be more physically demanding, they also help you build muscle mass, which will make you put on more weight because of the extra lean muscle. This, of course, is a very good thing.

So Who Wins?

The classic stair-climbing machine wins this StepMill vs. StairMaster showdown as far as overall fitness is concerned. As physically demanding as the HIIT machines may be, each workout session will require at least 48 hours of recovery. This means that such workouts should be limited each week, and perhaps serve only to supplement a traditional cardio and weight-training regimen. If you want to make the most of the time you spend working out, however, it will do you well to schedule it around all the StairMaster fitness equipment in your gym for a well-balanced training program.

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StairMaster vs. Treadmill: Which One is Better for Weight Loss?

As simple as a StairMaster vs. treadmill cardio-equipment comparison may seem to some, such a task involves more variables than you think. Even if you narrow down the comparison according to a fitness goal such as weight loss, you still need to consider a number of important factors. These include the starting weight of the cardio-equipment user, equipment resistance level, incline on a treadmill, interval training and perhaps most importantly, how much effort the user is willing to put into the workout session.

One reason why a StairMaster vs. treadmill comparison seems easy for some is that the treadmill is an all-time cardio room favorite. This makes it easy for them to say that the treadmill works better for weight loss without backing it up with reliable data. Throw in fitness articles that pander to the treadmill fanbase using questionable studies, and you’ll have a lot of folks believing that the treadmill is indeed better for weight loss. Again, there are important variables that need to be considered for an objective discussion can arrive at this conclusion.

StairMaster and the Treadmill: A Closer Look

The treadmill is the undisputed king of the cardio room. Most gym members who love or hate cardio day will likely think treadmill before they do the StairMaster. Treadmills, however, are essentially machines with wide belts that rotate on a running platform. While the machine allows you to replicate running while staying in place, the reality is that you are not really running. You are not propelling yourself forward like you would if you are running on pavement. Instead, you are merely skipping on a belt that is moving under your feet. There is a big difference between the number of calories that you burn when running on pavement compared to skipping on a treadmill.

On the other hand, the StairMaster has a set of rotating steps to replicate the action of ascending a flight of stairs. Unlike the treadmill, you can’t skip the steps on the StairMaster. You are essentially carrying your own weight with each step. Another thing going for the stair-climbing machine in this StairMaster vs. treadmill showdown is that it hits more muscle groups more effectively. These muscles include the core muscles, quads, hamstrings, and glutes. This makes the StairMaster better than the treadmill when it comes to building strength in the lower body and for muscle toning.

So which fitness equipment is better for weight loss?

StairMaster vs Treadmill: What Studies Show

Studies that pit the two fitness machines against each other are rare. However, some studies indicate that a 30-minute medium to low-intensity training on a StairMaster burns around 30 percent more calories compared to a treadmill with the same training intensity. However, if the setting on the treadmill is at 6mph or above, the studies show that you’ll burn on the upwards of 30 percent more than the StairMaster.

The studies suggest that with low-intensity training, you’ll burn calories more efficiently with the StairMaster. If you are willing and can push yourself to run 6 miles per hour or faster and sustain the pace for 30 minutes, you’ll burn significantly more calories on a treadmill compared to a StairMaster. For fat burning, therefore, it all depends on how much effort you are ready to expend for a workout session.

Another consideration for this discussion is lean muscle gain and loss. You build muscle strength and gain lean mass when training on a StairMaster. Since muscle weighs more than fat, the loss of unwanted body fat may not immediately reflect on the weighing scale. However, more lean muscle mass means faster fat burning and more efficient metabolism even when you are resting.

A high-intensity steady-state cardio workout on the treadmill, on the other hand, has been shown to cause catabolism, which is the breakdown of lean muscle mass. Many experts agree that steady-state, high-intensity cardio is not the best way to shed unwanted pounds. While the weight loss may immediately show up on the weighing scale, some of the weight that you lose may likely include muscle mass. Losing muscle will slow down metabolism, which means that you may put on unwanted weight faster.

StairMaster vs. Treadmill: the Verdict

If you want to lose weight quickly, then the treadmill is your go-to equipment if you are ok with having a skinny-fat physique and do not mind losing muscle. Keep in mind, however, that it may not be sustainable as you need to keep up the intensity with each cardio workout and you have to be consistent with it to keep the weight off.

For overall fitness, however, the StairMaster is the clear winner. Working out on a StairMaster will not only help you burn calories more efficiently at low to moderate intensity, but it will also help you build and retain lean muscle mass. Coupled with a sound diet, StairMaster workouts will be an easier and more sustainable option compared to the treadmill when it comes to losing unwanted pounds.

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StairMaster vs Elliptical: Don’t be Fooled

There are those who may readily conclude that a StairMaster vs. elliptical machine showdown is already a foregone conclusion with the latter being the runaway winner. For a time, ellipticals along with stationary bikes have been regarded as among the most popular cardio machines in the gym next to the treadmill. Its popularity may easily be one of the reasons why some may think that ellipticals are better than the StairMaster. However, this StairMaster vs. elliptical machine showdown is not a popularity contest.

Moreover, a 2016 survey from Ecofit, an asset management company, shows that the StairMaster has overtaken stationary bikes and ellipticals in terms of the equipment used in fitness centers across North America. The StairMaster, according to the Ecofit data, has silently become the most preferred cardio equipment next to the treadmill. However, an objective StairMaster vs. elliptical equipment comparison will not be conclusively settled via popularity alone. To make a definitive comparison, one needs to consider important variables, including the fitness benefits from each machine and the effort put in by the user.

So in an objective StairMaster vs. elliptical machine comparison, which one is better? Since StairMaster also has a line of other cardio equipment, this discussion will refer to its iconic exercise machine, the StepMill.

Our Best StairMaster Machine

StairMaster 8-Series Gauntlet

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Our Best Elliptical Machine

Schwinn 470 Elliptical Bike

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StairMaster vs. Elliptical Machines: How They Work

Elliptical machines are somewhat like stationary bikes without the seats. Users set their feet on two pedals and then workout by striding on the machine via a predetermined pedal path. Most elliptical machines have a fixed stride length that can vary between 16 to 22 inches. The movement on ellipticals is supposed to replicate the body’s movement when hiking, or when using the handlebars, cross-country skiing. Studies show that working out on an elliptical machine not only can help burn calories, but it can also help improve your stamina.

StairMaster equipment, particularly the StepMill, gives you a workout with steps that rotate on a belt to simulate the motion of ascending a flight of stairs. StepMills that are rated for commercial use, such as the Gauntlet, have steps that have an 8-inch rise, 9 inches deep and 22 inches wide, which closely replicates working out on real steps. The step rate ranges from a leisurely 24 steps a minute to an intense 162 steps per minute.

Pros and Cons

Elliptical machines became a favorite because it is relatively easy and fun to exercise on them. The striding movements are flowing, and you can build up a good rhythm that you can sustain for a good half-an-hour or more. While ellipticals give you a good workout, the movements are fixed, and our body can soon get used to the movements, thus slowing down your gains over time. The strides and pedal path are also fixed, which may not always be in tune with your biomechanical movements. With ellipticals, the stronger leg also tends to compensate for the weaker one.

StairMaster StepMills have been shown to give you good gains even at low workout intensity. Unlike the treadmill, StairMasters hit more of your lower body muscles effectively and efficiently. Not only will your stamina improve with workouts on a StairMaster, but you’ll also build muscle strength in the lower body since it hits your core muscles, quads, hamstrings, calves and glutes with each step. However, workouts on a StairMaster can hit beginners hard. It takes a bit of time to build lower body muscles to get used to working out on a StairMaster.

StairMaster vs. Ellipticals: Which Works Better?

Deciding which cardio machine is better in this StairMaster vs. elliptical equipment showdown can be a bit tricky. Both machines have their own advantages and disadvantages. The answer can vary depending on the fitness goal. For instance, when trying to lose unwanted pounds, elliptical machines may hold an edge if the user works out at a high and sustained intensity. High-intensity cardio workouts on an elliptical machine burn more calories than workouts on a StairMaster.

However, high-intensity workouts have also been shown to cause the breakdown of lean muscle mass. Losing lean muscle mass can significantly hamper your metabolism. This means that steady-state, high-intensity workouts may actually make you more prone to storing fat because of a slow metabolic rate.

StairMaster StepMills help you gain more muscle and strength in your lower body. Since muscles weigh more than fat, the benefits of working out on a StepMill may not immediately reflect on a weighing scale. However, more lean muscle translates to a faster metabolic rate, and this can make you more efficient in burning stored body fat. For overall fitness and long-term benefits; therefore, the StairMaster is far ahead in this StairMaster vs. elliptical machine head-to-head.

It is essential to keep in mind that their users will ultimately decide the true winner in this StairMaster vs. elliptical showdown. If a user prefers one cardio machine to the other, and that he is willing to push himself with each workout on it, then his favored fitness equipment is the better machine for him. 

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The Best StairMaster HIIT Workouts of 2019

Some fitness enthusiasts view StairMaster HIIT workouts as merely cardio-oriented and will not be as effective for lean muscle mass gain. However, StairMaster hits the core and lower-body muscles better compared to other cardio equipment. More than just improving your stamina, therefore, StairMaster HIIT sessions can also improve lower body strength and while toning the abs, quads, hamstrings, calves, and glutes at the same time.

Before this discussion moves to the StairMaster HIIT workouts, here’s a brief explanation of what a HIIT workout is all about.

HIIT Workout Explained

High-intensity interval training or HIIT is a type of workout session that combines short intervals of maximum physical exertion followed by rest periods. One simple example of a HIIT workout would be an all-out, full-on sprint for 30 seconds, followed by a resting period of a slow jog or walk for 90 seconds. This max effort-rest cycle should continue for 20 to 25 minutes. HIIT sessions that are less or more than the prescribed duration are believed to be counterproductive.

The origin of this workout program is generally attributed to Izumi Tabata, a Japanese researcher who in the mid-1990s trained Olympic speed skaters using a similar method. Tabata had the athletes perform an ultra-intense exercise for 20 seconds and 10 seconds of rest for eight cycles that lasted for four minutes. Those who underwent this training 4 times a week were found to have achieved similar gains to those who did traditional cardio training 5 times a week.

HIIT workouts and programs have undergone much refinement since the mid-1990s, but the basic concept remains the same: 20-minute exercise cycles consisting of bursts of max-physical effort followed by rest periods. A HIIT workout may consist of three or more different exercises such as sprints, burpees, pushups, abdominal exercises, and squats. Some also choose to incorporate free weights and weight machines into the HIIT workouts.

The main benefit of HIIT workouts is that the 20-minute workout improves the VO2 max or the maximal aerobic capacity of an individual similar to a 45-minute, traditional steady-state cardio exercise. The VO2 max is the best way to measure an athlete’s cardiovascular fitness. Countless studies have also shown that HIIT workouts are very effective in reducing body fat while preserving and increasing lean muscle mass at the same time. Traditional steady-state cardio workouts, on the other hand, have been known to cause the loss of lean muscle mass.

StairMaster HIIT Workouts

Here are 3 StairMaster HIIT workouts that you can try to see what suits you best.

  Easy

First 5 MINUTES – Warmup StairMaster Level: 5

6th MINUTE – Max effort, Level: 10

7th MINUTE – Rest, Level: 6

8th MINUTE – Max effort, Level: 10

9th MINUTE – Rest, Level: 6

10th MINUTE – Max effort, Level: 12

11th MINUTE – Rest, Level: 6

12th MINUTE – Max effort, Level: 12

13th MINUTE – Rest, Level: 6

14th MINUTE – Max effort, Level: 14

15th MINUTE – Rest, Level: 7

16th MINUTE – Max effort, Level: 15

17th MINUTE – Rest, Level: 7

18th MINUTE – Max effort, Level: 15

19th MINUTE – Rest, Level: 6

20th MINUTE – Max effort, Level: 12

2 MINUTES – Cool down on very low level on the StairMaster or a treadmill.

  Intermediate StairMaster HIIT Workout: Side steps

For this exercise, you can adjust the max level on the StairMaster console according to your preference. Remember to push yourself to your limit each max effort and sustain the cycle for at least 20 minutes.

  First 2 Minutes warm-up, low StairMaster level.

30 Seconds Max effort, Sidesteps with toes pointing to the left, Level 10 or higher.

90 Seconds, Rest on the Step-Up assistants or on the floor

30 Seconds, Max effort, Sidesteps with toes pointing the opposite way, Level 10 or higher

Continue with the cycle until you hit the 20-minute mark. End the session with a 2-minute cool-down walk on the treadmill.

  Advanced StairMaster HIIT Workout: Backward Steps

This is a variation of the sidestep StairMaster HIIT workout. This time around, you’ll do backward steps. Remember to use the side handrails for support at all times

First 2-3 Minutes, Warm-ups practicing climbing the StairMaster backward

30 Seconds Max effort, Backward climb at the highest level you are comfortable with.

90 Second rest on the Step-Up Assistants or on the floor.

30 Seconds Max effort, Backward climb, high StairMaster level.

Important Considerations

HIIT requires at least 48 hours of rest in between sessions. This means that you cannot make your StairMaster HIIT workouts as your regular cardio sessions. Ideally, you should only do StairMaster HIIT workouts around 2 to 3 times each week. If you feel working out some more for the week, you can do weight training or steady-state cardio in the days between the StairMaster HIIT workouts.

It might interest some to know that StairMaster has a line of fitness equipment that is specifically designed for HIIT circuit workouts. These fitness equipment include the HIIT Bike, HIIT Rower, HIIT UBE, HIITMill, and HIITMill X. 

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Huel For Weight Loss – Does It Really Work?

Taking the time to prepare and eat a healthy, nutritious meal is a great skill to have, but sometimes it’s just too difficult in everyday life. Shopping, preparing, cooking, and cleaning up is all part of a time-consuming process, and it takes up a lot of time that we sometimes don’t have. This makes it all even harder when we are trying to lose weight and eat healthy meals regularly because when we don’t have time, fast food is tempting. 

Huel is a meal replacement product that’s mission is to provide a nutritionally complete food that is convenient and affordable. With there being copious amounts of options on the market for meal replacements, protein shakes, and weight loss products, Huel must provide something different and useful for customers. Huel claims to offer health benefits, to curb your appetite, and be cost-effective, but do these claims hold up when it comes to weight loss? 

Huel Powder

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What is Huel Meal Replacements?

Huel is food in powder and drink form that contains a decent amount of proteins, carbs, and fats. The products also include 100% of the FDA’s daily recommended serving of 27 essential vitamins and minerals. It is made for the people who need to eat their meals on-the-go during the more hectic days in life, so we aren’t tempted to eat fast foods or skip meals. These types of nutritionally balanced foods can be very convenient when you also don’t have the time or knowledge to prepare healthy meals and instead curb your craving for junk food. 

The Ingredients

The key ingredients include sunflower, flaxseed, powdered oats, coconut, rice, and vitamins and minerals, along with amino acids which are derived from the ingredients. Now let’s briefly go over the ingredients: 

Oats. Oat bran and whole oats in Huel are used as the starch and carbohydrate nutrient content. Oats promote satiety by helping people stick to their diets and control hunger by curbing the appetite. They are also mainly used to help with specific digestive issues individuals may have. 

Pea Protein. Pea protein, made from green and yellow peas, is a decent source of protein that can be a good option for vegetarians, vegans, and those who avoid whey, eggs, and meat. The pea ingredient is also shown to improve glycemic control as well. 

Coconut MCTs. Medium-chain triglycerides are created from processing coconut oil and have claimed to help prevent muscle breakdown. Coconut MCT is the primary fat source in Huel meal replacement products along with flaxseed. MCTs can help with weight loss by causing some natural reductions in body composition over time. 

Brown Rice Protein. Brown rice protein is from brown rice, and like pea protein is an excellent protein option for vegans and vegetarians. Rice protein isolate is also known to increase changes in body composition, such as helping people lose weight more efficiently. 

All of the ingredients in Huel meal replacements products are vegan, have gluten-free options, and are environmentally friendly with minimal packaging. The vitamins and minerals in Huel products are from natural sources as well and have added the B vitamin choline to create a perfect nutrition profile.

How Is Huel Good For Weight Loss?

Huel has been marketed to help people lose weight, but it was not created as a diet product. The products core purpose is to provide you a convenient and healthy alternative when you need to save time during hectic days. However, Huel is still a great supplement to use when trying to lose weight. If you’re putting in the work yourself to eat healthily and exercise consistently, then Huel can be a great additive to helping you lose weight more efficiently.

Now let’s break down some of the main reasons why Huel can significantly help you lose weight if used correctly.

High Protein. Huel meal replacement products, especially the Huel Powder, is very high in protein compared to most meal replacements on the market. At a whopping 29 grams of protein per serving, you can see why Huel has been looked for to aid in individuals weight loss results. Protein helps to increase satiety which helps to keep people from overeating after meals or reaching for junk food. When people are on more restrictive diets having a higher protein content is very important when wanting to stay on track. 

Low Sugar. Another plus when it comes to Huel when compared to other meal replacements is its low sugar count. Sugar is one of our biggest enemies when it comes to losing weight, whether it be us willingly consuming too much or unknowingly doing so. There are only 4.6 grams of sugar per 2,000 calories which is insanely low when it comes to shakes of any kind, including weight loss products.  

Simplified Weight Loss. When you are using any sort of meal replacement, whether it be a protein bar or a weight-loss shake, it makes calorie counting very easy. You can make your shakes ahead of time and just grab and go without wasting any time and not having to worry about consuming too much for that meal. However, we do not recommend eating Huel for every single meal on a daily basis unless absolutely needed; we’ll talk more about this later.  

Recovery From Training. And no, we aren’t talking about athlete training here, but recovery from daily gym sessions. Since Huel contains a high amount of protein for a meal replacement, gym-goers have taken a liking to the shake for muscle repair and replenishing glycogen stores. Being able to recover quickly after gym sessions is quite important when it comes to weight loss so you can be refreshed and ready to start again the next day. 

Even though Huel is not a weight loss product, it can help you naturally shed off a few pounds for the long term, if used correctly. Huel again is not a magic drink that helps you build muscle and shed off the pounds after lazily sticking to your exercise regimen and healthy diet. In order to obtain the weight loss benefits from Huel meal replacement products, you need to work with it and put in an effort to change your lifestyle. 

We also do not recommend eating Huel for every meal day after day and not preparing healthy meals for yourself. We are not under the impression that everybody has the time to prepare and eat healthy meals three times a day, that is just not possible for most people. However, it is crucial to learn to cook healthy meals for yourself, so you can continue your healthy lifestyle long term and use Huel when you need a quick and convenient nutritious meal

StairMaster 7000 PT Stepmill

About

Inlcudes 2 pouches of nutrition packed Huel, A Shaker, and quick guide. 

Made from real food

Vegan and Plant friendly

High Protein and fiber

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7 Tools To Help With Weight Loss | 2019

There are a lot of weight loss products and supplements out there to help individuals aid in their weight loss goals. However, when it comes to products in the weight loss market, there are a lot of hefty claims made. Weight loss is far more complicated than just taking a magic pill or supplement that sheds off the pounds for you; you have to put the effort as well. 

That is why we have compiled a list of weight loss products that actually provide real benefits for weight loss and are scientifically backed up. On this list, there are no quick and easy weight-loss claims, but instead, we picked natural products with real and positive results. Keep on reading if you want to obtain our list of recommended weight loss products to promote a healthier lifestyle. 

1. Magnesium Citrate

Magnesium citrate is one of our most trusted supplements when it comes to providing weight loss results. Yes, magnesium citrate helps with weight loss, but it may not exactly be what you are thinking of. Magnesium citrate is a well-known diuretic/laxative that may help you lose water weight within the first week of consuming, but that’s not the kind of weight loss we are talking about. We are talking about real body fat loss here, and magnesium citrate can help your body burn calorie and fat more efficiently. 

Magnesium citrate can help with a multitude of things when it comes to weight loss and overall health, such as: 

Helping prevent chronic disease that leads to weight loss. When it comes to your body and reacting to insulin differently, it makes losing weight more difficult and almost impossible. There have been a lot of studies that show magnesium citrate helping with certain metabolic chronic diseases such as diabetes. 

Increase Energy. Magnesium citrate is an essential mineral for the production of ATP, which is our bodies primary source of energy. Taking magnesium citrate can help our bodies metabolism increase and in return, lead to more production of ATP and thus more energy. 

Reduces Inflammation. Magnesium citrate minimizes the presence of the stress hormone, cortisol, throughout the body, which leads to a decrease in bloating. It has also been known to be very effective in alleviating inflammation from premenstrual symptoms. 

Relieves stress response on the body. When the cortisol levels are regulated, this causes us to be less stressed, which is also linked to easier, more effective weight loss. 

Like we stated earlier in the article, our health problems cannot be solved with a magic pill, and our weight and health is a reflection of our choices. Magnesium citrate may not be able to provide instant weight loss on its own, but with the help of eating healthier and exercising consistently, it can provide a lot of benefits. 

There are plenty of online retailers out there selling magnesium citrate, but the most trusted place to look is Amazon. Additionally, you can couple magnesium citrate in a weight loss supplement stack as well, for that you can look at our article on weight loss stacks here. Here is our favorite, most trusted brand of magnesium citrate here. 

Pure Encapsulations Magnesuim Citrate

About

Premium quality source material.

Pure Magnesium Citrate

Organic, Gluten-Free, Lactose-Free, no sweeteners, or artificial coloring.

Easy to swallow capsules.

Fast shipping

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2. Soylent Meal Replacement

While Soylent meal replacement products were never intended to be used for weight loss, it is possible when using it the correct way. Lets first go over the ingredients of Soylent and their benefits: 

Soy Protein Isolate. Soy is a plant-based protein derived from soybeans. A complete protein that contains all of the nine essential amino acids that are important for body function. 

Maltodextrin. Taken from starchy foods such as corn, wheat, or rice. Food additive to make products creamier. 

High-Oleic sunflower oil. Fat derived from sunflower plants that contain a large concentration of oleic acid. Makes Soylent high in monounsaturated fats and free of unhealthy trans-fats. 

Canola Oil. Good source of monounsaturated fats. 

The calories of Soylent drinks are 400 calories per serving, which is quite decent for a meal replacement drink. When first looking at Soylent’s calorie content, it doesn’t seem like a product used as a weight-loss strategy — considering when we look at the products macronutrients, 21 grams of fat, 36 grams of carbohydrates, and 20 grams of protein, which isn’t the best when looking to lose weight. However, as we have already stated the Soylent brand has never claimed to be produced for weight-loss reasons, its a nutritious meal replacement. 

Using Soylent for weight loss makes it very easy to control your calorie intake, but it has been shown that the product itself doesn’t cause weight loss. The weight loss comes from how you use the product to your advantage, such as drinking the product when you don’t have the time to prepare healthy meals. We are not under the assumption that everybody has the time to cook up a healthy and nutritious meal three times a day, that is just not possible for most people. Soylent meal replacements are shown to help with needed calorie restriction, promote satiety to curb overeating, and help people feel more in tune with their bodies. 

There are three different kinds of Soylent meal replacement products that we recommend: 

Soylent Meal Replacement Drink

Soylent Meal Replacement Cafe

Soylent Powder

Soylent Meal Replacement Drink

About

Complete, convenient nutritional meal replacement 

 20 grams of Protein

Vegan & Plant Based

Original, Cocoa, Strawberry, & Vanilla flavors

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3. Iaso Tea

Iaso Tea is produced by the marketing company Total Life Changes, and its mission is to provide high quality and all-natural products that offer sustained wellness. Iaso Tea is herbal detox tea made from a blend of nine different herbs, spices, and fruits. The detox formula used in Iaso Tea is supposed to be used to remove the toxins from your upper and lower intestines, and in return, help you lose weight. Each herb listed in the ingredients of Iaso Tea is all-natural, which makes Iaso Tea a generally safe product for all people young and old. 

Iaso Tea is not magical or some newfound fantastic weight loss product, in fact, it is somewhat similar to all of its other competitors. So how did Iaso Tea get on our recommended list for weight loss products? Well, it does just about everything it has claimed to do, but the product is entirely all-natural, and the benefits of the ingredients are all backed by science. Here is a couple of the teas claims that we will be briefly going over: 

Improves digestion

Cleanses upper and lower intestines

removes toxins

Reduces appetite

Relieves constipation

Helps improve sleep

Now, Iaso Tea claims that you will lose up to five pounds in five weeks of consuming the product, but it is not real body fat loss. Since many of the ingredients in Iaso Tea contain a diuretic effect, you will most likely lose some water weight within the first couple of days. However, this tea does not work in the short term for weight loss; it works by consuming it over a period of time. Iaso Tea does not aid in weight loss unless you work with it by eating healthy and exercising consistently; otherwise, the tea won’t work to its full benefit. 

Iaso Natural Detox Tea

About

Packaged individually to enjoy & benefit from at home or on the go

A natural catheric detox blend for weight loss

Reduces appetite so you will feel fuller longer and eat less

Cassia Angustifolia, Carica Papaya & Matricaria Chamomile Extracts, all known to have natural medicinal benefits 

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4. Keto Diet Pills

There are plenty of articles and products that are promoting how to achieve ketosis and what the benefits of doing so are. Ketosis is when your body is forced to use fat as its primary energy source, which helps you lose fat more efficiently and quicker. Now, understanding that in order to lose weight, you must achieve a caloric deficit whether it be through calorie restriction or exercising consistently. So where does this leave keto weight loss pills to help? 

Keto weight loss pills can help by providing your body with an external source of ketones to drive that ketonic energy. You need to be consistent with eating healthy and exercising consistently, and if you do that correctly, you improve your ketonic experience. Achieving a ketonic state can be very difficult since the only ways to do such a thing is to eliminate most carbs from your diet or follow a time-restricted diet (i.e., Intermittent fasting). 

Taking keto weight loss pills will provide your body with a surge of ketones artificially to enhance your ketonic experience in a generally safe way, its the best of both worlds. However, it is essential to obtain the best keto weight loss pills that are offered, which are ones that provide healthy doses of clean ketones. 

Purely Optimal Keto BHB

About

Helps keto diet progress

Helps your body reach Ketosis fast so you can start utilizing fat for fuel

Helps to manage cravings, making it even easier to avoid unhealthy junk food.

Allows your body to utilize fat instead of carbs for major ENERGY, FOCUS, and STAMINA

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5. Huel Meal Replacement

Huel meal replacement is a variety of pre-made replacement drinks and powders that provide complete nutrition. Huel is made for people who need a quick but healthy alternative for the busier days in life instead of being tempted to get fast foods. Huel’s products are ethically sourced, vegan, and non-GMO, which has made it more accessible for a broader range of people. It is essentially food in powder and drink form that contains healthy proteins, carbs, and fats and the FDA’s daily recommended essential vitamins.

Huel is another meal replacement drink that has been used for weight loss when not initially made for such. Huels ingredients are considered very healthy, and when compared to other meal replacements such as Soylent, we can applaud that it doesn’t contain the ingredient soy. Huel Powder is the superior product when breaking down its complete nutrient list since the ratio of fat, protein, and carbohydrates work very well for people who are trying to lose weight. There is a very high ratio of protein compared to fat, unlike Soylent which can promote satiety and curb the temptation of eating unhealthy foods or overeating.

The Huel Ready-To-Drink and Huel Powder products with their high protein content also make it easily accessible for anybody looking to gain muscle mass along with losing body fat. Huel also provides and a higher percentage of essential vitamins and minerals in their drinks, unlike most of the meal replacements that only contain 20% of each micronutrient per daily serving. Overall we consider Huel powder to be an overall healthy and good source of a meal replacement that is good for weight loss and building muscle mass. 

Huel Powder

About

Inlcudes 2 pouches of nutrition packed Huel, A Shaker, and quick guide. 

Made from real food

Vegan and Plant friendly

High Protein and fiber

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6. Apple Cider Vinegar Pills

Apple cider vinegar is produced in the fermentation process, which contains apples being combined with yeast, and then the bacteria is added afterward. This process then converts the sugar into alcohol and ferments the alcohol into acetic acid, which in modern times now only takes a day to perform. The first way apple cider vinegar can be taken is by drinking tablespoon dilutes in eight ounces of water before a meal, but the only thing about doing this is that it is terrible for your teeth. The second way is by taking apple cider vinegar supplements which works very well and is much more convenient when taking daily.

Some of the benefits apple cider vinegar has for our body’s goes as follows:

Expressed weight loss genes

Accelerates metabolism

Inhibits fat cell growth 

Reduces hunger

Improves liver function

One of the most notable claims that apple cider vinegar has for aiding in weight loss is that it contains acetic acids that lower blood sugar levels. Acetic acid also shows to improve the metabolism by increasing the enzyme AMPK, which helps your body use fat as a mode of energy instead of storing it in your fat cells. Research by MedGenMEd has shown vinegar to inhibit the growth of fat cells and essentially be used as a fat burner. This can be especially helpful when eating a high-fat diet and trying to gain more muscle mass, which makes it one of the best supplements for cutting.

Apple Cider Vinegar 100% Natural

About

Inhibits fat cell growth

Expressed weight loss genes

Accelerates metabolism

Improves liver function

Reduces hunger

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7. Oolong Tea

Oolong Tea is derived from the camellia sinensis plant and has shown to provide significant weight loss benefits for individuals who use it correctly. Oolong tea is a natural replacement for a daily cup of coffee which makes it easy for people to incorporate into their diets. In order for oolong teas weight loss benefits to work at its full potential, you should be drinking at least two cups of it a day. Oolong tea’s primary benefits for weight loss go as follows:

Melts fat long term: Oolong tea burns fat for the long term by obstructing the release of specific enzymes that break down fats so they can be collected in the fat cells. This allows the fat you consume to be passed through undigested along with telling our body to start burning fat for energy.  

Reducing appetite: When you start drinking oolong tea for weight loss, you start feeling the benefit for reduced appetite right away. By consuming oolong tea, you can end up reducing your appetite by about 36 percent for up to 24 hours along with improving our digestion and mood. 

Burning calories & boosting metabolism: Oolong tea contains a particular mixture of polyphenols to burn calories more efficiently and has anti-inflammatory effects as well. The tea is also packed full of antioxidants, which helps with increasing metabolism rates and in turn, burns more calories.  

Blocking absorption of fat and carbohydrates: The polyphenols in oolong tea help reduce the absorption of fat in our bodies and lowers our cholesterol levels. 

Oolong tea’s weight loss benefits are shown to be significant and effective, although you have to make sure you are putting in the effort as well. Oolong tea is not a magical weight loss product that will lose the weight for you. The product only works if you are eating healthy and exercising consistently along with consuming it. 

Eating a high-fat meal along with oolong tea may work to your benefit since oolong tea works best in being able to prevent fat from being absorbed. Make sure also to avoid drinking dairy or creamer along with oolong tea when drinking it for weight loss since the polyphenols inside are most effective without. 

Biglow Oolong Tea

About

Always come individually wrapped in foil pouches for peak flavor and freshness

Flavors: English Breakfast, Vanilla Chai, Green Tea.

Non GMO Verified, Gluten -free, calorie-free, & Kosher certified

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StairMaster Freeclimber 8 Series Review

The StairMaster Freeclimber 8 series or simply the 8FC, is the latest commercial-rated stepper from the world-renowned fitness equipment brand. With more than three decades of experience in manufacturing high-quality stair-climbing machines, the company updates its stepper line to integrate the latest technology and innovations in fitness with the StairMaster Freeclimber 8FC.

For more than 30 years and counting, fitness machines from the StairMaster brand have been a constant feature in well-equipped gyms across the U.S. and some parts of the world. In fact, it would be hard to miss members working out on a row of imposing StairMaster machines as you enter fitness centers that have them. Since the brand consistently creates high-performance cardio machines, StairMaster Freeclimber 8FC should get gym owners wondering if they should make space for it in their cardio room.

Here’s what you should know about the new StairMaster FreeClimber 8FC before buying one.

StairMaster Freeclimber 8 Series

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StairMaster Freeclimber 8 Key Feature

It isn’t uncommon to see decades-old StairMaster stepper machines still handing out good workout sessions in fitness centers. This fact alone is a strong testament to the build, quality, and durability of StairMaster steppers. As useful as older stepper machines may be, they require essential upgrades, both in ergonomics and functionalities to be more in tune with the times and become more appealing to gym members.

The StairMaster fitness brand addresses these issues with the Freeclimber 8 series. A quick glance at the StairMaster Freeclimber 8FC and you’ll instantly notice the improvements to the basic design of their stepper line. Compared to its older brothers, the StairMaster Freeclimber looks more ergonomic as it did away with dated sharp angles and replaced it with a softer, curving profile.

While the new StairMaster Freeclimber 8FC may look modern, the stepper is a combination of brand’s tried and tested mechanical structure and the latest technological fitness innovations. One of the key features of the StairMaster Freeclimber 8 series is the integration of OpenHub consoles that takes the 30-year old brand into the future.

Available in 10 and 15-inch capacitive touchscreen consoles, OpenHub offers advanced connectivity features including Bluetooth, WiFi, HDMI, and ANT+. This allows users to interface their mobile devices with the console to access their entertainment and run their workout data tracking apps. OpenHub is compatible with several workout trackers, including MyFitnessPal, RunFit, MyFitness, RunKeeper, and Strava. When connected to a wireless network, OpenHub also gives users access to web-based apps including YouTube, social networking sites, CNN, BBC, ESPN, and NBA.

On its own, OpenHub consoles come ready with Global TV tuner options. It comes with a wide range of exercise programs such as Heart Rate Zone Trainer, Calorie Burner, Random and Heart Rate Intervals, Speed Intervals, Calorie Goal, and Fat Burner. One advantage of the OpenHub consoles for gym owners is that it comes pre-wired for Ecofit, an independent asset management company that tracks essential information on cardio equipment use.

Integrating the Future with Tradition

It should be noted that the consoles that come with the StairMaster Freeclimber 8FC are available in LCD, 10 inches and 15 inches. These consoles are electronically integrated with the heart of the Freeclimber’s machine, mainly the drive chain and the alternator. This gives the user better control over the speed and pedal descent to ensure that they work out well within their level of fitness. Users can work out at a leisurely 24 steps a minute, while the more athletically proficient can push themselves to up to 174 steps per minute.

While the general profile of the StairMaster steppers was redesigned in the Freeclimber for a more ergonomic look, the patented independent pedal geometry and pedal linkage remain the same. This design, which contributed to the success of the brand’s stepper models, ensures smoother strides while encouraging biomechanically sound movement at the same time, thereby minimizing the risk of injuries.

The StairMaster Freeclimber 8FC measures 43 inches long, 27 inches wide and 68 inches tall. Adding a few Freeclimbers to the cardio room wouldn’t be much of a problem for gym owners as each unit does not take up too much space. It is also easy to move around, weighing only 270 pounds. Just like other StairMaster cardio machines, the Freeclimber is sturdy enough to handle users weighing up to 350 pounds.

Pricing and Extra Features

There are extra features to the StairMaster Freeclimber cardio stepper that contribute to a better overall user experience. On the side of the consoles are cup holders, which allow those who are working out to hydrate with their own hydration solutions without needing to dismount the machine. Standard LCDs also come with device holders for users who prefer to use their own devices and apps, independent of the embedded apps on the console. Other features include a service light on some console models and a 3-speed fan, which can be especially helpful when working out on a hot day.

Your choice of console will primarily influence StairMaster Freeclimber 8FC units costs on the upwards of $5,000 and any increase or decrease in its price tag. Given the popularity and durability of StairMaster cardio equipment, the Freeclimber 8 series will be a good investment for fitness centers given the years of service that is guaranteed with each unit.

StairMaster Freeclimber 8 Series

About

LCD Console. Bluetooth Connectivity.

Step rate 26 to 174 steps per minute.

20 training levels. Contact heart rate and telemetry HR monitoring

Electronically controlled alternator with chain drive.

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4 Things You Need To Know About Iaso Tea

Organic tea is well known as one of the healthiest beverages that we can consume, and it can provide a lot of benefits for our body. It didn’t take long for the weight loss industry to see the drink’s potential and turn it a “diet” or “detox” product for individuals to use. Iaso Tea is one of those detox or weight-loss teas on the market that makes hefty claims of rapid weight loss and overall health benefits, but are these claims valid? 

Iaso Tea is a detox product made by Total Life Changes products, and it is produced to detoxify your body from toxins and aid in weight loss efforts. It is made with an all-natural blend of nine herbs, spices, and fruits allowing for complete absorption of vital nutrients in your body. Their strong claims don’t all hold up, but there is a significant amount of proof to show that Iaso Tea can help you with your weight loss journey. However, there is not a lot known about the product and how it works to help you obtain a healthier lifestyle. Keep on reading if you want to know more information about the new and popular Iaso Detox Tea. 

Iaso Detox Tea & Weight Loss

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Iaso Detox Tea With Hemp Extract

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Iaso Weight loss Tea Samples

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1. It Actutally Does Work For Weight Loss…But Not Rapid Weight Loss

Iaso Tea claims that individuals who drink it will lose up to five pounds within five days. With there being tons of weight loss teas on the market with boastful claims such as this, you can expect there to be some speculation. Most likely, these rapid weight loss claims aren’t from actual fat loss, but instead the water weight people lose from the product being a diuretic. 

However, the tea has been shown to provide weight loss results over a period of time and for the long term. The tea is recommended to be taken along with eating healthy and keeping a consistent exercise plan to see significant weight loss results. As we have said multiple times on this site, there is no such thing as a magical pill or tea that will shed the pound off without us putting any effort in.

You have to work with Iaso Tea for the benefits to come through, just like a fat-burning supplement doesn’t work if you stay on the couch eating potato chips all day. This tea formula is also designed to reduce your appetite as well, so you will feel more satisfied after eating for longer. 

2. The Detox Part May Not Be All It’s Hyped Up To Be

First of all, we should start by saying that this doesn’t mean that the detox part of the tea doesn’t work. However, it doesn’t work the way most people would think or how the company would like you to believe. If we go back to what we stated before about eating healthy and exercising consistently, that pertains to the detox benefit of this tea as well. If you are working out and eating healthy, then Iaso Tea might be able to provide some needed detoxifying benefit. 

Iaso Tea claims to flush the harmful toxins out from the upper and lower intestines to provide several different benefits. However, the human body has its own ability to breakdown and remove these toxins from namely the liver, kidneys, and skin. This leads us to believe that the detox properties of this tea don’t do as much for our body’s as we may think, but the benefits still won’t hurt. 

3. The Ingredients Are All Natural & Full Of Benefits

The ingredients in Iaso Tea are nine all-natural herbs, fruits, and spices that contain loads of benefits. The nine ingredients go as followed: 

Persimmon Leaves: High in Magnesium, amino acids, and vitamin C. 

Holy Thistle: Contains powerful flavonoid called Silymarin, which can protect the liver. Can detox the liver as well. 

Papaya: High in vitamins, minerals, and antioxidants. Also enhances digestive function. 

Myrrh: Rich in Antioxidants and protects the liver from damage. 

Blessed Thistle: Commonly known to help with digestive problems. 

Marsh Mallow: A mild laxative. 

Ginger: Treats digestive and indigestion issues. 

Malva Leaves: A natural laxative and is also commonly known to help soothe sore throats. 

Chamomile: A natural antibacterial and also is used to sleep aid. 

Throughout the making of Iaso Tea, there is a lot of care put in to ensure that the tea remains pure and potent in each of its ingredients nutrients. All of these ingredients are not only natural, but their listed benefits are legitimate and researched by science. This product being all-natural is also very safe and can be used by all people young, old, or with certain medical problems.  

4. It Can Help You Feel More Energized Physically And Mentally

The makers of Iaso Tea, total life changes tea, have claimed that their tea gives individuals a boost in physical energy and mental clarity as a result of the other benefits of the tea such as detoxification. This is because toxins are known to slow the body and impact the way your brain works. The tea can help restore mental clarity and deliver a decent amount of energy after you start to drink it over time. 

This could also be because Iaso Tea itself helps us make better decisions with our health and bodies. Since we need to be eating healthy and exercising regularly to get the full benefits of the tea, we will see a lot of positive advantages from that as well. Studies have shown that people who eat healthily and exercise more often tend to be happier and report better wellbeing. 

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StairMaster SM3 Review | 2019

The StairMaster SM3 is the StepMill line’s first cardio machine for home gyms. While it is also rated for light-commercial use, its compact size makes it better suited for a place inside the house rather than the cardio room of a fitness center. Unlike the Gauntlet G8 or the StepMill 5, the StairMaster SM3 does not have an imposing size, nor does it require a high ceiling clearance for its users to exercise safely. Its smaller size might lead some to wonder if working out on it will have lesser benefits compared to working out on a full-sized, commercial-rated StepMills.

Quick Overview Of Product

Best Programs For StairMaster Machines

StairMaster SM3 Stepmill

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StairMaster StepMills: A Quick Look

The first iteration of the StairMaster StepMill model was introduced more than 30 years ago in 1983 with the StairMaster 5000. The equipment underwent a few upgrades and redesigns until the brand released the highly successfully Gauntlet in 1988. The Gauntlet, along with other stair-climber and stepper machines from StairMaster, made it one of the most recognizable and trusted brands in fitness equipment. Since the 1990s, having StairMaster cardio machines has become a standard of quality in most fitness centers across North America.

The success of StairMaster StepMills is mainly due to its benefits, such as improvement in stamina, increased muscle strength, muscle toning, and weight loss.  Unlike other cardio machines, users can achieve these results more efficiently with StepMill machines. Despite its popularity, however, StepMills were not deemed practical for home gyms because of their size. Unlike StairMaster’s line of steppers that are small enough for home gyms, the StepMills take up ample floor space, are heavy and need at least 10 feet of ceiling clearance. 

The StairMaster SM3

Prior to 2012, the steppers were the only stair-climbing equipment from StairMaster that were available and were practical for home gyms. The brand, however, still sought to make the StepMill workout experience available even to those who prefer to workout at home. Finally, in 2012, the brand launched a scaled-down version of the StepMill, the StairMaster SM3.

Measuring only 46 inches long, 29 inches wide and 73 inches tall, the StairMaster SM3 indeed looks small right next to heftier StepMills. Also known as the StepMill 3, it is also rated for light-commercial use, which means that it can run for approximately 8 hours per day to accommodate several users. With its smaller dimensions, users can safely operate the StairMaster SM3 in areas with a ceiling clearance of at least 8 feet, which is the usual ceiling height in most homes.

The StairMaster SM3 is also easy to move around the home with built-in front transport wheels and weighing only 227 pounds, which is more than 100 pounds lighter than larger StepMills. It also does not need too much floor space, which means that you can fit it into any available space in your home, such as your bedroom or living area.

Main Features

Although this StepMill is smaller, it comes with a host of features for a rewarding home workout experience. It has a primary blue backlit LCD console that displays important workout information such as Time Elapsed, Calories Burned, Resistance Level, Floors Climbed, Floors Per Minute, and Heart Rate. With the display feature alone, you can customize a quick workout program with each session with goals for Time, Calories, or Floors.

To make your workout challenging each time, the console comes with several workout programs such as Calorie Burner, Build, Bell Shaped, Heart Rate Zone Trainer, and Mystery Challenge. During your workout, you can keep track of your heart rate via the contact “hot bar” on the handrails or via Polar telemetry connection attachment that is included.

Modeled after the StepMill 5, the StairMaster SM3 runs on a slightly smaller motor. Like most StepMills, the SM3 motor runs quietly at speeds of 26 to 162 steps per minute. Since the console is linked directly to the drive chain, alternator, and brake, users can dial in the workout program and stair speed that is ideal for their level of fitness. For safety, the StairMaster SM3 has ergonomically designed handrails on either side of the user, while a sensor at the base of the bottom stairs automatically stops the machine when triggered. 

Is the StairMaster SM3 Worth its Price Tag?

It is worth noting that since the StairMaster SM3 is smaller, it does have a lower stair rise at 6 inches compared to the 8 inches on its full-sized brothers. However, this hardly takes away anything from the overall workout experience on the SM3. Whatever the SM3 lacks in size, users can easily make up for with more time and effort spent on the machine.

The StairMaster SM3 costs on the upwards of $3,000, which is more than half the price of its commercial-rated brother, the Gauntlet G8. The StairMaster brand has been known for producing cardio equipment that lasts a lifetime, so it won’t be a stretch to assume that the SM3 comes with the same quality and build as well.

At its price point, the StairMaster SM3 is well-worth its price. Being able to take home the experience of working out on the StairMaster in the gym is one benefit that makes it even more worth its cost. 

StairMaster SM3 Stepmill

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Smaller but just as tough as the commercial version sold into gyms

Step range of 26 to 162 steps per minute

10 total workout programs

Easy-to-read large backlit LCD display

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Does Iaso Tea Actually Work For Weight Loss?

Most people have heard all the hype about the new weight-loss trend, “weight loss” or “detox” teas. Weight loss teas have become very common as a way to lose weight quick and easy, or so they claim to be. Many people are drawn in by the hefty promises made by detox and weight-loss teas, but the question is, do they actually work? 

Iaso Tea is an herbal tea made from natural and high-quality ingredients that claim to rid the body from toxins and aid in weight loss. However, there has been a lot of negative connotation over these types of teas because their “quick” weight loss results are proven to be from losing water weight instead of body mass. 

We’re here to get to the bottom of the popular tea and examine all aspects including the ingredients, what it does for our bodies, their claims, and if it actually provides weight loss results. Iaso Tea has been singled out from all the other weight loss teas because of its completely natural ingredients and constant praise from customers, but are the claims valid? 

Iaso Detox Tea & Weight Loss

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Iaso Detox Tea With Hemp Extract

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Iaso Weight loss Tea Samples

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First Off, What Is Iaso Tea?

Iaso Tea is a “gentle detox formula” that helps remove the toxins from your upper and lower intestines, and can also work as a laxative tea. The herbal tea is a unique blend of nine different herbs and spices that claims to promote weight loss and detoxification of your intestines. 

Iaso Tea is produced by the marketing company called Total Life Changes who sell a wide variety of all-natural health and wellness products. This product was originally made to be sold through direct marketing, but the product has grown so much in popularity that it has become a well-known name in weight loss products. 

The Ingredients

The ingredients of Iaso Tea is an all-natural and a blend of nine herbs, spices, and fruits that all perform a specific purpose. The list goes as follows: 

Holy Thistle

Myrrh

Persimmon Leaves 

Ginger

Marsh Mallow

Malva Leaves

Chamomile

Blessed Thistle

Papaya

Holy Thistle. Holy thistle is known to detoxify the liver, treat hormone balance, and help with arthritis. This ingredient has been used in traditional medicine for over 2000 years to treat a wide array of medical issues. The detoxifying claims are made since Holy thistle contains Silymarin, which is a flavonoid that is known to help protect the liver. 

Myrrh. The ingredient myrrh has been a standard treatment for sore throats but also is packed full of antioxidants. This makes it useful in helping detoxify the liver, which is why Iaso Tea claims its powerful detoxifying effects. 

Persimmon Leaves. Persimmon leaves are high in several nutrients such as: 

Vitamin C

Magnesium

Calcium

Amino acids

Choline

Since persimmon leaves also specifically contain tannins and flavonoids, that opens up for persimmon to offer several other health benefits. 

Ginger. This ingredient is well known to be very helpful for overall health and protecting against major medical conditions. It’s also used as a natural treatment for many digestive issues, which is why it is used in several teas to help with stomach problems. 

Marsh Mallow. Marsh mallow is often used as a gentle laxative and to treat respiratory tract irritations.

Malva Leaves. Malva leaves is one of the ingredients that make Iaso Tea work as a natural laxative, since this ingredient is used often as such. This ingredient has been used in medicine for many centuries and is used today mainly to boost the immune system and reduce inflammation. 

Chamomile. Chamomile is mainly known to be in teas to produce a calming effect to help with sleep. However, the herb is also used as a natural antibacterial tonic and managing digestive disorders. 

Blessed Thistle. This ingredient is mainly used to treat flatulence and indigestion. Blessed thistle also is known to be a fantastic anti-inflammatory and treat digestive problems. 

Papaya. Papaya is very rich in antioxidants, vitamins, and minerals, which helps treat medical conditions and defend against aging. It also contains the digestive enzyme papain, which enhances your digestive system when you need help with such. 

Iaso Tea Claims

Sustained & Quick Weight Loss

The boldest claim that Iaso Tea provides is that the tea can make you lose five pounds in five days. There is no actual research that proves detox teas can make you lose that amount of weight in such a short amount of time. Nor is it likely that your body could do such a thing in a short amount of time. The harsh reality of that claim is that if you do see fast weight loss results, it will be water weight and not body mass being lost. 

However, that’s not to say the tea doesn’t help with weight loss in general. When disregarding the fact that the tea is a natural diuretic and you will lose water weight in the first couple of days, there are signs of overall weight loss with consistent use of the tea. We must also state that when drinking the tea for weight loss, you must eat healthily and exercise consistently to see the full benefits. Like everything we recommend on our website, we like to reiterate the point that there is no magic weight loss pill or tea of any kind that can help you shed off pounds without putting in the work. 

We like to look at Iaso Tea as similar to weight loss supplement stacking, but instead of stacking with multiple supplements, they are all blended into one tea. Since the tea is all-natural and not claiming to have some secret special weight loss ingredient, we can believe that the product isn’t supposed to only be a super fast-acting product. You must drink the tea over a sustained period while continuing your healthy eating and workout regimen.  

Detoxifying

Iaso Tea claims to detox your body to help with losing weight more efficiently and clearing your body of harmful toxins. Their claims of purifying the blood and regulating bowel function also go into this category as well. The claim also seems a bit bold to us since the human body has it’s very own way of breaking down and removing these toxins such as our liver, kidneys, and skin. There isn’t much research done to prove that our body needs extra help with these functions, which makes it a bit useless. 

However, it’s not the detoxifying actions that necessarily make this tea useful in this category. Since most teas like to advertise “detoxifying” type products to turn heads, they leave out the benefits that matter the most. Many of the ingredients of the tea, such as papaya and myrrh, have gastric healing and antimicrobial properties. As well as almost all of the ingredients have potent antioxidants that not only rid our body of impurities and free-radicals but helps our skin from aging and our bodies from becoming ill. 

Increase In Physical & Mental Energy

Iaso tea claims to provide a boost in mental and physical energy as a result of all the “detoxifying” and “weight loss aid” effects. This is one of the more believable claims (along with natural weight loss) since the tea itself becomes a big motivator for people to be healthier. Not only is the tea packed full of healthy, antioxidant-packed ingredients, but as you start eating healthy and exercising consistently, you become more energized naturally. 

Better Sleep

Since Iaso Tea contains chamomile, an herb that is shown to provide sleep-aiding benefits, and it has no caffeine, we can start to believe their claim of better sleep to be true. Chamomile has been praised for its relaxing and sleep-promoting effects on its own, and in the tea, as it also works synergistically with the other ingredients to work better. The “detoxifying” effects of the tea are also supposed to promote relaxation as well. 

So, Does the Tea Actually Work For Weight Loss?

There may be a lot of impressive results, reviews, and promising claims that Iaso tea really works and there may even some before and after pictures to really prove it to their customers. However, you can never know for sure if these reviews are entirely legitimate, and if the product really works for weight loss. As we have already gone over above, the Iaso Tea’s hefty claim of losing five pounds in five days guaranteed is just to good to be true. Most likely, any instant weight loss that is seen with the tea is the result of water weight loss and no actual body mass being lost. 

However, there is hope in losing weight overtime with Iaso Tea. When it comes to anything in the weight loss supplement market, there is no such thing as a magical pill or supplement that can help you lose weight without putting in any of the efforts. Since we have gone over all of the ingredients and the claims Iaso Tea promotes to their customers, we can conclude that with the effort put in you can lose weight on Iaso Tea. 

On our website, we always promote eating healthy and exercising consistently, but there are several weight loss supplements out there that can genuinely help you in your journey. Iaso Tea is natural “detox” tea that can only provide real benefits if you put in the energy as well, such as eating a healthy diet, exercise consistently, and drinking the tea consistently. Weight loss won’t happen overnight, but over a period of time, you will see long term results that can last longer than the popular fad diets. 

We want all the people reading our articles to learn healthy eating and exercising habits to benefit for long-lasting weight loss results. However, we also encourage to take natural supplements, like Iaso Tea, to help you see your weight loss results more efficiently. This not only will help you lose weight but will help you with other health aspects in your life, as long as you stay consistent. 

Iaso Natural Detox Tea

About

Packaged individually to enjoy & benefit from at home or on the go

A natural catheric detox blend for weight loss

Reduces appetite so you will feel fuller longer and eat less

Cassia Angustifolia, Carica Papaya & Matricaria Chamomile Extracts, all known to have natural medicinal benefits 

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Iaso Tea For Weight Loss Review | How Does It Work?

This is a complete review of the Iaso Tea product. 

Weight loss teas have become increasingly common as a way to lose weight quickly and easily, which is why we don’t regularly recommend them on our website. However, Iaso Tea has been scientifically researched on their claims to support weight loss through intestinal cleaning, and the results have shown to be significant and safe. 

In this article, you will obtain access to information on Iaso Tea, how it works for weight loss, the company itself, and what people are saying about it. 

This Iaso Tea review is mainly here to provide you with all the knowledge you may need the weight loss tea to be able to make your own practical decision. You may even be surprised and enlightened while reading by what you discover about tea’s and their many benefits. 

Overview Of Product

Best Tea For Weight Loss Benefits

Iaso Natural Detox Tea

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What is Iaso Tea?

Iaso Tea is produced by the US marketing company Total Life Changes and is available only online for purchase. The mission for the brand of Iaso Tea is providing high quality and all-natural products that offer sustained wellness and fast results. 

Iaso Tea is a herbal detox tea created from a blend of nine different herbs, spices, and fruits. The “gentle detox formula” used in Iaso Tea is supposed to remove toxins from your upper and lower intestines that help you lose weight. Some of the herbs in the tea work as a natural laxative which will empty your upper and lower intestine, so its best to consume only the recommended amount.  

By flushing out your lower and upper intestines, you clear the toxins from your system, which leads to better health. Now each herb listed in the ingredients of Iaso tea is meant to serve a purpose to create overall better health for yourself. Each of these herbs is put together to create Iaso Tea to aid weight loss and detox the body and for anyone who needs help in these areas. 

What Are the Ingredients?

The Iaso Tea ingredients include nine herbs and spices such as: 

Malva Leaves

Persimmon Leaves

Myrrh

Chamomile

Holy Thistle 

Blessed Thistle

Ginger

Papaya

These ingredients are blended together to create a diuretic and weight loss effect by filtering out the toxins from your body. Let’s take a closer look at some of these ingredients to see what they provide and their benefits. 

Persimmon Leaves

Persimmon leaves are used in Iaso Tea because of it being exceptionally high in nutrients such as:

vitamin C

carotenoids

tannins

choline

calcium

magnesium

Persimmon usually is known for helping prevent arteriosclerosis and high blood pressure. There are also some claims made that it is known to be anti-flu and anti-cancer by inhibiting viral replication. A study was also done on persimmon that shows to increase the metabolism of fatty acids and cholesterol significantly. 

Malva Leaves

Malva leaves, also known as mallow has been used in medicine for several centuries and utilized in China for thousands of years as well. Today Malva is used to boost your immune system and prevent bacerial infections among other things such as: 

increasing expectoration

reduces swelling 

Soothe sore throats

Reduce swelling & inflammation

Rejuvenate the skin

Malva leaves are also commonly used as a laxative for people with digestive issues, which is one of the reasons why Iaso Tea is used as a diuretic. 

Chamomile

Chamomile is best known as a tea that is calming and good for drinking at night to aid in sleep. It is also used as a dietary supplement for: 

Insomnia

Diarrhea

Gas

Anxiety 

Upset Stomach

There is also some research done on chamomile that suggests it may help lower blood sugar levels and aid in digestion health. Other studies have also shown that antioxidants when consuming chamomile play a significant role in the prevention of stress-related chronic diseases. The findings from the study also did indicate that chamomile boosts your immune system because of the free-radicals in the antioxidants. 

Blessed & Holly Thistle

Blessed Thistle was originally used to stimulate the removal of gastric acid from the body as well as treating irregular bile flow, indigestion, and flatulence. This herb is used primarily in Iaso Tea as an anti-inflammatory and as a diuretic to flush more water out with your urine.

Holy thistle has been used as a medicinal herb for thousands of years and is mainly used for treating: 

Hormone imbalance

Arthritis 

Fevers

Respiratory allergies

Poor circulation 

Inflamed tissues

Other health claims of holy thistle include getting rid of harmful bacteria for younger-looking skin because of its free radicals. It provides a lot of help for Iaso tea by detoxifying the liver and providing diuretic properties for weight loss. 

How Does Iaso Tea Help You Lose Weight?

Iaso Tea has made a few claims over the duration of being on the market about their detox formula such as:

Relieves constipation

Improves digestion

Cleanse upper and lower intestines

Removes toxins

Helps improve sleep

With there being many weight loss teas on the market all claiming similar results, it is hard to stay on top and reputable. Drinking tea, in general, is a great way to increase the number of fluids you drink a day while also encouraging a healthier lifestyle. However, there are many negative benefits and negative connotations against “diet teas” since they contain diuretics or laxatives.

The reason why laxatives and diuretics can be seen as unfavorable is that it can result in dehydration, electrolyte imbalance, diarrhea, and reliance on laxatives to open your bowels. These symptoms can result in short term weight loss, but only due to losing water weight and none from real fat loss. However, this tea does explicitly not promote that it works to lose weight only in the short term, but that it functions over time. 

Now, since this tea works overtime, you need to dedicate at least one month of your time to drinking the tea consistently, while also following a healthy lifestyle. Iaso Tea does not work if you do not eat healthily and consistently exercise over a specific period of time to make sure you don’t reverse the detox effects. 

The secret to how Iaso Tea works are from the ingredients. As we have stated above, persimmon leaves are considered to be natural cleansing component and include detoxifying agents such as:

Vitamin C

Flavanoids

Tannins

Amino acids

Choline

Rutin

Today it is used as a diuretic that can assist in Iaso Tea’s primary purpose and weight loss secret, which is cleansing your body system. By utilizing and combining all of the tea’s nine natural herbs, the ingredients work to cleanse the digestive tract every time you consume it, which results in the body detoxing. As a result, your body gets healthier, and when combined with healthy eating and exercising consistently, your has a greater potential to lose weight. 

The Benefits of Iaso Tea

The brand that sells Iaso Tea claim that is a wide range of benefits that come from consuming the tea. Below we will go through all the known the benefits of the tea and why you may want to try it. 

Sustained Weight Loss

The makers of Iaso Tea don’t mention much about the need to use the tea while consistently sticking with a healthy diet and exercise regimen. However, it is proven that with this type of tea that it is most beneficial if keep a healthy lifestyle while using the tea. With everything we recommend on our website we like reiterate the fact that there is no magic pill or instant weight loss without putting in any effort, and that goes with this product as well. We will never promise people that they will lose weight instantly with any product of any kind. This tea has been shown to provide help with consistent weight loss as long as you are keeping your healthy lifestyle habits steady.

Improved Mental And Physical Energy

When it comes to improved physical and mental energy, it is similar to the above statement. You need to be eating healthier and exercising more consistently to see these types of results. This is important because having a boost in these areas not only help in daily life but also to help you stay on track in your weight loss journey. Studies have shown that people who eat healthier and exercises more consistently are more likely to be happier and have greater wellbeing, which can’t be achieved from the drink alone.

Detoxification Of The Digestive System

Iaso Tea has claimed to flush harmful toxins from your upper and lower intestines to promote weight loss and overall health. Our bodies have the ability to remove these through our own built-in detoxification systems such as our kidneys, liver, and skin. This type of tea helps this system work more clearly and prevent our system from overworking. This is the most skeptical benefit that Iaso Tea has that promotes weight loss, since their other benefits do most of the work. Being a “detox tea” is not its main weight loss effect, and most detox products are widely agreed not to be very effective.

Promotes Better Sleep

Chamomile, which is an ingredient found in Iaso Tea, is an herb that is commonly known to have sleep-aiding properties. However, there is not a lot of studies that prove these effects are supported in Iaso Tea alone. There are many individuals who drink Iaso Tea that claim their sleep has been improved with prolonged consumption of the tea. 

What People Are Saying About Iaso Tea

Mainly Iaso Tea has positive reviews coming from videos, blog posts, and online articles that are advocating the tea. Many individuals leaving reviews on the tea state that the tea worked very well for them and that they were able to lose a significant amount of weight while consuming it. If the customers are stating that they initially lost weight with the tea, then they are most likely providing information on the water weight they have lost.

Some of the reviews on the tea have stated that the tea helps curb their appetite and drink more water. People have also been praising that the tea since it is an entirely natural product, goes well with all types of diets and lifestyles such as:

Gluten-Free

Dairy-Free

VeganKeto

Paleo

Soy-Free

It is essential to read reviews on the long term results of weight loss, which there is some information on. Most of the time, products like Iaso Tea help people stick to their healthy lifestyles more strictly to help the tea work better, and that does help to a great extent. As we have said many times before, no supplement, no special tea, or magic pill can do all of the work for you. However, some of these products can help make the results more significant; you just have to work with these products to see actual results.

Cost

The cost of 25 sachets of Iaso Tea is $39.49. For a sample pack of five sachets to try out costs $10.95. These are both on Amazon for you to check out below and there is free shipping if you are a prime member. 

Iaso Natural Detox Tea

About

Packaged individually to enjoy & benefit from at home or on the go

A natural catheric detox blend for weight loss

Reduces appetite so you will feel fuller longer and eat less

Cassia Angustifolia, Carica Papaya & Matricaria Chamomile Extracts, all known to have natural medicinal benefits 

Shop On Amazon Now

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The 4 Best Nautilus Stairmaster 2019 Review

It will seem a bit off for most to have a Nautilus StairMaster gym machines review in one article, because for them, these are two brands of completely different workout equipment. Nautilus is a popular for strength and conditioning equipment, particularly on a range of resistance workout machines that uses only cam and cable. Stairmaster, on the other hand, is popular for a line of cardio equipment that replicates the motion of climbing stairs.

While Nautilus has indeed revolutionized the modern (and perhaps the pricier) fitness centers with its weightless resistance machines, it has also introduced its own line of cardio equipment recently. This line includes treadmills, ellipticals, and both upright and recumbent stationary bikes. StairMaster has become the most preferred cardio machine in North America next only to the treadmill (more on this later). This discussion will look at how the Nautilus line of ellipticals compare to the StairMaster, since the ellipticals and stair-climbing machines have a similar standing two-pedal concept.

This Nautilus Stairmaster cardio machine showdown examines two products from each brand, highlighting their features, their benefits and price.

Quick Overview Of Products

Best Features

StairMaster G8-Series Gauntlet

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Best Fitness Programs

StairMaster SM5 Stepmill

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Nautilus

Nautilus StairMaster workout equipment brands are easily the most recognizable globally. At one point, the presence and number of such equipment influenced the standard among fitness centers. Nautilus has been around since the 1970s, and for the next few decades, their strength machines were a must-have for weight rooms in gyms across the United States. Things suddenly changed for the Nautilus brand in the last decade when fitness centers started to shift back to more traditional plated weight machines.

The Nautilus brand is not nearly as popular for its cardio equipment as it is with cam and cable resistance machines. It wouldn’t be much of a stretch to assume that the brand’s shift to cardio equipment is primarily due to cam and cable machines falling out of favor with fitness enthusiasts. However, it will be important to note in this Nautilus StairMaster comparison review that Nautilus also owns Schwinn, which is a brand that produces a decent line of cardio equipment for light-commercial and home gym use.

Below are two most notable Nautilus ellipticals.

1. Nautilus E628

The Nautilus E628 is the most modern elliptical machine from the brand that is rated for both light-commercial and home gym use. It comes with a console that allows users to track their workout progress. The console comes with 29 pre-installed workout programs, including interval training, weight loss, challenge, and heart rate training. It has Bluetooth connectivity that allows users to interface their mobile devices with the machine for their workout-tracking apps such as RunSocial, MyFitness Pal, and the brand’s own Nautilus Trainer and Connect.

While working out, users can track their heart rate via contact monitor on the handlebars or via telemetry monitoring. For its price point that is on the upwards of $2,000, it has a solid build with a fixed 22-inch stride that runs on a motor with 25 levels of resistance. Among its other features are water bottle holders, a built-in fan, a suspension adjustment for better cushioning with each stride, USB charging for your devices, mobile device holder and track wheels.

2. Nautilus E626

Upon quick glance, there seems to be very little difference between the Nautilus E626 with the earlier entry, the E628. However, priced about $600 less than the E628, there has to be some significant difference between the two. The most obvious difference is the maximum user weight of 350 pounds for the Nautilus E628 compared to just 300 for the E626. This must mean that the build and motor of the earlier entry are more robust than the Nautilus E626 elliptical machine. The maximum incline on the E626 is also four degrees less than the E628 at 11 degrees.

Apart from these differences, however, there’s nothing much that sets the E626 apart from its more robust brother. It also comes with the same blue backlit LCD display with 29 workout programs that include Quick Start, several fitness tests, challenges, and heart rate trainer. It also has the same 22-inch stride with custom cushioning adjustment. The E626 is outfitted with the essential features that include a 3-speed built-in cooling fan, USB port charger, and transport wheels.

StairMaster

StairMaster burst into the fitness scene several years later after the Nautilus brand. This brand’s advantage in this Nautilus StairMaster cardio head-to-head is that it started with cardio workout equipment and continued with its tradition right down to this day. While it became a fixture in fitness centers, it never became as popular as other cardio equipment such as ellipticals, stationary bikes, and the perennial king of cardio machines, the treadmill.

This is of course until a survey in 2016 by Ecofit revealed that the StairMaster had become the most preferred cardio machine next only to the treadmill in fitness centers across North America. Ecofit is an asset management company that collates data on workout equipment used in fitness centers. While the data in the survey did not reveal the reason behind this major shift in preference among gym members, it has become clear that the StairMaster is no longer that “other” gym cardio machine.

So how does the Nautilus line of ellipticals stack up against the top StairMaster machines?

The following are two of the most notable StairMaster machines. 

1. StairMaster Gauntlet G8

The Gauntlet is easily one of the StairMaster brand’s best known cardio machines in its StepMill models. It first hit the gyms way back in 1988 where it became a fixture alongside treadmills, ellipticals, and stationary bikes. The Gauntlet G8 is its latest iteration, integrating the latest technological innovations into its basic structural concept.

The StairMaster Gauntlet G8 was redesigned to have a more ergonomic design for a better and safer workout experience. Its most noticeable upgrade is the optional OpenHub LCD capacitive consoles that allow users to interface their mobile devices with the machine to run their fitness tracker apps or watch their own videos. Independent of the user’s devices, the consoles can also run its own tracker apps, play videos, and connect to web-based entertainment and motivational fitness videos.

The profile of the machine itself was redesigned to look more ergonomic with smooth oval handrails for better grip. Right in the heart of the machine runs the three-active steps that are run by an electronically controlled drive chain, alternator, and brake that makes for a smoother and quiet operation. This also provides making the session safer for users by giving them better control of the equipment. This unit has a hefty price tag that starts at $7,000 brand new.

StairMaster Gauntlet G8

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Revolving staircase with 8-inch-tall steps

Bluetooth for tracking workout data

Step rate: 24-162 steps per minute

Free Shipping

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2. StepMill 5 (SM5)

If the price of the Gauntlet G8 is too steep for you, the StepMill 5 (SM5) cuts it by half, while still maintaining some of the essential features of the G8. It has the same dimensions as the G8, but with a more basic LCD console. Users can still connect their devices with the console on the SM5 for their fitness tracking apps. Like the G8, the engine that runs the SM5 is electronically-controlled for better and safer user control. The basic console on the SM5 comes with ten workout programs and an accessory for an LCD TV connection.

StairMaster SM5 Stepmill

About

features revolving set of 8-inch stairs for challenging workouts

Step range of 26 to 162 steps per minute

10 total workout program

Easy-to-read 2 window backlit LCD display

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Stair Master Vs. Nautilus: The Benefits

Weight Management

For weight management, the Nautilus ellipticals may hold a bit of an advantage over the StairMaster stair-climbing machines. Some studies indicate that elliptical machines can potentially make an average person burn between 100 to 200 more calories than the StairMaster. This data, however, can be a bit subjective as the number of calories burned ultimately boils down to the effort and time put in during the workout session or training program. The user’s meal and eating plan is also a significant variable in this when discussing weight management.

Endurance Training

Many gym members regard ellipticals as an “easy” cardio workout, despite it having varying levels of resistance and difficulty. The treadmill has always been the go-to cardio machine for those who are looking to improve their stamina. Several professional athletes, however, prefer the StairMaster as an alternative cardio training machine. Since StairMaster StepMills only replicate the ascending motion on a flight of stairs, there are fewer chances for injury. Studies show that knee injuries often occur on the downward motion in most cardio exercises such as running on pavement or running on stairs.

Strength Training and Muscle Toning

Stair-climbing machines have an edge in this Nautilus Stairmaster review category. StairMaster StepMill workouts hit lower muscle groups including the quadriceps, hamstrings, calves and the glutes. Since working out on a StairMaster StepMill requires the user to keep his balance all the time, the core muscles are also being trained all-throughout the workout session.  As mentioned earlier, the ascending motion reduces the chances of injuries. This makes the StairMaster a favorite among physical therapists for strengthening the lower body muscles, for rehabbing injuries and for pain management.

Verdict

The winner in this Nautilus StairMaster cardio workout equipment showdown is dependent on several factors. If budget is not an issue and you are results-oriented, the StairMaster machines are a clear-cut winner. Fitness centers can also benefit in the resurgence of stair-climbing machines, and an imposing row of these fitness machines can help bring in more members.

If you are working on a budget, however, you are better off with a Nautilus elliptical machine. The brand itself may help attract more gym members. It should be noted, however, that there are more popular and more affordable brands of elliptical machines for both light-commercial and home use.

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StairMaster 4000PT Review: Worth the Price?

The StairMaster 4000PT stepper burst into the scene way back in 1986. More than three decades later, this cardio stepper machine from StairMaster is still going strong and always finds a place in some fitness centers, home gyms, and even in offices. Despite being more than 30 years old, the StairMaster 4000PT still commands a good price even for remanufactured and used units,  which is on the upwards of $1,500. So what makes a StairMaster 4000PT tick? Will it be a good idea for fitness centers to have them? Should you get one for your home gym? Before this article addresses these questions, let us take a closer look at the StairMaster 4000PT.

Quick Overview Of Product

Most Highly Demanded StairMaster Machine

StairMaster 4000PT

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First Off, Let’s Go Over The Basics

StairMaster is easily one of the most recognizable fitness equipment brands for commercial and home use. The brand is famous for its line of stair-climbing cardio machines, particularly the StepMill line, which are a constant fixture in most leading fitness centers across North America.  The StairMaster 4000PT was first introduced in Nashville, TN at the International Health, Racquet and Sportsclub Association convention in 1986. Since then, it underwent two updates, one in 1998 and another in 2005.

 Weighing only 130 pounds, the StairMaster 4000PT is lightweight and has a much slimmer profile compared to its more popular cousin, the Gauntlet G8, which incidentally is the brand’s top cardio machine as of this writing. The StairMaster 4000PT measures 41 inches long, 32 inches wide and 58 inches tall at its highest point, which is the console. While its weight and slim profile make it ideal for home gyms, StairMaster 4000PT steppers can still be found in some gyms as it is also rated for light commercial use.

StairMaster 4000PT: The Benefits

 The StairMaster 4000PT stair-climbing machine paved the way for a host of various stepper machines, most of which have become obsolete. In contrast, the StairMaster 4000PT is still very much in demand today, as it was then. Its two upgrades also made it up-to-date in terms of technology and in tune with the latest knowledge in fitness and wellness.

Unlike its popular Stepmill cousins with revolving stairs, the StairMaster 4000PT has a patented two-step independent pedal geometry exclusive only to the brand’s steppers. The movement of each step replicates stair-climbing, uphill running, and hiking action. Since the pedals are independent of each other, both legs are exerting equal effort and not compensating for a weaker leg.

The Console. One of the more notable upgrades is the integration of better console control on the 4000PT’s machine. The StairMaster 4000PT has 20 resistance levels, which makes it easier for the user to adjust their workout according to their level of comfort. Another essential feature in all StairMaster steppers is the smooth striding motion that makes working out easier on the joints and muscles.

The Program Features. The StairMaster 4000PT comes with seven different workout programs, and the console displays several important readouts for those who are using an app to track their workout progress. Interval Training, Pikes Peak and Blast Off are just some of the workout programs that come with the console. The console readouts also include Calories Burned, Floors Climbed, Time Elapsed, Steps-Per-Minute, and Speed.

Safety Features. For safety, users who are working out on the StairMaster 4000PT can support themselves with two handrails on each side. Users can interface to the cardio equipment via Polar telemetry to keep track of their heart rate. Despite its relatively lightweight, the StairMaster 4000PT can handle users weighing up to 260 pounds.

Advantages of Working Out on a StairMaster 4000PT

Studies show that working out on the stepper machine gives you the same benefits of an outdoor trail run or running on a flight of stairs without having to leave your home or your gym. The advantage of being on the stepper instead of the outdoors is that you are less likely to injure yourself because of the smooth stepping action.

Although the StairMaster 4000PT can already provide you with an excellent aerobic workout, you can also use the equipment to supplement your existing cardio workouts such as running or swimming. To ensure that you are maximizing the benefits of working out on a stepper, experts recommend spending at least 150 minutes on the machine each week or 30 minutes each session.

The StairMaster 4000PT is also beneficial for toning the lower body muscles, making them tighter and stronger. A good session on the machine hits your hamstrings, quads, calves, and glutes. As long as you don’t hold on to the handrails while working out, you’ll also be hitting your core muscles when you work out, making this group of muscles even stronger.

Because working out on the StairMaster 4000PT is also an effective way to burn calories, the workouts will also help you shed unwanted pounds. Since this stepper strengthens the muscles without impacting the joints too much, it can also be an excellent tool for physical therapists to treat and manage knee-joint and lower back pain.

Is the StepMaster 4000PT Worth It?

StairMaster 4000PT goes for around $1,500 more or less. For this amount, it is money well-spent considering that most other cardio equipment can easily cost at least three times as much. Fitness centers can supplement their existing cardio equipment with the StairMaster 4000PT. The machines will look less daunting and intuitive even for beginners. They will also provide a cardio workout alternative for their other members.

At only 130 pounds, these cardio equipment are easy to move around, which make them ideal for home use, as well. While there may be cheaper steppers, the StairMaster 4000PT is sturdy enough to last you a lifetime, which makes it a good investment for a home gym.

StairMaster 4000 PT Stepmill

About

7 different workout programs

Display Features : Elapsed Time, Calories Burned, Miles traveled, etc.

Power Output for Workout-to-Workout Comparisons

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Stairmaster 7000PT Review: Worth the Price Tag?

The StairMaster 7000PT is one of the earliest and most successful lines of stair-climbing machines, and it paved the way for the brand’s iconic StepMill series. Without a doubt, the StairMaster 7000PT was instrumental in making the brand a gold standard in fitness equipment both for commercial and home use. While other versions of stair-climbing and stepper machines from different brands have also appeared, this line of cardio equipment will always be identified with the StairMaster.

 In 2016, data from Ecofit, an independent asset management company revealed that StairMaster machines had become the most popular cardio equipment next only to the treadmill. While the StairMaster 7000PT and other stair-climbers are staples in most fitness centers, the data from Ecofit shows an increasing interest in StairMaster machines. This may lead some gym owners to consider adding more StairMaster 7000PT units to their cardio room.

 Will the investment be worth the price of the StairMaster 7000PT?

Quick Overview Of Product

Best Calorie Burning StairMaster

StairMaster 7000PT

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StairMaster 7000PT Key Features

Whenever you enter fitness centers, it is easy to spot members who are doing cardio on a StairMaster equipment. The members are heads and shoulders above everyone else as the StairMaster 7000PT, as well as other models for commercial use, add between 33 to 36 inches to your height. This means that fitness centers should have a ceiling clearance of at least 10 feet to have StairMaster stair-climbing machines and ensure that members who exercise on the equipment have enough headroom to workout safely.

As far as the basic build of the StairMaster 7000PT is concerned, nothing much has changed since it was launched back in 1991. The most notable upgrade to the StairMaster 7000PT is the integration of newer consoles, which made room for workout programs and users to interface with the machine via heart rate Polar telemetry. Its dimensions, however, remained the same measuring 50 inches long, 29 inches wide and 78 inches tall. The StairMaster 7000PT does weigh a hefty 400 pounds, which means moving it around can be a pain.

Another advantage of integrating newer consoles to the StairMaster 7000PT is that the users have better control over the speed of the revolving stairs. The consoles connect to the drive chain, alternator, and brake of the 7000PT, making it easier for the users to adjust the speed and resistance of the machine to suit their level of fitness. Among the workout programs that come with the console include Manual, Quick Start, Fat Burner, and Heart Rate Trainer. It also comes with the CPAT fitness test, which is a standard fitness test for firefighters.

The StairMaster 7000PT has 20 resistance levels with speeds ranging from 24 to 162 steps per minute. There are eight rotating steps with three steps that are always active. Each of these stair-climbing models is robust enough to accommodate users weighing up to 300 pounds. One word of caution, though for those who want to purchase one for home use, is that you need to weigh at least a hundred pounds for the stairs to run properly.

Endurance Training

One of the most popular benefits of working out on a StairMaster is that it improves your cardiovascular endurance. Since it replicates working out on real steps, it works well in increasing your heart rate and strengthening both your lungs and heart. This is why more trainers and professional athletes are incorporating StairMaster workouts to their training.

Muscle Strength and Toning

Working out on a StairMaster 7000PT hits your major lower body muscles including your quadriceps, hamstrings, glutes, and calves. The more you train on the machine, the stronger and tighter these muscles become. Since you’re also working to maintain your balance all-throughout the workout session, your core muscles are at work all the time. There is a whole range of benefits from having strong core muscles, including acquiring a good posture and lowering your risk of back injuries.

Weight Loss

The number of unwanted pounds lost while in a weight-loss regimen is primarily affected by diet and is supplemented by the effort put in during workouts. Make no mistake about it though; the StairMaster 7000PT can effectively help you burn calories. As the exercises increase the lean muscle mass in your lower body develops and your body’s metabolism will also increase along with it.

Other Benefits

Most injuries incurred while working out on a real flight of stairs occurs as you go down the flight of stairs. This is yet another major advantage of the StairMaster as your workouts only involve motion that replicates ascending a flight of stairs. With less risk to injuries, physical therapists have long used StairMaster machines to rehabilitate patients with muscle weakness and lower body pain.

Is the StairMaster 7000PT Worth its Price Tag?

StairMaster 7000PT remanufactured units costs anywhere from $1,700 to the upwards of $3,000. Gym owners who are working with a limited budget will realize that this price is still far cheaper than other cardio machines. They can take advantage of the resurgence of StairMaster equipment and add a few units to their cardio room.

Those with money to burn, however, may want to consider more up-to-date StairMaster stair-climbers particularly the Gauntlet G8. While the StairMaster 7000PT is not ideal for home gyms, they still can prove to be a good investment. Just make sure that you have enough space and ceiling room for it.

StairMaster 7000 PT Stepmill

About

      Revolving staircase with 8-inch-tall steps

Adjusts from 24 to 162 steps per minute

20 resistance levels and 6 programs

Easy to read, backlit LCD display

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How to Lose Weight Effectively | The Comprehensive Guide (2019)

This is the most comprehensive guide of losing weight in the most effective way possible. No fad diets, no magic pills, and no crazy fast and easy false promises. 

In this guide, you will get access to over 8 chapters of tips and techniques you can use when trying to lose weight and get on track to a healthy lifestyle.

The best part? There may be some things you never knew about weight loss and health in general that you will be able to use for long term success. 

1. Reduce Your Calorie Intake

When it comes to losing weight the most verified, scientifically proven way is by creating a calorie deficit by either exercising to that deficit or restricting calories. It’s a method that is always easier said than done, especially when first starting.  It can be a factor of either needing the motivation to restrict calories, or you just don’t know how to eat and restrict the right foods.

Until the right eating patterns become a habit, you need to restrict calories to develop the ability to eat to maintain. This is something that is going to be challenging at first, but after a while, it will become second nature, and you’ll find keeping the weight off to be simple. 

When you first start you’ll find that many of the things that you have been eating are way more calorically dense, then you thought, and realize where you may have been going wrong. The objective of restricting calories is to learn how to eat for daily life instead of dieting and waiting to get back to “normal.” 

Solution:

Count your calories. The primary way to make sure you don’t eat too many calories is to count them on a fitness/tracker app or write them down. Determining how many calories you should be eating each day might be a bit tricky because you don’t want to overeat, but you also don’t want to make the mistake of undereating either. To find out your daily caloric intake, you need to base it off of five main factors: 

Age

Sex

Weight

Height

Amount of physical activity

We recommend putting these into the calorie tracker app, like MyFitnessPal, which will calculate all of that information for you. It is best not to guess your daily calorie needs or go off whatever the internet says you should do: This is your body, and you need to take care of it. 

Plan your meals ahead of time. When it comes to restricting and counting your calories, in the beginning, it is best to try and plan your meals as best you can ahead of time. It will be a lot easier to stick to the right amount of calories through menu planning, meal prepping, or even freezer cooking. This is always an easier said than done type of thing since life isn’t always predictable, and you won’t be able to plan every meal out. But whenever possible, have an idea or meal prep towards the beginning of your journey so you can get the hang of cooking healthy meals and staying on track. 

Cook your own food. All of what we have stated above connects to cooking your own food since that is the most reliable way to eat the correct amount of calories. When you are going out a lot or eating food prepared by someone else you don’t always know what is in it. Until you are more in tune with your body and more knowledgable about the caloric value of food, you should try and cook your meals whenever possible. Of course, as we stated above, we know that life happens and dinners out with your friends are inevitable, but be cautious of all the times you tend to eat out.

2. Stick To A Consistent Exercise Routine

Starting and sticking to a consistent exercise plan is highly recommended when it comes to losing weight efficiently. When people think about exercise and doing it on a consistent basis, they tend to back out at the thought of it being too challenging to stick to or even start in the first place. We’re here to tell you that by starting a workout routine you will be exposed to the many benefits, including weight loss, that come with it 

The National Academy of Sciences has the recommendation of doing at least 30 to 60 minutes of physical exercise per day, but only 30 minutes need to be vigorous. However, most people do well on working out every other day as long as they are challenging themselves and switching up their workout routines. 

Solution

Building muscle burns more calories. One of the worst possible side effects of dieting or restricting calories is that it can cause muscle loss and a slowing of the metabolism. The best way to prevent this sort of thing from happening is by doing resistance exercises such as lifting weights.

Studies we found show that weight lifting can help keep you from losing muscle mass and your metabolism from lowering. This is because your muscles are biologically more active than other tissues in your body such as skin and bone, including when they are at rest.

Exercise works to keep your metabolism from lowering because the more stress you put upon your muscles the more energy your body will require. This means that the more muscle you have, the more calories you will burn, and this can result in a higher chance of burning fat for fuel. 

Find a workout you genuinely enjoy. Finding a workout that you truly enjoy is essential when it comes to being consistent. When you enjoy doing something, you are more likely to stick with it. The good thing about exercise is that there are many different options to choose from, such as:

To the gym

Running around your neighborhood

Pilates & Yoga classes

Cycling classes

Sports team or activity

Exercise can be very enjoyable and something to look forward to if you find something to enjoy about it. From personal experience I found myself dreading to go to the gym and doing the same workout by myself to be draining and lackluster. I decided to try out group classes like pilates and yoga and I found myself enjoying my time there and being motivated by others during my classes. 

3. Cut Back On The Sugar

There has been a growing amount of evidence found on sugar being one of the main culprits when it comes to weight gain. The authors of a review of studies on diet and weight gain published in the journal Food and Nutrition Research that the more refined carbohydrates/sugar that an individual ate, the more weight they tended to gain. 

Not only is sugar bad when it comes to losing weight, but consuming too much can have adverse effects on your health. Studies show that sugar consumption is significantly associated with an increased risk of obesity and health conditions such as type 2 diabetes. 

Solution

Avoid Sugary Desserts & Foods. Many desserts aren’t made to provide nutritional value or be eaten every day. They are loaded with sugar that causes blood sugar spikes and can even leave you feeling tired and craving more. Desserts such as pies, ice cream, cakes, cookies, and candy aren’t meant to be a feared, evil treat, but we tend to overindulge way too often. Not all sugar is considered harmful; there are many natural sugars that can be part of a healthy diet, such as:

  Fresh Fruit

Dark Chocolate

Dates

Greek Yogurt

Chia Seeds

When you swap out sugary desserts for these healthy sugar alternatives more often, you will reduce your sugar intake and consume more fiber and vitamins. 

Read Labels. When it comes to eating less sugar, it is not always as simple as cutting out sugary desserts. Sugar is highly known to always be hiding in unlikely foods such as granola bars, breakfast cereals, and bread. Always look to see how much sugar is in the products you buy because you’ll find yourself shocked at how many sugars sneak into unsuspecting foods.

When looking at the food labels, you can usually see if certain foods have “added sugars” that are separate from natural sugars in milk and fruits. If some of your products don’t provide any information on added sugars look at the ingredients list for these common added sugars, such as: 

  High fructose corn syrup

Maltose

Cane sugar or juice

Rice syrup 

Molasses

Caramel

Be Careful With “Healthy” Labeled Foods. There are a lot of new “healthy” snack and food alternatives on the market that lower the calories, but up the sugar content. Snacks like granola bars, protein bars, freezer meals, and dried fruit can contain just as much sugar as candy bars or other desserts if you aren’t careful. Just be mindful of food products that are processed and packaged since anything can be added to them, even if they are considered “healthy.” 

4. Healthy Eating Habits

Weight loss is something many people take the wrong way and go in with the wrong intentions. The reason why all these fad diets exist is because people want quick and fast results and they don’t care how they get it. They aren’t always thinking about the long term and why losing weight and becoming healthy is actually important.

Experts recommend staying away from fad diets specifically for weight loss because they are not sustainable in the long term. Scientific research has also found that following a natural healthy diet while obtaining new habits make it easier to shed extra pounds. To stay on track and stick with your healthy lifestyle long term, you need to create healthy eating habits. 

Solution

Choose Whole Natural Foods. When you want to be a leaner, healthier person one of the most important things you can do is stick to whole natural foods. Whole foods are not only healthy and provide your body with all the nutrients it needs, but they are naturally filling. Many people think that they can stick to their unhealthy diets or go back to them after they lose weight on their short term diets, but it is just not the truth. When shopping for groceries look for foods such as: 

Produce such as fruits and vegetables (full of fiber, vitamins, and minerals)

Whole grains (Good source of carbohydrates and phytonutrients that fight disease)

Keep Healthy Food Available At All Times. When you are hungry you are more likely to be tempted by whatever you find yummy in your pantry or fridge at the moment.

By keeping healthy food in your kitchen at all times you will find yourself forced to eat more healthy instead of giving yourself the option to make bad decisions. This also includes making sure that your kitchen stays stocked with food so you aren’t left with the option to eat take out. 

Eat Regular Meals. Figuring out the regular frequency for your meals that works best for your lifestyle is very important when combating your weight. When you get in a regular schedule of eating your find yourself overeating or binging less.

This is also a good way to get your metabolism running smoothly and efficiently. This is because when you have an inconsistent eating schedule your body doesn’t know when it will get its next meal so the metabolism slows down in preparation.  

5. Consume Healthy Fats

Fats have been a feared macronutrient ever since the market started producing “non-fat” or “low-fat” options and they ended up being everywhere you turned. This then correlated to people being afraid of all high-fat foods and cutting out as much as they can in order to lose weight. 

However, research is starting to show that eating fat does not automatically lead to weight gain. In fact, most studies show that unsaturated fats such as monounsaturated and polyunsaturated can help us lose weight by making us feel more satisfied and full. Healthy fats are also essential for many functions in the body and provide a lot of nutrients that we need. 

Solution

Stop Eating “Fat-Free” Or “Low-Fat” Foods. As stated above the market has been bombarding us with low fat and fat-free options since the ’90s. Now you may be thinking what the problem is with wanting to cut out some fat here and there with these products, but they are very misleading. These types of snacks and products are often loaded with sugar, refined carbohydrates, or starches to replace the lost fat. These types of ingredients can lead our bodies to react by raising our blood sugar and insulin levels, which can cause us to gain weight. 

Know What Your Healthy Fat Options Are. Knowing what the good sources of fat are and what they can do for you is the first step. When you learn which specific foods have good fats and the many benefits they provide, you are more likely to start incorporating them into your diet. Here is a list we put together: 

Avocados: Avocados are different from other fruits for the very fact that they are loaded with fats. The primary fatty acid is a monounsaturated fat called oleic acid, which is associated with various health benefits. 

Fatty Fish: This includes fish like salmon, sardines, trout, mackerel, and herring, which are filled with heart-healthy omega-3 fatty acids and proteins with essential nutrients. If you don’t eat seafood, we recommend taking a fish oil supplement such as codfish liver oil. 

Whole Eggs:  Whole eggs are loaded with vitamins and minerals, with 62% of the calories being from fat. They contain a little bit of everything when it comes to essential nutrients that our body needs, and even contain antioxidants and choline (A brain nutrient). 

Nuts: They are high in healthy fats and fiber and are an amazing plant-based protein source. Healthy nuts include walnuts, macadamia nuts, almonds, and peanuts. 

Coconut Oil: This is considered one of the richest sources of saturated fat in the world. They are different from other fats consisting of mainly medium-chain fatty acids, which are metabolized differently, going straight to the liver where they can be turned into ketone bodies. 

6. Turn Your Healthy Lifestyle Into A Habit

When it comes losing weight consistently and then sticking to a healthy lifestyle, we need to make our healthy lifestyle a habit. 

This is where fad diets and detox cleanses fall short because they aren’t built to be long-term and to be consistent. We need a system that we can trust that tells us how we did in terms of weight loss and staying healthy so we can stay on track. 

Making something a habit takes time and dedication and that is not something a diet or magical fast acting weight loss pill can teach you. Losing weight is a journey that requires consistent monitoring to keep you accountable and motivated to continue. Eventually, this becomes a habit and you can be more lenient, but when you first begin it takes time and energy. 

Solution

Get In Balance. Eating a diet that is close to 45 percent carbohydrates, 30 percent protein, and 35 percent fats is an excellent limit to base yourself off. When you get in balance with your food, your body starts to become more satisfied with what it is eating, and you are less likely to feel deprived and hungry. Many people see losing weight as something to dread and get over as quickly as possible, and it doesn’t have to be. You don’t have to and shouldn’t deprive yourself of the nutrients that your body needs; it will just result in your body overeating to get the nutrients anyways. 

Be Strict With Yourself. Setting healthy limits for your self, and being strict will make or break you when trying to lose weight. If you can’t be strict with yourself on eating healthy, exercising consistently, and making healthy decisions, then you can’t expect to see the results you want. You can start being more strict by: 

Sticking to your calorie limit every day.

Planning your workouts ahead of time and forcing yourself to go & or even making plans with a workout buddy.

Keeping a journal where you write down how you could have done things better & how you did things right.

Ditch the all or nothing approach

7. Think Long Term

The goal of this whole article is to create a new way of being that essentially can last for the rest of our lives. Much like brushing your teeth and taking a shower, they aren’t complicated, but we need to do them every day to benefit our lives. There is no such thing as ending your healthy lifestyle and going back to old habits while keeping the hard-earned results; it’s just not real life. 

This is where the problem of dieting comes back in, its a short term quick fix for weight loss. The results of losing weight and becoming more healthy are something everybody wants to keep long term, and you should actually enjoy it. Diets are miserable and challenging because they aren’t meant to be long term, so we are trying to make it so you have a healthy lifestyle that works in the long run.

Solution

Keep It Simple. When it comes to losing weight, we are going to have to restrict calories and count them to make sure we stay on track. However, when it comes to the long term future, it’s just not possible or healthy to count calories for the rest of your life.

By practicing making healthy choices and thinking of your diet in terms of freshness, color, and variety, your life will become much easier and enjoyable. The all or nothing technique is the exact opposite of what we are preaching here; it’s okay to live life and relax sometimes. However, realize that you don’t want to revert to an unhealthy lifestyle, so keep yourself on track while allowing for some freedom when it comes to food and exercise.

Start Slowly. Trying to change all of your unhealthy eating and exercise habits overnight is just not obtainable and will set you up for failure. When you make such a sudden drastic change in your life, it is highly likely you will start cheating or quit soon afterward because it is just too overwhelming. This can all be avoided if you instead start by taking small and straightforward steps towards weight loss and changing your lifestyle. An example of those small steps can be:

Restricting calories while still incorporating foods you enjoy

Adding small healthy sides (salads and fruits) to all of your meals

Switching from butter to olive oil or coconut oil

Adding more lean protein into your diet

Start with group exercise classes to motivate you such as yoga, pilates, and cycling (also having a set time to be somewhere helps you to stop procrastinating)

As your small changes become a habit, you can continue to add healthier choices into your diet and harder, more personalized workouts. 

The long term goal with losing weight is to feel good, have more energy, and reduce the risk of certain health conditions; make it the enjoyable positive experience its supposed to be.

8. Stop Drinking Your Calories. Drink More Water.

Solution

  What many people don’t know about weight loss is that water is such an important aspect. One study we found shows that drinking a half-liter of water about half an hour before meals helped individuals eat fewer calories and lose more weight compared to people that didn’t drink water. People even tend to misinterpret thirst for hunger and end up overeating when the problem could have been avoided by just drinking more water.

On a different note drinking your calories is one of the biggest culprits in people consuming too many calories without even realizing it. Sugar is bad, but sugar in liquid form can be worse according to a study we found that shows liquid sugar to be a considerable caloric aspect of peoples diet. 

Keep Track Of Your Drinks. Recording the caloric drinks that you do end up drinking is essential because many people tend to forget to count them as calories. When you start recording them, you will not only notice how much calories the drinks begin to add up to, but you will start to second guess ordering those drinks in the future. Drinking only water with your meals to stay hydrated is your best bet when it comes to losing weight because the added sugars and calories aren’t necessary or needed.

Keep Water With You. Keeping water with you when you run errands or at work is essential so you can stay hydrated throughout the day even during hectic times. This also helps you stay less tempted to stop at a cafe or take out place and order a calorically filled drink to parch your thirst. We also recommend you use a straw with your water whenever possible since it is proven that you are more inclined to drink more when there is a straw to sip on.

Drink Tea. If you have a bit of a problem drinking water regularly and want a flavored alternative, we recommend you brew some tea. Green, black or red tea is very flavorful, healthy, and relatively easy to make, and the best part is that it has 0 calories. Tea is used for all times of the day since there are non-caffeinated versions and can be consumed hot or iced. It is also an amazing alternative to coffee since specific versions of tea have caffeine and aren’t dehydrating like coffee tends to be.

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The StairMaster Gauntlet Review

The StairMaster Gauntlet is easily the best and most well-known stair-climbing machine to come out of the hugely popular exercise machine brand. The first StairMaster Gauntlet hit the gyms a little over 30 years ago in 1988 where it instantly made its mark in fitness centers. While the Gauntlet became a fixture in most gyms, it was regarded by most as just an alternative cardio machine to ellipticals, stationary bikes and the perennial cardio favorite, the treadmill. That is of course until recently where interest in stair-climbers quickly started to gain ground on other gym cardio machines.

Ecofit, a company that tracks gym equipment usage via a wireless network, released a very revealing data that shows StairMaster StepMill exercise machines have become the most preferred cardio equipment next only to the treadmill. Part of the reason for this resurgence may be attributed to the latest iteration of the StairMaster Gauntlet, which is the Gauntlet 8G. This recent Gauntlet model integrated new technologies and programs into the exercise unit, while maintaining its core architecture. This discussion will take a closer look at the StairMaster Gauntlet 8G and see what makes it a new gym favorite among fitness buffs.

The StairMaster Gauntlet Overview

When you step into a gym, it will be hard to miss a StairMaster Gauntlet 8G, especially if you see a row of them. Measuring 58 inches long, 34 inches wide and 89 inches tall, these stair-climbing machine’s imposing profile hasn’t changed much in more than 30 years. It is easy to spot users who are on a Gauntlet 8G as they are literally heads and shoulders above everyone else in the gym while they continue to ascend the seemingly endless flight of stairs. Since its users are elevated about a foot or so off the ground, the 8G requires 10 feet of ceiling clearance for the safety of its users.

The StairMaster Gauntlet 8G has 8 revolving steps with three that are always active. Each step measures 8 inches high, 9 inches deep and 22 inches wide, which replicates almost perfectly the experience of exercising on real stairs. The steps have speeds from a leisurely 26 steps per minute to a highly intense 162 steps per minute. StairMaster Gauntlet G8 redesigned the handrail from the first Gauntlet by eliminating the angles and replacing it with a curved design for an ergonomic and flowing look. The handrails also switched from tubular to broad oval for a more comfortable grip and in tune with the overall ergonomics of the G8. Along the upper part of the handrails are active “hot bar” hand grips for remote stop, level adjustments and contact pulse rate monitor.

Even the subtle changes that come with the design of the new StairMaster Gauntlet G8 all contribute to a better overall workout experience. On the side of the bottom stairs are step-up assistants that make mounting easier for users. The step-up assistants also serve as emergency platforms to help users dismount safely anytime even while the steps are revolving. Also integrated on the console are a service light and a personal fan, which can be a lifesaver on warmer days. Two oversized bottle holders are located just on the side of the console lets you hydrate while in the middle of your workout session without needing to dismount to retrieve your workout hydrating drinks.

Key Features of the StairMaster Gauntlet

The most important upgrade to the StairMaster Gauntlet 8G is the integration of the OpenHub consoles that takes this classic stair-climbing machine into the future. These 10-inch or 15-inch capacitive consoles allow users to interface with the machine in many ways. It comes with a standard Global TV tuner that lets users watch their favorite shows while working out. OpenHub consoles also give users the ability to connect their devices to the machine via Bluetooth for workout data tracking. Users also have the option of streaming videos from their device to the console via an HDMI cable. Even without hooking up their devices to the consoles, users can still enjoy multimedia assisted workout with RunTV, which gives OpenHub consoles access to curated fitness videos, motivational videos, environments and feature films.

Networked OpenHub consoles allow users to access various web-based apps including Facebook, YouTube, Instagram, NBA, ESPN, CNN and the BBC. It comes pre-wired for ECOFIT asset management solution that provides gym owners with valuable equipment usage data. Exclusive to the OpenHub StairMaster consoles is the 20 HIIT program designed by super athlete and trainer, Sonja Friend-Uhl. Apart from the HIIT training, it also comes with other workout programs to suit various levels of athletic proficiencies, fitness tests and competition programs from Fitmetrix, wahoo Fitness and MyZone.

It should be noted that the OpenHub console is an optional upgrade, but it is one that will undoubtedly help fitness centers bring in more members. The basic console that comes with the StairMaster Gauntlet G8 is a standard LCD display that still allows users to connect to it for workout data tracking. Several workout program options are also available with a basic LCD console including Quick Start, Manual, Fat Burner, Mystery Challenge and Heart Rate Zone Trainer.

The standard CPAT fitness test designed for firefighters comes bundled with the StairMaster Gauntlet 8G standard console. The CPAT test measures both stamina and muscle strength through a multi-level workout intensity. Even if you are not the techie type, the standard LCD display has a very intuitive display that lets you track your progress during the workout session.

There were also major improvements in the Gauntlet’s motor, which now makes for a considerably quieter and smoother operation compared to the earlier Gauntlet version. Interfacing the alternator, drive chain and brake with a newer console give users better and more precise control of the stair speed, allowing them to workout comfortably within their level of proficiency.

Benefits of Working Out On a StairMaster Gauntlet

Part of the reason for the resurgence of the Gauntlet as a gym favorite may be attributed to a number of studies that show how it can help improve stamina and strengthen the muscles better than the regular treadmill. Some trainers have taken note of these studies and have incorporated Gauntlet workouts into the training regimen of their clients. So what exactly do the studies show? The following are the main benefits of working out on a stair-climbing machine.

StairMaster Cardio Workouts

StairMaster Gauntlet replicates exercising on a flight of stairs. One of the major advantages of working out on the Gauntlet is that users can adjust the setting to make each easier on the knees. This allows users to focus more on improving their endurance without worrying too much about injuries.

Unlike a more straightforward running action on a treadmill, the climbing motion on StairMaster Gauntlet hits more muscle groups, thus making for a more intensive aerobic conditioning. Some studies also show that working out on stair-climbing machines provide quicker gains in shorter workout sessions compared to running on a treadmill

Muscle and Strength Conditioning

Stair-climbing machines hit more muscle groups than the standard treadmill. Since you are maintaining your balance throughout your workout session, your core muscles will also be working the entire time. Strong core muscles improves posture and reduces the risks of back pain and injuries.

Workouts on a StairMaster Gauntlet also hit the quads, hamstrings, glutes and calves better compared to treadmills. Stronger quads, hamstring and calves are an advantage for host of athletic disciplines, which makes the StairMaster Gauntlet a workout staple among professional athletes. Aside from also improving physical performance, stronger and firmer glutes on the other hand, give users a boost of confidence as clothes will fit and look better.

 Any form of workout improves bone density, thereby making it stronger. Since StairMaster Gauntlet workout focuses on the lower body, you are also improving the bone strength on the most often used extremities on the body.

 Other Benefits

Improved stamina and endurance, coupled with stronger muscles combine to make one more efficient at burning calories. Even short 30-minute workouts on the StairMaster Gauntlet can help you burn up to 260 calories or more. The heavier you weigh and the more intense your exercise, the more calories you burn. Gauntlet workouts, will therefore be a good addition to a sound weight-loss program.

Working out on stair-climbing machines, as mentioned earlier, strengthens the bones and muscles in the lower body. The ability of users and trainers to precisely control the level of intensity on the StairMaster Gauntlet, the workouts may be used effectively for pain management. For instance, those suffering from knee-joint pain will benefit from stronger leg muscles, which you can easily acquire with regular and consistent StairMaster Gauntlet workouts. The StairMaster Gauntlet G8 and other stair-climbing machines are being used effectively by medical professionals to treat patients for pain and for physical rehabilitation and therapy.

Conclusion

A StairMaster Gauntlet G8 costs upwards of $7,000. While this may appear like a considerable investment for fitness centers and for light-commercial gyms, it is still more affordable compared to commercial-use treadmills. StairMaster Gauntlet G8 machines also offer an attractive cardio workout alternative to the treadmill, making it a good addition to an establishment’s existing cardio equipment. Since survey shows that the StairMaster Gauntlet has consistently been increasing in popularity in terms of equipment usage, a row of Gauntlets may just be the edge that fitness centers need to pull ahead of their competition.

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How To Use Protein Powder | The Beginners Guide

If you are putting in a lot of effort at the gym to get bigger, lose weight, or even just trying to get your protein intake up for health reasons; we feel your pain. If you aren’t eating enough protein or the right foods to support your workout regimen, it can be difficult to feel the effects of your hard work while exercising. 

Consuming an adequate amount of protein is essential for repairing and rebuilding your muscles that get damaged after a tough work out session; this is also how we build muscle more efficiently as well. Protein isn’t only limited to the benefits of building muscle; it is required for crucial bodily functions and helps you to feel fuller and more satisfied for longer after eating. 

Whether your primary concern for looking into protein powders is to gain muscle mass, help with weight loss, or just incorporating more protein for a more balanced diet, this article is perfect for you. In this article, you will obtain access to information on protein powder and everything you will possibly need to know. 

First Off, What Is Protein Powder?

Protein powders are dietary supplements that provide a high percentage of protein and are derived from a variety of different food sources such as: 

Rice 

Pea

Soy

Milk

Hemp

Whey

Casein

Along with protein, various manufacturers provide their protein powders full of vitamins, minerals, and dehydrated vegetables. There can also be additional fats, grains, and fiber all added in to make the powder more nutritious and healthy to consume. 

The powders may also include other ingredients such as added sugars, thickeners, and artificial flavoring, and the amount of protein can vary from 10 to 30 per scoop. Since protein powders can be used for muscle building and weight loss, the weight loss versions are modified to contain less protein than the others.  

The Role Of Protein Powder

Weight Loss

    Eating more protein, whether if it’s from food or protein supplements, such as protein powder, helps people feel full and more satisfied for longer. The more satisfied people feel after their meals or bites, the less frequent they will snack and tend to eat in smaller portions throughout the day.

This can help a person maintain a healthy weight more easily since it takes away the temptation of eating, and as a result, you don’t feel as hungry or nutrient-deprived. Consuming more protein also helps prevent muscle loss, which is essential because the more muscle mass you have, the faster your metabolism is and the more calories you burn naturally.    

Recovery After A Work Out

Protein is well known to be able to help repair and rebuild muscles and tissue after a strenuous workout. As a result, many gym-goers and athletes tend to use protein powder to help speed up recovery from fatigue and muscle soreness. Many studies show that taking protein supplements, such as protein powder, can not only help in reducing muscle damage but improving general muscle performance and well. 

Muscle Growth

Protein is essential for the building blocks of muscle growth and is the main reason why many athletes and people who frequent the gym consume protein supplements. A 2018 analysis of multiple studies encourages the use of protein supplementation since research suggests they significantly improve muscle size and strength. These are most effective in individuals who perform in exercises such as resistance training and lifting weights. 

Added Nutrition

The recommended daily intake of protein for individuals above the age of 19 years is 46 grams for women and 56 grams for men. Consuming protein powder can be a lot of help for people who find it challenging to meet these recommendations such as vegans and vegetarians. Athletes, older adults, weight lifters, and people with certain illnesses may need more protein, in general, to meet their daily requirements as well. Protein powders are also usually packed full of vitamins and minerals which help people get their daily intake on a more regular basis. 

Do I Need Protein Powder?

If you engage in any exercise program or training such as frequenting the gym, sports, group classes, or weight training, then you are going to need more protein then the average person. It’s essential to recognize the name we often use for protein powder, “supplement,” which means they are designed to fill the nutritional gaps in your nutrition. So making sure you’re getting the adequate amount of protein and vitamins in your diet is something protein powder can help with. A few other critical functions of protein are: 

Helps to provide structural components of bodily tissues

Provides a source of nitrogen

Cell signaling for muscle growth and fat loss

Helps maintain and optimize essential hormones

When it comes down to protein powder and whether you need it or will benefit from it, it depends on you as a person and your lifestyle. Depending on why you are deciding to consume protein powder in the first place, it is primarily because you want to build muscle or lose weight. When deciding on which you are looking for, it mainly depends on getting the right kind of protein powder that works better towards your goal. 

When & How Should You Use Protein Powder?

When would you particularly need to start taking protein powder to increase your intake of protein? 

When You’re Increasing Your Workout Load. If you’re starting to increase the amount you exercise or the intensity of your workouts, then you will need to consume more protein. 

Recovering From An Injury. Athletes and fitness lovers with frequent injuries often consume more protein to help them heal faster. This is because protein has been shown in several studies to help muscles recover faster and grow more quickly.

When You’re Growing. Growing teenagers are the primary targets for consuming more protein since it is much needed for growing bodies. 

If You’re Becoming Vegan Or Vegetarian. Individuals who decide to pursue a vegan or vegetarian lifestyle have to remove a multitude of protein sources from their diets such as lean and red meats, fish, dairy, and eggs. This can make it more challenging to obtain an adequate amount of protein without a supplement like protein powder. 

What Time of Day Should You Use Protein Powder?

  The real truth is that nobody knows the exact perfect timing for a post-workout protein shake, or even if there is perfect timing for it. 

Some research has been found that shows timing is better focused on when consuming protein powder instead of on overall intake throughout the day. We can then assume that adequate protein intake in the post-workout window is crucial for protein breakdown, creating a positive net protein balance or protein synthesis. 

Overall, we can say that it best to get postworkout nutrition, such as protein and nutrients within two hours afterward. If you replenish these nutrients in that window, then you will get the most of the benefits it has to offer. 

  How Much Protein Powder Should I Take?

The serving suggestion for most protein powders is usually around 30 grams unless you are getting protein powder, particularly for weight loss. Research has suggested that this specific serving suggestion is the ideal amount to repair the damage done by exercising and training. This amount is also suitable for initiating muscle protein synthesis, which essentially means building bigger muscles. However, it is also best that you determine this based on your weight and training habits, which you can determine these answers on a fitness app, fitness trainer, or health specialist.

Before using protein powders, people should measure their personal nutritional needs to ensure that those who don’t get enough protein in their diets can consider supplementing appropriately. However, it is not best to consume too much protein daily; some powders even contain up to 80 grams of protein per serving, which is just way too much for most people. We need to make sure that we aren’t consuming too much protein not only because there are health concerns, but we can reduce intake in other essential nutrients as a result.

  How To Lose Weight With Protein Powder

Decreases Your Appetite and Hunger. Protein decreases hunger and appetite in two primary ways:

Increases in levels of appetite-reducing hormones while reducing levels of the hunger hormone ghrelin.

Helps you feel fuller for longer

A study showed that increasing an individuals protein intake to 15% to 30% of their daily calories helped them consume about 440 fewer calories throughout the day. These shakes are a very efficient way of getting more protein in your diet, but as we have said before consume too much protein is not recommended. If you’re trying to lose weight by reducing your hunger and appetite with protein powder shakes, then 20 grams should be a perfect amount. 

Prevent Muscle Loss and Metabolic Slow Down. When it comes to losing weight with fad diets or juice cleanses, it often causes individuals to lose muscle, which results in slowing down your metabolism. This should be avoided since after you end your diet it will make it much easier to gain all the weight back, and much of it as fat. A higher protein intake combined with frequent strength training can easily help prevent this adverse effect from happening while losing weight. A daily protein shake is shown to help keep muscle maintenance up to three and a half times more efficient, making it easier for us to stay toned and our metabolisms from slowing down. 

Protein Shake May Help You Lose Belly Fat. Researchers, in general, agree high protein diets can help you lose more fat, especially in the belly area. One study done on protein shakes and belly fat loss show that providing a diet of 25% calories deriving from protein lost 10% more belly fat after 12 months. This could be because since protein increases overall body weight loss, the stomach area loses just as rapidly, or that you end up, as a result, consuming less of the unhealthy foods that trigger belly fat. 

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