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How To Lower Blood Pressure Naturally

High blood pressure or hypertension is a very common condition that affects almost everyone at some time. Poor dietary choices, obesity, chronic stress, lack of exercise, or high alcohol consumption are some of the causes that lead to high blood pressure or hypertension. Fortunately, it is easily detectable and something can be done to reduce it. I invite you to know Hypertension Reveser, the method that will show you How To Lower Blood Pressure Naturally in a short time. Read more information: http://healthybrags.com/hypertension-reverser-review/

What is hypertension?

The heart has to work to pump blood through the arteries. If the arteries are narrow and the heart has to pump more blood, the person will probably have higher blood pressure due to restricted blood flow. A person with a blood pressure reading of 140/90 mm Hg or higher is considered to have high blood pressure. If you do not take action and do not treat high blood pressure, there is a greater risk of having a heart attack, stroke, or even having kidney failure.

High Blood Pressure In Men and Women:

1 out of 3 American adults have high blood pressure and women are just as likely to develop it as men. High blood pressure affects more men under 45 than women. Between the ages of 45 and 54, the percentage of men and women with hypertension is about the same, but the percentage of women increases after 55 years of age. The reason for the increase in the proportion of women with high blood pressure in recent years is due to the fact that estrogen levels fall after menopause. Women and men can develop high blood pressure in a similar way through physical inactivity, poor eating habits, obesity or high salt intake. Birth control pills can increase a woman's risk for high blood pressure, so check regularly to check that your blood pressure stays under control.

Tips for Lowering High Blood Pressure (Hypertension):

Lower Salt Consumption:

When your diet is high in salt, your body will retain extra water, which increases blood pressure. In addition to avoiding salt, it is best to avoid fast foods, processed foods or canned foods. Use condiments without salt, or salt from the Himalayas or sea in low quantities.

Also, keep a healthy heart diet, so try to avoid hydrogenated ingredients, high in fat, and incorporate fresh fruits and vegetables.

Reduce Stress:

This may seem easier said than done, but there are many ways in which stress can be easily reduced. First, identify what stresses you and then eliminate it or channel that energy through yoga, meditation or tai chi. You can also increase your daily magnesium intake, which helps reduce stress naturally. You can take a magnesium supplement, or you can incorporate foods rich in magnesium such as bananas, avocados, spinach, raw almonds, pine nuts, cashews, beans, chickpeas or beets in your diet.

Lemon:

Lemon juice is high in vitamin C, which is an antioxidant that helps neutralize the damaging effects of free radicals. Lemon keeps blood vessels soft and loosened, which can help reduce your blood pressure. Do not drink bottled lemon juice or anything based on concentrate, as it may have sweeteners or added sugars. Take juice of half a lemon and mix in a cup (8 oz) of warm water and drink in the morning on an empty stomach.

Garlic:

Garlic to Treat High Blood Pressure With garlic, you get many health benefits, in addition to lower blood pressure. Raw or cooked garlic reduces high blood pressure, and may help reduce cholesterol levels. Garlic stimulates the production of nitric oxide by relaxing the blood vessels. Your recommended daily intake of garlic should be at least 1-2 crushed cloves. Why eat crushed garlic cloves? This creates hydrogen sulfide, which promotes proper blood flow, eliminates gas, and decreases the pressure on the heart. Remember that fresh garlic can always be more beneficial for the body. Once the garlic is cut, the hydrogen sulfide rapidly loses its potency and will disappear, one hour after cutting.

Exercise:

A little exercise helps reduce high blood pressure. It is important to exercise every day, as this can reduce stress and promote healthy circulation. Start by incorporating a daily walk in your routine. Schedule one hour every day to exercise and adhere to it. Once the exercise becomes normal you can exercise at different times, but a training time at a certain time helps get the habit. If you have knee, hip or back injuries, try swimming, yoga or exercise bike. Perform 40 minutes of moderate physical activity 3-4 times per week if you want to lower blood pressure or cholesterol.