maryjaneliikesnirvana
🌸☠🌸
just a mentally ill dyke!! not pro, just fucked up
cw: fucking fat gw: 120
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• Ten Day Workout Plan •
Workouts to gain back your lost fitness
Day 1:
15 sit ups
5 crunches
30 sec plank
20 V- ups
10 push-ups
25 sqauts
100 jumping jacks
30 min walk
Day 2:
20 sit ups
10 crunches
30 sec plank
20 V-ups
12 push-ups
30 sqauts
100 jumping jacks
30 min walk
Day 3:
25 sit ups
15 crunches
35 sec plank
30 V-ups
15 push-ups
35 sqauts
100 jumping jacks
30 min walk
Day 4:
100 jumping jacks
30 min walk
Day 5:
30 sit ups
20 crunches
40 sec plank
30 V-ups
20 push-ups
40 sqauts
100 jumping jacks
30 min walk
Day 6:
35 sit ups
25 crunches
45 sec plank
35 V-ups
25 push-ups
45 sqauts
100 jumping jacks
30 min walk
Day 7:
40 sit ups
30 crunches
50 sec plank
35 V-ups
30 push-ups
50 sqauts
100 jumping jacks
30 min walk
Day 8:
100 jumping jacks
30 min walk
Day 9:
45 sit ups
35 crunches
55 sec plank
40 V-ups
35 push-ups
55 sqauts
100 jumping jacks
30 min walk
Day 10:
50 sit ups
40 crunches
60 sec plank
40 V-ups
40 push-ups
60 sqauts
100 jumping jacks
30 min walk
Tips:
If You Need More Days To Gain Back Your Fitness, Just Follow The Pattern.
Drink A Lot Of Water.
Try To Eat Fruits And Vegs.
Do Each Workout Slowly, Make Sure Your Body Is Fully Engaged.
If You Get Tired, Take Breaks And Then Continue.
Don’t Give Up And Stay SAFE
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Golly gee I hope when yall preach about normalizing body hair on women it includes trans women and women of color
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my page is pro black as fuck, pro gay as fuck, pro-hoe, pro sex work, and pro-choice! if you’re fatphobic, transphobic, or all lives matter, UNFOLLOW ME.
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The only thing keeping me from suicide is the fact I want my corpse to look skinny.
Fuck.
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