mastering-peace
The heart of the matter is the matter of the heart
Libra. Scorpio. Aquarius. AZ
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Small ways to activate your "happiness" chemicals
DOPAMINE: the reward chemical
• Complete a task
• Doing self care activites
• Eating some food
• Celebrating your little wins.
OXYTOCIN: the love hormones
• Playing with a dog
• Playing with a baby
• Holding hands
• Hugging someone
• Giving someone else a compliment
SEROTONIN: the mood stabiliser
• Meditating
• Running
• Be in the sun
• Walk in nature
• Swimming
ENDORPHIN: the pain relief
• Laughing exercises
• Essential oils
• Eating dark chocolate
• Running
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there should be an oscar just for saying something this beautiful and true in a movie
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never stop reminding your girl how much you want her
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