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MAXN 

To eat is Human, To eat well is divine

Nutrition and physical activity are both important parts of gaining strength and losing fat. And both play an important role in fitness in the long run as well. But when we put analyze this in the right order nutritional habits will have a far greater impact on your body composition and physique goals than any other fitness component. When a combination of healthy food and exercise is put together is when successful body change happens.

It has been observed and noted that a person can change their body composition through diet alone without exercise. Applying the 20 percent fitness rule to 80 percent nutrition is simply a statement of the importance of nutrition.

While most mistakes this the other way round, it is important to understand how 80percent nutrition plays a huge role in fitness. This means that without exercising, you will not end up burning calories of the foods you eat and without food, you will not have the desired energy for exercise.

The 80-20 rule has been claimed by science and should be done right if healthy and sustainable weight loss is your goal. However, this does not mean that 80 percent of nutrition means you keep eating food all the time and exercise for some time only. 80 percent nutrition denotes a food plate which is a perfect blend of fiber, protein, carbohydrates, fats and vitamins and minerals.

The 80 percent nutrition intake is necessary to manage your calories. If you are a weight loss fanatic, by now you understand the basic concept of calorie in and calorie out. This means that you should burn as many calories as you eat. 

It also indicates if you want to look good, applying 80 percent of your focus to eating right is the right way.

Our physical and mental well-being is directly linked to what we eat and drink. The nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, hormones, tissue, organs, skin, and hair. Our bodies are replacing billions of cells every day and using the food we consume as the source. 

A well-balanced diet not only results in better health and overall body composition but because of the brain-gut connection, it can also make us feel great. Eating well is part of the strategy that can reduce our risk of any chronic disease and even improve the condition of our very genes. 

We often don't understand the nutritional content of our food, but do some research and find out what you're really putting in your body when you eat certain foods. Awareness of the contents of our consumption is the first step in moving towards a healthier diet and therefore, a healthier body. Applying the commonly accepted recommendations such as low sugar, low salt, and a good variety of nutrients might be the most advisable for all of us. Paying attention to how much we are eating is another very important aspect of healthy nutrition — that naturally concerns us all. What we eat and how much we eat is important to know, but how we process it is perhaps even more essential. Through thousands of little sensors, the gut has the immense task of managing all the information contained in the food we intake. Food alone will not promise a thriving gut.

We have all seen the regulars at the gym doing the same thing day in and day out for several months or even years without seeing results in fat loss. They are not making any way in changing their body composition because they do not have a nutritional strategy. That is what is holding them back from reaching their fitness goals. Exercise without healthy eating is not a waste of time, but it is like swimming upstream, nutrition has the largest impact on body changes than exercise.

Losing weight is not difficult. You can limit eating food and lose all that weight, fat and inches in less than a week. In this manner, you will end up losing your health. Dull skin, hair fall, and indigestion are some of the effects that you will end up experiencing if you lose weight this way. Therefore, eating the right food is equally important and should not be digressed from just to reach your ideal weight faster. Weight loss, if done in the right manner, can lead to many benefits other than just a slimmer body.

Your body wants to stay the same; it’s very good at adapting to changing situations and keeping equilibrium in your body. The problem, when it comes to weight loss, is that your body will do whatever it can to maintain your current weight. Studies have found that people tend to eat more after exercise because either they assumed that they could afford to eat more or because they felt hungrier.

Besides, wanting to eat more, our bodies may make us move less throughout the day after a workout session as its way to compensate for the amount of energy you used in the gym. You may fidget less, want to take a nap, or stay seated for longer periods of time - all of which could cancel out the hour of suffering you went through earlier in the day.

To conclude the eating vs. exercise is not to have you fear food. We all need calories, and not eating enough calories can actually affect the results. But, the food choices you make will determine the numbers on the scale, that’s the truth.

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UNLEASH YOUR MAX

Maxgreen Nutravedics has grown from an emerging Sports Nutrition Brand in India to enhance number 1 in the world.maxn is number one Muscle building supplements online in India We continue to evolve to give the best quality health supplements and consistency to nurture your health and lifestyle. Maxn has a presence in India and dreams to cater to products all over the world and be the best health supplement and Sports Nutrition brand. The past years have seen us consistently deliver excellent value, quality, and innovation, launching a new product, being the best at what we do and what we strive to achieve.

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MAXN Must Whey 10 Single Serving Sachets

As the second-best protein after egg albumin, MAXN’S MUST WHEY provides the needed nourishment to revive your training, go hard and get growing. Undoubtedly, these proteins are the richest source of nutritional supplements your body needs for feeding the muscle. You can also appreciate the herbal product’s naturally pleasing taste, maximum absorption through easy-to-digest attributes and elite class quality that comes from global paradigms applied in the making of these finest sports supplements.

SUGGESTED USAGE: Mix 1 Sachet (33g approx) with 200-250 ml cold fat-free milk. Lactose intolerant individuals should substitute cold water for the fat-free milk. Serving size and mixing ratios may be adjusted to meet the individual requirement and taste preferences. For ease of mixing use a blender or shaker.

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MAXN ZMA

ZMA is a supplement subsist of zinc, magnesium and vitamin B-6, all of which are vital for biological convert. It was developed in an attempt to provide athletes and bodybuilders with a means to prevent the loss of these vitamins and minerals through exercise, as well as to promote additional contribute to similar to those of prohormone drugs.

Function: Zinc, magnesium and vitamin B-6 are all involved in metabolic processes of the body, and play a critical role in protein synthesis. During an experiment, these nutrients are lost, either through perspiration or metabolism. The function of ZMA supplementation then is to recover these nutrients which, in turn, may expedite a number of processes that may improve athletic performance.

DOSAGE: As s dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30 -60 minutes before bedtime. For best results, escape taking it with dairy or other calcium-containing foods or supplements.

Caution: For adults only. consider physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Note: These statements have not been appraising by the Food and Drug Administration. This product is not contracted to analyze, treat, cure or prevent any condition

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MAXN TAURINE 

Taurine is an amino acid that is primarily found within muscle and nerve tissue, although it can be found throughout the entire body. It is the second most abundant amino acid within the amino acid muscle group. Taurine is believed to help administer water balance, energy levels, heartbeat and also muscle reduction. A taurine supplement may be prescribed as a way to treat symptoms such as high blood pressure, liver disease, ADHD and heart failure.

Caution: For adults only. consider physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

DOSAGE: Take one capsule before a workout or advised by your nutritionist. NOT FOR MEDICINAL USE.

Note: These statements have not been appraising by the Food and Drug Administration. This product is not contracted to analyze, treat, cure or prevent any condition

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MAXN SUPER RIPPED

The current analytic analysis into fat management has inspired MAXN to establish SUPER RIPPED a truly cutting edge solution, now with progressive ingredient teamwork for maximum effectiveness when used in conjunction with a sensible, low-carb/high-fiber diet and exercise program. SUPER RIPPED could take your results to another level.

The latest analytical research into fat management has inspired MAXN to advance SUPER RIPPED a truly cutting edge result, now with advanced additive synergy for ceiling capability when used in conjunction with a sensible, low-carb/high-fiber diet and exercise program. SUPER RIPPED could take your results to another level.

DOSAGE: 1 week, take 2 capsules with 250 ml of water two times daily, one hour before meals (breakfast and lunch). After 1 week take 3 capsules with 250 ml of water two times daily, one hour before meals (breakfast and lunch). Drink plenty of water during the day as needed. Do not take in the evening or within six hours of sleep.

Caution: For adults only. Consult a specialist if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

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MAXN MULTIVITAMIN 

Multivitamins capsules are a consolidation of different vitamins normally found in food sources. They are used to provide vitamins that are not taken in through your diet. Basically, multivitamins help platform some nutrient gaps so you can meet the recommended amount of nutrients.

What are Multivitamins?

Your body needs vitamins and nutrients to function properly. For that, you need to eat a balanced diet Unfortunately, not everyone gets to eat the right food every day. That’s where multivitamins come in.

Multivitamins are a consolidation of different vitamins normally found in food sources. They are used to provide vitamins that are not taken in through your diet. Basically, multivitamins help platform some nutrient gaps so you can meet the recommended amount of nutrients.

When you don’t get enough vitamins, your body has to work strongly to perform simple tasks, which can lead to lethargy and other health problems. Taking multivitamins and keeping healthy behavior can keep you energetic and fit.

DOSAGE: Take one soft gel in the morning or advised by your nutritionist.

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MAXN FISH OIL CAPSULES 

Maxn is one of the great fish oil supplements in India Fish Oil Softgel consists of omega-3 polyunsaturated fatty acids. Omega-3 polyunsaturated fatty acids are constructed in oils from certain types of fish, vegetables, and other plant sources. These fatty acids are not made by the body and must be dominated in the diet.

Omega-3 polyunsaturated fatty acids work by lowering the body’s construction of triglycerides. High levels of triglycerides can lead to coronary artery disease, heart disease, and stroke. Fish Oil is used together with diet and exercise to help lower triglyceride levels in the blood.

Fish Oil Softgel consists of omega-3 polyunsaturated fatty acids. Omega-3 polyunsaturated fatty acids are constructed in oils from certain types of fish, vegetables, and other plant sources. These fatty acids are not made by the body and must be dominated in the diet. Omega-3 polyunsaturated fatty acids work by lowering the body’s construction of triglycerides. High levels of triglycerides can lead to coronary artery disease, heart disease, and stroke. Fish Oil is used together with diet and exercise to help lower triglyceride levels in the blood.

Caution: For adults only. consider physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of the reach of children.

Ayurvedic Medicine, Each Softgel is made out of Matsyataila 850 mg, Atasi Taila 140 mg, Tocopherol 20 mg

Caution: For adults only. consider physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of the reach of children.

DOSAGE: Take two capsules before bedtime or advised by your nutritionist.

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Maxn Carticare 90 capsules 

Glucosamine: Glucosamine a substance found commonly in the joints, Glucosamine supplementation encourage the formation and repair of cartilage that has degenerated over time. Glucosamine slows the degradation of cartilage and relieves pain. Glucosamine is studied safe with no adverse side effects.

Chondroitin: Chondroitin is a major component of cartilage. Found commonly in the body, it works to protect the cartilage by blocking incentives that seek to break down cartilage and by absorbing excess fluid in the connecting tissue. It also assists in cartilage repair. chondroitin supplements may completely reduce swelling and stiffness in the joints.

MSM: MSM is included in the system because of its ability to reduce pain. MSM is a biologically accessible (organic) form of sulfur. Sulfur is one of the major components of food and one of the most prevalent materials in the body. While this supplement is taken for many aspirations, including allergies and skin problems, one of its most

DOSAGE: Take two capsules in the morning or advised by your nutritionist.

Caution: For adults only. consider physician if pregnant/nursing, taking medication, or have a medical accustom. Keep out of reach of children.

Note: These announcements have not been appraised by the Food and Drug Administration. This product is not calculated to analyze, treat, cure or counter any disease.

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INSTA-TAN INSTANT TANNING COLOUR 

This luminous moisture-rich formula advances easily and coats completely in just one operation which makes all a Physique Competitor needs to look perfect on a moment. Insta Tan is made of the finest emollient-based ingredients and washes off absolutely with soap and water. Blow away your competition with this Insta tan designed categorically for Physique Competitors.

How to use(application process):-

Apply Insta Tan one hour prior to developing on stage. generally, 15-30 minutes is all that is required to cover the entire body.

Inta Tan is applied with your open hand, much like brush moisturizing cream.

For best results, do not rush the process. Apply one coat of Insta Tan for your first stage presence. Apply further amounts as needed for second stage appearance to ensure even and smooth coverage.

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MAXN MCT-OIL

MAXN’S MCT OIL is a natural source of caprylic (c8) and capric (c10) fatty acids with a minimal amount of lauric acid. MAXN’S (MCT) Oil is rapidly absorbed, which provides fast fuel to the body.

SUGGESTED USAGE: Take 1 tablespoon per day, on an empty stomach, or as directed by your qualified healthcare professional. Use in cooking, on salads or in smoothies. Not allowed for frying.

These statements have not been appraising by the Food and Drug Administration. This product is not contracted to analyze, treat, cure or prevent any condition

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MAXN L-CARNITINE 

MAXN’S Liquid L-Carnitine is Fat loss supplements that provide all the benefits of L-Carnitine in a delicious, concentrated liquid form. L-Carnitine is a safe and effective nutrient that is essential to the process of proper fat metabolism in muscle and other tissue. The primary function of L-Carnitine in the body is to facilitate the transport and metabolism of long-chain fatty acids into mitochondria for beta-oxidation and energy generation.

SUGGESTED USAGE: Shake well before each use. As a dietary supplement, one tablespoon (15 ml) of Liquid L-Carnitine can be taken up to 2 times daily or as conducted by a nutritionist. It may also be mixed with your favorite juice or beverage. These statements have not been calculated by the Food and Drug Administration. This product is not calculated to analyze, treat, cure or prohibit any condition.

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MAXN L-GLUTAMINE 

100% Pure L-Glutamine is a free form Amino Acid. What makes this product a real winner is a fact that it prevents muscle breakdown and helps support the immune system.

GLUTAMINE is the best glutamine supplement in India important in a number of metabolic processes relevant to muscle improvement and action, so it has been used as a nutritional supplement for bodybuilders and athletes looking to gain muscle size and strength. Glutamine has been related to protein synthesis. It prevents your muscles from being catabolized (eaten up). Glutamine helps control cell volume and hydration, and recovery. Glutamine supplementation benefits you by replenishing declining Glutamine levels during intense workouts.

SUGGESTED USAGE: During periods of high-intensity exercise or increased stress to the body, use 5 grams 2 to 3 times daily. Take L-Glutamine after workouts or before bedtime, when muscle tissue typically undergoes repair and recuperation.

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MAXN CREATINE 

Amino natural creatine powers consult a variety of health benefits, including neuroprotective and cardioprotective properties. It also better power output and is often used by athletes to increase high-intensity exercise capacity and lean body mass.

SUGGESTED USAGE: As a dietary supplement, take one rounded scoop, approx 5 grams two times a day, evenly spaced on an empty stomach.

Optional 8-week Creatine Monohydrate loading and maintenance cycle: Week 1: Loading (20g/day) Weeks 2-5: Maintenance (10g/day) Weeks 6-8: Off (no creatine) Repeat Cycle

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MAXN BCAA

MAXN BCAA is the best Baca supplement online the ultimate Muscle Recovery Formula designed to accelerate muscle recovery after a workout. It follows the formula of 2:1:1 BCAA ratio. MAXN BCAA supports an increase in lean muscle.

The Basics of BCAAs The BCAAs are made up of three-element amino, leucine, isoleucine, and valine. They are fundamental because the body is unable to make them out of other amino acids, meaning they must be consumed through food or supplements. The BCAAs make up 40 percent of the daily need of all nine essential amino acids, indicating their importance.

As their name advocate, BCAAs have a branched side chain that clarifies the job of converting each amino acid into energy during intense exertion. They make up about 35 percent of all muscle ornament. The more BCAAs that are shown in the muscles, the more they will be used for energy, slowing the breakdown of muscle cells and preventing muscle loss.

SUGGESTED USAGE: Mix 2 scoops (Approx 10gms) in cold water in consuming before, during or after exercise.

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Maxn Whey Protein 4.5 k.g 

One of the bestsellers from MAXN– This Whey Protein is the best whey protein in India Concentrate mixes instantly, supports muscle growth and also breaks down to the molecular level to increase protein synthesis within the body. Maxn is the Best whey Protein Company in India

As the second-best protein for Weight gainer supplement without side Effects after egg albumin, MAXN’S WHEY provides the needed nourishment to encourage your training, go hard and get growing. Undoubtedly, these proteins are the richest source of nutritional supplements your body needs for feeding the muscle. You can also acknowledge the herbal products consistently pleasing taste, maximum consumption through easy-to-digest attributes and elite class quality that comes from global paradigms applied in the making of these finest sports nutrition supplements

SUGGESTED USAGE: Mix One Scoop (33g approx) with 200-250 ml cold fat-free milk. Lactose fanatical individuals should substitute cold water for fat-free milk. Serving size and mixing ratios may be modified to meet the individual requirement and taste preference. For abate of mixing use a blender or shaker.

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Maxn ISOPRO 4.5 K.G 

MAXN ISOPRO is the best isopro in India isopro is helpful for the development of muscles. It also helps in enhancing the functions of the immune system. This supplement is also enriched with branched-chain amino acids or BCAAs that provide help in the development of lean muscle tissues.

SUGGESTED USAGE As a dietary supplement, take 1 serving daily: on training, days consume shortly after your training. On non-training days take one serving on awakening. For maximum results consume 2 servings a day, one an hour or two before training and one immediately after training. Mix one scoop: 30g of Iso Whey Protein with three hundred (300) ml of cold water or skim milk to prepare your delightful protein shake or as directed by your nutritionist.