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Breakfast:
Kale omlette, salad, 2 slices of whole wheat toast.
Lunch:
Steamed veggies, meat, rice.
Banana yogurt smoothie.
Dinner:
Chicken avocado salad.
Fruit plate.
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✶ . 'make sure to eat your fruits and veggies!'
f2u, credit not necessary but appreciated!
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Train for longevity, not just looks. Strong bones, flexible joints, and a happy heart matter more than a 6-pack. 🧬❤️
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