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Many people are interested in working out and utilizing fitness training to achieve a great looking, healthy body. Fitness is extremely critical. You`ll find that your life span will increase, and you`ll be more active and have more fun when living your every day life. If you are interested in getting some good fitness tips, continue reading.

To help meet your goals of exercising regularly, invest in some home exercise equipment. If the equipment is right there, you won`t be tempted to skip your exercise routine due to lack of time. Your motivation will be right there staring you in the face all evening and so you`ll go do it.

While most people don`t have swimming pools in their back yards, swimming is one of the best forms of exercise. It`s far more effective than walking and is on par with jogging or running, depending on your rate. Joining a local swim club or YMCA is the best way to gain access to a pool.

Using a treadmill can be the way to go for those who want to improve their aerobic fitness while being able to stay in the same room safely at home and not out jogging or running on a sidewalk somewhere. The treadmill gives one an always available always ready to use option for maintaining fitness.

Swimming is a great way to get a full body workout. Swimming works out your arms when you use them to propel yourself forward in the water with strokes. It works out your legs as well when you kick them to balance your body in the water. You even use your core for balance and regulated breathing.

Running is a great exercise that will get you into shape fast. If running is new to you, start off slow by walking and then transitioning into running at least 3 days a week for about 30 minutes. Starting off slowly will help you to stay safe and avoid injuries.

Join the ranks of fit people by implementing these tips and falling into a routine of regular behavior that includes exercise and a healthy diet. By taking control of your fitness, you are taking control of your life. It`s not just the physical results that you`ll start to see, either. It`s entirely possible that a fit lifestyle will affect your entire life, if you let it.

10 big advancements in healthcare tech during the pandemic

The need for technology and digital capabilities accelerated during the COVID-19 pandemic, underscoring the importance of data and virtual monitoring to care for all patients while hospitals focused on patients with the virus. Since March, Becker`s health IT team has spoken with several health system and hospital CIOs, chief innovation officers and other IT leaders about their experiences and where they are investing in the future. Based on those discussions, here are the 10 most significant advancements in healthcare technology over the past four months and where each field could make the biggest impact in the future. Predictive analytics. The pandemic has highlighted how important it is for healthcare providers to look ahead and prepare for crises. Because spikes in COVID-19 cases have the potential to overwhelm hospitals and create drug and equipment shortages, healthcare professionals have piloted innovative ways to predict the location and severity of upcoming increases in COVID-19 cases. Hospitals nationwide have created predictive analytic tools to forecast how COVID-19 surges may play out, including Children’s Hospital of Philadelphia, Chicago-based CommonSpirit and Cleveland Clinic. Children`s Hospital of Philadelphia’s model utilizes temperature and humidity data, as COVID-19 transmission often seems to rise as temperatures do. Its model also uses GPS data to track visits to nonessential locations, similarly to the strategy CommonSpirit’s model employs. Focusing more on an individual level, Cleveland Clinic’s COVID-19 risk calculator makes projections based on patients` age, race, gender, socioeconomic status, vaccination history and current medications. "This nomogram will bring precision medicine to the COVID-19 pandemic, helping to enable researchers and physicians to predict an individual’s risk of testing positive," said Michael Kattan, PhD, chair of Lerner Research Institute`s department of quantitative health sciences at Cleveland Clinic. "Additionally, while testing solutions continue to be needed, it is so important to make sure we are responsibly and optimally dispatching our resources — including clinical personnel, personal protective equipment and hospital beds. Our risk- prediction model stands to greatly assist hospital systems in this planning." Business intelligence and analytics platforms. Health systems across the U.S. are making strategic investments in business intelligence analytics to better understand patients and tailor the patient experience. The systems can leverage data-driven insights using clinical, financial and operational data paired with patient feedback to build a full picture of how patients interact with their organization. Clinicians can use business intelligence to help coordinate treatment plans based on symptoms, identify patients for follow-up care and track readmission rates. On the operational side, business intelligence can help coordinate staff schedules and optimize the supply chain. Neil Gomes, executive vice president for technology innovation and consumer experience and chief digital officer of Thomas Jefferson University and Jefferson Health said in an interview with Becker`s the pandemic has accelerated the system`s move toward digital solutions. "Even while we are building digital solutions for the COVID-19 crisis, executives, leaders and managers realize that these systems can also give them data as quickly as they can store it and analyze it," he said. "So how do we get it to them at the point of decision-making? You get it through business intelligence. And consequently, almost every solution we have built now or acquired during this time has had an expressed need for some sort of data front-end. Almost all of our internal clients are asking to rapidly review data using dashboards, to be able to analyze trends, to see if things are getting better or worse, if systems are working as they would like them too, etc. And they also want to receive all of this data in a visual format." Digital front door. During the era of social distancing, the way consumers interact with companies is changing and they are placing more value on the digital experience.

https://www.beckershospitalreview.com/digital-transformation/10-big-advancements-in-healthcare-tech-during-the-pandemic.html

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Many people are interested in working out and utilizing fitness training to achieve a great looking, healthy body. Fitness is extremely critical. You`ll find that your life span will increase, and you`ll be more active and have more fun when living your every day life. If you are interested in getting some good fitness tips, continue reading.

Make sure that the shoes you buy for your workout actually fit your feet properly. Your feet are biggest during the middle of the day, so that is the optimal time to go shopping for a pair that fits. The fit should be just right, not too loose or too tight. Make sure that you also have about a half inch of space at the toe for some wiggle room.

Yoga used to be an obscure activity, done only by those into new age experiences. But yoga has become so mainstream that it`s almost impossible now to find someone who hasn`t tried it. There are many types of yoga exercises, which focus on stretching and elongating muscles. There is yoga that focuses on relaxing, but also fitness yoga that gets your heart pumping.

When you are working out, keep your weight training time to under sixty minutes. After an hour of weight training, your body will start to produce more cortisol, which is the stress hormone that can block the testosterone needed to build muscles. This will waste the muscles instead of build them.

If you have trouble staying motivated when working out, consider hiring a personal trainer. As experts of fitness, personal trainers push people to their limits, and help them achieve their fitness goals. After a few sessions you will know exactly what you need to do to keep fit, even without guidance.

Running is a great exercise that will get you into shape fast. If running is new to you, start off slow by walking and then transitioning into running at least 3 days a week for about 30 minutes. Starting off slowly will help you to stay safe and avoid injuries.

As you can see, there are many ways to get fit - whether at home or in a gym. You can spend nothing or as much as you want on equipment, but regardless, you can always get a great workout. Incorporate these tips into your fitness routine and enjoy the perks of just `rolling out of bed` and getting right into your workout.

Critical Gaps In Law Enforcement Training Leave Utahns With Mental Illness

SALT LAKE CITY, Utah — Utah law enforcement officers have access to specialized training to learn how to help people with mental illness who are experiencing a crisis. But the KSL Investigators found only 51 percent of officers in the state’s largest five counties have ever received the necessary training, leaving a vulnerable population at risk.

The need for specialized training became clear in a case that made headlines a decade ago.

Brian Cardall, a 32-year-old father, scientist and self-taught musician lost his life on the side of a Utah highway on June 9, 2009, while suffering a psychotic episode.

https://ksltv.com/441740/critical-gaps-in-law-enforcement-training-leaves-utahns-with-mental-illness-at-risk/

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Citing millions in losses, Wheeling Hospital plans to reduce staff

WHEELING — Wheeling Hospital will begin reducing its staff and plans other cost-cutting measures after the medical center lost nearly $30 million over the past two years, hospital officials announced Tuesday.

In addition to offering buyouts for the staff, hospital officials said they will institute voluntary salary reductions for administrative staff and physicians, and temporarily stop matching employee retirement funds.

Hospital officials added that layoffs are possible if operating expenses are not reduced enough.

Hospital CEO Douglass Harrison blamed heavy financial losses over the past two fiscal years, along with the COVID-19 pandemic and an impending legal settlement with the U.S. Department of Justice, for the proposed cuts.

https://www.timesleaderonline.com/news/local-news/2020/07/citing-millions-in-losses-wheeling-hospital-plans-to-reduce-staff/

Staying fit is important for your health and happiness, but it can be tough to do in today`s fast paced world. There are a lot of ways to approach fitness, and if you are wondering which ones are right for you, this article will answer some of your questions about staying fit.

To help meet your goals of exercising regularly, invest in some home exercise equipment. If the equipment is right there, you won`t be tempted to skip your exercise routine due to lack of time. Your motivation will be right there staring you in the face all evening and so you`ll go do it.

A good tip to help you get fit is to invest in a shaker bottle. Shaker bottles are great because they allow you to make a protein shake on the fly. By bringing one with you to the gym, you`ll always be able to get your proper post-workout nutrition.

When in high school joining a sports team can improve physical fitness levels while also building new ties to ones peers. There are many options for one to find what is right for them. Picking the sport that interests one the most will ensure that one sticks with it and gets all the associated fitness benefits.

A great tip to help you get fit is to purchase a blender. Sometimes it can be hard to eat enough fruits or vegetables and with a blender, you can consume them all at once. You can make your own custom protein shakes by adding whatever ingredients you want.

Running is a great exercise that will get you into shape fast. If running is new to you, start off slow by walking and then transitioning into running at least 3 days a week for about 30 minutes. Starting off slowly will help you to stay safe and avoid injuries.

A fit lifestyle might feel challenging, but it is also quite enjoyable. You can use some of the information contained in this article to increase your successes with your workout program. Look at physical fitness as a goal that can be achieved only through daily effort. Exercise more often, and you will begin to see the results.

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Critical Gaps In Law Enforcement Training Leave Utahns With Mental Illness

SALT LAKE CITY, Utah — Utah law enforcement officers have access to specialized training to learn how to help people with mental illness who are experiencing a crisis. But the KSL Investigators found only 51 percent of officers in the state’s largest five counties have ever received the necessary training, leaving a vulnerable population at risk.

The need for specialized training became clear in a case that made headlines a decade ago.

Brian Cardall, a 32-year-old father, scientist and self-taught musician lost his life on the side of a Utah highway on June 9, 2009, while suffering a psychotic episode.

https://ksltv.com/441740/critical-gaps-in-law-enforcement-training-leaves-utahns-with-mental-illness-at-risk/

So many people think that in order to be fit you also have to have rippling muscles and look like a body builder. To be fit, simply means that your body is running the best it possibly can. Much like a car. This article is going to give you some advice on how you can do a tune up of your own.

Make sure that the shoes you buy for your workout actually fit your feet properly. Your feet are biggest during the middle of the day, so that is the optimal time to go shopping for a pair that fits. The fit should be just right, not too loose or too tight. Make sure that you also have about a half inch of space at the toe for some wiggle room.

Remember that your fitness needs change as you age, especially regarding flexibility. When you reach middle age, you need to devote even more time to stretching before and after your workout. This helps keep your muscles pliable and prevents cramping after workouts as well as helping reduce the risk of injury.

By changing up the different exercises you do, you get better benefits overall to your body. If someone typically runs on a treadmill, for instance, he or she can change it up by jogging around the neighborhood. Switching things up will help different sets of muscles gain the endurance and continued strengthening they need. If you mix up your workout routine, your body won`t get accustomed to one method of working out, and the pounds will keep sliding off.

To get immediate results from your workout routine, try doing circuit training. This technique involves a series of rapid moves between different exercises with no rest break in between. You might go from squats to pushups to jumping jacks. Circuit training lets you burn fat while strengthening your muscles, so you get faster results.

Running is a great exercise that will get you into shape fast. If running is new to you, start off slow by walking and then transitioning into running at least 3 days a week for about 30 minutes. Starting off slowly will help you to stay safe and avoid injuries.

If you have decided to give fitness a shot you are probably feeling a bit overwhelmed by the different things fitness can mean. It is important to ask yourself what it means to you. Once this has been determined you will be able to take off like a rocket ship towards your goals.

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Staying fit is important for your health and happiness, but it can be tough to do in today`s fast paced world. There are a lot of ways to approach fitness, and if you are wondering which ones are right for you, this article will answer some of your questions about staying fit.

To help meet your goals of exercising regularly, invest in some home exercise equipment. If the equipment is right there, you won`t be tempted to skip your exercise routine due to lack of time. Your motivation will be right there staring you in the face all evening and so you`ll go do it.

When jogging or running, make sure you meet your goal distance. If you get too tired, walk the rest of the way. Walking is still very good for you. At the very least, it is much preferable to just giving up and going home once you are worn out.

When you are working out, keep your weight training time to under sixty minutes. After an hour of weight training, your body will start to produce more cortisol, which is the stress hormone that can block the testosterone needed to build muscles. This will waste the muscles instead of build them.

Increasing the amount of eggs one eats will increase the amount of protein the body takes in. It is very important for the development of fitness that the body has enough protein to build new muscle tissue. Choosing high protein foods will provide the materials the body needs.

Running is a great exercise that will get you into shape fast. If running is new to you, start off slow by walking and then transitioning into running at least 3 days a week for about 30 minutes. Starting off slowly will help you to stay safe and avoid injuries.

Do you feel like you can do it? Of course you can! If you use these tips and suggestions as a starting point, you can be in the best shape of your life. You will not only look better, but you will feel better and have more energy than ever before.

Citing millions in losses, Wheeling Hospital plans to reduce staff

WHEELING — Wheeling Hospital will begin reducing its staff and plans other cost-cutting measures after the medical center lost nearly $30 million over the past two years, hospital officials announced Tuesday.

In addition to offering buyouts for the staff, hospital officials said they will institute voluntary salary reductions for administrative staff and physicians, and temporarily stop matching employee retirement funds.

Hospital officials added that layoffs are possible if operating expenses are not reduced enough.

Hospital CEO Douglass Harrison blamed heavy financial losses over the past two fiscal years, along with the COVID-19 pandemic and an impending legal settlement with the U.S. Department of Justice, for the proposed cuts.

https://www.timesleaderonline.com/news/local-news/2020/07/citing-millions-in-losses-wheeling-hospital-plans-to-reduce-staff/

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Critical Gaps In Law Enforcement Training Leave Utahns With Mental Illness

SALT LAKE CITY, Utah — Utah law enforcement officers have access to specialized training to learn how to help people with mental illness who are experiencing a crisis. But the KSL Investigators found only 51 percent of officers in the state’s largest five counties have ever received the necessary training, leaving a vulnerable population at risk.

The need for specialized training became clear in a case that made headlines a decade ago.

Brian Cardall, a 32-year-old father, scientist and self-taught musician lost his life on the side of a Utah highway on June 9, 2009, while suffering a psychotic episode.

https://ksltv.com/441740/critical-gaps-in-law-enforcement-training-leaves-utahns-with-mental-illness-at-risk/

Staying fit is important for your health and happiness, but it can be tough to do in today`s fast paced world. There are a lot of ways to approach fitness, and if you are wondering which ones are right for you, this article will answer some of your questions about staying fit.

If you are going to be doing serious weight training, it is crucial to have a spotter on hand. As you are lifting, your body is going to get tired. Lifting without a spotter leaves you open to the danger of being unable to lift your weights off of your chest, or even more dangerously, having them fall down on you if your arms give out.

If your goal is to become more physically fit, but don`t know where to start, try meeting with a personal trainer. Good trainers know how to get you started on activities you will enjoy, how to keep you motivated, and get you to the next fitness level, injury free.

When in high school joining a sports team can improve physical fitness levels while also building new ties to ones peers. There are many options for one to find what is right for them. Picking the sport that interests one the most will ensure that one sticks with it and gets all the associated fitness benefits.

If you`re an athlete who plays a variety of the usual sports, try your hand at something entirely new. Rock climbing, rowing, hiking, and sailing are all activities that most people have never tried but provide for a fun, new experience. Learning to like a new activity can keep fitness fresh and fun.

Running is a great exercise that will get you into shape fast. If running is new to you, start off slow by walking and then transitioning into running at least 3 days a week for about 30 minutes. Starting off slowly will help you to stay safe and avoid injuries.

Without the proper information on fitness, your could not be getting the most out of your time or you could be getting nothing at all! Apply the useful information that you have learned in this article to your life to get where you want to be. Stay positive and don`t let anything get you down!

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Citing millions in losses, Wheeling Hospital plans to reduce staff

WHEELING — Wheeling Hospital will begin reducing its staff and plans other cost-cutting measures after the medical center lost nearly $30 million over the past two years, hospital officials announced Tuesday.

In addition to offering buyouts for the staff, hospital officials said they will institute voluntary salary reductions for administrative staff and physicians, and temporarily stop matching employee retirement funds.

Hospital officials added that layoffs are possible if operating expenses are not reduced enough.

Hospital CEO Douglass Harrison blamed heavy financial losses over the past two fiscal years, along with the COVID-19 pandemic and an impending legal settlement with the U.S. Department of Justice, for the proposed cuts.

https://www.timesleaderonline.com/news/local-news/2020/07/citing-millions-in-losses-wheeling-hospital-plans-to-reduce-staff/

Fitness is about more than just running around or looking the part. In order to have proper fitness, your body must feel as well as it appears. This mean that starving yourself or taking dangerous supplements is not being beneficial to your fitness, at all. Thus, should be avoided in exchange for these tips instead.

When you`re doing cardio workouts on equipment like a treadmill or elliptical, don`t lean too much on the handrails. This reduces the amount of weight you`re putting on your legs while you work out and means you`ll burn less calories. It also means you won`t get the full muscle building effect from the work out since your muscles won`t be working as hard.

The trapezius muscles are easily one of the most neglected body parts when it comes to exercise. To exercise them, simply hold a dumb bell in each hand, and lift your shoulders. Then lower them slowly. The trapezius muscles are an important part of upper body and back strength.

At work, sit on a round exercise ball instead of a chair. Your back muscles and stomach muscles will get a workout as you balance yourself on top of the ball in front of your desk. Sitting on a ball encourages good posture because you need to sit upright, in order to balance.

Military pushups are a good modification for regular pushups. They provide more resistance for your arms and chest, and give you more results in strength and fitness. To go from a normal pushup to a military pushup, simply move your arms inward from shoulder length apart to less than shoulder width. Then do pushups like normal.

Running is a great exercise that will get you into shape fast. If running is new to you, start off slow by walking and then transitioning into running at least 3 days a week for about 30 minutes. Starting off slowly will help you to stay safe and avoid injuries.

Getting in shape and staying that way is probably your ultimate goal, so it isn`t enough to check out some lame advice about how to shed a few pounds. What you just read above was a collection of tips compiled by experts in the fitness genre. If you can utilize them, you can become fit.

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Fitness is a very important part of maintaining your health and an active lifestyle. You should try to find time, even if you`re busy, to exercise and stay in shape. These easy tips in this article will help you efficiently maintain your body through exercise while saving you time.

Try to use free weights rather than exercise machines. While exercise machines are great a way to stay fit, your body can actually benefit more from free weights. Free weights work stabilizer muscles that most machines don`t. Not to mention, free weights are also much less expensive and bulky. It is a better choice all around to add free weights to your home gym.

In order to maximize your running fitness, be sure to give yourself a break every six weeks or so. This will allow your body to recover and help to prevent injury. During this break week, it is advisable to not rest completely, but to cut the workload in half.

When it comes to exercise, don`t take the "all or nothing" approach. It is much better to sneak in a little bit of exercise than to do nothing at all. Just a simple walk will help with your overall health. If you only have one day a week to commit to strength training, you will still see benefits.

Try to devise a healthy eating plan and diet for yourself in addition to your workout regime. The healthier you eat the easier it is to get into shape. You should also notice that you have more energy when you workout when you eat healthier as well. Remember you are what you eat and your body reacts to what you put into it.

Running is a great exercise that will get you into shape fast. If running is new to you, start off slow by walking and then transitioning into running at least 3 days a week for about 30 minutes. Starting off slowly will help you to stay safe and avoid injuries.

If you have decided to give fitness a shot you are probably feeling a bit overwhelmed by the different things fitness can mean. It is important to ask yourself what it means to you. Once this has been determined you will be able to take off like a rocket ship towards your goals.

Citing millions in losses, Wheeling Hospital plans to reduce staff

WHEELING — Wheeling Hospital will begin reducing its staff and plans other cost-cutting measures after the medical center lost nearly $30 million over the past two years, hospital officials announced Tuesday.

In addition to offering buyouts for the staff, hospital officials said they will institute voluntary salary reductions for administrative staff and physicians, and temporarily stop matching employee retirement funds.

Hospital officials added that layoffs are possible if operating expenses are not reduced enough.

Hospital CEO Douglass Harrison blamed heavy financial losses over the past two fiscal years, along with the COVID-19 pandemic and an impending legal settlement with the U.S. Department of Justice, for the proposed cuts.

https://www.timesleaderonline.com/news/local-news/2020/07/citing-millions-in-losses-wheeling-hospital-plans-to-reduce-staff/

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Norton Healthcare achieves HIPAA compliance and scales ...

Intelligent CIO North America

Providing Unparalleled Technology Intelligence

Norton Healthcare achieves HIPAA compliance and scales telehealth offerings with BeyondTrust to reduce incident handling times, increase first-call resolution and decrease on-site visits for remote offices.

Norton Healthcare is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the Commonwealth of Kentucky and beyond.

The hospital and health care system is Louisville’s fourth largest employer, with 14,600 employees, and provides care at more than 250 locations throughout Kentucky and Southern Indiana.

https://www.intelligentcio.com/north-america/2020/07/21/norton-healthcare-achieves-hipaa-compliance-and-scales-telehealth-offerings-with-beyondtrust-2/

It is time to take your life in your own hands and do something about your weight. Diets are hard and might not even work. The best thing to do is exercise, along with a generally healthier lifestyle. You could lose weight and become much more at easy with your body. Here are some tips that will help.

Don`t go for an all or nothing approach when it comes to fitness. Even if you can`t fit in thirty minutes of exercise every day, that doesn`t mean you shouldn`t bother trying at all. Even if you can only get your thirty minutes in once a week, it`s better than nothing. You can always work up to more workouts as time goes on.

The trapezius muscles are easily one of the most neglected body parts when it comes to exercise. To exercise them, simply hold a dumb bell in each hand, and lift your shoulders. Then lower them slowly. The trapezius muscles are an important part of upper body and back strength.

When it comes to exercise, don`t take the "all or nothing" approach. It is much better to sneak in a little bit of exercise than to do nothing at all. Just a simple walk will help with your overall health. If you only have one day a week to commit to strength training, you will still see benefits.

Increasing the amount of eggs one eats will increase the amount of protein the body takes in. It is very important for the development of fitness that the body has enough protein to build new muscle tissue. Choosing high protein foods will provide the materials the body needs.

Running is a great exercise that will get you into shape fast. If running is new to you, start off slow by walking and then transitioning into running at least 3 days a week for about 30 minutes. Starting off slowly will help you to stay safe and avoid injuries.

As you can see, there are many ways to get fit - whether at home or in a gym. You can spend nothing or as much as you want on equipment, but regardless, you can always get a great workout. Incorporate these tips into your fitness routine and enjoy the perks of just `rolling out of bed` and getting right into your workout.

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Fitness should be a part of your everyday life to ensure that you stay healthy. If it isn`t, you`re missing out on something important. Getting involved with fitness is not something to pass up. The article below gives you some great advice to use in your endeavor for a fitness oriented lifestyle.

Don`t get stuck behind your desk all day. Unlike our railroad-laying, dawn-`til-dusk farming ancestors, many of us don`t have jobs that require physical labor. If this is the case for you, try incorporating little exercises into your workday. Set a timer on your computer to alert you every hour. Stand up from your desk and either do a lap around the office or a strength move. These little bursts can add up to a lot of extra burned calories over the course of a week, month, or year.

If you find yourself stuck behind a computer every day, make sure to get away from it at least once every hour. Do some stretching. Walk around. Do some jumping jacks or a few quick pushups. Try not to spend most of your day just sitting in one place.

You can substantially boost your fitness level by walking. Walking heel to toe starts that involves pushing your heels first and toes last can boost your calves` efforts. If you bend your elbows and swing the arms during your steps, you can give your arms a workout, also.

Make sure you eat out less, this promotes a healthy body. Eating out at fast food restaurants while exercising essentially beats the purpose of getting fit. You want to make sure you fuel your body with the necessary nutrients it needs and it can use to get the most out of your workouts.

Running is a great exercise that will get you into shape fast. If running is new to you, start off slow by walking and then transitioning into running at least 3 days a week for about 30 minutes. Starting off slowly will help you to stay safe and avoid injuries.

Be careful not to let misinformation mislead you. There is a lot of stuff out there floating around about how to become a fit person, but take it from the experts who put together the tips you have just read -- real information is the key to your success with anything in life, especially fitness.

Citing millions in losses, Wheeling Hospital plans to reduce staff

WHEELING — Wheeling Hospital will begin reducing its staff and plans other cost-cutting measures after the medical center lost nearly $30 million over the past two years, hospital officials announced Tuesday.

In addition to offering buyouts for the staff, hospital officials said they will institute voluntary salary reductions for administrative staff and physicians, and temporarily stop matching employee retirement funds.

Hospital officials added that layoffs are possible if operating expenses are not reduced enough.

Hospital CEO Douglass Harrison blamed heavy financial losses over the past two fiscal years, along with the COVID-19 pandemic and an impending legal settlement with the U.S. Department of Justice, for the proposed cuts.

https://www.timesleaderonline.com/news/local-news/2020/07/citing-millions-in-losses-wheeling-hospital-plans-to-reduce-staff/

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Critical Gaps In Law Enforcement Training Leave Utahns With Mental Illness

SALT LAKE CITY, Utah — Utah law enforcement officers have access to specialized training to learn how to help people with mental illness who are experiencing a crisis. But the KSL Investigators found only 51 percent of officers in the state’s largest five counties have ever received the necessary training, leaving a vulnerable population at risk.

The need for specialized training became clear in a case that made headlines a decade ago.

Brian Cardall, a 32-year-old father, scientist and self-taught musician lost his life on the side of a Utah highway on June 9, 2009, while suffering a psychotic episode.

https://ksltv.com/441740/critical-gaps-in-law-enforcement-training-leaves-utahns-with-mental-illness-at-risk/

Fitness should be a part of your everyday life to ensure that you stay healthy. If it isn`t, you`re missing out on something important. Getting involved with fitness is not something to pass up. The article below gives you some great advice to use in your endeavor for a fitness oriented lifestyle.

One way to stay healthy with your fitness routine is to make sure that your bench has enough padding when doing weight training. The padding is there for more than your comfort - it also is there to prevent injury. If there is not enough padding, you can severely hurt your spine and also cause nerve damage.

In order to maximize your running fitness, be sure to give yourself a break every six weeks or so. This will allow your body to recover and help to prevent injury. During this break week, it is advisable to not rest completely, but to cut the workload in half.

Pay for a long-term gym membership ahead of time. You`ll feel guilty if you stop using the gym and will be more likely to continue working out. Don`t do this if you can motivate yourself to go to the gym on your own. This strategy is meant as a last-ditch effort.

Make sure you eat out less, this promotes a healthy body. Eating out at fast food restaurants while exercising essentially beats the purpose of getting fit. You want to make sure you fuel your body with the necessary nutrients it needs and it can use to get the most out of your workouts.

Running is a great exercise that will get you into shape fast. If running is new to you, start off slow by walking and then transitioning into running at least 3 days a week for about 30 minutes. Starting off slowly will help you to stay safe and avoid injuries.

Do you feel like you can do it? Of course you can! If you use these tips and suggestions as a starting point, you can be in the best shape of your life. You will not only look better, but you will feel better and have more energy than ever before.

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Fitness can be a very enjoyable activity that anyone can enjoy doing. However, for a beginner, the special gear and equipment used for some of the routines can be downright intimidating. So, what should a novice do to learn how to use them? Well, read the tips below, of course!

One way to stay healthy and fit when working out is to do all that you can to prevent neck injury. Never exert yourself without proper guidance and knowledge. Always use proper form when performing any type of strength building exercise. Be sure to stretch your neck properly before and after the workout.

One of the best fitness buddies you can choose is a good dog who will always enjoy doing anything you want to do! When you have a canine friend to keep you company, you will have plenty of motivation to go for daily walks, bike rides, throw a Frisbee or ball in the park. Having a good dog to care for will keep you active and fit!

To help you perform your best during your workout, you need to stay hydrated. Losing even one percent of your body weight through sweat can place added stress to your cardiovascular system. Two hours before working out drink at least 16 ounces of water. During your workout drink five to ten ounces every 15 to 20 minutes. When you are finished with your workout drink at least 16 ounces of water for each pound of weight loss due to sweat.

Record all of your daily activities. It should keep track of everything you eat and every exercise your perform. You should even keep track of what the weather was like. You will see what you need to improve on. If you skip a couple of days of exercise, you will know what happened.

Running is a great exercise that will get you into shape fast. If running is new to you, start off slow by walking and then transitioning into running at least 3 days a week for about 30 minutes. Starting off slowly will help you to stay safe and avoid injuries.

If you have decided to give fitness a shot you are probably feeling a bit overwhelmed by the different things fitness can mean. It is important to ask yourself what it means to you. Once this has been determined you will be able to take off like a rocket ship towards your goals.

How a PCP Used Remote Patient Monitoring for Patient Relationships

July 20, 2020 - For the leaders at California-based primary care practice Lifestyle Medical, a remote patient monitoring and engagement program looks a lot like having a bi-coastal family.

“Our goal is really around building relationships with patients,” Arwin Soetanto, CEO at Lifestyle Medical, told PatientEngagementHIT. “We thought that the best model for that relationship is a family that lives far away from you.”

When you live on the East Coast and your parents live out west, you might see them three or four times a year for a deep and meaningful visit. This is the same for patients and providers. A clinician might see her chronic care populations three or four times a year to check in on different metrics and deliver some health coaching.

But for both the bi-coastal family and patient-provider relationship, that’s not really enough.

https://patientengagementhit.com/news/how-a-pcp-used-remote-patient-monitoring-for-patient-relationships

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Critical Gaps In Law Enforcement Training Leave Utahns With Mental Illness

SALT LAKE CITY, Utah — Utah law enforcement officers have access to specialized training to learn how to help people with mental illness who are experiencing a crisis. But the KSL Investigators found only 51 percent of officers in the state’s largest five counties have ever received the necessary training, leaving a vulnerable population at risk.

The need for specialized training became clear in a case that made headlines a decade ago.

Brian Cardall, a 32-year-old father, scientist and self-taught musician lost his life on the side of a Utah highway on June 9, 2009, while suffering a psychotic episode.

https://ksltv.com/441740/critical-gaps-in-law-enforcement-training-leaves-utahns-with-mental-illness-at-risk/

Do you make plans to exercise and then never follow through? Do you always take the easy way to get somewhere? Do you wish you were more fit? This article will explain how to achieve your fitness goals. It is easier than you might expect.

When you`re doing cardio workouts on equipment like a treadmill or elliptical, don`t lean too much on the handrails. This reduces the amount of weight you`re putting on your legs while you work out and means you`ll burn less calories. It also means you won`t get the full muscle building effect from the work out since your muscles won`t be working as hard.

Don`t push yourself too hard when you are working out. While pushing yourself to your limits can be a good thing, be aware of those limits. Build your strength and stamina up gradually. If you intend on exercising daily, pushing yourself too hard only serves to discourage and tire you out the next day.

Following a regular fitness routine is a great way to help reduce stress. By channelling any negative energy into exercise, the body releases endorphins into your bloodstream, relieving stress, loosening tense muscles and improving your overall mood. Choose a moderate intensity fitness routine that you enjoy and exercise 3 to 5 times a week, for about 30 minutes per session.

Work your hamstrings in order to make your sprint faster. Your hamstring muscles help your speed and are used to push off. Leg curl is a great exercise to get strong hamstrings, but instead of releasing this exercise quickly, release slowly which will work your hamstrings more. Strong hamstrings equal a faster sprint.

Running is a great exercise that will get you into shape fast. If running is new to you, start off slow by walking and then transitioning into running at least 3 days a week for about 30 minutes. Starting off slowly will help you to stay safe and avoid injuries.

Exercise does wonders for the body, keeping healthy and fighting against aging. However, in today`s busy lifestyles, many people don`t find enough time to exercise. If you`re one of these, then applying these tips will help you immensely as exercise and fitness have great rewards down the road in the future.

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Fitness is about more than exercising; it's about a lifestyle. People who start getting fit, feel better about themselves and are happier and stronger than their sedentary counterparts. If you are ready to get started and do what it takes, here are some quick fitness tips that can start helping you today.

One way to stay healthy and fit when working out is to do all that you can to prevent neck injury. Never exert yourself without proper guidance and knowledge. Always use proper form when performing any type of strength building exercise. Be sure to stretch your neck properly before and after the workout. Remember that your fitness needs change as you age, especially regarding flexibility. When you reach middle age, you need to devote even more time to stretching before and after your workout. This helps keep your muscles pliable and prevents cramping after workouts as well as helping reduce the risk of injury. When beginning a fitness routine start out slowly. If you try to start out at a high intensity, chances are you'll burn out quickly and stop exercising all together. It's also possible you could get hurt by doing something your body isn't ready for and then it will be impossible to exercise. Increasing the amount of eggs one eats will increase the amount of protein the body takes in. It is very important for the development of fitness that the body has enough protein to build new muscle tissue. Choosing high protein foods will provide the materials the body needs. Running is a great exercise that will get you into shape fast. If running is new to you, start off slow by walking and then transitioning into running at least 3 days a week for about 30 minutes. Starting off slowly will help you to stay safe and avoid injuries. Join the ranks of fit people by implementing these tips and falling into a routine of regular behavior that includes exercise and a healthy diet. By taking control of your fitness, you are taking control of your life. It's not just the physical results that you'll start to see, either. It's entirely possible that a fit lifestyle will affect your entire life, if you let it.

Critical Gaps In Law Enforcement Training Leave Utahns With Mental Illness

SALT LAKE CITY, Utah — Utah law enforcement officers have access to specialized training to learn how to help people with mental illness who are experiencing a crisis. But the KSL Investigators found only 51 percent of officers in the state's largest five counties have ever received the necessary training, leaving a vulnerable population at risk.

The need for specialized training became clear in a case that made headlines a decade ago.

Brian Cardall, a 32-year-old father, scientist and self-taught musician lost his life on the side of a Utah highway on June 9, 2009, while suffering a psychotic episode.

https://ksltv.com/441740/critical-gaps-in-law-enforcement-training-leaves-utahns-with-mental-illness-at-risk/

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Critical Gaps In Law Enforcement Training Leave Utahns With Mental Illness

SALT LAKE CITY, Utah — Utah law enforcement officers have access to specialized training to learn how to help people with mental illness who are experiencing a crisis. But the KSL Investigators found only 51 percent of officers in the state's largest five counties have ever received the necessary training, leaving a vulnerable population at risk.

The need for specialized training became clear in a case that made headlines a decade ago.

Brian Cardall, a 32-year-old father, scientist and self-taught musician lost his life on the side of a Utah highway on June 9, 2009, while suffering a psychotic episode.

https://ksltv.com/441740/critical-gaps-in-law-enforcement-training-leaves-utahns-with-mental-illness-at-risk/

Fitness can mean anything from cardiovascular health to muscular development. In order to embark on your journey in fitness it is important to define your goals. Once those have been established its time to start focusing on how to obtain the more specific goals. This article offers some advice.

Stretch after you workout. Most people know to warm-up before they start their workout. Less know that you need to stretch afterwards as well. Resist the urge to leave the gym or just sit down and relax once you're finished. Taking the time to stretch will keep you limber and maximize the effect of your workout. Don't push yourself too hard when you are working out. While pushing yourself to your limits can be a good thing, be aware of those limits. Build your strength and stamina up gradually. If you intend on exercising daily, pushing yourself too hard only serves to discourage and tire you out the next day. Remember that your fitness needs change as you age, especially regarding flexibility. When you reach middle age, you need to devote even more time to stretching before and after your workout. This helps keep your muscles pliable and prevents cramping after workouts as well as helping reduce the risk of injury. Make sure you eat out less, this promotes a healthy body. Eating out at fast food restaurants while exercising essentially beats the purpose of getting fit. You want to make sure you fuel your body with the necessary nutrients it needs and it can use to get the most out of your workouts. Do you feel like you can do it? Of course you can! If you use these tips and suggestions as a starting point, you can be in the best shape of your life. You will not only look better, but you will feel better and have more energy than ever before.

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Critical Gaps In Law Enforcement Training Leave Utahns With Mental Illness

SALT LAKE CITY, Utah — Utah law enforcement officers have access to specialized training to learn how to help people with mental illness who are experiencing a crisis. But the KSL Investigators found only 51 percent of officers in the state's largest five counties have ever received the necessary training, leaving a vulnerable population at risk.

The need for specialized training became clear in a case that made headlines a decade ago.

Brian Cardall, a 32-year-old father, scientist and self-taught musician lost his life on the side of a Utah highway on June 9, 2009, while suffering a psychotic episode.

https://ksltv.com/441740/critical-gaps-in-law-enforcement-training-leaves-utahns-with-mental-illness-at-risk/

Do you make plans to exercise and then never follow through? Do you always take the easy way to get somewhere? Do you wish you were more fit? This article will explain how to achieve your fitness goals. It is easier than you might expect.

In order to maximize your fitness routine, be sure to keep your workouts under an hour. This will help to prevent injury, as well as get the most out of your workout. You can actually lose muscle and testosterone because your body goes into a minor state of shock due to release of a chemical called cortisol. A good tip to help you get fit is to invest in a shaker bottle. Shaker bottles are great because they allow you to make a protein shake on the fly. By bringing one with you to the gym, you'll always be able to get your proper post-workout nutrition. When beginning a fitness routine start out slowly. If you try to start out at a high intensity, chances are you'll burn out quickly and stop exercising all together. It's also possible you could get hurt by doing something your body isn't ready for and then it will be impossible to exercise. Swimming is a great way to get a full body workout. Swimming works out your arms when you use them to propel yourself forward in the water with strokes. It works out your legs as well when you kick them to balance your body in the water. You even use your core for balance and regulated breathing. Exercise does wonders for the body, keeping healthy and fighting against aging. However, in today's busy lifestyles, many people don't find enough time to exercise. If you're one of these, then applying these tips will help you immensely as exercise and fitness have great rewards down the road in the future.

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