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Mountain lakes in West Tatras, Slovakia, August 2023

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View to Kvacianska Valley, Slovakia, August 2023

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Self improvement is great but ultimately? you have to accept your self. Yes you can eat better, exercise more, read more, set boundaries, love your self, but it all comes down to this. Some days you won’t have the energy to do any of these things. And you’ll look in the mirror and think that this is not enough. That’s a lie. The biggest love for self is to live slowly. To rest. To really rest. Have a nap. Eat what makes you feel good. Read if you want to. Embrace yourself and accept that you cannot and will not be ever be perfect. Accept that you are good enough. You don’t need to keep busy all the time. you don’t need to go out all the time and post on instagram. You don’t need to journal if you don’t want to. You don’t need to make art if you don’t want to. Breathe, give yourself grace and compassion. Give yourself the love and tenderness you so badly need. Be gentle with yourself. You are trying and it is good enough. You are good enough.

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Ready for summer. Trim of body hair 🌳

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One of the best ways to relax is to get my beauty clean and shiny.

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Morning in Bratislava

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Relaxing after gym and watching pale blue sky

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Beauty of Vivaldi in Prague’s Clementinum

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Just thinking (in cold Slovak autumn), how great it was in Madeira in July 😩

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Unforgetable trip to Low Tatras at -6C

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To hide in fresh laundry is the best cato feeling

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Meet Cato: Kiwi

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West Tatras, Račková dolina, you can feel the energy in all your body

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West Tatras, June 2020, part II

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Forests of West Tatras, June 2020 - part I