memefactory435

[memefactory435]

I DESPERATELY needed someone to tell me this as I grew up in leftist online spaces. So now I am going to tell YOU:

If you

Check what you sent over and over to make sure you didn’t say a slur instead of “hello how are you”

Fear that someone will find you thinking not-leftist-enough thoughts and will call you out and ruin you

Feel you have to make your intentions clear and over-explain your actions

Find yourself consistently resisting the urge to engage in reassurance-seeking WRT being a good enough ally to marginalized people

Stay up late endlessly debating political ethics in your head

Have a set of actions that you take after discovering you made a morally wrong decision so that you can atone, which you rely on for reassurance that you are not a bad person

Would rather not make a decision at all than make a decision that is the lesser of two evils, but is not morally pure

then I am gently, but firmly, requesting that you look into moral scrupulosity OCD.

[memefactory435]

[memefactory435]

I drew the gang,

[memefactory435]

There's a cool idea for some OCs in here somewhere...

[memefactory435]

Spectrum of overwhelm, now in triangle form due to popular demand

[Image description: A triangle chart titled, ‘Spectrum of Overwhelm.’ The three points are ‘404 Error,’ showing a person with an empty thought bubble; ‘wet beast,’ showing a person sweating and sobbing; and ‘rage beast’ showing a person clenching their fists in an outline of orange fire. The peak is the ‘404 error’ vertex, and the inside of the triangle here is coloured beige and labelled, ‘shutdown.’ The lower half is labelled ‘meltdown’ and is red on the rage beast side and blue on the wet beast side. \End description]

[memefactory435]

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

[memefactory435]

[memefactory435]

Saw a thread on Twitter of "gifts to give a person with ADHD and autism" that was full of stereotypical and quite frankly patronizing items, so here's a list of I (autistic individual) want instead as a gift

Money

Fourteen billion dollars

Free coupon to kill somebody with my teeth

Suitcase full of money

Cool looking rock

Scratching post for me to sink my claws into

An albino elephant

The head of Jeff Bezos mounted on my wall

Uncooked rice

A cup full of blood

100k in cash

[memefactory435]

There's a bunch of adhd advice out there that's like "people with adhd tend to work better under deadlines due to the anxiety so here are ways to artificially induce a stress response in order to get you to get work done" and it's like well what if I don't want to be stressed out all the time in order to function

[memefactory435]

ADHD at night: I could write a book. I could get my Master’s Degree. I could go to the club and come home with 12 new friends. I could get a job at that club and meet the mother of my children. I could cure every disease and use my wealth to bring world peace.

ADHD during the day: Fold laundry too hard :( Come back next week

[memefactory435]

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

[memefactory435]

[memefactory435]

Jacek Yerka, Eruption 

www.artsytoad.tumblr.com

[memefactory435]

Hii! I wrote a meta(?) of bkdks relationship in chapter 431. I know a lot of people don’t care anymore here, but I actually made it for tiktok (@wonderduoglazer) because people still spread misinformation there. I wanted to share it here as well because I'm kind of proud,,? I tried my best to stay unbiased, especially on the "Bakugou is depressed" part. This is my first time writing, so please give me tips on how I can improve :)

Title: Katsuki and Izuku's relationship shown in chapter 431 of My Hero Academia.

I also uploaded a text-to-speech version on tik tok.

[memefactory435]

[memefactory435]

You can only reblog this today.

[memefactory435]

Help a Family Rebuild 💔

Mohamad has lost so much and now he’s drowning in debt trying to keep his sister and her five kids safe. He needs our help to bring them to safety and start anew.

We’re 14% of the way there (€2,864/€20,000). Every euro counts. Every share matters. Regardless of his name, skin color, or religion—this is about humanity.

Donate & share: Donation Link

✅ Vetted by Association:

@bilal-salah0 Here

Please, let’s make this happen. 🙏