methode-sopram
methode-sopram
SOPRAM
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methode-sopram · 3 months ago
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Découvrez des solutions naturelles et efficaces pour lutter contre la constipation avec la méthode SOPRAM. Ce guide pratique combine sophrologie (respiration abdominale, Nauli, visualisation positive) et massage abdominal pour restaurer un transit intestinal harmonieux. Un livre essentiel pour ceux qui cherchent à améliorer leur bien-être digestif sans médicaments.
#constipation#bienetre#santé digestive#méthode sopram#transit intestinal#respiration#respiration abdominale#massage#massage abdominal#yoga#Nauli#visualisation positive#detox#santé naturelle#bien être digestif#sophrologie#solution naturelle constipation#mieux vivre
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