metro-momma

[metro-momma]

What to eat after a workout!

[metro-momma]

posting again…..❤️it #lchf #crashgetsfit #keto #lowcarb #ketocommunity #ketolife #weightloss #bulletproofcoffee

[metro-momma]

Cream Cheese Pancakes… with a Fluff!

We all know the secret to the simplest nices keto low-carb pancake right? You can add salt then, or sweetener, spices but that’s the basic of our batter.

1 pancake is 1oz cream cheese and 1 egg. Multiply to taste.

But they always come out more like crepes than pancakes, right?

well, Samantha from the facebook group Low carb and Losing it presented the solution in the form of the beautiful fluffy pancakes above: ¼ tsp of baking powder.

So new equation goes:

1 pancake = 1oz cream cheese + 1 egg + ¼ tsp baking powder.

What’s your favourite baking powder? Doves Farms has 23g carbs per 100g, Dr Oetker has 20g and I would love to find a better option.

Let me know how it works for you, pictures more than welcome!

[metro-momma]

Via @divas_lowcarb_kitchen. Vicious cycle of a diet high in carbs. #lowcarb #healthy #lchf #eatclean #keto #paleo #sugarisbad #bloodsugar #cravings #sugarcraving #healthyfat

[metro-momma]

Amazing low-carb snack - Parmesan puffs! Only three ingredients: parmesan, egg whites, olive oil - hardly any carbs at all (around 3g net carbs for the whole batch of 12 puffs). Genius!  http://www.thehappytulip.com/2014/10/3-ingredient-parmesan-puffs.html

[metro-momma]

[metro-momma]

Exercising… 99.9% accurate

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[metro-momma]

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